An Insider reporter gave up gluten and dairy for a week to see if she would experience health benef…

Spirulina packs a nutritious and antioxidant-rich punch when added to smoothies, overnight oats, or…

Why jellyfish you ask? Well, these creatures have an uncanny knack of managing to stay alive and…

Quinoa is a nutritious grain alternative, with one serving containing 16% of your daily protein, 18…

Healthy late night snacks won't halt your health goals. You should always eat when you're hungry, b…

Hemp oil has a 3:1 ratio of omega-6 to omega-3 fatty acids, which may help improve cholesterol leve…

Whole foods like oysters, eggs, and pumpkin seeds are a great way to get enough zinc in your diet a…

The carnivore diet restricts plant-based foods and instead encourages eating red meat and other ani…

The healthiest breakfasts are those that combine protein, fiber, and healthy fats, such as apples w…

Almond milk is a nutritious drink low in calories, sugar, and carbohydrates, but high in nutrients …

Vitamin A is crucial for your vision, immune system, and heart health. It can be found in foods lik…

Eggs are low in calories and carbs, but high in vitamins, minerals, protein, and healthy fats, maki…

Low-carb snacks should be filled with lean protein, healthy fats, and fiber. Aim for vegetables, me…

Keto snacks can be satisfying and healthy as long as you include protein and healthy fats. Try tuna…

Eggs may be in short supply — here's how to meet your protein and baking needs with items like chia…

There are many flavorful foods that contain much less sugar than candy and can still feel indulgent…

Some of the healthiest cheeses - like cottage cheese and ricotta - are high in protein and low in s…

About 200 million years ago, crystallized sea salt beds in the Himalayas were drowned in lava. The …

These easy-to-make low-carb dinner recipes, like citrus salmon and stuffed peppers, may help you lo…

It shows that many critical elements in our bodies - oxygen (O), phosphorus (P), and sulfur (S) - c…