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<ul class="summary-list"><li>Sea moss, also called Irish moss, is a type of edible red seaweed.</li><li>Celebrities have said they take it for better skin and less inflammation.</li></ul><p>Scooped from the shorelines of the North Atlantic ocean, sea moss has received positive endorsements from celebrities like <a target="_blank" href="https://www.insider.com/kim-kardashian-west-vegan-family-north-pescatarian-plant-based-2020-2"><u>Kim Kardashian</u></a>, <a target="_blank" href="https://shop.erewhonmarket.com/product/7791691000/hailey-biebers-strawberry-glaze-skin-smoothie"><u>Hailey Bieber</u></a>, <a target="_blank" href="https://twitter.com/iamcardib/status/1219027187090649088"><u>Cardi B</u></a>, and rapper Meek Mill.</p><p>They tout it for being rich in nutrients, being a secret skincare ingredient, and even <a target="_blank" href="https://twitter.com/meekmill/status/1202384783709483008?lang=en"><u>boosting brainpower</u></a>.</p><p>It's also one of the more expensive health food trends. A single jar at a health food store like the trendy and upscale <a target="_blank" href="https://www.businessinsider.com/photos-erewhon-grocery-store-shopping-expensive-health-foods-los-angeles-2022-12"><u>Erewhon</u></a> can <a target="_blank" href="https://shop.erewhonmarket.com/product/8031331000/mother-earth-sea-moss-gel"><u>cost $40</u></a> for a 16oz jar.</p><p>Here's what it actually does, and whether you should add it to your routine.</p><h2><strong>What is sea moss?</strong></h2><p><a target="_blank" href="https://www.insider.com/guides/health/diet-nutrition/sea-moss-benefits"><u>Sea moss</u></a>, also known as Irish moss or <em>Chondrus crispus</em>, is a type of <a target="_blank" href="https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/chondrus-crispus"><u>edible red seaweed</u></a>. It's the source of carrageenan — an ingredient commonly used as a thickener in milk products like ice cream, according to <a target="_blank" href="https://health.clevelandclinic.org/sea-moss-benefits/"><u>Cleveland Clinic</u></a>.</p><p>Sea moss can be purchased raw, in the form of supplements, or, most commonly, in the <a target="_blank" href="https://www.tiktok.com/@peachmangojuice777/video/7120648208946253102?is_from_webapp=v1"><u>form of a gel</u></a>. It is touted as being <a target="_blank" href="https://www.insider.com/guides/health/diet-nutrition/sea-moss-benefits://nutrient"><u>rich in nutrients</u></a>, like folate, vitamins k and b, iodine, iron, magnesium, zinc, and calcium, <a target="_blank" href="https://www.nytimes.com/2023/01/10/well/eat/sea-moss-gel-benefits.html"><u>The New York Times</u></a> reported.</p><p><a target="_blank" href="https://www.instagram.com/bonnietaubdix/?hl=en"><u>Bonnie Taub-Dix</u></a>, registered dietitian and author of "<a target="_blank" href="https://bonnietaubdix.com/book/">Read It Before You Eat It — Taking You from Label to Table</a>" told Insider that while sea moss "can have benefits," you don't need it as part of a healthy diet.