As a Pilates instructor of 12 years, I see many first-time students make the same mistakes, from we…

Some physical therapists are applying virtual reality games to patient treatment plans. VR can make…

Longevity influencer Bryan Johnson had millions of stem cells injected to reduce age-related aches.…

Shot put is "much more intensive than people realize," Ryan Crouser told Business Insider.

Extreme heat is taking a toll on the global economy and workers around the world. The Americas have…

In a fascinating turn of events, scientists have documented that Florida carpenter ants engage in s…

You should be including three key strength exercises in your workouts if you want to build muscle, …

Work out for a longer life by focusing on improving balance, building muscle, and doing specific ca…

A world-record kettlebell athlete explains how kettlebell exercise can help you build muscle and ge…

Gymnastics requires incredible core strength — try these strategies from an NCAA champ and an Olymp…

Stem cell therapy for treatment of sports injuries is not FDA approved in the US, but a growing bod…

I love walking to the office when I can. A rucking expert shared a few tips to make it more of a ch…

Michael B. Jordan, the star of "Black Panther" and the "Creed" movies, said it's a myth that yoga, …

Staying busy and active, and having close friendships may have helped Barbara Fleischman reach the …

Eating anti-inflammatory foods could prevent and reduce risk of certain conditions. Chronic inflamm…

To avoid common gym injuries and pain from exercises like deadlifts, squats and bench presses, a ph…

Professor Andy Galpin, whose clients include the LA Clippers and Travis Barker, adjusts his daily s…

Nick 'The Mutant' Walker trains for bodybuilding competitions with a technique called slow negative…

We know that moving our bodies is good for us. So what keeps us from doing it?

A gym owner climbed a mountain with clients in their 60s, and said simple exercise like rucking can…