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<br /> When the world is busy with tech start ups, a Mumbai-based <keyword id="8765" type="PERSON" weightage="20" keywordseo="young">young</keyword> couple have taken the path less taken – they are selling mother’s yummy pickles.<br />
<br /> <keyword id="343684" type="PERSON" weightage="20" keywordseo="Ishita-Shah">Ishita Shah</keyword>, who co-founded <keyword id="1261779" type="UNKNOWN" weightage="20" keywordseo="goosebumps">Goosebumps</keyword> Pickle with husband <keyword id="3779105" type="UNKNOWN" weightage="20" keywordseo="pinank">Pinank</keyword>, managed to convince her mother <keyword id="2740" type="PERSON" weightage="20" keywordseo="Mita">Mita</keyword> to let the world know of her traditionally cooked authentic pickles. The online portal soon created a unique local market for her pickles.<br />
<br /> Speaking exclusively to <keyword id="824043" type="COMPANY" weightage="20" keywordseo="Business-Insider">Business Insider</keyword>, Pinank said, “My mother-in-law used to make more than 700 kg pickles every year for friends and relatives. So, we thought why not make it a commercial online business. Hence we defined out target audience, started with the branding exercise, sorted out the packaging &amp; logistic, created a website and launched the store virtually in 2012.”<br />
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He added - “We closely watch the brand image created by the 'cool' gadget brands, because that's what people are attracted to, and we try to create a similar imagery - young, unique, mouth watering, also keeping the essence of authentic Indian &amp; mother’s home-made secrets very clear.”<br />
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Goosebumps pickles are available online for anywhere between Rs 150-210 for a 250 gm jar.<br />
<br /> The recently launched <keyword id="3779103" type="UNKNOWN" weightage="20" keywordseo="jalapeno-olives-pickle-and-vintage-gol-keri">Jalapeno-Olives Pickle and Vintage Gol Keri</keyword> in fusion form have met with a ‘delicious’ response, claim Goosebumps founders. Besides, the consumers also have the option of making their own pickle with their choice of assorted ingredients because the website also boasts of home ground spices and spice mixes.<br />
<br /> It recently extended its offering to after-meal products seeing the demand. The founders have taken to fruit pickles like <keyword id="6368690" type="COMPANY" weightage="20" keywordseo="Mango">Mango</keyword>, Chickoo and Oranges. They have gone on to exotic varieties as well like <keyword id="125932" type="COMPANY" weightage="20" keywordseo="Kiwi">Kiwi</keyword>, Cranberries and Plums. Goosebumps infact has a spread of 12 unique after meal varieties with an exclusive mix of five select fruits.<br />
<br /> The only concern Goosebumps has as of now is to make sense of its product for a wider audience. “Young generation don't connect to Pickles. So we are re-looking at the strategy to package &amp; communicate them differently so the acceptance becomes higher in the market,” <keyword id="21137" type="PERSON" weightage="20" keywordseo="Ishita">Ishita</keyword> said.<br />
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He further said - “The focus is shifting to aftermeals at the moment because of its high acceptance in the market. The most motivating part for us in this category is the products are appreciated by all the age groups unlike pickles which means one communication investment can reach all at one go.”

Meet the Mumbai couple who started a company to sell their mother's
homemade pickles

We've made 165 recipes from celebrity chefs to find the best ones. Here are the winners in each category.

