You Searched For "ketosis" and got 20 results
Sort By:
4 mins read
I went to a longevity conference for the ultra-rich. Here's how they're planning to cheat death.
Business Insider got a peek into the 2024 Longevity Investors Conference, where billionaires chatte…
Hilary Brueck
4 mins read
Scientists are testing a keto cocktail for longevity and vigor — without the high-fat diet
Scientists are weeks away from starting a trial of twice a day shots for longevity.
Hilary Brueck
2 mins read
Intense exercise before starting a fast can help you reach ketosis faster, research suggests
Study participants were in ketosis three and a half hours sooner, on average, when they started the…
Gabby Landsverk
5 mins read
5 things you can do to kickstart ketosis fast, according to dietitians
Limiting carbs, eating more healthy fats, exercising, and limiting protein are all things you shoul…
Kelly Burch,Samantha Cassetty
2 mins read
It can take longer to reach ketosis if you eat a high-protein keto diet, according to a nutritionist
On a high-protein keto diet, it might take one to two days longer to reach ketosis than you would o…
Rachel Hosie
3 mins read
'Ketone ester' drinks claim to put you in ketosis without the keto diet - here's the reality
Ketone esters claim to put the body in ketosis while eating carbs. But the high-calorie drink can h…
Rachel Hosie
4 mins read
Ketosis can burn fat fast but for some people, this can lead to a potentially fatal condition called ketoacidosis
Ketoacidosis and ketosis are both metabolic processes but the former can be deadly while ketosis ma…
Ashley Abramson,Jason R. McKn…
1 min read
I have a sweet tooth, which made the keto diet hard for me. Here are 6 snacks I ate to satisfy my cravings and reach ketosis.
Chocolate chia pudding and a spinach protein smoothie.Rachel Hosie/Insider
Rachel Hosie
4 mins read
Why you may not be losing weight on the keto diet
The keto diet requires careful planning to send your body into a fat-burning state called ketosis. …
Madeline Kennedy
8 mins read
What is the keto diet and how it helps your body burn fat through ketosis
The keto diet is a restrictive, low-carb diet that helps many lose weight but may be difficult to s…
Madeline Kennedy,Samantha Cas…
5 mins read
Ketosis is a metabolic state that can help you shed fat fast — here's how to reach it
It takes between two days to a week to reach ketosis. Once you've reached this fat-burning state, y…
Shanea Montanari
3 mins read
The best diets of the decade and which to avoid, according to nutrition experts
Plant-based eating has dominated the past decade, as experts have hailed the Mediterranean, Dash, a…
Andrea Michelson
3 mins read
I put my toddler on the keto diet to control his seizures. While it worked, it was painful to restrict what he ate.
The author says that under strict supervision from his doctors, the keto diet helped reduce her son…
Susan Hall
2 mins read
FDA says popular keto supplements could cause 'severe reactions' after tests reveal hidden traces of gluten
Natural Organics Inc., a major supplement maker which sells capsules to curb sugar cravings, recall…
Allana Akhtar
4 mins read
The mom of a little girl with Down syndrome battled for doctors to pay attention to her unusual side effects — leading to a scientific breakthrough
Melanie Carrigg couldn't hold her head up and wasn't growing. After being dismissed, her mom pushed…
Anna Medaris Miller
9 mins read
The carnivore diet is touted for weight loss and improved health — but is it actually safe?
The carnivore diet restricts plant-based foods and instead encourages eating red meat and other ani…
Zoe McDonald,Kailey Proctor
4 mins read
Keto breath won't last forever, but these 5 tricks can help you manage it in the meantime
Keto breath can happen as a temporary side effect of the keto diet, but you don't have to wait it o…
Adrienne Santos-Longhurst,Sam…
2 mins read
A 315-pound NFL player who has never missed a game to injury says intermittent fasting keeps him in peak condition
Tampa Bay Buccaneers player Ndamukong Suh has been able to maintain his elite athleticism at 35 yea…
Jackson Thompson
5 mins read
Why dietitians don't recommend tracking keto macros on the ketogenic diet
Tracking keto macros means carefully monitoring how many carbs, protein, and fat you eat, but this …
Kelly Burch,Samantha Cassetty
2 mins read
Keto has been named the worst diet of the year for healthy eating by US News & World Report
Experts say the keto diet, which eliminates carbs almost entirely, is too restrictive and hard to d…