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<ul><li>Practicing yoga asanas can be one effective way to tackle breathing problems, improving immunity and mental health.</li><li>Some clinical studies <a href="https://timesofindia.indiatimes.com/life-style/health-fitness/fitness/coronavirus-breathing-exercises-5-breathing-exercises-covid-patients-can-do-to-boost-oxygen-supply/photostory/82455115.cms?picid=82455399">show</a> that breathing and lung-strengthening exercises can help in restoring saturation levels and cope with the infection better.</li><li>Pranayama, Anulom Vilom are some yoga asanas for COVID affected people.</li></ul>COVID-19 infection made lungs and immunity weaker than ever before. Breathlessness, discomfort in breathing, difficulty in exercising are some of the common side effects of Covid and a lot of <a href="https://www.hindustantimes.com/lifestyle/health/pranayama-for-covid-recovery-3-effective-breathing-techniques-to-practice-101644305730613.html">people</a> have been suffering from it. Practicing yoga asanas can be one effective way for not just tackling breathing problems but also improving overall immunity and mental health as well. "The practice of yoga serves as a holistic approach to the physical, mental and spiritual health and well-being of humanity,” said United Nations General Assembly President Abdulla Shahid on the occasion of <keyword id="6362857" type="General" weightage="20" keywordseo="international-yoga-day" source="Orion">International Yoga Day</keyword>. Some clinical studies <a href="https://timesofindia.indiatimes.com/life-style/health-fitness/fitness/coronavirus-breathing-exercises-5-breathing-exercises-covid-patients-can-do-to-boost-oxygen-supply/photostory/82455115.cms?picid=82455399">show</a> that breathing and lung-strengthening exercises can help in restoring saturation levels and cope with the infection better. Doctors also recommend the Covid affected to practice yoga asanas and deep breathing exercises. These are some common Yoga exercises for COVID people — 1.Pranayama It is one of the best breathing exercises to improve lung capacity as well as soothe the nerves. To perform this asana, first cross your legs and kneel down on the ground. Elevate your head and shoulders and extend your body a little. Then, take a deep breath in stretching your spine and then slowly breathe out. Repeat the process for at least 10 minutes by sitting at one place. Studies also suggest that Pranayama also promotes relaxation and mindfulness. 2. Bhastrika Pranayama This asana helps in building the capacity of the body. This one is similar to the previous pranayama. In this also, you inhale a deep breathe in and breathe out in 1:1 ratio. For example, if you breathe in for four counts then exhale out in four counts only. 3. Bhramari Pranayama Bhramari reduces fatigue and mental stress. In this asana, we make a humming sound just like a bee, it is commonly also known as ‘bee breath’. To perform this asana, place your thumbs on your ear flap and index finger on your forehead, middle finger on Medial Canthus (point between lower and upper eyelid) and ring finger on the corner of your nostril. Take a deep breath in and then exhale while making a humming sound, while keeping your mouth closed. You will feel a vibration within your head and body. 4. Pursed lip breathing It is one of the best techniques to increase Oxygen intake. To perform this exercise, sit in a relaxed position. Then, inhale slowly through your nose for several seconds while keeping your mouth closed. Purse your lips and then slowly breathe out all the air. The agenda behind this exercise is to try and exhale longer breath counts than you inhale. 5. Anulom Vilom This asana helps in purifying toxins from the lungs and gets rid of excess fluid build-up. To practice this asana, cross your legs and sit and place your hands on knees. Then close your eyes and place your right thumb on your right nostril, take a deep breath from your left nostril. Then, close your left nostril with your right finger and hold it for a few seconds (according to your holding capacity) and then lift your right thumb and exhale completely. SEE ALSO: <a target="_blank" class="c-link c-message_attachment__title_link" href="https://www.businessinsider.in/india/news/modi-inaugurates-yoga-day-at-mysuru-palace-calls-it-the-way-of-life/articleshow/92349822.cms">Modi inaugurates Yoga Day at Mysuru Palace, calls it 'the way of life'</a> <a target="_blank" class="c-link c-message_attachment__title_link" href="https://www.businessinsider.in/tech/enterprise/news/indias-tech-talent-pool-is-from-vizag-indore-and-warangal-thats-where-infosys-tcs-and-others-are-heading/articleshow/92351346.cms">India’s tech talent pool is from Vizag, Indore and Warangal — that’s where Infosys, TCS and others are heading</a>

