You Searched For "keto food" and got 20 results
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3 mins read
'Lazy keto' is touted as an easier version of the low-carb diet, but experts don't recommend it
Lazy keto is a more casual approach to a low-carb diet without tracking. It may be easier to stick …
Gabby Landsverk
1 min read
I tried keto meals from 5 different fast-food chains and found there was a huge variety in what you can get
In 2017, I went on the keto diet for six months, giving up carbs and fast food in the process. In t…
Erin McDowell,Erin McDowell
5 mins read
The biggest differences between the keto diet and the Mediterranean diet
One of the diets was named the worst of the year, and the other the best. The popular diets differ …
Rachel Murphy
2 mins read
A startup that bets on packaged keto snacks and chocolates raises seed funding
Indian startup Lo! Foods which brings in keto-friendly packed snacks raised $5 lakhs as seed fund. …
3 mins read
A TikTok mom was inundated with hate mail after making her kids a low-carb keto lunch. Experts say keto can be risky for children without proper planning.
Abby Durlewanger said she feeds her children meat, eggs, nuts, and low-carb produce. Kids on keto c…
Gabby Landsverk
3 mins read
I quit the keto diet after losing 40 pounds in a year. Here's how I kept the weight off using 'maintenance keto.'
I used the ketogenic diet to lose weight and then I quit. I didn't want to gain the weight back so …
Elizabeth Blasi
1 min read
10 surprisingly filling foods you can eat on the keto diet
The keto diet requires an intake of high fat, moderate protein, very low carbohydrate foods in an e…
Jennifer Still
8 mins read
A full beginner's guide to the keto diet - and what research says about its health benefits and risks
Keto is a low-carb diet that emphasizes fats and proteins to help your body lose weight and regulat…
Madeline Kennedy,Katie Walsh,…
8 mins read
What is the keto diet and how it helps your body burn fat through ketosis
The keto diet is a restrictive, low-carb diet that helps many lose weight but may be difficult to s…
Madeline Kennedy,Samantha Cas…
3 mins read
An early keto advocate says the diet has gone 'too far' and we need to stop demonizing carbs
Dave Asprey, who popularized Bulletproof Coffee with butter and MCT oil, said the keto diet is now …
Gabby Landsverk
2 mins read
An Indian startup claims to bring Indian carb consumption down from 85% to 25%
“People can’t replace keto friendly food with their everyday meal so we brought modified version…
4 mins read
4 ways to cut back on carbs without going full keto
Although nutritionists often rank the keto diet as one of the worst, some support cutting processed…
Andrea Michelson
1 min read
I struggled with weight for most of my life - but the keto diet is the one thing that finally worked
I've struggled with my weight for the majority of my life. About four years ago, I was looking to m…
Jennifer Still
3 mins read
After my terrible experience with the keto diet, I'm counting macros to lose weight and repair my relationship with food
Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto di…
Jennifer Still
4 mins read
Some people get a rash after starting the keto diet — here's what it means
A keto rash is a medical condition called prurigo pigmentosa — and it could leave behind a permanen…
Kelly Burch,Jason McKnight
5 mins read
Going keto can cause flu-like symptoms - here are 5 tips to avoid or treat the keto flu
The keto flu occurs as your body adapts to the keto diet and can result in symptoms like fatigue, n…
Ava English,Samantha Cassetty
7 mins read
Followers of the high-fat, low-carb keto diet are shunning 'some of the most healthful foods on the planet,' a kidney doctor says
Joshi noted that there are studies of children who've used the keto diet to lower their rates of ep…
Hilary Brueck
2 mins read
Keto has been named the worst diet of the year for healthy eating by US News & World Report
Experts say the keto diet, which eliminates carbs almost entirely, is too restrictive and hard to d…
Gabby Landsverk
4 mins read
Keto is good for controlling blood sugar, but a low-fat vegan diet is better for weight loss, study finds
A study led by NIH researcher Kevin Hall found that people may lose more weight on a low-fat, plant…
Gabby Landsverk
3 mins read
Kourtney Kardashian said her doctor put her on the keto diet to cleanse her of toxins and metals. Experts say there's no evidence that works.
Kourtney Kardashian says her keto diet is doctor-approved to help cleanse her of metals and toxins.…