<ul class="summary-list"><li><keyword id="12225144" type="UNKNOWN" weightage="60" keywordseo="uti" source="Orion">UTI</keyword> treatment often involves antibiotics — but <keyword id="11952932" type="UNKNOWN" weightage="60" keywordseo="home-remedies" source="Orion">home remedies</keyword> like herbs, probiotics, and vitamins can also be effective. </li><li>UTIs occur when bacteria enters the urinary tract, and can lead to bladder or kidney infections. </li></ul><p>One of the most common bacterial infections is a urinary tract infection, or UTI. If left untreated, a UTI can develop into serious health problems, such as a kidney infection. </p><p>To treat the UTI, your doctor may prescribe an <a href="https://www.insider.com/how-antibiotics-work" target="_blank" rel="noopener">antibiotic</a>, including: </p><ul><li>Bactrim (trimethoprim/sulfamethoxazole) </li><li>Keflex (cephalexin)</li><li>Monurol (fosfomycin)</li></ul><p>However, <a href="https://www.insider.com/do-antibiotics-weaken-the-immune-system" target="_blank" rel="noopener">antibiotics can also increase bacterial resistance</a>, and in some cases, your doctor may recommend that you can safely and effectively treat a UTI at home without <a href="https://www.insider.com/guides/health/treatments/how-long-does-it-take-for-antibiotics-to-work" target="_blank" rel="noopener">antibiotics</a>. </p><p>Here's how to tell if you have a UTI and when it's OK to treat one at home.</p><h2>Can you treat a UTI without antibiotics? </h2><p>For some women with no other serious health problems, it can be possible to treat a UTI at home without antibiotics. For instance, mild or uncomplicated UTIs may clear out of the bladder naturally, as a strong immune system can help resolve these infections. </p><p>But if you're experiencing the <a href="https://www.insider.com/guides/health/conditions-symptoms/yeast-infection-vs-uti" target="_blank" rel="noopener">symptoms of a UTI</a>, you should always check in with your doctor first. They can help you determine whether you're able to treat your UTI at home, without antibiotics. </p><p>Because they're at higher risk for complications, men and pregnant women should never try to treat a UTI at home, according to <a href="https://renamalikmd.com/" target="_blank" rel="noopener">Rena Malik, M.D.</a>, a urologist and director of female pelvic medicine and reconstructive surgery at the University of Maryland School of Medicine.</p><h2>UTI <keyword id="12019702" type="UNKNOWN" weightage="60" keywordseo="treatments" source="Orion">treatments</keyword> at home</h2><p>The following five home remedies can help treat your UTI naturally. </p><h3>Drink lots of water </h3><p><a href="https://www.insider.com/how-much-water-are-you-supposed-to-drink-a-day" target="_blank" rel="noopener">Drinking water</a> and staying hydrated can help prevent and treat a UTI. This dilutes your urine, so you'll pee more frequently, helping to flush out the bacteria that are causing your infection. </p><p>"We recommend that all our patients who have recurrent UTIs drink about 2 to 3 liters of fluid per day," Malik says. "This can include water, flavored water, and non-caffeinated beverages."</p><p>For example, a <a href="https://www.ncbi.nlm.nih.gov/pubmed/12649544" target="_blank" rel="noopener">study</a> of 141 girls from three to 18 years old showed that inadequate fluid intake and infrequent urination were linked to recurrent UTIs.</p><p>According to seven meta-analyzed <a href="https://pubmed.ncbi.nlm.nih.gov/31988085/" target="_blank" rel="nofollow noopener sponsored">studies</a>, some showed that an increase in fluids helped reduce the rate of overall recurrent UTIs. However, more studies are needed.</p><p><strong>Quick tip:</strong> You should also avoid drinking fluids that could irritate your bladder and worsen symptoms, such as alcohol and caffeinated beverages.</p><h3>Consume cranberries </h3><p>There is some evidence that <a href="https://www.insider.com/does-cranberry-juice-help-uti" target="_blank" rel="noopener">cranberries</a> may help prevent UTIs. That's because they contain proanthocyanidins (PACs), which may stop bacteria from sticking to your urinary tract lining.