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<keyword id="20017832" type="General" weightage="20" keywordseo="Skyscanner" source="keywords" meta.keywordsubtype="org" meta.entityname="Skyscanner" meta.hostid="261" meta.entityid="Skyscanner">Skyscanner</keyword> has recently launched its annual "<keyword id="23717519" type="General" weightage="20" keywordseo="Travel-Trends-2025" source="keywords">Travel Trends 2025</keyword> Report" and it shows that <keyword id="20183888" type="General" weightage="20" keywordseo="Indian-travellers" source="keywords">Indian travellers</keyword> are eager to explore destinations other than Europe. The report also shows a change in travel preferences, shedding light on the fact that many Indian travellers want shared experiences. It also reveals that 66% of Indians plan to travel more in 2025, looking for adventures that help build community connections. For the unversed, Skyscanner is a travel search engine that helps you find and compare prices for flights, hotels and car rentals, making it easier to plan and save money on your trips. <h2>Spending for experiences</h2>No matter the economic situation, Indian travellers are eager to invest in experiences. Recent data shows a significant increase in spending, with 58% planning to spend more on flights, 45% on accommodation and 34% on car rentals. While people are willing to spend, budget still plays a crucial role in choosing a holiday destination. The top considerations are: 65% look at hotel costs, 62% prioritise flight expenses and 54% consider food and drink prices. This focus on budget has led to lower airfares for destinations like Kazakhstan, Indonesia and Singapore, making travel more affordable. <h2>The rise of <keyword id="23717520" type="General" weightage="20" keywordseo="lesser-known-destinations" source="keywords">lesser-known destinations</keyword></h2>The report also says that travellers are exploring options beyond the usual European destinations. Shillong, India, is currently the most searched destination, with an impressive 828% increase in searches over the past year. Baku, Azerbaijan, follows closely with a 744% rise, and Langkawi, Malaysia, has seen a 433% increase. <h2>Embracing nature and tangible experiences</h2>There’s also a noticeable shift towards experiences that connect travellers with nature and offer a break from our tech-heavy lives. The report mentions that 90% of travellers enjoy visiting gardens and activities like dining around a campfire, sleeping under the stars and horse trekking are becoming more popular. <h2>Rise of <keyword id="19984369" type="General" weightage="20" keywordseo="sports-tourism" source="keywords">sports tourism</keyword> and other adventures</h2>The data also reveals a strong preference for shared experiences and immersive adventures. Trends include a growing interest in live sports events, immersive art experiences, stargazing and holistic wellness. Sports tourism is also on the rise, with 63% of respondents travelling for entertainment, 59% motivated by excitement and 50% hoping to catch a glimpse of their favourite sports stars. Astro-adventure tourism is also gaining traction, with 56% of travellers interested in night sky photography, 53% wanting to sleep under the stars and 44% hoping to see the <keyword id="20079917" type="General" weightage="20" keywordseo="northern-lights" source="keywords">Northern Lights</keyword>. This shift shows that many are looking for meaningful experiences. Another interesting trend is game-themed travel, with 88% of travellers inspired to visit locations from their favourite video games. Leisure travel and art-focused trips are also becoming popular. Apart from this, health and wellness tourism is also growing, especially among older generations. The data shows that 71% of those aged 45-54 prioritise health-conscious choices while travelling, compared to 54% of younger travellers (18-24 years old). Overall, 70% of Indian travellers report being more mindful about their health and well-being than ever before. This report thus highlights an exciting year ahead for Indian travellers, marked by a strong focus on shared experiences, immersive adventures, and wellness. As travel preferences evolve, destinations offering unique cultural experiences and good value are likely to attract more interest. Plus, the use of AI tools in travel planning is making it easier for travellers to fulfil their dreams of exploration and connection.

Europe is no longer India's favourite, we are up for experiences now, says Skyscanner report

