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3 mins read
Indian superfoods for a healthy morning
The phrase "breakfast is the most important meal of the day" holds true across cultures, and in Ind…
3 mins read
From underdog to Bill Gates-sponsored superfood: Have millets finally managed to make a comeback?
Despite India being such a massive producer, consumer and exporter of millets, the grain has only l…
1 min read
Discover 10 Indian superfoods for weight loss and effective belly fat reduction
Discover the power of 10 Indian superfoods to enhance weight loss and target stubborn belly fat. Le…
3 mins read
Nourishing elixirs: Superfoods to shield your skin from winter dryness
As winter descends with its chilly embrace, our skin often bears the brunt of the season, succumbin…
3 mins read
Harnessing the power of dalia: A nutrient-rich superfood for weight loss and wellness
In the quest for a healthier lifestyle and achieving weight loss goals, incorporating nutritious fo…
1 min read
10 best Indian superfoods for healthy hair growth in men and women
Explore the magic of Indian superfoods for beautiful hair! Discover ten nutrient-rich treasures tha…
Dr. Nandita Iyer weighs in on how Indian cuisine is and always has been packed with 'superfoods'
Nutrition expert Dr. Nandita Iyer delves into the wondrous world of Indian superfoods and reveals h…
3 mins read
This startup offers ‘super’ healthy snacks for the price of Lay’s, Kurkure
India’s snacking industry, which offers a variety of fried snacks at an affordable price, has been …
9 mins read
Whether we like it or not, Indians are already partaking in the superfood ‘trend’
Business Insider spoke to nutrition expert Dr. Nandita Iyer who, after her first book — The Eve…
3 mins read
Indian foods to beat bloating: Kitchen remedies for a happier tummy
Bloating is a common digestive issue that can leave us feeling uncomfortable and sluggish. It occur…
1 min read
6 Indian superfoods that will help you lose weight, stay fit and even get rid of acne
Superfoods also help fight obesity, acne, lifestyle disorders, etc. But, don’t be surprised if Diwe…
5 mins read
People in Blue Zones swear by beans for healthy aging — here are 3 longevity-boosting bean dishes from a recipe developer
The humble bean is a staple in people's diets in Blue Zones, where they live long, healthy lives.
Kim Schewitz
3 mins read
Healthy weight gain: Fruits that can help you achieve your goals
While many individuals focus on weight loss, there are also those who seek to gain weight in a heal…
2 mins read
10 Rasam ideas to keep you warm this winter
Winter is here, and what better way to beat the chill than with a piping hot bowl of rasam? Rasam, …
4 mins read
We make $340,000 a year and shop at Costco twice a month. Here's what we buy and how we use it.
My husband and I are DINKs — dual income, no kids — in New Jersey making $340,000. Here…
Nainaa R Rajpaal
2 mins read
Samantha Ruth Prabhu, Sri Sri Ravi Shankar take part in 'India Day Parade' in New York
The world's largest 'India Day Parade' outside India kicked off on Sunday afternoon in New York Cit…
ANI
3 mins read
Turmeric milk: A golden elixir for health and wellness
In a world filled with health trends and superfoods, there's one age-old concoction that stands out…
3 mins read
Energize your mornings with these top fruit choices for breakfast
In the tapestry of nature's offerings, fruits stand as vibrant gems that can transform your breakfa…
4 mins read
Lentils: A nutrient-rich legume for a healthy lifestyle
Lentils, an ancient and humble legume, have been a dietary staple for thousands of years. With thei…