</p><p>One <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2873556/" target="_blank" rel="noopener">study</a> found that it's most effective to consume 36 mg of cranberry PAC daily to help prevent a UTI. </p><p>According to a <a href="https://pubmed.ncbi.nlm.nih.gov/27251185/" target="_blank" rel="noopener">2016 study</a>, women who drank an 8-ounce glass of cranberry juice each day for 24 weeks had fewer UTIs than the control group. It's important to note that the study participants all had a history of recent UTIs. </p><p>Adding cranberry juice to your diet may be a way to prevent UTIs as well. A <a href="https://pubmed.ncbi.nlm.nih.gov/25882919/" target="_blank" rel="noopener">2015 study</a> showed that people taking cranberry juice supplements that were the equivalent of 16 ounces of cranberry juice could cut UTI risk in half. </p><p>"You can drink a very <a href="https://affiliate.insider.com?u=https%3A%2F%2Fwww.target.com%2Fp%2Focean-spray-100-pure-cranberry-juice-32-fl-oz-bottle%2F-%2FA-77463914" target="_blank" rel="nofollow noopener sponsored">concentrated juice</a> that's 100% cranberry with no sugar added, or you can take a <a href="https://affiliate.insider.com?u=https%3A%2F%2Fwww.cvs.com%2Fshop%2Fazo-cranberry-urinary-tract-health-dietary-supplement-tablets-50ct-prodid-134045" target="_blank" rel="nofollow noopener sponsored">capsule or tablet</a> that has that dosing in it," Malik says. </p><p>However, she warns that many cranberry juices contain a lot of sugar but not enough PAC, and many cranberry supplements don't contain enough PAC to be effective — so make sure you know what kind of cranberry products you're consuming. </p><p>For reference, an<a href="https://efsa.onlinelibrary.wiley.com/doi/pdf/10.2903/j.efsa.2017.4777" target="_blank" rel="noopener"> 8-ounce (240-milliliter) serving</a> of an Ocean Spray cranberry juice drink has about 33 to 36 mg of PACs, according to a 2017 article in the EFSA (European Food Safety Authority) Journal.</p><p>While some cranberry products may be helpful, there are <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4863270/" target="_blank" rel="noopener">mixed views</a> regarding cranberry use for UTIs.</p><h3>Get vitamin C </h3><p><a href="https://www.insider.com/guides/health/diet-nutrition/vitamin-c-benefits" target="_blank" rel="noopener">Vitamin C</a> (ascorbic acid) may increase the acidity of your urine, which can help kill the bacteria causing your UTI. There have been few studies, with mixed results, on whether vitamin C is effective for preventing UTIs.</p><p>In one <a href="https://www.ncbi.nlm.nih.gov/pubmed/17611821" target="_blank" rel="noopener">study</a>, pregnant women who took 100mg of vitamin C daily for three months had significantly fewer UTIs than pregnant women who didn't take vitamin C. However, in <a href="https://www.nature.com/articles/sc1996105" target="_blank" rel="noopener">another study</a>, participants with spinal cord injuries who took 2,000mg of vitamin C daily did not have fewer UTIs than participants who didn't increase their vitamin C intake.</p><p>"[Vitamin C] certainly won't hurt you in a short period of time, but if you're taking it over a long period of time, you should discuss that with your doctor," Malik says. </p><p>Fruits and vegetables especially <a href="https://www.insider.com/what-to-eat-when-you-have-a-cold" target="_blank" rel="noopener">high in vitamin C</a> include:</p><ul><li>Oranges</li><li>Grapefruit</li><li>Red bell peppers</li><li>Kiwi</li></ul><p> You can also take a <a href="https://affiliate.insider.com?u=https%3A%2F%2Fwww.amazon.com%2FNature-Made-Vitamin-Rose-Caplets%2Fdp%2FB0000DJAVX" target="_blank" rel="nofollow noopener sponsored">vitamin C supplement</a>.</p><h3>Try probiotics </h3><p><a href="https://www.insider.com/guides/health/diet-nutrition/probiotics" target="_blank" rel="noopener">Probiotics</a> are microorganisms that help balance the "bad" bacteria that can cause infections in your body, such as E. coli, with the "good" bacteria that assist in digesting food properly. </p><p>In addition, the probiotic strain lactobacillus may <a href="https://www.sciencedirect.com/science/article/abs/pii/S0882401019305388" target="_blank" rel="noopener">help prevent UTIs</a> by stopping the bad bacteria from adhering to your urinary tract. That's because lactobacillus produces antibacterial <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3156505/" target="_blank" rel="noopener">hydrogen peroxide</a>, which makes it difficult for certain bacteria to survive. </p><p>Lactobacillus is available