You Searched For "ketogenic diet" and got 20 results
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2 mins read
FDA says popular keto supplements could cause 'severe reactions' after tests reveal hidden traces of gluten
Natural Organics Inc., a major supplement maker which sells capsules to curb sugar cravings, recall…
Allana Akhtar
3 mins read
I lost over 120 pounds on the keto diet, but it destroyed my relationship with food
I shed over 120 pounds in a year by following the keto diet, but it ended up doing more damage than…
Jennifer Still
5 mins read
Why dietitians don't recommend tracking keto macros on the ketogenic diet
Tracking keto macros means carefully monitoring how many carbs, protein, and fat you eat, but this …
Kelly Burch,Samantha Cassetty
1 min read
14 foods that are incompatible with the keto diet
Red apples, grapes, and bananas are all too carb-rich for keto.Tetra Images/Getty Images
Jessica Booth,Andrea Michelson
2 mins read
I quit the keto diet after losing 120 pounds but still take 5 lessons from it on my new weight-loss journey.
I stopped my keto diet because it wasn't sustainable for me, but I still incorporate parts of it in…
Jennifer Still
3 mins read
'Ketone ester' drinks claim to put you in ketosis without the keto diet - here's the reality
Ketone esters claim to put the body in ketosis while eating carbs. But the high-calorie drink can h…
Rachel Hosie
3 mins read
3 people explain why they quit the keto diet: 'I felt a lot worse than I did better, even after losing weight'
The high-fat, low-carb keto diet is popular but unsustainable for some people because of its restri…
Rachel Hosie
5 mins read
Ketosis is a metabolic state that can help you shed fat fast — here's how to reach it
It takes between two days to a week to reach ketosis. Once you've reached this fat-burning state, y…
Shanea Montanari
3 mins read
A woman successfully used the keto diet and intermittent fasting to control her diabetes without medication
A new case study found that, without losing weight, a 57-year-old woman with a normal BMI reduced h…
Gabby Landsverk
3 mins read
A panel of experts ranked the raw-food diet the worst for 2023, bumping the keto diet from the bottom spot
Experts convened by US News & World Report said the raw-food diet, which cuts out cooked meals, is …
Gabby Landsverk
6 mins read
Why the ketogenic diet can help with diabetes and how to tell if it's right for you
The keto diet has been shown to help people with type 2 diabetes reduce their medication after just…
Marisa Iallonardo
3 mins read
The best diets of the decade and which to avoid, according to nutrition experts
Plant-based eating has dominated the past decade, as experts have hailed the Mediterranean, Dash, a…
Andrea Michelson
10 mins read
9 effective ways to lose belly fat and keep it off
To lose belly fat, you'll need to reduce overall body fat through diet, exercise, and beneficial li…
Carla Delgado,Kailey Proctor,Shannon Ullman
3 mins read
High fat, low carb diet along with medicines can cut seizures by half: AIIMS study
Following a modified Atkins diet high in fat and low in carbohydrates and taking medication may red…
PTI
2 mins read
Keto and Mediterranean diets both help manage blood sugar, but keto may have more side effects, according to research
A new study found people with prediabetes or diabetes can control their blood sugar levels with eit…
Gabby Landsverk
9 mins read
The carnivore diet is touted for weight loss and improved health — but is it actually safe?
The carnivore diet restricts plant-based foods and instead encourages eating red meat and other ani…
Zoe McDonald,Kailey Proctor
3 mins read
A gastroenterologist shares 2 diet rules she follows for a healthy gut and to prevent colon cancer
Dr. Neeharika Kalakota said she limits her alcohol intake to four drinks per week to preserve a hea…
Andrea Michelson
4 mins read
Dietitians say vitamin C supplements and drinks are a waste of money eating the right vegetables is a more efficient way to stay healthy
Americans typically get enough vitamin C in their diets. Even if they don't, dietitians say supplem…
Allana Akhtar
5 mins read
The biggest differences between the keto diet and the Mediterranean diet
One of the diets was named the worst of the year, and the other the best. The popular diets differ …
Rachel Murphy
5 mins read
5 things you can do to kickstart ketosis fast, according to dietitians
Limiting carbs, eating more healthy fats, exercising, and limiting protein are all things you shoul…