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How to reverse insulin resistance through diet and exercise
Without proper management, insulin resistance could develop into type 2 diabetes and increase your …
Rebecca Strong,Samantha Casse…  Â
How to reverse insulin resistance through diet and a 7-day meal plan to get you started
If left untreated, insulin resistance can develop into type 2 diabetes. However, with the proper di…
Rebecca Strong,Kailey Proctor  Â
Morning exercise has no benefits to control blood sugar: Study
Morning physical activity offers no advantages in reducing insulin resistance while afternoon or ev…
This is what happened when 6 men ate 6,000 calories a day
"This work is extremely important to understand," Adam Salmon, an associate professor at the depart…
Julia Calderone  Â
People who have breakfast after 8:30 AM may have a higher risk of type 2 diabetes, a study suggests
Having your first meal later in the day is linked to higher blood sugar and insulin resistance leve…
Gabby Landsverk  Â
Losing weight can be harder if you have PCOS. Here are 4 tips to make it easier, according to experts.
Insulin resistance and inflammation can make weight loss harder for people with PCOS, but strength …
Rachel Hosie  Â
Going on a low-carb diet could be more effective for weight loss than cutting calories, especially for people with insulin resistance
Research from the Netherlands suggests a three-phase low-carb approach could be more effective for …
Gabby Landsverk  Â
5 supplements for PCOS an ObGyn recommends to her patients
An ObGyn shares 5 supplements she recommends to her patients to ease the symptoms related to PCOS, …
Serafina Kenny  Â
Why people with PCOS tend to gain more weight around their belly than anywhere else
Polycystic ovary syndrome (PCOS) triggers hormonal imbalances that can affect insulin control and l…
Ashley Laderer  Â
How to lose weight with PCOS, and the best diet to help relieve symptoms
Extra weight can make the symptoms of PCOS worse, so doctors recommend following a low carb, low-su…
Marisa Iallonardo,Melissa Rif…  Â
What causes type 2 diabetes? Know the major risk factors and how to prevent it
Type 2 diabetes is caused by insulin resistance, which often develops over time, and is more likely…
Kelly Burch  Â
5 vitamins that fight PCOS symptoms like weight gain, according to a dietician and reproductive hormone expert
These supplements can help PCOS in two ways: reducing male sex hormones and improving your blood su…
Carla Delgado,Lauren Demosthe…  Â
5 vitamins that fight PCOS symptoms like weight gain, according to a dietician and reproductive hormone expert
These supplements can help PCOS in two ways: reducing male sex hormones and improving your blood su…
Carla Delgado,Lauren Demosthe…  Â
4 of the best ways to treat diabetes and lower blood sugar
The best ways to treat diabetes include taking insulin, using medication like metformin, getting re…
Kelly Burch  Â
7 science-backed health benefits of blueberries, according to nutritionists
Blueberries are high in antioxidants and can help lower cholesterol levels, blood pressure, and eve…
Sarah Fielding,Samantha Casse…  Â
6 science-backed benefits of blueberries, according to nutritionists
Blueberries are high in antioxidants and can help lower cholesterol levels, blood pressure, and eve…
Sarah Fielding,Samantha Casse…  Â
How to manage PCOS symptoms through diet and exercises - and which foods to eat or avoid
Diet is a crucial component in managing symptoms of PCOS like weight gain, hormone regulation, and …
Elena Bruess,Kailey Proctor  Â
How to best manage diabetes and lower blood sugar with exercise
Regular exercise is important for diabetes and blood sugar control, but it may pose some health ris…
Kelly Burch  Â
'Night owls' may have higher risk of heart disease and type 2 diabetes than 'early birds,' according to research
New research suggests people more active in the morning may burn more fat and have better metabolic…
Gabby Landsverk  Â
Alternatives to sliding scale insulin therapy, recommended by doctors
Studies indicate sliding scale insulin therapy is ineffective at managing blood sugar and can be to…