in supplements. It's also found in yogurt and fermented foods such as:</p><ul><li>kimchi</li><li>miso</li><li>sauerkraut</li></ul><p>In one small <a href="https://www.ncbi.nlm.nih.gov/pubmed/23433130" target="_blank" rel="noopener">study</a>, Lactobacillus was found to be effective in preventing UTIs in premenopausal women. But another <a href="https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD010723.pub2/full" target="_blank" rel="noopener">review</a> didn't find enough evidence to recommend its use. </p><p>Malik says "the jury is still out" on how effective probiotics are for preventing UTIs, and you should talk with your doctor to see if using them could be right for you. </p><h2>Best probiotic supplements</h2><div type="image" title="Best probiotics 4x3" height="1249" width="1666" msid="93038076" hostid="261" sizebytes="202134"></div><p>If you are new to probiotics, our nutritionist-tested guide to the <a href="https://www.insider.com/guides/health/best-probiotics" target="_blank" rel="noopener">best probiotic supplements</a> is a great place to start.<br /><br /></p><ul><li><strong>Best overall:</strong> <a href="https://affiliate.insider.com?u=https%3A%2F%2Fwww.amazon.com%2Fgp%2Fproduct%2FB01AVJEA2I%2F" target="_blank" rel="nofollow noopener sponsored">Klaire Labs Ther-Biotic Complete, $89.99 on Amazon</a></li><li><strong>Best on a budget:</strong> <a href="https://affiliate.insider.com?u=https%3A%2F%2Fwww.amazon.com%2Fgp%2Fproduct%2FB00X4U2NDK%2F" target="_blank" rel="nofollow noopener sponsored">Innovix Labs Multi-Strain Probiotic, $25.99 on Amazon</a></li><li><strong>Best shelf-stable:</strong> <a href="https://affiliate.insider.com?u=https%3A%2F%2Fwww.amazon.com%2Fgp%2Fproduct%2FB01NB0G1V8" target="_blank" rel="nofollow noopener sponsored">Florastor Daily Probiotic Supplement, $58.79 on Amazon</a></li><li><strong>Best powder:</strong> <a href="https://affiliate.insider.com?u=https%3A%2F%2Fwww.amazon.com%2Fgp%2Fproduct%2FB00290K4V4%2F" target="_blank" rel="nofollow noopener sponsored">Designs for Health Probiotic Synergy Powder, $59.75 on Amazon</a></li></ul><h3>Consider herbal remedies </h3><p>If you want to avoid antibiotics, herbal supplements for UTIs are worth a try. There isn't much human research, though, so it's best to talk with your doctor before trying any of these herbal remedies. </p><ul><li><strong>Garlic extract:</strong> <a href="https://www.insider.com/guides/health/diet-nutrition/garlic-benefits" target="_blank" rel="noopener">Garlic</a> contains <a href="https://pubmed.ncbi.nlm.nih.gov/25050296/" target="_blank" rel="noopener">allicin</a>, which is partly made up of sulfur and is believed to aid in garlic's healing potential. Test tube studies have shown that allicin has significant antibacterial effects on bacteria that can cause UTIs. </li><li><strong>Bearberry leaf:</strong> Test tube studies have shown that bearberry leaf has antimicrobial capabilities. However, <a href="https://pubmed.ncbi.nlm.nih.gov/30685500/" target="_blank" rel="noopener">other studies</a> show that this plant does not have a notable effect on UTIs. More research is needed. </li><li><strong>D-Mannose: </strong>This natural sugar can be found in cranberries, apples, and oranges. It's used frequently to treat UTIs. It's <a href="https://pubmed.ncbi.nlm.nih.gov/27424995/" target="_blank" rel="noopener">believed</a> by some medical professionals that it can inhibit certain bacteria from adhering to the walls of the urinary tract. </li><li><strong>Chamomile tea: </strong><a href="https://www.insider.com/guides/health/diet-nutrition/chamomile-tea-benefits" target="_blank" rel="noopener">Chamomile</a> <a href="https://pubmed.ncbi.nlm.nih.gov/21132119/" target="_blank" rel="noopener">contains</a> compounds that have anti-inflammatory and anti-microbial properties. It also works as a weak diuretic, which can be helpful for flushing bacteria out of the urinary tract. </li><li><strong>Green tea: </strong>Some of the compounds in <a href="https://www.insider.com/guides/health/diet-nutrition/green-tea-benefits" target="_blank" rel="noopener">green tea</a> <a href="https://pubmed.ncbi.nlm.nih.gov/23785367/" target="_blank" rel="noopener">are known</a> to have anti-microbial and anti-inflammatory effects. These effects have the potential to prevent or help treat UTIs.</li></ul><h2>What are UTIs?