</p><h2><strong>Celebrities promote sea moss for anti-inflammation and good skin</strong></h2><p>Proponents of sea moss say it has many benefits, from <a target="_blank" href="https://www.insider.com/eating-sea-moss-for-health-benefits-could-be-harmful-2021-7"><u>clearing skin</u></a>, to reducing bloating, to helping you breathe better, and even eliminating toxins from your body.</p><p>Kim Kardashian<strong> </strong><a target="_blank" href="https://poosh.com/kim-kardashian-psoriasis-plant-based/"><u>told Poosh</u></a>, the lifestyle website founded by her sister <a target="_blank" href="https://www.insider.com/why-is-kourtney-kardashians-site-called-poosh-2019-4"><u>Kourtney Kardashian</u></a>, that "sea moss smoothies are great because they're very anti-inflammatory."</p><p>There's not much research yet backing that claim up. Still, Taub-Dix said that sea moss does have some good nutritional properties.</p><p>Notably, sea moss is a good source of <a target="_blank" href="https://www.insider.com/guides/health/diet-nutrition/fiber-supplement#:~:text=Soluble%20fiber%3A%20Soluble%20fiber%20helps,digestive%20tract%2C%20thereby%20easing%20constipation."><u>soluble fiber</u></a>, Taub-Dix said. "Soluble fibers have been shown to help to keep us more full, it provides some fuel for the bacteria in your microbiome — which is a good thing."</p><p>Sea moss is also a good source of calcium, magnesium, potassium, and iodine, as well as vitamin C and A, Taub-Dix said.</p><h2><strong>Eating sea moss can be risky for some people</strong></h2><p>Despite its nutritional benefits, consuming sea moss isn't good for everyone, said Taub-Dix.</p><p>Sea moss contains iodine, which can be problematic for some people. Iodine is necessary for <a target="_blank" href="https://pubmed.ncbi.nlm.nih.gov/30891786/#:~:text=Abstract,%2C%20and%2For%20thyroid%20autoimmunity."><u>creating hormones</u></a>, but too much can cause <a target="_blank" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3976240/"><u>thyroid dysfunction</u></a> in those who already have thyroid issues, said Taub-Dix.</p><p>Eating sea moss can also lead to blood thinning, Taub-Dix said, which can be an issue if you're on blood thinners or have a health condition in which blood thinning could be dangerous.</p><p>Carrageenan found in sea moss has also been linked to increased inflammation, Taub-Dix said, which is why some advocates argued that carrageenan should be<a target="_blank" href="https://www.npr.org/sections/thesalt/2016/12/12/504558025/carrageenan-backlash-why-food-firms-are-ousting-a-popular-additive"><u> removed from foods</u></a> back in 2016. The link between carrageenan and inflammation is not definitive and is still being researched, however.</p><p>Additionally, "sea moss can accumulate toxic metals like arsenic or mercury or lead," Taub-Dix said. "There could be a health risk with that as well."</p><h2><strong>How to try sea moss</strong></h2><p>If you do want to try sea moss, Taub-Dix said to start small and just try a little bit since "you don't know what it can affect and have an impact on."</p><p>But to answer the big question, do you need sea moss in your diet to be healthy?</p><p>Taub-Dix said, "I'm going to have to say a resounding no."</p>