Travelling across India is safer and easier for tourists, <keyword id="20130044" type="General" weightage="20" keywordseo="Indian-tourism" source="keywords">Indian tourism</keyword> industry leaders have said, promoting the country, especially <keyword id="19894922" type="General" weightage="20" keywordseo="Uttar-Pradesh" source="keywords">Uttar Pradesh</keyword>, as a premier tourist destination for Singaporeans. Their remarks came as they participated in the <keyword id="23693812" type="General" weightage="20" keywordseo="ITB-Asia" source="keywords">ITB Asia</keyword>, a travel trade show held in Singapore From October 23 to October 25. "We need to educate <keyword id="21866171" type="General" weightage="20" keywordseo="global-travellers" source="keywords">global travellers</keyword> about the attractions in Uttar Pradesh and make UP known more and above the iconic <keyword id="20045918" type="General" weightage="20" keywordseo="Taj-Mahal" source="keywords">Taj Mahal</keyword> in Agra," said Rahul Wadhwa who leads CAL India Tours and Travel. He estimated a growth of 10 per cent across the UP travel agency business. Further, Wadhwa said his Agra-based travel business was seeking collaborations globally to tie up travel arrangements and promote the state as well as India as a tourist destination. There are a growing number of five-star hotels and continuing investments in highways that make travelling across India, including UP, as seamless as the tourists expect, said the <keyword id="20181038" type="General" weightage="20" keywordseo="travel-industry" source="keywords">travel industry</keyword> veteran of 33 years. Technology-wise, the travel industry has also done well, moving away from the telex-based phone-call booked communications to speedier online-offline as well as mobile phone app-led bookings and arrangements for globe trotters. Travelling across India is also safer and easier, added Sushil Kumar Singh, managing director of Jatak Travels, dismissing all notions and misunderstandings about <keyword id="20415307" type="General" weightage="20" keywordseo="safety-and-security" source="keywords">safety and security</keyword> in India. "We have <keyword id="23693813" type="General" weightage="20" keywordseo="tourist-friendly" source="keywords">tourist-friendly</keyword> people and highly rated facilities across the country and in UP," assured the head of the Varanasi-based travel group. The destinations and facilities in India are world-class. "We are no less than any other tourist destination," he stressed. "International tourists are visiting India freely," underscored Singh, who reported 200 per cent growth for his business post-Covid.

Indian tourism industry leaders spotlight Uttar Pradesh as safe and diverse travel destination

Singapore Airlines will make an additional investment of Rs 3,194.5 crore in Tata Group-owned Air India post-merger of Vistara in November. The merger, announced on November 29, 2022, and set to be completed on November 11, 2024, will result in Singapore Airlines having a 25.1% stake in the enlarged Air India. Full-service carrier Vistara, which started flying on January 9, 2015, is a joint venture between Tatas and Singapore Airlines, where the latter holds a 49% shareholding. Vistara's last flight will take off tomorrow i.e. November 11, 2024. Singapore Airlines (SIA) Group on Friday said its consideration for the merger comprises the 49% interest in Vistara and Rs 20,585 million (Rs 2,058.5 crore) in cash in exchange for a 25.1% equity interest in the enlarged Air India. Post-merger, SIA expects to recognize a non-cash accounting gain of around 1.1 billion Singapore dollars and also start equity accounting for its share of Air India's financial results. According to a release on Friday, the merger includes an agreement for SIA to contribute its share of any funding previously provided by Tata prior to the completion of the merger, together with relevant funding costs up to Rs 5,020 crore that would allow it to maintain a 25.1% stake in Air India. "SIA's additional capital injection is expected to be Rs 31,945 million (equivalent to SGD 498 million), based on Tata's funding to Air India to date. This will occur after the completion of the merger and within November 2024 through subscription to new Air India shares. "Future capital injections will be considered based on Air India's requirements and available funding options," according to the release issued while announcing the airline's financial performance for the six months ended September 2024. The merger of Vistara with Air India will mark a major consolidation in the fast-growing Indian aviation space. SIA said the merged entity will have a significant presence across all key Indian air travel segments, including domestic, international, full-service, and low-cost operations. "This will strengthen SIA's multi-hub strategy, allowing it to continue participating directly in India's large and fast-growing aviation market," it added. Recently, Air India and SIA agreed to significantly expand their codeshare agreement, adding 11 Indian cities and another 40 international destinations to their network.

Singapore Airlines to invest additional Rs 3,195 cr in Air India post-Vistara merger