</h2><p>A urinary tract infection <a href="https://www.cdc.gov/antibiotic-use/uti.html" target="_blank" rel="noopener">occurs when</a> bacteria enter the urethra, the tube that allows urine to travel from the bladder out of the body, and infects the urinary tract. This bacteria can come from the rectum, the skin, or saliva. </p><p>A UTI affects different parts of the urinary tract and can reach the bladder and the kidneys in more severe cases. </p><h2>What causes UTIs?</h2><p>UTIs can be <a href="https://www.nichd.nih.gov/health/topics/urinary/conditioninfo/causes" target="_blank" rel="noopener">caused by</a>:</p><ul><li><a href="https://www.insider.com/guides/health/diet-nutrition/how-much-water-should-i-drink" target="_blank" rel="noopener">Not drinking enough fluids</a></li><li>Holding urine for long periods of time</li><li>Spinal cord injuries and nerve damage</li><li>Sexual intercourse</li><li>Enlarged prostate</li><li><a href="https://www.insider.com/guides/health/conditions-symptoms/what-causes-kidney-stones" target="_blank" rel="noopener">Kidney stones</a></li><li>Catheters</li><li>Hormonal changes due to <a href="https://www.insider.com/guides/health/best-apps-for-pregnancy" target="_blank" rel="noopener">pregnancy</a></li><li>Obesity</li><li><a href="https://www.insider.com/guides/health/conditions-symptoms/what-is-diabetes" target="_blank" rel="noopener">Diabetes</a></li><li>Pants that are too tight</li></ul><h2>UTI symptoms</h2><p>This painful infection occurs when bacteria, usually Escherichia coli (E. coli), enter the urinary tract through the urethra, the tube that carries urine out of your body. </p><p> These are some of the <a href="https://www.mayoclinic.org/diseases-conditions/urinary-tract-infection/symptoms-causes/syc-20353447" target="_blank" rel="noopener">common symptoms</a> of a UTI:</p><ul><li>A <a href="https://www.insider.com/guides/health/conditions-symptoms/why-do-i-have-to-pee-so-much" target="_blank" rel="noopener">constant urge to urinate</a></li><li>Pain or a burning sensation while urinating</li><li>Only being able to urinate small amounts</li><li>Cloudy or strong-smelling urine</li><li>Pressure in your pelvic area</li></ul><p>It's important to see a doctor if your symptoms persist for more than 48 hours or if you have a fever, <a href="https://www.insider.com/guides/health/conditions-symptoms/lower-back-pain-causes" target="_blank" rel="noopener">back pain</a>, or blood in your urine. </p><p>Both men and women can get a UTI. However, it's more common in women because they have shorter urethras, making it easier for bacteria to reach their bladders. In fact, almost <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5522788/" target="_blank" rel="noopener">half of all women</a> will have at least one UTI in their lifetime.</p><h2>How to prevent UTIs</h2><p>Additionally, there are a few general lifestyle behaviors you can practice to help prevent UTIs before they occur, including: </p><ul><li>When you feel like you have to urinate, go — don't hold it.</li><li>After urinating and especially after a bowel movement, wipe from front to back to prevent bacteria from entering your urethra.</li><li>Urinate before and after having sex.</li><li>Avoid using scented soaps, bubble baths, or douches.</li><li>Avoid tight pants.</li></ul><h2>FAQs</h2><h3 class="faq-question">How do I get rid of a UTI quickly?</h3><p class="faq-answer">There is no quick fix for a UTI. Taking cranberry supplements and drinking water could help flush bacteria out of your system more quickly. However, it <a href="https://www.scientificamerican.com/article/strange-but-true-drinking-too-much-water-can-kill/" target="_blank" rel="noopener">can be dangerous</a> to drink too much water in a short period of time. In many cases, taking an antibiotic for a UTI could be the quickest way to get rid of one. </p><h3 class="faq-question">How long does it take for a UTI to go away without antibiotics?</h3><p class="faq-answer">It can take around <a href="https://pubmed.ncbi.nlm.nih.gov/32958533/" target="_blank" rel="noopener">nine days</a> for a UTI to go away with antibiotics. It could take longer to go away without antibiotics, but everyone is different. It's important to remember that an untreated UTI could lead to complications like a bladder or kidney infection. Make sure to talk to a doctor if you're experiencing UTI symptoms. </p><h3 class="faq-question">Is there instant UTI relief?