You Searched For "intuitive eating" and got 20 results
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3 mins read
At 65 I feel better than ever. I stopped weighing myself, eat healthier, and do exercises that feel good.
Alison Weihe spent years binge eating. Now at 65 she says she's happier and doesn't plan on weighin…
Lauren Crosby Medlicott
3 mins read
I always keep these 7 high-protein foods in my kitchen. They make it easy to follow my '4/5' rule, which helped me lose 35 pounds.
The 4/5 rule is a simple way to eat enough protein without tracking macros and calories.
Rachel Hosie
4 mins read
I asked my dad to write my wedding speech after he was given 6 months to live. I'm holding on to it for my special day.
My dad was given six months to live and the first thing I wanted him to do was to write my wedding …
Lara Rodwell
4 mins read
A man lost 100 pounds and kept them off by making two simple lifestyle changes
Benji Xavier tried fad diets for years, but they only damaged his relationship with food. He lost 1…
Kim Schewitz
3 mins read
I stopped dieting before my wedding day. I worried I would be judged, but I wanted to look like myself in wedding pictures.
A bride was tired of dieting, so she quit watching her food ahead of her wedding. Instead, she chos…
Terryn Witherspoon-Woolfolk
4 mins read
A 64-year-old woman outperformed millionaires in the anti-aging 'Rejuvenation Olympics' — using a much simpler and cheaper routine
A 64-year-old grandmother's simple healthy habits have led to better longevity results than a $2 mi…
Gabby Landsverk
5 mins read
A man who lost 40 pounds — and cut 10 inches from his waistline — recommends walking, protein swaps, and drinking vinegar water
Diabetes medications including Ozempic weren't working for this CEO. So he started a "digital twin"…
Hilary Brueck
4 mins read
The 10 principles of intuitive eating and why it beats any fad diet you'll ever try
Intuitive eating focuses on being in touch with your body in order to build a healthy relationship …
Ashley Laderer,Samantha Casse…
4 mins read
After decades of struggling with body image and disordered eating, I wrote a children's book about body positivity for kids and the adults in their lives
For decades, I struggled with disordered eating. I was inspired to write a book about body positivi…
Rennie Dyball
2 mins read
Eating high-calorie foods like pasta and chocolate can help with diet goals - as long as you cut back on processed food, according to an expert
Processed food can 'lie' to your brain and cause you to eat more, so indulging in more high-calorie…
Gabby Landsverk
4 mins read
My great-uncle was 70 years older than me. We built a friendship by sending letters to each other.
My great-uncle was 70 years older than me, but we had more in common than I thought. We developed a…
Rosalind Moran
4 mins read
'Intuitive fasting' promises fewer cravings and more energy. Less restrictive 'intuitive eating' may offer similar benefits.
Will Cole, health advisor to Gwyneth Paltrow, uses "intuitive fasting" to balance cravings and ener…
Gabby Landsverk
3 mins read
A woman who gained 170 pounds after weight loss surgery lost much of it on Ozempic and no longer lives to eat
Nika Steward lost 104 pounds in nine months after taking semaglutide, and said it turned off the 'f…
Rachel Hosie
3 mins read
How to transition from calorie-counting to intuitive eating without damaging your physical or mental health
If you're nervous about moving away from calorie-counting, start small by not measuring your food o…
Rachel Hosie
5 mins read
Intuitive eating is an anti-diet, mindfulness practice with proven health benefits - here's how to get started
Intuitive eating rejects all diet principles and instead focuses on being in touch with your body a…
Ashley Laderer,Samantha Casse…
4 mins read
Counting calories and macros to lose weight made easy by a fat loss coach and a dietitian
Losing weight can be confusing. Think of it this way: calories are most important, then protein, ca…
Rachel Hosie
3 mins read
When a 17-year-old had a stroke, the family dog alerted his parents. It saved the teen's life.
When a teen had a stroke, he couldn't speak, but the family dog waited outside his room, alerting h…
Lauren Crosby Medlicott
3 mins read
Olympic athletes like Naomi Osaka and Anthony Joshua don't count calories - they rely on intuitive eating to fuel their workouts
Five Olympic athletes told Insider they don't count calories. Gymnast Laurie Hernandez said she use…
Rachel Hosie
3 mins read
I moved from Colorado to a Blue Zone in Costa Rica. I thought I was healthy before, but seeing 70-year-olds surf showed me how much more content I could be.
Martha Pierce recently bought a one-way ticket to Santa Teresa, Costa Rica. She said life in a Blue…
Erin Snodgrass
3 mins read
I'm obsessed with parenting videos and baby names. But I'm still not sure if I want to have kids.
I'm a childless woman, but I can't stop saving baby name lists and parenting videos. I'm not sure I…