International Yoga Day: Five yoga asanas that help cope with Covid

<keyword id="6355812" type="General" weightage="20" keywordseo="yoga" source="Orion">Yoga</keyword> has the power to heal both physical as well as mental issues. Since we are now living the new normal where strength and well-being are necessary to survive, it's equally important to eat the right balance of food for overall healthy and happy living. Yoga principal of Ahimsa is commitment to protecting nature by choosing wholesome foods. What we eat, not only influences our physical wellbeing, but also our emotions and thoughts. Yoga does not dissect food into proteins, carbohydrates, or fats, instead it classifies them according to the effect they have on the body and mind, into three types - satva, rajas and tamas, points out Sheryl Salis, Registered Dietician, Naturopath and Certified Diabetes Educator. Tamasic food is the kind of food which makes us lethargic or sluggish, while Rajasic food is that which brings about activity or restlessness, whereas, Sattvic food is the kind which makes you feel light, energetic and enthusiastic, Salis says. "Not just the right kind of food, it is vital to eat the proper quantity of food at the right time. We might eat the right kind of food in the right quantity but if we are irregular with our timings then the whole system is disturbed, and the natural rhythm of the body is hampered. Listening to some soothing music or chanting while cooking and eating can help retain the Prana (life force energy) in the food." The expert lists down five food items that one should include in yoga diet to help you improve your lifestyle: Make healthier choices; add green boasters like Moringa Green teas and Green coffees to your routine Everyone is either a chai or a coffee lover and is guilty of sipping onto too many cuppas every day. Even though we love our hot beverages, they have their own positives and negatives. Switching these with a healthier alternative like Moringa Green tea gives you all the benefits of green tea with the nourishment of green booster Moringa. It is filled with vitamins, minerals and antioxidant properties which help build strength and boosted immunity. It also helps maintain bone &amp; joint health, regulate metabolism and aid in weight management thus bringing you much closer to your desired weight and health goals. For the ones who cannot get enough of coffee, enjoy the healthy benefits of three times the regular antioxidants and boosted immunity with tasty Green coffee. Green coffee is unlike regular coffee beans since they are not roasted which helps them retain three times the antioxidant potential which is lost during the roasting process otherwise. Dill leaves They are green foods that are not only good stress busters but also boost your immunity. Dill leaves are especially great for women as it stimulates and regulates menstrual flow and helps with the spasmodic menstrual pain in young girls. Women who face absence of menstruation due to being exposed to cold or are anaemic can benefit from including dill leaves in their diet too. Ladies can use the same after childbirth to increase the quantum of their breast milk. Cauliflower stem Everyone loves cauliflower and when talking about foods to aid yoga, cauliflower is a veggie whose stem is quite overlooked and not fully used. The stem of cauliflower is often neglected but is nutritious. Cauliflower stalks are higher in fibre, calcium and vitamin C. Thus, chop those stems and boil them in a pressure cooker to use it with other vegetables, make tasty soups, or sautée them with the vegetable itself for healthy meals. Amla As we all know fruits are loaded with nutrients like vitamins, minerals etc. that are important for a good over-all health and well-being. The Indian Gooseberry or more commonly known as Amla is one such fruit that is highly underrated but has a lot to offer. Amla contains the highest vitamin C content (600mg/100 g) amongst the citrus fruits which helps in boosting our body's immunity that in turn helps fight infections. Amla is one of the most versatile fruits since it can be eaten as dried amla too along with fresh amla. It has the same nutritional value as fresh ones and therefore can be stored and eaten all year as a fruit, fresh juice or powder. So go ahead and add this tangy fruit to your food and drink diet and enjoy the added immunity boost to your body. Barley Barley is a great superfood that contains essential vitamins and minerals and is an excellent source of dietary fibre and in particular soluble fibre. This is so because unlike many grains which contain fibre only in the outer bran layer, barley contains fibre throughout the entire kernel. So whether you are consuming barley in its whole grain form or a processed barley product, its dietary fibres which include beta-glucan soluble fibre, is available in the products which have a positive impact in improving blood glucose levels and aids in weight loss. Not only barley grains but barley water is also useful as it is said to help with kidney stones.