</h3><p class="faq-answer">No. A UTI may take some time to go away, depending on the person and the extent of the UTI. </p><h3 class="faq-question">Where to place a heating pad for a UTI?</h3><p class="faq-answer">If you have a UTI, you may experience pain in your abdomen and lower back. A <a href="https://www.insider.com/guides/health/best-heating-pad" target="_blank" rel="noopener">heating pad</a> placed on these areas could help provide temporary pain relief. </p><h2>Insider's takeaway</h2><p>If you want to treat a UTI at home without antibiotics, there are natural remedies that may help with prevention or treatment. Water, cranberry juice, herbal supplements like garlic and chamomile tea, or probiotics could help. Just make sure your doctor deems them safe for you. </p><p>If you do experience the symptoms of a UTI, it's important to check in with your doctor before attempting to treat it yourself. Together, you can determine whether you'll need antibiotics or if you can treat your UTI at home.</p>

5 ways to treat a UTI at home without antibiotics

The 20 healthiest fruits you should eat more of, according to dietitians

The 15 best — and 15 worst — fruits for a low-sugar diet

<ul class="summary-list"><li>An anti-inflammatory <keyword id="11892706" type="UNKNOWN" weightage="60" keywordseo="diet" source="Orion">diet</keyword>, much like the Mediterranean diet, emphasizes whole, unprocessed foods.</li><li>Research shows that an anti-inflammatory diet can lower the risk of heart disease.</li><li>Foods you might eat on this diet include salmon, berries, and nuts, Brussel sprouts, and tomatoes.</li></ul><p>Scientists have recently started to realize just how dangerous <keyword id="95653" type="PERSON" weightage="60" keywordseo="Inflammation" source="Orion">inflammation</keyword> is, finding links to deadly diseases like certain cancers and Alzheimer's.</p><p>Doctors often treat chronic inflammation with medications such as non-steroidal anti-inflammatory drugs like Ibuprofen, steroids, and supplements like fish oil. But recent research shows that one of the best treatments for inflammation may be the food you eat. Enter the anti-inflammatory diet.</p><h2><strong>What is an anti-inflammatory diet? </strong></h2><p>The anti-inflammatory diet is less like a diet with restrictive meal plans and more like a guide for eating nutrient-dense, unprocessed or minimally processed foods and a lot of vegetables, much like the <a href="https://www.insider.com/what-is-mediterranean-diet" target="_blank" rel="noopener">Mediterranean diet</a> or <a href="https://www.insider.com/what-is-dash-diet" target="_blank" rel="noopener">DASH diet</a>, says <a href="https://www.fcm.arizona.edu/profile/mari-ricker-md" target="_blank" rel="noopener">Mari Ricker, MD</a>, a professor of family and community medicine at the University of Arizona.</p><p>"Inflammation is not always a bad thing; our bodies use inflammation as a signal for healing," says <a href="https://www.fcm.arizona.edu/profile/mari-ricker-md" target="_blank" rel="noopener">Mari Ricker, MD</a>, a professor of family and community medicine at the University of Arizona. This is what you see when an infected cut turns red and swells up.</p><p>However, when inflammation becomes chronic, it is linked to dangerous <keyword id="11894571" type="UNKNOWN" weightage="100" keywordseo="health" source="Orion">health</keyword> conditions like certain <a href="https://go.gale.com/ps/anonymous?id=GALE%7CA186288326&amp;sid=googleScholar&amp;v=2.1&amp;it=r&amp;linkaccess=abs&amp;issn=00280836&amp;p=HRCA&amp;sw=w" target="_blank" rel="noopener">cancer</a>s,<a href="https://pdfs.semanticscholar.org/920e/4254a238a38943b44db845cb998bc791b572.pdf" target="_blank" rel="noopener"> heart disease</a>,<a href="https://www.jci.org/articles/view/25102" target="_blank" rel="noopener"> diabetes</a>, and<a href="https://www.sciencedirect.com/science/article/pii/S0027510709002826" target="_blank" rel="noopener"> asthma</a>. That's where an anti-inflammatory diet comes into play.</p><p>It's designed to reduce chronic inflammation in your body, a condition where your immune system stays constantly on high alert and ultimately may damage or impair normal tissues and cells. By calming the inflammation, you can mitigate this damage and reduce your risk of diseases.