<ul class="summary-list"><li>Aspen used to be the big name in luxury <a target="_blank" class="" href="https://www.businessinsider.com/20-best-ski-resorts-in-america-2021-2">American skiing</a>, but Big Sky has quickly entered the game.</li><li>Lift expansions and new <a target="_blank" class="" href="https://www.businessinsider.com/trying-ai-fine-dining-tasting-menu-venhue-new-york-2024-9">fine-dining establishments</a> have attracted wealthy clientele.</li></ul>The revered slopes of Big Sky, Montana, have attracted <a target="_blank" class="" href="https://www.businessinsider.com/biggest-differences-skiing-vs-snowboarding-photos-2023-2">skiers and snowboarders</a> to the stretch of the Rocky Mountains since the 1970s.A decade ago, however, it didn't have a proper supermarket, and you certainly wouldn't find any frills or fine dining.If you wanted high-end skiing, you'd go 800 miles south to <a target="_blank" class="" href="https://www.businessinsider.com/best-time-to-visit-aspen-colorado-tips-skiing-snowboarding-2024">Aspen, Colorado</a>. The town, which opened its first ski lift in the mid-1940s, was already hosting some of the largest ski events, operating four ski resorts, and attracting celebrity clientele.Today, however, Big Sky is giving Aspen a run for its money — it's now the third-largest ski area in America.Alongside celebrities like <a target="_blank" class="" href="https://www.businessinsider.com/microsoft-bill-gates-ai-concerns-2024-9">Bill Gates</a> and Tom Brady, some of the world's <a target="_blank" class="" href="https://www.businessinsider.com/aman-club-private-members-club-nyc-photo-tour-2024-2">most exclusive private communities</a> and hotel properties have caught on to the allure of the small Montana town. As an avid skier myself, I went to Big Sky to see how its rugged luxury quickly became such a <a target="_blank" class="" href="https://www.businessinsider.com/secrets-for-traveling-like-rich-from-luxury-travel-planner">magnet for the rich and famous</a>.<h2 id="e68f1aa5-0321-44c8-a3f4-3bcbea944470">Good powder attracts capital</h2><div type="image" title="moon rising behind a mountain peak at big sky resort in montana" height="2160" width="2880" msid="114956603" hostid="261" sizebytes="177486"></div>As A-listers followed the trend to Big Sky — amplified by the millionaire celebrities who frequented Yellowstone Club, the ski area's hyper-exclusive private resort — the ski area invested more into its on- and off-slope offerings.For example, when Big Sky opened its slopes in 1973, it had four lifts and fewer than 20 trails. On my recent three-day visit, I couldn't even get to half of the 39 lifts in operation and only touched a fraction of the 300-plus ski runs.As I made my way up different sides of the mountain, I marveled at the <a target="_blank" class="" href="https://www.businessinsider.com/death-of-snow-america-midwest-warm-winter-skiing-climate-change-2024-2">advanced snowmaking techniques</a> and snazzy eight-seater lifts. The real pièce de résistance, however, is the Lone Peak Tram, which opened at the end of last year.Trams are rare at <a target="_blank" class="" href="https://www.businessinsider.com/best-ski-resorts-in-western-us-colorado-utah-california-2022-12">American ski resorts</a> — there are only 12 in operation across the country, setting Big Sky apart.<div type="image" title="car on the lone peak tram at big sky resort in montana" height="3956" width="5275" msid="114956607" hostid="261" sizebytes="1041814"></div>I rode the Lone Peak Tram to its 11,166-foot summit, where I enjoyed views of three states and two <a target="_blank" class="" href="https://www.businessinsider.com/best-underrated-national-parks-according-frequent-traveler">national parks</a>. It was breathtaking.Then, I turned my attention to the ski area I'd be carving down, which features extreme terrain, expansive powdery bowls, and narrow triple-diamond chutes.Big Sky delivers 400 inches of <a target="_blank" class="" href="https://www.businessinsider.com/ski-season-resorts-struggle-open-global-warming-climate-crisis-2024-1">annual snowfall</a> — about a third more than Aspen — and the runs I was scoping out looked practically untouched.<h2 id="c956c46f-0c48-4232-8648-454f578bd528">But it takes more than fancy equipment to retain exclusive clientele</h2><div type="image" title="inside everetts restaurant on the slopes of big sky resort in montana" height="2437" width="3249" msid="114956609" hostid="261" sizebytes="547690"></div>After a few long tree runs, I took the lift to Everett's 8800 for oysters and carpaccio served 8,800 feet above sea level.Everett's is just one of many <a target="_blank" class="" href="https://www.businessinsider.com/restaurants-awards-michelin-star-new-york-city-dining-rent-costs-2024-10">elevated dining options</a> that have popped up around Big Sky over the last 20 or so years.In order to satisfy its new elite clientele — and compete with destinations like Aspen — the ski area is now home to dozens of <a target="_blank" class="" href="https://www.businessinsider.com/why-hate-all-inclusive-resorts-first-trip-left-early-2024-9">massive resorts</a> and popular restaurants.Weary skiers and snowboarders can book après-ski massages at Montage Resort before dining at its Cortina's Italian Chophouse. There, I was more than pleased with my feast of <a target="_blank" class="" href="https://www.businessinsider.com/guides/kitchen/homemade-pasta">homemade pasta</a> with wild-game Bolognese and bison carpaccio.If you're in search of a more rugged mountain charm, Lone Mountain Ranch, first homesteaded in 1915, has a collection of luxury private cabins, fine-dining establishments, and nearly 50 miles of cross-country ski trails.On my trip, I visited the resort's Horn &amp; Cantle restaurant, which was recently a James Beard semifinalist. Bartenders dressed like cowboys and cowgirls served up inventive huckleberry cocktails and phenomenal elk meatballs.<h2 id="d7c711e7-03c8-457b-965e-55604399f86e">Big Sky is giving the likes of Aspen a run for its money</h2><div type="image" title="chair list running at big sky resort in montana" height="3648" width="4864" msid="114956612" hostid="261" sizebytes="1117554"></div>Aspen, Colorado, has long been considered America's top ski town for the wealthy. But Big Sky has successfully elbowed its way into the club.I saw firsthand what happens when businesses bring their luxury concepts to the slopes — in Big Sky's case, they've fostered improvements that are outpacing the national competition. The ski area offered some of the best and least crowded terrain I've ever ridden in the States.Plus, Big Sky isn't done expanding.The area announced its Big Sky 2025 project in 2016. Even though we're quickly approaching the original completion year, a number of elevating expansions are still in the works — including a second eight-seater lift, a new gondola, and <a target="_blank" class="" href="https://www.businessinsider.com/peru-luxury-hotel-side-of-mountain-worth-it-photos-2023">on-mountain dining options</a>.As such, Big Sky may just become the place where the rich and famous choose to play in the winter.

