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A 3-billion-year-old meteorite might have sparked life on Earth, study asserts

A massive meteorite impact 3.26 billion years ago may have triggered environmental changes that hel…

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Unveiling the Tiny Marvels: A Comprehensive Guide to Poppy Seeds

Despite their small size, poppy seeds pack a nutritional punch. They are a rich source of essential…

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3 mins read

Smart snacking: discover the 10 health benefits of roasted chana

Certainly! Roasted chana, also known as roasted chickpeas, is a delightful and nutritious snack tha…

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3 mins read

Besan (Gram Flour): A nutritious staple for culinary excellence

Besan, also known as gram flour or chickpea flour, is a versatile ingredient with a rich culinary h…

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Healthy dosa options for a nutrient-packed breakfast

Dosa, a traditional South Indian delicacy, has gained popularity not only for its delightful taste …

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4 mins read

Lentils: A nutrient-rich legume for a healthy lifestyle

Lentils, an ancient and humble legume, have been a dietary staple for thousands of years. With thei…

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3 mins read

Kala Chana or black chickpeas: A nutrient-rich legume for health and flavor

Kala Chana, also known as black chickpeas or Bengal gram, is a versatile and nutritious legume that…

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4 mins read

Pine Nuts: Tiny delicacies with big flavor and health benefits

Pine nuts, often regarded as nature's gourmet treasure, are the edible seeds harvested from pine co…

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Eating eggs daily: A nutritional powerhouse for your diet

Eggs, often dubbed as "nature's perfect food," have been a dietary staple for centuries in various …

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Quinoa: The superfood staple for a healthy lifestyle

In recent years, quinoa has taken the culinary world by storm, touted as a superfood with a myriad …

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4 mins read

Kalonji Seeds: A nutrient-packed spice with surprising health benefits

Kalonji seeds, scientifically known as Nigella sativa, have been prized for their culinary and medi…

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3 mins read

Sesame Seeds: Tiny powerhouses of nutrition and flavor

Sesame seeds, tiny and unassuming, have been cherished for their culinary and medicinal value for c…

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3 mins read

Chickpeas: A nutrient-packed powerhouse for health and culinary delights

Chickpeas, also known as garbanzo beans, have been a staple in diets across various cultures for ce…

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5 mins read

What do the 3 numbers on fertilizer mean? How to interpret them to help your plants flourish

Fertilizers have three numbers that show the amount of nitrogen, phosphorus, and potassium in the f…

L. Daniela Alvarez   


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3 mins read

Pistachios are a nutrient-dense, protein-rich snack you should add to your diet

Pistachios make a great salad topping or crunchy vegetable coating — but they're also packed with f…

Ashley Laderer,Kailey Proctor   


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5 mins read

17 delicious high protein foods you should add to your diet, according to dieticians

Some of the highest protein foods include shrimp, beef, edamame, tofu, and black beans. You should …

Sarah Fielding,Samantha Casse…   


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4 mins read

The science on moringa and whether it can actually benefit your health

Moringa oleifera is a tree whose leaves boast an impressive nutritional profile, but the science is…

Sanjana Gupta,Samantha Casset…   


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7 health benefits of drinking bone broth and how to make it at-home

Bone broth benefits include improving the appearance and texture of hair, protecting joints, and be…

Sanjana Gupta,Kailey Proctor   


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5 mins read

The nutritional differences for brown rice vs. white rice - and which is better for your health

Brown rice has more fiber than white rice and nutritionists say it's generally a healthier choice. …

Jessica Farthing,Kailey Proct…   


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4 mins read

How to grow and care for a majesty palm

Majesty palms are tropical plants that grow slowly and symmetrically. Over time, they can reach hei…

L. Daniela Alvarez  Â