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13 mins read
Long-lived Loma Linda
Take a peek inside life in Loma Linda, California — the US's only original Blue Zone — where people…
Hilary Brueck
4 mins read
A 'Blue Zone' heart doctor says he recently stopped drinking milk because of his own research — but he hasn't cut back on cheese
A doctor in the Blue Zone of Loma Linda, California, stopped drinking milk due to potential health …
Hilary Brueck
2 mins read
13 delicious vegetarian Thanksgiving dishes popular in Loma Linda, from a dietitian who lives in the US Blue Zone
Vegetarian Thanksgiving dishes are popular in California's Blue Zone, Loma Linda, where residents d…
Serafina Kenny
5 mins read
9 lifestyle tips to reduce inflammation and protect your heart, from people in the Blue Zone of Loma Linda, California
Loma Linda Blue Zone residents' lifestyle includes daily stretching, socialization, and a diet cons…
Hilary Brueck
3 mins read
Homes in Loma Linda, the only Blue Zone in the US, are about $250,000 cheaper than the rest of California
Loma Linda, California, America's only Blue Zone, has an average home cost roughly $250,000 lower t…
Katherine Tangalakis-Lippert
3 mins read
I tried savory oats inspired by centenarians in the US Blue Zone, Loma Linda. I would make one key tweak to the recipe.
Oatmeal is a staple food in long-living Blue Zone communities. I tried savory oatmeal to see if oat…
Serafina Kenny
4 mins read
I tried a tasty, fiber-filled meatless meatloaf by a nutritionist from Loma Linda, the only US Blue Zone — and went back for seconds
Many Loma Lindans don't eat meat. I tried a recipe from the only US Blue Zone to see if a veggie ve…
Serafina Kenny
3 mins read
Loma Linda, California is one of the world's 'Blue Zones.' People here live 10 years longer by eating less meat and relaxing on Saturdays.
The small city of Loma Linda in Southern California is the US's only Blue Zone. Residents eat plant…
Kate Hull
5 mins read
I went to a longevity conference where biohackers try to cheat death. But I found the real secret to anti-aging an hour away in Loma Linda.
There are two kinds of longevity seekers in this world: the ones who spend money trying to cheat de…
Hilary Brueck
4 mins read
What a Blue Zone heart doctor eats every week for brain health — including 1 supplement
A new study suggests that strict vegetarian diets may have detrimental effects on the aging brain.
Hilary Brueck
3 mins read
The simple unprocessed daily diet of a Blue Zone nutrition expert, meal by meal
A nutrition professor who lives in America's only longevity "Blue Zone" says he starts his day with…
Hilary Brueck
6 mins read
This Blue Zone resident turns 100 today — living proof that taking it easy on yourself is great for longevity
Blue Zone resident Ester van den Hoven credits her long life to a few key factors, and her mindset …
Hilary Brueck
3 mins read
The cheap, unprocessed longevity smoothie a Blue Zone nutrition expert makes every morning
A doctor who lives in California's longevity Blue Zone makes a 2-ingredient breakfast smoothie feat…
Hilary Brueck
5 mins read
People in Blue Zones swear by beans for healthy aging — here are 3 longevity-boosting bean dishes from a recipe developer
The humble bean is a staple in people's diets in Blue Zones, where they live long, healthy lives.
Kim Schewitz
9 mins read
The oldest woman to compete in Miss Texas USA is 72. She avoids cheese and processed meat — but loves a good steak.
The retired teacher and grandmother also lifts weights three times a week, and does cardio on the o…
Amanda Goh
2 mins read
Alex Rodriguez lost 32 pounds last year. He says one of the biggest changes to his diet is eating way less meat.
Research has shown that people who eat less meat have a lower risk of cancer than heavy meat eaters.
Amanda Goh
3 mins read
Blue Zones researcher shares 2 cheap, 'revolutionary supplements' you can find in any grocery store
Two staples you can buy at any grocery store for less than $1 are great for your heart, brain, and…
Hilary Brueck
2 mins read
This chickpea salad is a vegan, protein-rich dish that tastes like chicken. A nurse from California's Blue Zone swears by it.
This chickpea salad recipe is rich in protein, and widely eaten in California's Blue Zone. A nurse …
Hilary Brueck
4 mins read
Three women in their 80s have been friends for 70 years. Here are their 5 longevity tips for living a long, happy life.
Mary Grace Tassone, Sylvia Crane, and Joan Harris, have been friends since the 1950s. They shared t…
Serafina Kenny
3 mins read
12 cheap foods with anti-aging properties that longevity scientists swear by
Anti-aging foods like beets and carrots improve brain and heart health, while avocados and asparagu…