Eating Irish sea moss supposedly benefits your skin and lowers inflammation, but a dietician says it can cause problems

<ul class="summary-list"><li>People on <keyword id="6762469" type="UNKNOWN" weightage="60" keywordseo="TikTok">TikTok</keyword> are trying <keyword id="11599629" type="UNKNOWN" weightage="60" keywordseo="irish-sea-moss">Irish sea moss</keyword> to help clear skin and alleviate bloating.</li><li>Irish <keyword id="11599630" type="UNKNOWN" weightage="60" keywordseo="sea-moss">sea moss</keyword> has existed as a form of alternative medicine for centuries, with roots in Ireland and Jamaica. </li><li>There aren't many studies that support Irish sea moss' <keyword id="6354750" type="UNKNOWN" weightage="100" keywordseo="health">health</keyword> benefits.</li></ul><p>Influencers on TikTok are recommending sea moss to their followers, touting its purported benefits to clear skin, to help you breathe better, and to eliminate toxins from the body.</p><p><a href="https://www.tiktok.com/@thenaomimaldonado/video/6967179986486742278?_d=secCgYIASAHKAESMgowyCPvG9BB4b0zzcVX%2Bv8FHnUV%2FaU2vKwDKpzPkK85OMB2wGX6MqIPc%2F1ui5NwstERGgA%3D&amp;checksum=74bfc26b7a63600f757775dcfc32de1afe46e52bb7d396ae0560296477a0c217&amp;language=en&amp;preview_pb=0&amp;sec_user_id=MS4wLjABAAAABf2iKECwTp1znMm7m_6HBnPao7ETin_yBIMgnIvCwPjPtGPp4b7EuF7T1RCIe4q4&amp;share_app_id=1233&amp;share_item_id=6967179986486742278&amp;share_link_id=359D5834-D420-44F6-850D-D0FCB2A2E159&amp;source=h5_m&amp;timestamp=1625759285&amp;tt_from=copy&amp;u_code=daf49ei3khc2i4&amp;user_id=6786094170500187141&amp;utm_campaign=client_share&amp;utm_medium=ios&amp;utm_source=copy&amp;_r=1ign=client_share&amp;utm_medium=ios&amp;utm_source=copy&amp;_r=1">Naomi Maldonado</a> told her 44,000 followers on TikTok that ingesting raw Irish sea moss, <a href="https://www.shape.com/healthy-eating/diet-tips/irish-sea-moss-benefits-carrageen">a type of red algae</a>, results in a plethora of health benefits. </p><p>"You're gonna notice that you'll start to cough up a lot of phlegm, which is OK," Maldonado said.</p><p>"It's a good thing because you're clearing out all that stuff that doesn't belong in your lungs and you're gonna be able to breathe so much better."</p><p><a href="https://www.shape.com/healthy-eating/diet-tips/irish-sea-moss-benefits-carrageen">As Shape previously reported,</a> Irish sea moss has historically been used as a homeopathic remedy in Ireland, Scotland, and Jamaica. However, there isn't a significant amount of science to back the claims being aired on TikTok. </p><h2>Eating sea moss has been an alternative medicine practice for years</h2><p>Eating raw sea moss everyday for its health benefits is a new trend on TikTok, but the practice of using sea moss to heal has existed for centuries. </p><p>According to <a href="https://www.foodingredientfacts.org/irish-moss-the-history-of-carrageenans-roots/">the International Food Additives Council</a>, people have been harvesting and eating Irish sea moss for 14,000 years. Irish sea moss became particularly important to <a href="https://www.smithsonianmag.com/arts-culture/eating-irish-moss-100792221/">supplement people's diets in the 1800s</a> during the Irish potato famine. </p><p>Irish sea moss made its way to Jamaica in the 1800s after the Irish potatoes famine, and became a remedy for colds and lung ailments.</p><h2>Sea moss has not been extensively studied for its health benefits</h2><p>Studies have found ingesting seaweed in your every day diet could <a href="https://www.bbcgoodfood.com/howto/guide/health-benefits-seaweed">lower your blood pressure</a> and better your heart health, and <a href="https://medlineplus.gov/druginfo/natural/923.html">past studies have suggested</a> blue-green algae can be effective in lowering high blood pressure.</p><p>However, there are few long-term studies that support its health benefits.</p><p>One <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4535385/">2015 study in rats</a>, published in BMC Complementary Medicine and Therapies, found sea moss may contain probiotics that are beneficial to better digestive health, though the study authors wrote there needs to be more research to say so conclusively, and whether it would apply to humans. </p><h2>Sea moss can contain heavy metals and iodine, which can lead to health complications when consumed in excess </h2><p>While ingesting raw sea moss in moderation is fine, doing so excessively could expose you to toxins and heavy metals. </p><p>There is no recommended daily dose of Irish sea moss, but <a href="https://pubmed.ncbi.nlm.nih.gov/32803579/">one study</a> published in the journal of <a href="https://www.springer.com/journal/11356/">Environmental Science and Pollution Research</a> found taking up to two tablespoons a day did not have negative side effects on the body. </p><p><a href="https://www.webmd.com/diet/health-benefits-sea-moss#1">Sea moss contains iodine</a>, a mineral necessary for hormone regulation. However, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3976240/">studies have shown</a> ingesting too much iodine can damage your thyroid and interfere with the balance of your hormones. </p><p>In addition, eating sea moss in excess can expose you to heavy metals such as mercury and arsenic. Pollution in certain areas can make sourcing uncontaminated sea moss a gamble. </p><p>"The shorelines where Irish moss grows are not certified clean of these toxic metals, or petrol products, or pesticides and herbicides for that matter, and for this reason, I would only suggest using certified organic Irish moss," Lisa Borg, a UK-based nutritionist, <a href="https://www.byrdie.com/sea-moss-skincare-4782466">told Byrdie.</a></p>

TikTok influencers are eating sea moss to clear their skin, but experts say too much of it could be harmful

