If you feel out of control when eating carbs, including them more regularly in your diet could help…

Alaias Bertrand tried to lose weight with restrictive diets, but they left her feeling like a failu…

A new study found people with prediabetes or diabetes can control their blood sugar levels with eit…

Chipotle is offering cauliflower rice as a grain replacement. It will cost around $2 extra and is a…

A calorie deficit is most important for weight loss, which you can do without keto. Carbs provide f…

Even though following the high-fat, low-carb diet helped me on my weight-loss journey, I had to sto…

Currently only available in Colorado and Wisconsin, Chipotle's caulifower rice is flavored with lim…

Tracking keto macros means carefully monitoring how many carbs, protein, and fat you eat, but this …

Before starting the keto diet you should be prepared for the changes in mood, energy, and digestion…

Atkins and keto are both diets that drastically limit carbohydrates to potentially help users lose …

Going keto doesn't mean giving up Starbucks entirely. Instead opt for low-carb drinks like a nitro …

Keto is a low-carb diet that emphasizes fats and proteins to help your body lose weight and regulat…

One of the diets was named the worst of the year, and the other the best. The popular diets differ …

The paleo diet is a protein-rich diet that consists of unprocessed foods. The keto diet is a low-ca…

Chipotle began testing the grain-free rice alternative in Denver and Wisconsin during the summer, b…

The keto diet is a restrictive, low-carb diet that helps many lose weight but may be difficult to s…

These nontraditional ghost kitchens are looking to expand and raise funds in a hot sector that's ex…

Though the keto diet and the Atkins diet are both low-carb diets, there are fundamental differences…

There are some negative associations with social media and self-esteem, but the social-media app he…