Cutting carbs can be challenging, even if you're not fully keto, but research suggests it can be go…

Natural Organics Inc., a major supplement maker which sells capsules to curb sugar cravings, recall…

Research suggests meat-heavy diets can increase the risk of cancer, but carnivore advocates say cut…

A calorie deficit is most important for weight loss, which you can do without keto. Carbs provide f…

Eating enough food and strength training are key for building muscle.

Even though following the high-fat, low-carb diet helped me on my weight-loss journey, I had to sto…

A low carb keto diet may help people with multiple sclerosis improve energy, boost mood, and do dai…

Currently only available in Colorado and Wisconsin, Chipotle's caulifower rice is flavored with lim…

Tracking keto macros means carefully monitoring how many carbs, protein, and fat you eat, but this …

A keto rash is a medical condition called prurigo pigmentosa — and it could leave behind a permanen…

Before starting the keto diet you should be prepared for the changes in mood, energy, and digestion…

Fitness platform HealthifyMe partnered with Swiggy, a food delivery startup to curate and deliver ‘…

Limiting carbs, eating more healthy fats, exercising, and limiting protein are all things you shoul…

The keto diet helped me lose weight fast, but I gained it back. Here's why I won't use keto to lose…

Meals like chocolate protein chia seed pudding, scrambled eggs, and coconut chicken curry helped In…

The high-fat, low-carb keto diet is popular but unsustainable for some people because of its restri…

Atkins and keto are both diets that drastically limit carbohydrates to potentially help users lose …

Dr. Anna Borek told Insider she ate nutrient dense foods regularly for 30 days, including tofu, kal…

The keto flu occurs as your body adapts to the keto diet and can result in symptoms like fatigue, n…

Alicia Vikander followed the keto diet because she was traveling so was unable to track her meals, …