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A 3-billion-year-old meteorite might have sparked life on Earth, study asserts
A massive meteorite impact 3.26 billion years ago may have triggered environmental changes that hel…
Unveiling the Tiny Marvels: A Comprehensive Guide to Poppy Seeds
Despite their small size, poppy seeds pack a nutritional punch. They are a rich source of essential…
Smart snacking: discover the 10 health benefits of roasted chana
Certainly! Roasted chana, also known as roasted chickpeas, is a delightful and nutritious snack tha…
Besan (Gram Flour): A nutritious staple for culinary excellence
Besan, also known as gram flour or chickpea flour, is a versatile ingredient with a rich culinary h…
Healthy dosa options for a nutrient-packed breakfast
Dosa, a traditional South Indian delicacy, has gained popularity not only for its delightful taste …
Lentils: A nutrient-rich legume for a healthy lifestyle
Lentils, an ancient and humble legume, have been a dietary staple for thousands of years. With thei…
Kala Chana or black chickpeas: A nutrient-rich legume for health and flavor
Kala Chana, also known as black chickpeas or Bengal gram, is a versatile and nutritious legume that…
Pine Nuts: Tiny delicacies with big flavor and health benefits
Pine nuts, often regarded as nature's gourmet treasure, are the edible seeds harvested from pine co…
Eating eggs daily: A nutritional powerhouse for your diet
Eggs, often dubbed as "nature's perfect food," have been a dietary staple for centuries in various …
Quinoa: The superfood staple for a healthy lifestyle
In recent years, quinoa has taken the culinary world by storm, touted as a superfood with a myriad …
Kalonji Seeds: A nutrient-packed spice with surprising health benefits
Kalonji seeds, scientifically known as Nigella sativa, have been prized for their culinary and medi…
Sesame Seeds: Tiny powerhouses of nutrition and flavor
Sesame seeds, tiny and unassuming, have been cherished for their culinary and medicinal value for c…
Chickpeas: A nutrient-packed powerhouse for health and culinary delights
Chickpeas, also known as garbanzo beans, have been a staple in diets across various cultures for ce…
What do the 3 numbers on fertilizer mean? How to interpret them to help your plants flourish
Fertilizers have three numbers that show the amount of nitrogen, phosphorus, and potassium in the f…
L. Daniela Alvarez  Â
Pistachios are a nutrient-dense, protein-rich snack you should add to your diet
Pistachios make a great salad topping or crunchy vegetable coating — but they're also packed with f…
Ashley Laderer,Kailey Proctor  Â
17 delicious high protein foods you should add to your diet, according to dieticians
Some of the highest protein foods include shrimp, beef, edamame, tofu, and black beans. You should …
Sarah Fielding,Samantha Casse…  Â
The science on moringa and whether it can actually benefit your health
Moringa oleifera is a tree whose leaves boast an impressive nutritional profile, but the science is…
Sanjana Gupta,Samantha Casset…  Â
7 health benefits of drinking bone broth and how to make it at-home
Bone broth benefits include improving the appearance and texture of hair, protecting joints, and be…
Sanjana Gupta,Kailey Proctor  Â
The nutritional differences for brown rice vs. white rice - and which is better for your health
Brown rice has more fiber than white rice and nutritionists say it's generally a healthier choice. …
Jessica Farthing,Kailey Proct…  Â
How to grow and care for a majesty palm
Majesty palms are tropical plants that grow slowly and symmetrically. Over time, they can reach hei…