I went to Big Sky — the luxurious ski destination that's giving Aspen a run for its money

Who does not love to travel? Most of us would give anything to take a long break from our regular work life and travel the world! And if the vacation rental behemoth <keyword id="19900375" type="General" weightage="20" keywordseo="Airbnb" source="keywords" meta.keywordsubtype="org" meta.entityname="Airbnb" meta.hostid="261" meta.entityid="Airbnb">Airbnb</keyword> is to be believed, Indians are taking to traveling with renewed vigor. When it comes to international travel right now, most Indians are traveling to Tokyo, largely to witness the momijgari (red leaf hunting), or the autumn tradition where leaves turn red, which makes for a breathtaking sight. For those seeking a little peace and quiet, the Amalfi Coast, off the Mediterranean Sea is in vogue. Baku, the capital of Azerbaijan and Kazakhstan are also being increasingly making their way on the travel wish list of most Indian travellers. Per Airbnb, other countries on this list include Montenegro, Norway, Luxembourg, and Georgia. Closer home, the bustling city of Kanpur in Uttar Pradesh is amongst the top travel destination for most Indians, along with the tropical Lakshadweep. People are also flocking to Ujjain and the hilly, quaint town of Munsiyari in Uttarakhand to take a well deserved break from their hectic lives. Says Vinay Bagri, Co-founder and CEO, Niyo, a travel banking platform"India’s growing middle class and increasing incomes are driving the rise in outbound travel. Additionally, India’s soft power diplomacy is shaping global travel industry trends. According to the Henley Passport Index, there are 62 countries where Indian passport holders can travel visa-free". "Niyo has seen a 60% growth in international travel over the past year. 55% among leisure travelers, 70% in student travel, and 25% in business travel. Interestingly, 40% of the customers we onboarded were first-time international travellers”, he continued. <h2>Be financially prepared</h2>But while it is great to travel, or take that dream vacation or overseas trip, setting aside money for the same can certainly be a herculean task. That's why, the key to a stress-free getaway, irrespective of it being a short break or an extended adventure, lies in making strategic investment choices. Here are some ways in which you can create a healthy corpus for your travelling, all from your savings: Creating a Vacation Budget Establish a comprehensive budget that covers expenses such as travel, currency exchange rates, time off from work, and the number of travelers. Conducting in-depth research on your destination, the best time to visit, and other relevant details can also lead to significant savings. A good idea is to plan in advance the number of vacations you wish to take each year. Deciding and booking your tickets ahead of time can help you save costs. Also, having a dedicated <keyword id="23343124" type="General" weightage="20" keywordseo="Travel-Fund" source="keywords">travel fund</keyword>, separate from your daily expenses, helps you stay focused. Consider using a fixed deposit or a liquid mutual fund to watch your money grow faster. Per Swati Bhargava, Co-Founder of CashKaro and EarnKaro, building a travel fund not only allows you to experience your dream vacation, but also fosters healthy financial habits that prevents debt and maximizes the value of your hard-earned money. Short-term Gains for Quick Access Says Bhuvan Rustagi COO &amp; Co-founder of Per Annum, "By exploring options such as recurring deposits, liquid funds and short-term bonds, individuals can enhance their financial flexibility, which can also help them plan any spontaneous adventures". Don't let your travel fund sit idle in a savings account. You can invest it in various short-term instruments, depending on your risk appetite. In case you want to play it safe, a recurring deposit or liquid funds are a good option. For people willing to take on more risk, P2P lending can also be a good option. Automate your way By setting up recurring transfers from your primary account to a dedicated travel savings account, you can ensure that a portion of your income is automatically saved each month. This disciplined approach will eliminates the temptation to spend impulsively, and will also help you stay committed to your travel goals. During the festive season, which will set in from next month, most online platforms, websites, and aggregators abound with enticing discounts on flights and hotels. Keep a keen eye on these deals, and you can significantly reduce travel expenses and plan your trip more efficiently. During the sales, travel portals often offer exclusive discounts tied to specific banks or release flash sales. That is also a great way to maximize your savings on travel. Many Indians are also turning to <keyword id="23343125" type="General" weightage="20" keywordseo="Cashback-Platforms" source="keywords">cashback platforms</keyword> to maximize their savings on travel bookings. According to reports, the travel sector sees an average cashback rate of 8%, the highest of all sectors. Further clubbed with credit cards you save a lot more on your hotels &amp; flights. No wonder, travel credit cards emerged as the frontrunners, experiencing a remarkable 27% YoY growth in 2023. "For those planning a festive season getaway, combining multiple offers can lead to substantial savings, making your dream destination more affordable”, continues Bhargava So, what are you waiting for? Start planning your next travel destination now. With smart investments and budgeting, it might happen for you, sooner than you think!

