You Searched For "keto food" and got 20 results
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4 mins read
Forget keto — Ozempic might finally kill the low-carb diet trend
The booming market for GLP-1 medications like Ozempic that aid weight loss may be prompting a nosed…
Gabby Landsverk
3 mins read
I lost over 120 pounds on the keto diet, but it destroyed my relationship with food
I shed over 120 pounds in a year by following the keto diet, but it ended up doing more damage than…
Jennifer Still
4 mins read
I only lost 30 pounds on Ozempic. After switching to the keto diet, I lost 120 more and reversed my diabetes.
Dan Brown, who first tried Ozempic, went from 305 to 155 pounds, using keto and exercise to reverse…
Jane Ridley
3 mins read
I want to lose weight but maintain my muscle. A dietitian said to eat more carbs, and keep prioritizing whole foods, protein, and plants.
If you feel out of control when eating carbs, including them more regularly in your diet could help…
Rachel Hosie
4 mins read
A woman lost 75 pounds and kept them off. She made 2 simple changes, while enjoying her favorite foods.
Alaias Bertrand tried to lose weight with restrictive diets, but they left her feeling like a failu…
Kim Schewitz
2 mins read
I quit the keto diet after losing 120 pounds but still take 5 lessons from it on my new weight-loss journey.
I stopped my keto diet because it wasn't sustainable for me, but I still incorporate parts of it in…
Jennifer Still
3 mins read
I quit the keto diet after losing 40 pounds in a year. Here's how I kept the weight off using 'maintenance keto.'
I used the ketogenic diet to lose weight and then I quit. I didn't want to gain the weight back so …
Elizabeth Blasi
1 min read
I lost 40 pounds in a year on the keto diet. Here are my 12 favorite Costco buys that helped me meet my goals.
The keto diet helped me lose weight, but it's important to note that this way of eating is not for …
Elizabeth Blasi
3 mins read
A panel of experts ranked the raw-food diet the worst for 2023, bumping the keto diet from the bottom spot
Experts convened by US News & World Report said the raw-food diet, which cuts out cooked meals, is …
Gabby Landsverk
3 mins read
I lost over 120 pounds on the keto diet, but it totally destroyed my relationship with food
I shed over 120 pounds in a year by following the keto diet, but it ended up doing more damage than…
Jennifer Still
1 min read
I follow the keto diet and shop at Trader Joe's using food stamps. Here are 12 of my favorite things to buy.
I get many keto staples at Trader Joe's.Winter Breedlove
Winter Breedlove
1 min read
14 foods that are incompatible with the keto diet
Red apples, grapes, and bananas are all too carb-rich for keto.Tetra Images/Getty Images
Jessica Booth,Andrea Michelson
3 mins read
I lost over 120 pounds on the keto diet but had to quit. Here are 7 things that made it unsustainable for me.
From dangerously high cholesterol to special requirements when eating out, here's why I stopped fol…
Jennifer Still
1 min read
Anna Medaris Miller
1 min read
I shop at HomeGoods for cheap, keto-friendly pantry staples. Here are 15 of my favorite things to buy.
I stock my pantry with HomeGoods finds.Elisabeth Blasi
Elizabeth Blasi
3 mins read
After my terrible experience with the keto diet, I'm counting macros to lose weight and repair my relationship with food
Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto di…
Jennifer Still
2 mins read
3 surprising heart-healthy foods according to a cardiologist dietitian, including vegetable oil
A heart-healthy diet that prevents cardiovascular disease can be cheap and feature foods already in…
Kim Schewitz
6 mins read
The best keto supplements to take for a healthy and nutritious keto diet
The ketogenic diet can reduce your body's levels of potassium, sodium, and more. Here's how to make…
Kaitlin Sullivan,Samantha Cas…
2 mins read
Keto and Mediterranean diets both help manage blood sugar, but keto may have more side effects, according to research
A new study found people with prediabetes or diabetes can control their blood sugar levels with eit…
Gabby Landsverk
3 mins read
How to make cauliflower rice, a low-carb staple of the keto diet
To make cauliflower rice, all you need is a food processor or a box grater. It's a simple swap for …