You Searched For "larks vs night owls" and got 14 results
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2 mins read
‘Night owls’ score consistently higher in cognitive tests compared to ‘morning people’, study finds!
Researchers from Imperial College London have found that ‘night owls’ might be cognitively sharper …
1 min read
Early bird catches the worm. Err, not so much!
Sleep also influences our personality. Research indicates that people who stay up late are at hig…
4 mins read
Night owls have an increased risk for death - and it may be society's fault
Since it's only possible to shift body clocks so much, the authors of the study suggest that flexib…
Kevin Loria
3 mins read
A science-backed online test can tell you whether you're a morning person or night owl
There are a number of factors that influence this, including genetic traits that affect how much sl…
Kevin Loria
5 mins read
There's a scientific explanation for why you're a morning person or night owl - but it's possible to reset your internal clock
According to Welsh, those who want to start waking up earlier should try to expose themselves to br…
Kevin Loria
4 mins read
Many highly successful people wake up early with no alarm — a sleep expert explains how anyone can learn to master the habit
Oprah wakes up between 6 and 6:20 without using an alarm. She's just one ultra-successful person re…
Mike Dow
3 mins read
Women who wake up early may be less likely to develop depression, according to a new study - but the advice for optimum sleep remains unchanged
The results show that someone's chronotype - or body clock - could be a factor in developing depres…
Lindsay Dodgson
3 mins read
Why You're More Likely To Lie When You're Tired
For the second experiment, the research team randomly assigned their subjects to a laboratory sessi…
Richard Feloni
2 mins read
Here's more evidence that morning people are more successful
"The students who were larks tended to arrive more punctually for their morning lectures," Jarrett …
4 mins read
I tried 'Dry January' for the first time, and all I got was insomnia
In severe cases, alcohol withdrawal can cause insomnia and other sleep problems. Studies suggest th…
Lindsay Dodgson
4 mins read
How to figure out how much sleep you really need
"Where you define owl or lark is really arbitrary," says Dr. David Welsh, an associate professor st…
Kevin Loria
4 mins read
Figure Out How Much Sleep You Really Need
There are night owls, most comfortable being awake and alert later on in the day and into the night…
4 mins read
How To Figure Out How Much Sleep You Really Need
There are night owls, most comfortable being awake and alert later on in the day and into the night…
3 mins read
A sleep expert says our morning school and work schedules are completely wrong, and it's terrible news for our health
In line with Kelley's advice, the American Academy of Pediatrics recommends that middle and high sc…