International Yoga Day 2022: 5 foods to include in your yoga diet

In 2020, the world will celebrate the sixth <keyword id="6362857" type="DEFINITION" weightage="20" keywordseo="international-yoga-day">International Yoga Day</keyword> on Sunday, 21 June 2020. In 2014, the Indian Prime Minister Narendra Modi proposed the idea of International <keyword id="2630208" type="PERSON" weightage="20" keywordseo="Yoga-Day">Yoga Day</keyword> during his speech delivered at the United Nations General Assembly. Yoga is a way of life. Having its origins in ancient India, Yoga is all about the system that aims at the holistic wellness of humans including the body, mind and the spirit. The idea of International Yoga Day was conceived in order to spread the awareness about the invaluable benefits of Yoga among the world community for physical, mental and spiritual well-being. On this day, several countries organize Yoga camps and awareness programs with the enthusiastic participation of their citizens. Yoga Day is the time to share some inspiring messages and quotes about Yoga to your near and dear ones in a way stressing on the importance of Yoga for well-being. Here are a few <keyword id="7780704" type="UNKNOWN" weightage="20" keywordseo="yoga-day-messages">Yoga Day messages</keyword> and quotes to pick from. Short and crisp Yoga Day messages “Yoga is the journey of the self, through the self, to the self.” “Yoga is the perfect opportunity to be curious about who you are.” “Yoga means addition – addition of energy, strength and beauty to body, mind and soul.” Yoga is about creating a life that brings more beauty and more love into the world. Yoga introduces you to a way of rediscovering yourself A sense of completeness gets in tune with life! Yoga is the gateway of happiness that body needs in daily life! Happy yoga day! Yoga is about awakening. Yoga is the only key to be fit and it’s essential to do it daily to keep your mind stress free! Yoga is that Light, which, if you can lit once; will Never get Dimmed, the more you Practice, the Brighter the Flame will be. Make your life beautiful on this International Yoga Day! Rediscover yourself with Yoga, A sense of happiness and completeness will start tuning with your life! Yoga teaches us to cure what need not be endured and endure what can’t be cured. Yoga is a way to freedom. Happy Yoga Day. Message to stress on the importance of yoga for a healthy body and mind A healthy mind stays in a healthy body and both of these are together possible with yoga. On the occasion of International Yoga Day, I wish that you learn and practice this wonderful way of living for a healthier life. Warm wishes to you on this special day. Those who have embraced yoga in their lives have unfolded a beautiful chapter of life which is about living healthy, staying fit, living longer and happier. Warm wishes to you on International Yoga Day with a promise to start yoga soon. Yoga is all about creating a balance in your life. It is about balancing your senses, balancing your body, soul and mind in order to live healthy and live in peace. Wishing you a peaceful and healthy life on International Yoga Day. A special Yoga message for International Yoga Day International Yoga Day is a reminder that we must keep our mental, emotional, spiritual and physical health before anything else and take some time out to nourish and nurture it with yoga. Wishing you and your loved ones a very Happy International Yoga Day. Yoga Day message about Yoga for all Through the practice of yoga, we discover that concern for the happiness and wellbeing of others, including animals, must be an essential part of our own quest for happiness and wellbeing. The fork can be a powerful weapon of mass destruction or a tool to create peace on Earth. Happy Yoga Day! Yoga is a music Yoga is like music. It is the rhythm of the body, melody of the mind, and the harmony of the soul which together create the symphony of life. Have a Good and Healthy World Yoga Day! The importance of Yoga for the mind Yoga is the setting of the mind into silence. When the mind has settled, we are established in our essential nature, which is unbounded consciousness. Our Essential Nature is Usually Overshadowed by the Activity of the Mind. Happy World Yoga Day! Yoga for the whole world Yoga is about awakening. Yoga is about creating a life that brings more beauty and more love into the world. Make your life beautiful on this International Yoga Day! The true spirit of Yoga “Yoga is not about Touching Your Toes. It’s about unlocking your ideas about what you want, where you think you can go and how you will achieve when you get there. Happy International Yoga Day! Enjoy doing Yoga Yoga is not less than listening to soothing music. It helps to open up the rhythm of the body, the melody of the mind and harmony of the soul and creates a symphony in Life. Have a healthy World Yoga Day 2020.

