Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure …

We look for different brands and features of each Cycle to ensure a worthy purchase. We consider…

British kitefoiler Ellie Aldridge put on 22 pounds over the last few years to help her win gold at …

"Everything in moderation," including Guinness, is the mantra of Ireland's oldest man. Here are som…

Doing tai chi, a form of gentle, low-impact exercise, can lower stress and reduce blood pressure mo…

Lifting weights is great for health and longevity, no matter when you start. A 67-year-old shares h…

Nicole Chapman was raised to be terrified by the numbers on the scale. Her boomer mom encouraged he…

Cardio exercises like swimming, HIIT, walking, cycling, jumping rope can strengthen your muscles, r…

These no-equipment exercises can help you get fit from the comfort of your own home — here's …

New research found that a higher VO2 max, a measure of cardio fitness, may protect men from the mos…

In celebration of World Heart Day, we embark on a journey that not only touches our hearts but nour…

Doing cardio exercises each week can help you keep fit but some activities, like running and rowing…

Including both cardio and weights into your workout routine is the best way to burn fat, lose weigh…

Researchers found that being fit between the ages of 16 and 25 was associated with lower risks of c…

Setting performance-based goals and working on your mindset before, during, and after workouts can …

Intense four-second bursts of exercise performed three times a week for less than 15 minutes can bo…

Once you have a cardio routine you can stick to, start by building up to 30-minute workouts you can…

There are many health benefits of cycling, regardless of whether you go for a bike ride outdoors or…

In recent days, many Flywheel Sports instructors have shared public social-media posts thanking the…