World Tourism Day: Here's where India is travelling to, and how you too, can join the bandwagon

<ul class="summary-list"><li>Investing 3% of your day in exercise could help you live a long, healthy life, a physiologist said.</li><li>Nathan K. LeBrasseur said that 30 minutes of exercise a day can help to prevent chronic conditions.</li></ul>Investing just 3% of your time each day in exercise could help you live a <a target="_blank" href="https://www.businessinsider.com/essential-healthy-habits-for-your-twenties-thirties-longevity-advice-2023-12">longer, healthier life</a>, a physiologist told Business Insider.Nathan K. LeBrasseur, director of the Robert and Arlene Kogod Center on Aging at Mayo Clinic, researches <a target="_blank" href="https://www.businessinsider.com/8-simple-habits-add-decades-onto-to-your-life-research-2023-7">healthy aging</a>. He said that "the greatest threats to human health today are lifestyle-related conditions" such as cardiovascular and lung diseases, diabetes, Alzheimer's, and cancer.Such lifestyle-related conditions account for almost three-quarters of deaths worldwide each year, according to the World Health Organization — 17 million of which happen before the age of 70.Dedicating some time to a <a target="_blank" href="https://www.businessinsider.com/healthy-habits-fit-throughout-life-personal-trainer-2024-7">healthy, active lifestyle</a> when you're young can help to prevent or delay these conditions, LeBrasseur said.Some might be disappointed that there's no secret to healthy aging, no matter how much money "<a target="_blank" href="https://www.businessinsider.com/longevity-experts-keep-biological-age-young-anti-aging-2023-5">biohackers</a>" throw at the problem. But LeBrasseur said this "should really be viewed as an incredible opportunity that you have such control over your health and wellbeing."He shared the smartest way to <a target="_blank" href="https://www.businessinsider.com/vo2-max-explained-what-is-good-how-improve-2024-3">invest your time to stay healthy</a>.<h2 id="863f4508-978f-47da-b90b-4eda4d682b94">Spend 3% of your day exercising</h2>Investing 3% of your income sounds like a "minimal financialinvestment," LeBrasseur said.Similarly, investing just 3% of your day in exercise is "a minimal investment to have a profound impact on our overall health," he said.<div type="image" title="A man jogging and checking his watch." height="1412" width="2122" msid="112588363" hostid="261" sizebytes="88264"></div>This works out at around 30 minutes of a typical 16-hour day that should be spent doing <a target="_blank" href="https://www.businessinsider.com/more-exercise-may-extend-life-protect-from-early-death-2022-7">moderate to vigorous exercise</a>, he said.Moderate exercise should make you feel "on the verge of being a little short of breath," he said, or is a five or a six out of 10 in terms of effort. Vigorous exercise, meanwhile, is more of an eight or nine out of 10 and should make you actively fatigued.Depending on your fitness level, this could involve <a target="_blank" class="" href="https://www.businessinsider.com/rucking-buzzy-workout-busy-fit-efficient-daily-walk-challenging-2024-7">walking</a>, lifting weights, running, cycling, or swimming.<h2 id="52fb4b34-99c2-4c0a-b499-e67405596bae">The type of exercise matters</h2>LeBrasseur recommended doing a mixture of <a target="_blank" class="" href="https://www.businessinsider.com/lessons-learned-5-years-lifting-weights-exercise-fat-loss-2022-6">resistance and aerobic exercises</a> — aerobic for cardiovascular, brain, metabolic, and pulmonary health, and resistance to maintain physical function and prevent frailty in older age.One 2022 study showed that doing <a target="_blank" href="https://www.businessinsider.com/weight-lifting-and-cardio-may-help-you-live-longer-study-2022-9">both resistance training and aerobic exercise</a> appeared to reduce participants' risk of dying from any cause by 32%.