International yoga day 2020 messages and quotes

The first <keyword id="6362857" type="DEFINITION" weightage="20" keywordseo="international-yoga-day">International Yoga Day</keyword> was observed on 21 June 2015 after the United Nations approved a resolution to devote a day to focus on the invaluable benefits of this holistic wellness system -- a gift of Indian tradition to humanity. Earlier, the incumbent Prime Minister of India Narendra Modi had insisted upon the global community in a speech delivered at the United Nations General Assembly (UNGA) on 27 September 2014 that an International Yoga Day should be adopted to promote awareness about the benefits of yoga across the world. How is International Yoga Day Celebrated? International Yoga Day is a day to spread awareness about the invaluable benefits of yoga for the holistic wellness of humans. It is not a public holiday. NGOs, universities, schools and colleges organise special events on this day to spread the message and knowledge of yoga among the masses. On the first International Yoga day, a global record was created by organising the largest yoga class ever. Yoga has its roots in India. However, for quite some time, yoga has been known to the international community with yoga classes offered by expert trainers in several countries. <keyword id="11460457" type="UNKNOWN" weightage="20" keywordseo="international-yoga-day-2021">International Yoga Day 2021</keyword> — theme International Yoga Day of this year will be celebrated on Monday, 21 June 2021. Due to the Covid-19 pandemic, the way this day is celebrated has changed phenomenally. There will not be mass programmes and events to commemorate this day in 2021. Year on year, a special theme is announced for the International Yoga Day. The theme for the International Yoga Day 2021 is 'Yoga for well-being'. This theme has been conceived to stress on the importance of the role of yoga in the care and treatment given to Covid-19 patients during the quarantine period. The implication of the theme ‘Yoga for well-being’ is to promote the awareness regarding how the practice of Yoga can help maintain and promote the holistic health of the body, mind and spirit of every human. How to celebrate the International Yoga Day 2021 Due to the prevailing restrictions because of the pandemic, public performances and events are not possible to commemorate the Yoga Day. However, in the lines of the theme ‘Yoga for well-being’, you can arrange yoga sessions with your family. Some other activities you can plan for the day are watching yoga classes online, educating your kids about the importance of yoga, sharing your knowledge and experience about Yoga on social media platforms, reading some articles about yoga, sharing the quotes and messages about yoga. SEE ALSO: <a target="_blank" class="c-link c-message_attachment__title_link" href="https://www.businessinsider.in/india/news/international-yoga-day-2021-quotes-for-facebook-and-whatsapp-status/articleshow/83683098.cms">International Yoga Day 2021 — a few quotes to remember and share</a> <a href="https://www.businessinsider.in/careers/news/low-skilled-it-jobs-in-india-are-definitely-at-risk-as-per-different-reports/articleshow/83633565.cms">Whether it's half a million or three million — 'low skilled' IT jobs in India are definitely at risk</a>

International Yoga Day — this year’s theme is ‘Yoga for well-being’