</p><p>Following an anti-inflammatory diet means eating whole foods with <a href="https://www.insider.com/what-are-antioxidants-good-for" target="_blank" rel="noopener">antioxidants</a> like vitamin C in oranges and the lycopene in tomatoes. You don't have to ban inflammatory foods like red meat outright but you should only eat them in small amounts.</p><p>Below are six foods that may help reduce inflammation and are part of a healthy anti-inflammatory diet.</p><h2><strong>1. Fatty fish </strong></h2><p>The omega-3 fatty acids in fatty fish like salmon, sardines, and mackerel have <a href="https://www.ncbi.nlm.nih.gov/pubmed/16841861">anti-inflammatory</a> properties and are needed to balance out omega-6 fatty acids, which can <a href="https://www.ncbi.nlm.nih.gov/pubmed/19022225" target="_blank" rel="noopener">cause inflammation</a>.</p><h2><strong>2. Extra virgin olive oil</strong></h2><p>Extra virgin olive oil contains a special compound called oleocanthal which exhibits similar <a href="https://www.ncbi.nlm.nih.gov/pubmed/21443487">anti-inflammatory effects</a> as ibuprofen.</p><h2><strong>3. Fruits and veggies rich in vitamin C</strong></h2><p><a href="https://www.ncbi.nlm.nih.gov/pubmed/16522902" target="_blank" rel="noopener">Multiple studies</a> have found that vitamin C can reduce certain substances in the body that can cause inflammation including <a href="https://www.ncbi.nlm.nih.gov/pubmed/16522902" target="_blank" rel="noopener">high-sensitivity C-reactive proteins and interleukin 6</a>. </p><p>Foods <a href="https://www.insider.com/foods-high-in-vitamin-c" target="_blank" rel="noopener">rich in vitamin C</a> include Brussels sprouts, broccoli, peppers, and fruits like kiwis and oranges.</p><h2><strong>4. Nuts</strong></h2><p>Researchers have found that nutrients in nuts, including omega-3 fatty acids, antioxidants, and magnesium can help <a href="http://www.airitilibrary.com/Publication/alDetailedMesh?docid=09647058-200801-201306140008-201306140008-333-336" target="_blank" rel="noopener">lower inflammation</a>.</p><h2><strong>5. Berries </strong></h2><p>A<a href="https://www.mdpi.com/1422-0067/16/10/24673" target="_blank" rel="noopener"> 2015 review</a>, published in the International Journal of Molecular Sciences, found that berries like strawberries, raspberries, and blueberries contain compounds that help prevent inflammation and heart disease, as well as lowering the risk of certain cancers risk.</p><p>Other berries that are anti-inflammatory include cranberries and blackberries. Like most fruits, it's best to eat berries whole instead of blending them into a smoothie or drinking them as juice. </p><h2><strong>6. Tomatoes</strong></h2><p>Researchers have found <a href="https://www.ncbi.nlm.nih.gov/pubmed/20491642" target="_blank" rel="noopener">time and again</a> that the lycopene in tomatoes is an effective anti-inflammatory that may help prevent cardiovascular disease. Though scientists are still trying to understand exactly how lycopene helps reduce inflammation. </p><h2>Six foods to avoid</h2><p>The anti-inflammatory diet also focuses on limiting foods that contribute to body-wide inflammation. These foods include:</p><ol><li>Processed carbs like <a href="https://www.insider.com/wheat-bread-vs-white-bread" target="_blank" rel="noopener">white bread</a> and <a href="https://www.insider.com/is-white-rice-bad-for-you" target="_blank" rel="noopener">white rice</a></li><li>Fatty cuts of red meat like steak and bacon</li><li>Fried foods like onion rings and chicken nuggets</li><li>Sugary drinks like soda and juice</li><li>Alcohol</li><li>High-fat dairy like sour cream and ice cream</li></ol><h2><strong>Insider's takeaway</strong></h2><p>An anti-inflammatory diet can decrease your heart disease risk, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6471908/#B28-nutrients-11-00655" target="_blank" rel="noopener">whether you are overweight or not</a>.</p><p>Ricker says that the diet is healthy and safe for most people to try. "There are very few people who cannot incorporate some aspect of the anti-inflammatory diet."</p><p>The anti-inflammatory diet is relatively easy to maintain and should be used throughout your life for best results, Ricker says. "To be successful in reducing inflammation this needs to be a lifestyle change. Changing the diet long term, not just for 3 to 6 months."</p>

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