You Searched For "leafy greens" and got 20 results
Sort By:
2 mins read
A cheat code for green smoothies: use high-fat milks over plant-based varieties or yogurt to get a bigger antioxidant boost
A simple ingredient swap can make your go-to smoothie even healthier. Try it with these athlete-app…
Gabby Landsverk
1 min read
The healthiest lettuces and leafy greens for you, ranked
In the past rankings, we've relied on the CDC's 2014 list of "powerhouse foods". But this time, we…
Lydia Ramsey
3 mins read
A 'green' Mediterranean diet burns visceral fat faster than a classic Med diet, reducing risks of heart disease and cancer, study finds
A Mediterranean diet with extra greens can help you lose a risky type of body fat linked to health …
Gabby Landsverk
1 min read
Not all leafy greens are created equal - here's the definitive ranking of the best ones for you
We're here to help. Using rankings from the CDC's 2014 list of "powerhouse foods," as well as the n…
Lydia Ramsey
3 mins read
Newark is about to start producing 2 million pounds of leafy greens a year thanks to this mind-bending startup
The company already had a research farm in downtown Newark - part of the Philips Academy Charter Sc…
2 mins read
A new Jeff Bezos-backed warehouse farm will grow enough greens to feed 180,000 people per year
The company is opening a second farm in the greater Seattle area, Plenty CEO Matt Barnard told Busi…
Leanna Garfield
1 min read
Panasonic's first indoor farm grows over 80 tons of greens per year - take a look inside
In 2014, Panasonic started growing leafy greens inside a warehouse in Singapore and selling them to…
Leanna Garfield
3 mins read
MIND is a combination of the Mediterranean and DASH diets. A dietitian who wrote a book on it shares 3 mistakes people make when starting out.
If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to wha…
Serafina Kenny
3 mins read
Campaign staffers are stressed — and it shows in their diets
Campaign staffers rarely have time to sit for a meal, relying instead on cigarettes and drive-thrus…
Alice Tecotzky
5 mins read
The 1 food you should eat for brain health — and why you can't replace it with supplements
Chlorophyll supplements promise to boost your skin, heart, and brain health. It's an incredible mol…
Hilary Brueck
3 mins read
A 71-year-old champion sprinter didn't start until she was 57. She shared 4 tips for getting fit at any age.
At 57, Madonna Hanna got the urge to sprint. Now 71, she's a national senior champion and says she …
Serafina Kenny
4 mins read
What a Blue Zone heart doctor eats every week for brain health — including 1 supplement
A new study suggests that strict vegetarian diets may have detrimental effects on the aging brain.
Hilary Brueck
4 mins read
A nutrition expert and chef shares 7 foods for a healthy brain and gut that are always on her grocery list
A professional chef and nutritional psychiatrist shares the delicious grocery items you should buy …
Gabby Landsverk
2 mins read
Weekend headaches plague many Indians, but how seriously should you take them?
Are you one of the many who trade the hectic weekday grind for weekend relaxation, only to be met w…
3 mins read
A dietitian who follows the Mediterranean diet shares 4 foods she always buys at the grocery store
A dietitian shares her grocery list for delicious, healthy meals on the Mediterranean diet, from pr…
Gabby Landsverk
2 mins read
Quench your thirst: Summer foods to stay hydrated and healthy
As the temperatures rise and the sun shines brighter, staying hydrated becomes essential for mainta…
4 mins read
9 foods that can boost your brain health — and don't cost more than $1 per serving
The Brain Docs say your lifestyle has "the most profound effect on brain health" and eating more of…
Hilary Brueck
2 mins read
10 Simple Ways to Incorporate Magnesium into Your Diet
Magnesium is a crucial mineral that plays a vital role in various bodily functions, including energ…
3 mins read
The simple unprocessed daily diet of a Blue Zone nutrition expert, meal by meal
A nutrition professor who lives in America's only longevity "Blue Zone" says he starts his day with…
Hilary Brueck
3 mins read
More young people are being diagnosed with cancer. 3 lifestyle changes could reduce your risk, according to a cancer dietitian.
A dietitian breaks down how to make lifestyle changes that could lower your risk of developing the …