<ul><li>The International Yoga Day officially kicked off early morning on 21 June with Prime Minister Narendra Modi performing Yoga with 30,000 people</li><li>From a dog squad, army troops in sand dunes to personnel deployed in Siachen, Business Insider has pulled out the most incredible pictures marking how India is celebrating the Yoga Day 2019.</li></ul>The International Yoga Day sent thousands of people around the world into an exercise and mediate mode. “Yoga is discipline. Yoga is beyond age,caste, religion, region and boundaries. 'yoga sabka hai aur sab yoga ke hain' (yoga is of everyone, everyone is of yoga)," Prime Minister Narendra Modi said. Business Insider India pulled together some of the most exciting images of people performing Yoga Asanas in India. 
	<div type="Slideshow" msid="69890012" hostid="261" title="Dog squad, an army troop in sand dunes and officers at 13050 ft : 10 incredible images of International Yoga Day celebration in India" firstImageMsid="69890314" slideCount="10"></div>

Dog squad, an army troop in sand dunes and officers at 13050 ft : 10 incredible images of International Yoga Day celebration in India

When the Modi-led government announced the first International Day of Yoga on June 21st last year, it got them huge appreciation from all corners of the world. This year, to make the event even more impressive, the Modi government is not leaving any stone upturned. 
 
This year, the event would be even longer, with advanced yoga retreats for foreigners in scenic locations in India and arranging a mass Yoga demonstration in either Gujarat, Haryana, Rajasthan or Madhya Pradesh, the states ruled by BJP government. 
 
The government also wants to ensure that all institutes including the UGC, AICTE, NITs, IITs, IIITs, IISERs, SPAS and NITTRs make their 100% participation in the event. For promotion purposes, a special 4-minute long 'Yoga Geet' will also be released and played at the event. 
 
All this is decided by a high-level committee which is headed by PM's Yoga guru Dr HR Nagendra, who is also the Vice chancellor of the Swami Vivekananda Yoga Anusandhana Samsthana. He has held several meetings with top officials across ministries so that the event has a considerable fanfare. 
 
Apart from this, the committee would also hold a yoga conference from 21-23rd June, where the traditional approach of Yoga, its health benefits based on evidence, production of evidence-based research and Yoga for health education would be discussed. 
 
<a href="http://www.yogabasics.com/YB-NEW/wp-content/uploads/2015/02/narendra-modi-fa-yoga-619759.jpg">Image source</a>

Modi government wants the International Day of Yoga to be bigger and better this year

If you can twist and turn your body in all manners, you might just win <keyword id="533526" type="UNKNOWN" weightage="20" keywordseo="yoga-competition">yoga competition</keyword>. 
 Yes, this year <keyword id="6362857" type="UNKNOWN" weightage="20" keywordseo="International-Yoga-Day">International Yoga Day</keyword>, which is celebrated on June 21, is going to bigger than last year. 
 
Yoga Minister Shripad Yesso Naik is planning a yoga competition on the lines of Olympics in Delhi. 
 
"We are thinking about having an Olympic-type yoga competition in Delhi this year for two days before June 21,” said the minister. 
 
Naik said the competition will generate interest in the young generation. 
 
So, if you think you can do sun salutations (surya namaskars) and touch your ear with your toe, this one is for you. 
 
(Image: Indiatimes)

An Olympics for Yoga in India!

