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3 mins read

A doctor says our gut microbiome affects our hormones. He shared 3 things he avoids to stay healthy.

In his latest book Dr. Max Nieuwdorp, an endocrinologist and researcher, highlights yet another ben…

Kim Schewitz   


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3 mins read

A doctor and CEO of a longevity company shares his 3 diet hacks for healthy aging

A doctor and longevity CEO shared how he eats to live healthily for as long as possible, including …

Kim Schewitz   


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1 min read

10 superfoods for balancing blood sugar levels

10 superfoods for balancing blood sugar levels

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2 mins read

Groundbreaking study shows why drinking from plastic bottles may increase your risk of type 2 diabetes

A chemical called BPA may disrupt your hormones and increase diabetes risk, a study found. It's com…

Gabby Landsverk   


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2 mins read

Children with high BMIs should not use obesity medications like WeGovy, US doctors warn

The US Preventive Services Task Force warned against giving children 6 and older buzzy weight-loss …

Julia Naftulin   


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3 mins read

Everyone's talking about running and rucking right now. How to decide which one to add to your fitness routine.

A cardiologist and celebrity personal trainer said running and rucking offer similar benefits, so g…

Kim Schewitz   


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2 mins read

Scientists share one easy swap you can start doing today that could help you live longer

Swapping one hour of TV time for an activity like walking could help you live longer, a study found…

Serafina Kenny   


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2 mins read

3 easy ways a gut-health expert sneaks fermented foods into her diet

Fermented foods are good for gut health, but they're not a central part of the American diet. A di…

Kim Schewitz   


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5 mins read

Moms say their weight-loss drugs had a trickle-down effect — making their entire families healthier

Some people on weight-loss drugs say their treatment is lifting up the health of their entire famil…

Emily Farache   


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3 mins read

A precision medicine doctor shares 5 diet tips that could help you live longer

Avoiding ultra-processed foods and increasing protein intake are among the tips a precision medicin…

Serafina Kenny   


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2 mins read

Not being physically active as a child can massively increase the risk of heart attack and stroke: study

Studies have found that, compared to our grandparents, only about a third of our children today reg…

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3 mins read

I have an insulin allergy, which makes managing my type 1 diabetes extremely difficult

Having type 1 diabetes and insulin allergy makes things extremely difficult. I spent 43 days in the…

Lauren Crosby Medlicott   


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3 mins read

A dietitian wants you to know pasta isn't the enemy. Here are 5 ways to make your favorite carb even healthier.

A dietitian says that pasta can be a delicious addition to a balanced diet — especially if you use …

Serafina Kenny   


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6 mins read

A woman lost 55 pounds making 2 easy changes to her diet and exercise habits. Wegovy got her to 105.

A woman eased herself into exercising and healthy eating and lost 55 pounds. That gave her the foun…

Rachel Hosie   


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10 mins read

The allure of fasting diets for successful people — and where it falls short

Intermittent fasting is popular among successful people for weight loss and longevity but experts s…

Hilary Brueck,Gabby Landsverk   


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4 mins read

A body-clock researcher explains why he never eats high-protein meals at night, and waits 1 hour to eat breakfast

Our gut likes to go to bed at night. Satchidananda Panda, a leading body-clock researcher, says eat…

Hilary Brueck   


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2 mins read

Nvidia's new AI nurses treat patients for $9 an hour. Here's what they can do, from colonoscopy screenings to loneliness companionship

Nvidia partnered with Hippocratic AI to offer $9/hour AI nurses. 40 healthcare companies are alread…

Julia Pugachevsky   


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2 mins read

Sleeping for just 3-5 hours daily may increase type 2 diabetes risk: Study

People who sleep for only three to five hours daily may be at a higher risk of developing type 2 d…

PTI   


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2 mins read

Viking Therapeutics' weight loss drug showed faster results in clinical trials than Ozempic or Wegovy. Here's how it works.

Viking Therapeutics' experimental drug helped patients lose weight faster than other popular GLP-1 …

Gabby Landsverk   


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1 min read

Air pollution can aggravate complications for diabetic patients: Expert

On the occasion of World Diabetes Day on Tuesday, a leading environmental activist and green techno…