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5 mins read
Insider Today: Protein pro tips
In this Saturday edition of Insider Today, we're talking about protein goals and "No Meet Week."
Joi-Marie McKenzie
5 mins read
I hate cottage cheese but I tried stirring it into my meals for an extra dose of protein. I felt my gym performance improve.
I find cottage cheese revolting on its own, but it's delicious mixed into other recipes and an easy…
Julia Pugachevsky
4 mins read
A vegan restaurant is switching to serving meat, saying plant-based eating isn't enough to save the planet
In a move condemned by PETA, Sage Vegan Bistro in LA is rebranding to include meat on its menu. The…
Joshua Zitser
4 mins read
People are turning to fish heads, protein shakes, and unsold food apps to save money on groceries
An extra £682 ($837) a year on the average food bill has taken its toll, with more people turning t…
Pete Syme
3 mins read
I tried the viral 6-to-1 grocery-shopping method. I saved money and wasted less food.
I tried the 6-to-1 grocery-shopping method for a week. It helped me save money and reduce food wast…
Paige Bennett
5 mins read
I tried a Blue Zone dessert recipe for brownies packed with protein and fiber. It had an unexpected secret ingredient.
This Blue Zone dessert recipe for black bean brownies was easy to make and full of protein and fibe…
Gabby Landsverk
4 mins read
11 high-protein 'lazy girl' breakfast recipes that make losing fat and gaining muscle easy
These "lazy girl" recipes for breakfast make morning meal prep a breeze.
Serafina Kenny,Rachel Hosie
3 mins read
MIT scientists find a way to protect lungs of Coronavirus patients from ‘cytokine storms’
Just because humans don’t have natural immunity against Coronavirus doesn’t mean that the body does…
3 mins read
Eggs are expensive. Try these 6 dietitian-approved protein swaps instead.
As eggs get more expensive, a dietitian recommends eating cheap, easy protein sources like Greek yo…
Gabby Landsverk
2 mins read
A man who lost 18% of his body weight on Mounjaro shares the protein-packed breakfast smoothie he drinks every morning
A Mounjaro patient drinks a morning smoothie that is rich in protein, fiber, and other essential nu…
Hilary Brueck
2 mins read
A baby whose anti-vax parents rejected heart surgery over fear of 'blood that is tainted' had the life-saving surgery anyway after a court intervened
The parents of the 6-month-old delayed the operation because they did not want "blood that is taint…
Taiyler Simone Mitchell
2 mins read
I want my muscles to be more defined while maintaining my weight. A nutritionist said to eat more protein and vegetables to boost energy and health.
If you have an active lifestyle, eating regular meals can help keep you energized throughout the da…
Rachel Hosie
7 mins read
A radio presenter who lost weight and built muscle six months before turning 30 says he's made habits for life
Sonny Jay tried all sorts of fad diets and "quick fixes" to get in shape. This time, he did things …
Rachel Hosie
7 mins read
I spent 5 days in Portland, Oregon, for less than $600. Here's what I did and how I spent my money.
During a van trip down the Oregon Coast, I hiked Mount Hood, dined at Portland restaurants, and got…
Ashley Probst
3 mins read
I'm on a 3-month road trip across the US - here are the best money-saving hacks for working on the road
Meagan Drillinger shares her road-trip money-saving hacks, from how to find the cheapest gas to why…
Meagan Drillinger
6 mins read
I've followed the Mediterranean diet for 2 years. Here are 10 groceries I always stock up on.
As a years-long follower of the best diet of 2022, I have many go-to pantry staples that I buy at t…
Jennifer Barton
5 mins read
This couple house-sits full time, saving $1,500 a month on rent and living in mansions for free — here's how
Hannah and Joseph Ryan work remotely while caring for people's pets and getting access to their boa…
Claire Turrell
4 mins read
How to make self-rising flour at home and save a trip to the store
Self-rising flour - which is made with all-purpose flour, baking soda, and salt - is used in airy a…
Rebecca Strong
1 min read
Photos show slimy 'sea snot' clogging up the sea near Turkey
The slime, known as marine mucilage, has been threatening marine life in the Sea of Marmara, near I…
Kelly McLaughlin
4 mins read
I've been vegan for 2 years. Here are 5 of my best tricks for making good food while saving time and money.
My favorite kitchen hacks for this vegetable-heavy plan include making my own broth, having go-to s…