<p><div class="KonaFilter image-container display-table float_right"><div><div class="image on-image"><p class="source"><span><a href="http://www.flickr.com/photos/cookbookman/6175755733/">Flickr</a></span></p><p class="caption">Om nom nom.</p></div><p></p></div></div>Researchers at <a href="http://oregonstate.edu/ua/ncs/archives/2015/jul/osu-researchers-discover-unicorn-%E2%80%93-seaweed-tastes-bacon" target="_blank">Oregon State</a> have patented a new strain of seaweed that tastes like bacon when it's cooked.</p><p>The seaweed, a form of red marine algae, looks like translucent red lettuce. It also has twice the nutritional value of kale and grows very quickly. Did we mention it tastes like bacon?</p><p>According to Oregon State researcher Chris Langdon, his team started growing the ;new strain while trying to find a good food source for edible sea-snails, or abalone, a very popular food in many parts of Asia. The strain is a new type of red algae ;that normally grows along the Pacific and Atlantic coastlines.</p><p>But Langdon realized he had his hands on something with a lot more potential when his colleague Chuck Toombs visited his office and caught a glimpse of the growing seaweed. Toombs said he thought the bacon-seaweed had "the potential for a new industry for Oregon," he <a href="http://oregonstate.edu/ua/ncs/archives/2015/jul/osu-researchers-discover-unicorn-%E2%80%93-seaweed-tastes-bacon">told Oregon State in a press release</a>.</p><p>Toombs then began working with the university's Food Innovation Center, which created a range of foods with the seaweed as its main ingredient.</p><p><div class="KonaFilter image-container display-table"><div><div class="image on-image"><p class="source"><span><a href="https://www.flickr.com/photos/90664717@N00/1463611647/in/photolist-9j4iWJ-8R7NvV-3epBUo-6HmX7g-9watfz-9j18B6-3ekoKz-7jizsE-7jeEFH-d8U14E-qruKe9-8rVe8a-8rYirE-f7UZtC-7DhCrz-5PUdK2-7jeE7n-qM3qCg-ekvMzZ-hfWsSR-6sPQJt-ekBykq-6HmX7a-9qUuwL-u2nBZc-8GBGqq">Flickr/Akuppa John Wigham</a></span></p><p class="caption">Irish Moss and Pepper Dulse</p></div><p></p></div></div>Langdon said there are currently no US companies that grow red algae for people to eat, but the seaweed had been consumed by people in northern Europe for centuries.</p><p>" ... this stuff is pretty amazing. When you fry it, which I have done, it tastes like bacon, not seaweed. And it's a pretty strong bacon flavor," Langdon <a href="http://oregonstate.edu/ua/ncs/archives/2015/jul/osu-researchers-discover-unicorn-%E2%80%93-seaweed-tastes-bacon">told OSU</a>.</p><p>Although no analysis has been done yet to find out if commercializing it would be practical, the bacon-seaweed team thinks the vegan and vegetarian markets might be interested. Toombs's MBA students are hard at work on a marketing plan for a new line of specialty foods.</p><p>Some red algae is sold in the US now, but it's a different strain from the one harvested at OSU. Langdon says he's currently growing about 20-30 pounds of the stuff a week, but he plans to more than triple the production.</p>    <div class="margin-top">        <h3>NOW WATCH: <a href="http://www.businessinsider.com/bacon-bowl-recipe-2014-1">How To Make A Bacon Bowl For Your Super Bowl Party</a></h3>        <div>            <div>        <div class="ooyala-video-player" data-video-autoplay="false" data-video-id="R0NzVwODpv-GsaPV9_7YrowuzdZcTpph" data-player-variable="ooyalapopvideo" id="ooyalaplayer_popvideo" style="width:1280px;height:720px"></div>        </div>        </div>            </div>

Researchers discover seaweed that tastes like bacon and is twice as healthy as kale

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Eating Irish sea moss supposedly benefits your skin and lowers inflammation, but a dietician says it can cause problems

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TikTok influencers are eating sea moss to clear their skin, but experts say too much of it could be harmful

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Researchers discover seaweed that tastes like bacon and is twice as healthy as kale

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