You Searched For "injury prevention" and got 20 results
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2 mins read
Stroke cases increasing globally, air pollution, high temperatures driving numbers, notes Lancet Study
Globally, the number of people experiencing a stroke for the first time rose to 119 lakh in 2021 --…
PTI
7 mins read
A brief history of America's love affair with fluoridated water — and why it's now up for debate
Too much fluoride can make your teeth brown, but getting a little bit is a dentist's dream. Here's …
Hilary Brueck
4 mins read
At 80, Jazzercise's founder is thriving. She credits lean protein, weight-lifting, and treating herself to a daily Dr. Pepper.
More than 50 years after Jazzercise launched, the dance fitness franchise is still thriving — and s…
Gabby Landsverk
3 mins read
I want to lose fat to improve my running. A nutritionist advises protein at breakfast and fiber-rich snacks.
People who run a lot need to support their training with energizing snacks that boost recovery. Fat…
Rachel Hosie
2 mins read
My daughter's disabilities mean I have to stay physically strong. So, I found a personal trainer for caregivers.
My daughter has Rett Syndrome and lost the ability to walk by the time she was 6. I need to stay st…
Claire McMurray
4 mins read
I've always been curious to go skydiving and finally tried it at 60. I enjoyed it, but I won't go again.
I've been interested in trying skydiving for decades, but finally decided to try it at the age of 6…
Jackie Fishman
3 mins read
I tried 7 different types of Pilates classes. Not all of them were good for my body.
I tried mat, clinical, studio, reformer, sculpt, somatic, and rowing Pilates. My favorites were the…
Tegan Forder
4 mins read
'The Golden Bachelor' Gerry Turner loves pickleball. A doctor shares tips to avoid injuries while playing.
"The Golden Bachelor" hosted a pickleball tournament. One contestant suffered a stress fracture. A …
Jane Ridley
3 mins read
I've been a Pilates instructor for 12 years. Here are the 5 most common mistakes I see clients make during their first few classes.
As a Pilates instructor of 12 years, I see many first-time students make the same mistakes, from we…
Daniela Borodin
3 mins read
Virtual reality is spicing up physical therapy with games for balance, posture, and more
Some physical therapists are applying virtual reality games to patient treatment plans. VR can make…
Heather Lindsey
2 mins read
George Kittle, top NFL tight end, leans on stem cell treatments from Panama to prevent and recover from injuries
Stem cell therapy for treatment of sports injuries is not FDA approved in the US, but a growing bod…
Meredith Cash
6 mins read
Anti-aging enthusiasts are getting $16,500 injections to make their knees young again
Longevity influencer Bryan Johnson had millions of stem cells injected to reduce age-related aches.…
Gabby Landsverk
2 mins read
After humans, ants are now the only species found performing life-saving surgery on others of their species!
In a fascinating turn of events, scientists have documented that Florida carpenter ants engage in s…
4 mins read
World-record-holding American shot-putter Ryan Crouser prepared for the Olympics by eating 5,000 calories and training 8 hours a day
Shot put is "much more intensive than people realize," Ryan Crouser told Business Insider.
Rachel Hosie
1 min read
Heat-related injuries to workers in the Americas have soared since 2000, study finds
Extreme heat is taking a toll on the global economy and workers around the world. The Americas have…
Katie Balevic
3 mins read
3 exercises you should be doing to build muscle, according to the World's Strongest Man
You should be including three key strength exercises in your workouts if you want to build muscle, …
Gabby Landsverk
3 mins read
A personal trainer at a longevity clinic says you should care about 3 fitness markers if you want to live a long, youthful life
Work out for a longer life by focusing on improving balance, building muscle, and doing specific ca…
Gabby Landsverk
2 mins read
Kettlebells can help you gain muscle and cardio fitness at the same time. Here's what to know, according to a world-record athlete.
A world-record kettlebell athlete explains how kettlebell exercise can help you build muscle and ge…
Gabby Landsverk
3 mins read
The 6 best foods to fight and prevent inflammation, according to a researcher
Eating anti-inflammatory foods could prevent and reduce risk of certain conditions. Chronic inflamm…
Kate Hull
3 mins read
Deadlifts, squats, and bench presses can cause pain or injury if done incorrectly. A physical therapist explains how to avoid common mistakes.
To avoid common gym injuries and pain from exercises like deadlifts, squats and bench presses, a ph…