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3 mins read

A drug that can extend your life by 25%? No, don't hold your breath just yet

Injecting this drug into 75-week-old mice (equivalent to 55-year-old humans) was found to extend th…

PTI   


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1 min read

All work, no play? Nearly 50% of Indians fail to meet WHO’s recommended standard for physical activity

A new study published in The Lancet Global Health paints a concerning picture for India. Nearly hal…

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3 mins read

Feeling fatigued? 10 signs your body is craving protein

Protein is an essential macronutrient that plays a crucial role in numerous bodily functions, inclu…

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2 mins read

Britain's $3.7B aircraft carriers were meant to take a crowning role in a major NATO exercise then failed to set sail, twice

The HMS Prince of Wales replaced its sister vessel for NATO exercises, but a scheduled departure on…

Tom Porter   


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5 mins read

My dad is 86 and doesn't care about his health. Begging him to eat well and exercise is hurting our relationship.

I've been my dad's caretaker when he's been ill, and I want him to care about his health. But askin…

Allison Langer   


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2 mins read

Arnold Schwarzenegger worked on ab definition after losing a 1968 bodybuilding competition. Try these exercises to build yours.

Arnold Schwarzenegger focused on ab and calf definition after losing his first American bodybuildin…

Rachel Hosie   


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2 mins read

Ukraine lacks the drone capacity to strike enough targets in Russia to erode its 'will to fight,' retired US colonel says

Ukraine can't build enough drones and strike deep inside Russian territory, a retired US Army colon…

Alia Shoaib   


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5 mins read

After my son had surgery, I was surprised by his twin's lack of empathy. It turned out we were all struggling.

After my twin son had surgery, his brother ignored him and didn't want to help with his care. I rea…

Ash Jurberg   


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2 mins read

KPMG is offering extra training to Gen Z recruits that lack skills like working in a team or giving a presentation

Some Gen Z recruits who graduated during the pandemic are struggling to integrate at work as they m…

Sawdah Bhaimiya   


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3 mins read

4 things to expect after going to the gym for a month, according to an exercise physiologist

An exercise physiologist shares four changes likely to happen after one month of working out, inclu…

Jake Johnson   


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2 mins read

Morning exercise has no benefits to control blood sugar: Study

Morning physical activity offers no advantages in reducing insulin resistance while afternoon or ev…

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1 min read

Madison Hall   


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2 mins read

Used Peloton bikes are selling within hours, and the lack of inventory reportedly caused the company to wait to roll out its resale marketplace

Used Peloton bikes are selling online through Facebook and Craigslist within hours for the same pri…

Mary Meisenzahl   


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9 mins read

I live with scoliosis, and I use physical therapy, gentle exercise, and more to help manage the condition

Scoliosis, a condition where your spine curves to one side, can cause significant pain and affect d…

Emily Swaim   


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2 mins read

Candace Owens said Trump's rudeness made her realize he's vengeful, paranoid, lacks humility

The conservative firebrand Candace Owens, on her Daily Wire show monologue, rebuked Donald Trump af…

Joshua Zitser   


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5 mins read

Yes, you can work out too much but it's more dangerous to not properly recover than to exercise excessively

Overtraining can be a serious issue that causes injury and poor sleep but it's more important to ge…

Shannon Ullman   


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2 mins read

Ryan Reynolds' trainer says most people shouldn't do back squats. Try these exercises for a strong body instead.

The majority of people lack the mobility to perform a back squat correctly. There are plenty of oth…

Rachel Hosie   


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3 mins read

Taking more than 2 or 3 HIIT classes a week could stall your progress, according to personal trainer for a top studio

High intensity interval training burns fat and improves fitness, but too much may lead to injury an…

Gabby Landsverk   


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3 mins read

6 signs you're not eating enough to build or maintain muscle, according to a sports dietitian

A dietitian at Centr, the fitness and nutrition app created by Chris Hemsworth, said feelings of hu…

Gabby Landsverk   


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3 mins read

How to know when to stop exercising if your shoulder hurts when you lift your arm

There's a difference between regular discomfort when lifting overhead and shoulder pain that could …

Rachel Hosie