<a target="_blank" class="" href="https://www.businessinsider.com/guides/health/fitness/benefits-of-hiit">HIIT, or high-intensity interval training</a>, is a good "twofer," LeBrasseur said, because it features both resistance and aerobic exercises. With HIIT, "you're definitely taxing your cardiovascular system as well as your musculoskeletal and neuromuscular systems, and there is a clear benefit to that," he said.<a target="_blank" class="" href="https://www.businessinsider.com/jennifer-aniston-workout-pvolve-low-impact-resistance-training-cardio-longevity-2023-11">Functional training</a>, featuring squats, lunges, and pulling/pushing exercises, is also beneficial for healthy aging, he said, as it can strengthen the muscles needed to preserve mobility and physical function in older age.<h2 id="a1ba3cda-78be-4f9e-a47a-bb3839f89143">Don't just be active at the gym</h2>"Being more habitually active and having fewer rest periods during the day is highly beneficial" for health and longevity, LeBrasseur said.He recommended <a target="_blank" href="https://www.businessinsider.com/blue-zone-lifestyle-habits-live-longer-healthier-no-gym-2023-8">adding bits of exercise into the day</a> wherever you can — whether that's parking the car further from your destination, getting up to speak to colleagues instead of emailing them, or going to the grocery store instead of getting a delivery.Consider when you don't move, too, he said. If you work a sedentary job, he suggested getting up from your desk every hour to walk for 10 minutes or doing some pushups or <a target="_blank" class="" href="https://www.businessinsider.com/knee-pain-when-squatting-should-i-rest-keep-exercising-2022-6">squats</a>.<h2 id="19603092-602b-4ea8-807b-4ec04587e4e0">Start ASAP and pick something you enjoy</h2>"Sooner is always better," LeBrasseur said. "It's never too late. Even for <a target="_blank" href="https://www.businessinsider.com/senior-marathon-runner-shares-longevity-daily-diet-exercise-routine-2023-5">90 year olds</a>, there's strong evidence that exercise can have clear health benefits on preserving function and preventing exacerbation of disease."But the most important thing about physical activity and exercise is consistency, he said. So, pick an activity that you enjoy and can do regularly to reap the benefits.LeBrasseur runs, bikes, and swims, but said people shouldn't try to copy him or anyone else. "The point is that I do these things because I really enjoy them and can be consistent with them. If you asked me to do another activity that I had zero interest in, I might do it for a week but then I'd drop off," he said.Combining exercise with socializing can also make regular exercise easier because it's more enjoyable, plus your friends can hold you accountable.

You Searched For "investment destination" and got 6 results

Europe is no longer India's favourite, we are up for experiences now, says Skyscanner report

Kapil Yadav

Indian tourism industry leaders spotlight Uttar Pradesh as safe and diverse travel destination

PTI

Singapore Airlines to invest additional Rs 3,195 cr in Air India post-Vistara merger

PTI

I went to Big Sky — the luxurious ski destination that's giving Aspen a run for its money

Noah Lederman

World Tourism Day: Here's where India is travelling to, and how you too, can join the bandwagon

Ira Alok Puranik

How to invest 3% of your day in exercise to live longer, according to an expert in healthy aging

Serafina Kenny

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