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Capitol rioter who flew to DC on a private jet says she's preparing for her 60-day sentence by learning prison slang and meeting consultants
Jenna Ryan was sentenced to 60 days in a Texas prison after pleading guilty to parading on Capitol …
Sophia Ankel
Why self-worth and self-esteem are both important, plus 5 expert-approved tips to build them up
Self-worth and self-esteem both play a role in your overall well-being. Here's how to tell the diff…
Rebecca Strong, Jaclyn Lopez …
You can now earn money for doing nothing; here's how Cadbury 5Star is making it possible
Are you also a fan of doing nothing? Here's how you can encash on this habit
Experts say the authoritative parenting style can help your kids develop responsibility, self-esteem, and more
Authoritative parents set clear rules and provide discipline and structure — with plenty of warmth …
Emily Swaim
Why the Optavia diet can help you lose weight fast but is not recommended by dietitians
The Optavia diet is an eating plan that drastically cuts calories and carbs to encourage rapid weig…
Kelly Burch,Samantha Cassetty
Why you should always delete your ex on social media, according to a break-up expert
After Amy Chan recovered from an 8-year relationship that suddenly ended, she decided to share her …
Julia Naftulin
January Jones trolled the National Enquirer after it asked her to comment on her 'desperate' bikini posts
Chrissy Teigen joined in the trolling, telling Jones it was she who contacted the Enquirer: "It was…
Zac Ntim
6 tell-tale traits of a toxic family and tips to protect your emotional health, according to therapists
Ongoing family conflict and disrespect can harm your relationships and well-being. Here's how to ca…
Rebecca Strong
Stop seeing fast weight loss as aspirational - celebrate slow, sustainable results instead
Anyone can lose weight, but if your lifestyle is so restrictive you can't maintain it for more than…
Rachel Hosie
This smartphone brand is asking its consumers to put a pause on using smartphones
Featuring Fareeda Jalal, the campaign urges consumers to take a break from smartphones
I'm a financial planner, and there are 3 things I wish I could tell every divorced woman about money
Disclosure: This post is brought to you by the Personal Finance Insider team. We occasionally highl…
Elaine King
Employees reveal what it's really like working in empty hotels when there are no guests
Innkeepers and staff at inns and hotels during off-seasons share what happens in Death Valley, Yose…
Molly O'Brien
I spent a week skipping breakfast and working out for two hours a day just like Gwyneth Paltrow - and it helped me break some of my worst habits
But all that doesn't really reflect Paltrow's current reality. She recently told Net-a-Porter that …
Áine Cain
Former clients of ex-'Real Housewives' star Teddi Mellencamp's extreme diet program say they were limited to 700 calories, ate mostly soup for dinner, and had to do an hour of cardio each day
Insider spoke to three women about their experiences with the diet program. One likened it to "bull…
Gabrielle Bluestone
I lost 10 pounds in 2 months with Noom - the app kept me accountable and reframed how I thought about weight management
I dusted off the scale (admittedly it took several prompts from the app to do this, and even an act…
Wendy Gould
I want to lose weight but am confused about how to eat. Should I track macros or are calories king for fat loss?
The most important factor for fat loss is being in an energy deficit, and keeping your protein high…
Rachel Hosie
We asked a dietitian what anyone who wants to start eating healthier should do - here are his 3 best tips
That said, you can probably ignore diet plans that simply don't align with common sense. Does "clea…
Erin Brodwin
I tried working out like Kim and Khloe Kardashian for 2 weeks, and found the younger sister has the better routine
I spent 7 days each doing a Kim Kardashian-inspired fitness routine and a Khloe Kardashian-style ro…
Fabiana Buontempo
I started drinking $39 'beauty water' and was shocked that it actually made my skin glow
Find the best holiday deals on our Black Friday Deals and Cyber Monday Deals page. Subscribe to our…
Jessica DeFino,Jessica DeFino
Recovering heroin addict explains why it's so hard to stay clean - even in rehab
Peterson said that, in her experience, patients in in-patient programs tended to be more committed …