A 64-year-old grandmother's simple healthy habits have led to better longevity results than a $2 mi…

Fitness industry veteran and Solidcore founder Anne Mahlum is focusing on longevity with a routine …

Some tech execs aren't starting their days with a jolt of caffeine anymore — they're focusing…

Dr. Joseph Antoun, the CEO of a longevity company, takes a surprisingly simple approach to fitness.

How is the Goop CEO, with millions of dollars at her disposal and some health anxieties, thinking a…

You don't have to spend millions of dollars to live longer. One grandmother extended her longevity,…

Human performance scientist Andy Galpin shared his longevity workout, which rarely focuses on speci…

A gym owner climbed a mountain with clients in their 60s, and said simple exercise like rucking can…

Chris Hemsworth is working out for longevity. His trainer shares the "Thor" star's new functional s…

Dr. Kien Vuu specializes in longevity and said his simple morning routine includes habits that can …

Exercise can help you age gracefully, and stability training builds strength and balance for long-t…

In Saturday's edition of Insider Today, we're sharing the best safaris for your budget, and taking …

Peter Thiel's antiaging routine: He eats a paleo diet, works out with a trainer, and takes medicati…

Exercise helps you live longer, and can easily be woven into your daily life. Longevity expert Valt…

Experts say when it comes to supplements for antiaging, your winning formula will depend on your bo…

Vincent Dransfield, 110, lives alone and drives his car every day. He credits movement, milk, and s…

The MIND diet is a flexible, Mediterranean-style diet that emphasizes foods for a healthy brain and…

My grandmother lived to 95. Her lifestyle was the secret to her longevity: She ate healthily, exerc…

An 85-year-old who still golfs, does strength training three times a week, and chops his own wood g…

VO2 max is a marker of endurance, usually measured with a stress test; the higher it is, the better…