<ul><li>Employees at the Income Tax department in <keyword id="6367131" type="UNKNOWN" weightage="20" keywordseo="Ludhiana">Ludhiana</keyword>, <keyword id="6354953" type="UNKNOWN" weightage="20" keywordseo="punjab">Punjab</keyword> are aiming to set a <keyword id="43502" type="ORGANIZATION" weightage="20" keywordseo="World-record">world record</keyword> on <keyword id="6362857" type="DEFINITION" weightage="20" keywordseo="international-yoga-day">International Yoga Day</keyword>.</li><li>They aim to continuously perform <keyword id="6355812" type="UNKNOWN" weightage="20" keywordseo="yoga">yoga</keyword> over the span of 24 hours on 21 June. </li><li>The department has encouraged family members, citizens to participate as well. </li></ul><keyword id="3658" type="COUNTRY" weightage="20" keywordseo="India">India</keyword> made a global impact when PM Narendra Modi’s proposal for an International Yoga Day was passed at the United Nations. And now, taxmen in Ludhiana, Punjab are going the yoga way to <a href="https://timesofindia.indiatimes.com/city/ludhiana/ludhiana-taxmen-attempt-world-record-on-international-yoga-day/articleshow/64672169.cms">set a world record</a>. Basically, the officials who work at the Income Tax department in the city are aiming for the record of performing yoga for 24 hours at a stretch. The clock started at 12AM today (21 June) and will go on till midnight. Since yoga, at least <a href="https://qz.com/1309983/international-yoga-day-ancient-india-didnt-practice-yoga-for-physical-exercise/">originally</a>, isn’t about physical fitness but mental well-being, the participants won’t be exerting themselves continuously but will be performing <keyword id="488407" type="ORGANIZATION" weightage="20" keywordseo="asanas">asanas</keyword> in batches instead. What’s surprising is that the enthusiasm isn’t restricted to the employees. Appropriately being pegged as a ‘yogathon’, the families of the participants have registered as well. The Chief Commissioner stated that the event is completely non-exclusive, so anyone and everyone is welcome to join, including the citizens of the city. One might think that doing yoga for an hour is strenuous, let alone 24 whole hours, but reports indicate that the department has been practising their asanas for over a week now with help from experts. (Representative image)

Taxmen in Ludhiana aim to set a world record on International Yoga Day

International <keyword id="2630208" type="General" weightage="20" keywordseo="yoga-day" source="Orion">Yoga Day</keyword> has become a popular concept around the globe and so has Yoga itself. Commemorating this annual event on June 21, massive programs and events centered on Yoga are organized in several countries. The awareness about Yoga Day is fast surging among the global community and an increasing number of enthusiasts participating in it. You might be wondering when and how it started and what the day is all about. On September 27, 2014, Indian Prime Minister Narendra Modi suggested the idea of Yoga Day at the UN General Assembly. India proposed a draft resolution and 177 member states endorsed it, which brought International Yoga Day into existence on June 21, 2015. Yoga is a holistic wellness system developed and promoted by the ancient Indian sage Patanjali. The practice of Yoga helps in achieving and maintaining a healthy body and happy mind. Here is a collection of <keyword id="9431543" type="General" weightage="20" keywordseo="yoga-day-quotes" source="Orion">Yoga Day quotes</keyword> and messages to share with your dear ones on this day. <cmsannotation type="cmsannotation" annotationid="Yoga Day Messages and Quotes" comment="subhead" text="Yoga Day Messages and Quotes"> Adopt the pace of nature. Her secret is patience. Wishing you and everyone a Happy International Yoga Day. Transcend from state of being in the state of sorrow to that of happiness with Yoga! Yoga implies, Addition of Energy and subtraction of wasting energy, Strengthening the Beauty of Body, Mind, and Soul with Yoga. Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry. Warm greetings on Yoga Day to you. Yoga is something that helps you bring freedom to your life. Practice yoga and stay blessed. Want to live a disease-free life. Pour habit of doing regular yoga. Wish you a very Happy International Day of Yoga. Become friends with happiness and health with yoga and meditation. A very Happy International Yoga Day to everyone. Starting your day with the goodness of yoga can give your life a wonderful makeover. A very Happy Yoga Day. The world is the gymnasium where we come to make ourselves strong – Swami Vivekananda. Happy Yoga Day to all. A healthy body promises a healthy mind and soul. Yoga for healthy growth and nutrition that makes happy and healthy. Yoga is the way to relax and rejuvenate. Yoga is the way to find yourself and connect. Wishing a very Happy Yoga Day. Happy soul, a fresh mind, and a healthy body. All three can be achieved with yoga. Wishing you a very Happy Yoga Day. Yoga is a Light, which once Lit, will Never Dim, the Better Your Practice, the Brighter the Flame. Happy International Yoga Day. Yoga is the journey that takes you through yourself, to your true self, to your soul. Wishing everyone a very Happy Yoga Day. Put our mental, emotional, spiritual, and physical health before anything else and take some time to nurture and nurture with yoga. Yoga teaches us to cure what need not be endured and endure what cannot be cured. Happy Yoga Day to everyone. Yoga is Like Music. The Rhythm of the Body, The Melody of the Mind, and Harmony of the Soul Create the Symphony of Life. A healthy mind resides in a healthy body and both of these are possible only with yoga. On the occasion of International Yoga Day. The most important pieces of equipment you need for doing yoga are your body and your mind. Happy Yoga Day. Yoga gives the Perfect platform to explore in deep about who you actually are. Wish you International Yoga Day. Adopting yoga in your life has revealed a beautiful chapter of life which is about staying healthy, staying fit. Being tall and happy. If you do yoga then you are blessed because there is no better way of life than living with yoga. Wishing healthy and happy life. Before you’ve practiced, the theory is useless. After you’ve practiced, the theory is obvious. Happy Yoga Day to all. Yoga is a Light, which, if you can light once; will Never get Dimmed. The more you Practice, the Brighter the Flame will be. Yoga is beneficial for health and Yoga is a virtuous yoga day for a disease-free life. Happy International Yoga Day. Yoga is the practice of quieting the mind. Wish you and your all family a very Happy International Day of Yoga. YOGA is the gateway to happiness that the body needs in daily life. Wishing you and your family a Happy yoga day. Yoga is not about Touching Your Toes. It’s about Unlocking Your Ideas about what You want. Happy International Yoga Day. </cmsannotation>

