You Searched For "insomnia" and got 18 results
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2 mins read
Unable to get a good night’s sleep? Ultra-processed food may once again be to blame, a new study suggests
While the exact mechanisms behind the UPF-fuelled insomnia remains unclear, the researchers have so…
1 min read
I ate my way through the classic menu at Insomnia, the cookie chain that dominated the market long before Crumbl's debut
Although it's been a mainstay for so many college kids looking for a pick-me-up between study sessi…
Gia Yetikyel
5 mins read
Women are demanding better menopause care. Online platforms are heeding the call.
Online health platforms aim to fill a gap in perimenopause and menopause care, while research and h…
Heather Lindsey
6 mins read
Perimenopause symptoms turned me into a 'zombie' at 36. I'm angry I was robbed of precious time with my family.
A tech founder shares her journey through perimenopause, highlighting how the symptoms impacted her…
Robin Madell
5 mins read
Co-sleeping with your pet can be good for your bond but not for you. Here's when you might need a sleep divorce.
Pets can provide a lot of comfort at bedtime, but can also disrupt sleep. Train your pet not to wak…
Nandini Maharaj
1 min read
Say no to these foods before bed for quality sleep
Say no to these foods before bed for quality sleep
3 mins read
I planned on retiring this year but was then diagnosed with cancer. Retirement may need to be put off, and I'm devastated.
The writer had to put her retirement on hold when she was diagnosed with breast cancer. She survive…
Theresa St. John
3 mins read
A nutritionist who cut down on ultra-processed foods quit protein shakes and bars. Here are 3 things he would eat after a workout instead.
Popular snacks like protein bars and shakes are often ultra-processed. Nutritionist Rob Hobson has …
Kim Schewitz
3 mins read
After my 8-year relationship ended, I couldn't sleep. It turns out I had post-breakup insomnia.
Breakups can trigger stress that causes insomnia, the inability to fall or stay asleep. After her 8…
Andrea Miliani
2 mins read
Dr Reddy's, Sun Pharma recall drugs in US market: USFDA
New Jersey-based Dr Reddy's Laboratories, Inc., a unit of Hyderabad-based drug major, is recall…
PTI
1 min read
A fifth of Indians feel sleepy at work, future worries keep ‘em awake
A survey by mattress maker Wakefit has outlined a fall in the sleep quality of Indians in 2023, des…
2 mins read
The 6 supplements a personal trainer and former bodybuilder takes daily to grow muscle and stay in shape
Personal trainer Hayley Madigan takes six supplements every day with the aim of boosting her perfor…
Rachel Hosie
2 mins read
Poor quality sleep may put you at high glaucoma risk
Poor quality sleep, including too much or too little shut-eye, daytime sleepiness, and snoring, may…
3 mins read
I removed all tech, including my TV and phone, from my bedroom over 5 years ago. My sleep has never been better.
A man couldn't fall asleep at night because he needed his TV on and phone next to him. When he remo…
Steven Handel
6 mins read
I tried chocolate chip cookies from Crumbl and Insomnia and the winner had the best chewy texture
I tried the classic chocolate chip cookie at each store to determine which was best.
Insider Inc.
4 mins read
We couldn't go on our honeymoon until 2 years after our wedding. Waiting killed the romance.
We went on our honeymoon 2 years after our wedding because of COVID-19. The trip didn't feel very r…
India Kushner
4 mins read
Longevity doctor Peter Attia takes 3 nighttime supplements, including ashwaganda, to improve his sleep
Longevity doctor Peter Attia shares his nighttime supplements routine: He pops 3 supplements, avoid…
Hilary Brueck
4 mins read
If you're feeling burned out, it might be due to poor sleep. Here's how to create a good sleep routine.
If you haven't been sleeping well, you're more likely to get burned out. Here's how to fix your sle…