You Searched For "keto flu" and got 20 results
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3 mins read
'Ketone ester' drinks claim to put you in ketosis without the keto diet - here's the reality
Ketone esters claim to put the body in ketosis while eating carbs. But the high-calorie drink can h…
Rachel Hosie
5 mins read
Going keto can cause flu-like symptoms - here are 5 tips to avoid or treat the keto flu
The keto flu occurs as your body adapts to the keto diet and can result in symptoms like fatigue, n…
Ava English,Samantha Cassetty
3 mins read
3 people explain why they quit the keto diet: 'I felt a lot worse than I did better, even after losing weight'
The high-fat, low-carb keto diet is popular but unsustainable for some people because of its restri…
Rachel Hosie
6 mins read
The best keto supplements to take for a healthy and nutritious keto diet
The ketogenic diet can reduce your body's levels of potassium, sodium, and more. Here's how to make…
Kaitlin Sullivan,Samantha Cassetty
2 mins read
It might not be coronavirus, your flu symptoms could be due to Keto diet
When it comes to reducing weight, people often opt for a ketogenic diet but now researchers have re…
7 mins read
10 things registered dietitians want you to know before starting the keto diet
Before starting the keto diet you should be prepared for the changes in mood, energy, and digestion…
Rebecca Strong,Samantha Cassetty
5 mins read
5 things you can do to kickstart ketosis fast, according to dietitians
Limiting carbs, eating more healthy fats, exercising, and limiting protein are all things you shoul…
Kelly Burch,Samantha Cassetty
5 mins read
The difference between the Atkins and Keto diet - and which is more effective
Atkins and keto are both diets that drastically limit carbohydrates to potentially help users lose …
Kaitlin Sullivan,Samantha Cassetty
4 mins read
The 10 best keto-friendly Starbucks drinks, according to dietitians
Going keto doesn't mean giving up Starbucks entirely. Instead opt for low-carb drinks like a nitro …
Sanjana Gupta,Kailey Proctor
1 min read
Jason Momoa can't do the keto diet - he needs carbs to shred fat, according to his trainer
It's important to eat the right amount of carbs, protein, and fat to get ripped and fuel workouts, …
Rachel Hosie
5 mins read
10 healthy keto snacks that are packed with protein and healthy fats
Keto snacks can be satisfying and healthy as long as you include protein and healthy fats. Try tuna…
Sanjana Gupta,Kailey Proctor
5 mins read
Ketosis is a metabolic state that can help you shed fat fast — here's how to reach it
It takes between two days to a week to reach ketosis. Once you've reached this fat-burning state, y…
Shanea Montanari
5 mins read
An easy 7-day keto meal plan to boost your protein intake and cut carbs
The ketogenic diet is designed to help people lose weight through its emphasis on low-carb, high-pr…
Caroline Tien,Samantha Cassetty
3 mins read
A woman successfully used the keto diet and intermittent fasting to control her diabetes without medication
A new case study found that, without losing weight, a 57-year-old woman with a normal BMI reduced h…
Gabby Landsverk
6 mins read
Why the ketogenic diet can help with diabetes and how to tell if it's right for you
The keto diet has been shown to help people with type 2 diabetes reduce their medication after just…
Marisa Iallonardo
2 mins read
Keep these things in mind before you go on a keto diet
The keto diet has turned into a revolution of sorts, as people with and without fitness goals emb…
3 mins read
6 signs you shouldn't do a keto or low-carb diet, according to a doctor
Having weeks of low energy, trouble sleeping, high stress, and a history of disordered eating are a…
Gabby Landsverk
3 mins read
Why you shouldn't follow a low-carb diet like keto or carnivore if you're working out regularly
Performing high intensity exercise on a low-carb diet can lead to "exercise flu," limited performan…
Rachel Hosie
1 min read
8 tricks for doing the keto diet without driving yourself crazy
"Ketosis is the goal when eating a ketogenic diet - to shift your energy source from carbohydrates …
Mercey Livingston
3 mins read
Planning to lose weight? Try this effective diet plan for result
What is it? The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet. Thi…