Yoga Day 2023 Messages and Quotes

Yoga helps improve flexibility, stamina and blood circulation. Recent studies have found yoga can help elevate your mood as well. It shoots up the level of gamma-aminobutyric acid (GABA), the chemical that can boost your mood and ebb stress and anxiety. 
 
If you’re putting those extra hours in office this week, here are the five best poses that would keep you pumped and so that you keep going: 
 
Quash back pain 
 
This one should be your best friend for life if you work at the desk. The Spinal Twist cuts the harrowing backache and improves blood circulation, and hip and spine flexibility. 
 
 
Relax your heart, lessen headache and anxiety 
 
The Bridge Pose relaxes your heart and soothes headaches. It also takes care of depression, anxiety and insomnia. Best if your worries at work won’t let you sleep. 
 
Bust fat and increase stamina 
 
The Boat Pose strengthens the core and busts belly fat. This way it improves mental and physical stamina. It also relieves stress so that you always feel happy and relaxed. 
 
Say no to back problems 
 
(Image credit: Speaking Tree) 
If you are looking forward to a life at the desk, you better keep your spine strong and fit. The Dog Pose strengthens your spine and abdominal muscles so that you could cruse through the rigors of corporate life. 
 
Inhale. Exhale. Relax. 
 
Meditation is one of the best stress relievers in the planet. It easy and improves your concentration and confidence so that you focus on your work goals and keep pushing yourself to do better. This one also helps tackle the evil diabetes. 
 
The side benefits of Yoga are many. A consistent routine can make you look younger and happier as daily practice cleans your internal toxins and leaves you rejuvenated. Studies suggest it can also improve your love connection and help ensure an amazing time in bed. Satisfied couples since 200 B.C. can vouch for that *wink*. 
 
(Image credits: Indiatimes)

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International Yoga Day: Five yoga asanas that help cope with Covid

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International Yoga Day 2022: 5 foods to include in your yoga diet

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International yoga day 2020 messages and quotes

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Dog squad, an army troop in sand dunes and officers at 13050 ft : 10 incredible images of International Yoga Day celebration in India

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Modi government wants the International Day of Yoga to be bigger and better this year

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An Olympics for Yoga in India!

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Yoga Day 2023 Messages and Quotes

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Top 5 Yoga Postures to get rid of office stress #InternationalYogaDay

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