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No matter how many exotic dishes you taste, "Maa ke haath ka khaana" is something that can never be forgotten. Almost every Indian mom has that one special dish that makes the entire family want to eat to their heart's content. On the occasion of <keyword id="23565163" type="General" weightage="100" keywordseo="World-Food-Day" source="keywords">World Food Day</keyword> today, we connected with a few Indian moms and asked them their special yet nutritious dish that gets their families' attention. Read on to know some healthy yet tasty recipes and try them out yourself! <h2>Archana Singh recommends Rava potato bites</h2> Archana Singh, a homemaker hailing from New Delhi, recommends <keyword id="23570396" type="General" weightage="20" keywordseo="Rava-bites" source="keywords">Rava bites</keyword> for a quick, healthy and delicious snack. All you need is 500 grams rava (a type of flour made from durum wheat), 50 grams cheese and 50 grams mashed potato. You also need some salt, oregano and chilly flakes, as per taste. Now, to make the potato bites, boil some water and put oregano, salt and chilli flakes. Now, lower the flame and start adding rava to this boiled water mixture. Add the rava gradually and keep mixing till it gets thicker and you get a dough. Now, remove this from the flame and let it cool. Once the dough cools down, make small bite-sized balls and add grated cheese and mashed potatoes to them. Take these bites and deep fry them. For a healthier recipe, you can opt for the air fryer. <h2>Meenakshi Sharma recommends home-made uttapam</h2> Who doesn't love the Indian version of pancakes, Uttapam? And they are really easy to make. Meenakshi Sharma, a teacher by profession, rarely gets time in the kitchen but when she does, her favourite go-to healthy snack is uttapam. You’ll need some idli batter prepared the previous day, along with a cup of chopped onions, tomatoes, spinach, and cilantro. You’ll also require half a cup of grated carrots and two tablespoons of vegetable oil. These simple ingredients will come together to create a nutritious and flavourful dish Start by combining the idli batter with the chopped vegetables in a bowl. Then, heat a non-stick pan with a little vegetable oil. Pour a ladle of the batter onto the pan, ensuring it remains thicker than a dosa. You will know that the batter is cooked when you notice little circles appear on it. Once you spot them, flip the uttapam and cook from the other side. Allow the uttapam to cook for about five minutes until the vegetables are slightly crisp. Serve hot, pairing it with coconut or groundnut chutney, or sambar for added flavour. <h2>Sumeeta Bindra recommends this <keyword id="23570397" type="General" weightage="20" keywordseo="Veggie-rice-bowl" source="keywords">veggie rice bowl</keyword></h2> Sumeeta Bindra, another teacher hailing from New Delhi, swears by this veggie rice bowl recipe to satiate your hunger pangs in a quick and healthy way. For this Veggie Rice Bowl recipe, you’ll need one tablespoon of oil, about 6-7 garlic cloves, a bowl of your preferred vegetables, salt, oregano, a tablespoon each of chilli flakes and pizza pasta sauce, 1.5 cups of milk, and a slice of cheese. For the rice, gather another tablespoon of oil, 5-6 garlic cloves, some coriander leaves, and a bowl of boiled rice. Start by sautéing the vegetables with garlic, adding salt, chilli flakes, and cooking for a minute. Then, stir in the pizza pasta sauce, milk, and cheese, letting everything simmer until well combined. Set this aside. For the rice, sauté the chopped garlic and coriander leaves, seasoning with salt and pepper before mixing in the boiled rice. Finally, serve the sautéed veggies and rice together in a bowl for a hearty meal. <h2>Archana Kumar recommends roasted makhana </h2>Archana Kumar, a homemaker from New Delhi, feels nothing is better than some makhanas for those hunger cravings. To prepare roasted makhana, you’ll need two cups of makhana (fox nuts) and one tablespoon of cow ghee. Begin by heating a pan and adding the makhana along with the ghee. Roast them on a medium flame for about 10-15 minutes, stirring occasionally to ensure they become crispy and evenly roasted. Once done, sprinkle one teaspoon of Himalayan pink salt over the roasted makhana, and they’re ready to be served as a crunchy, healthy snack.

World Food Day 2024: Healthy yet tasty recipes from Indian moms’ kitchens because home is where the health is

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<ul class="summary-list"><li>A Russian company will reportedly barter chickpeas and lentils for Pakistani tangerines and rice.</li><li>Russia has struggled to make payments across borders amid mounting sanctions from the US and its allies.</li></ul>Russia is continuing to feel the pressure from Western sanctions.One Russian company is planning to barter chickpeas and lentils for Pakistani tangerines, rice and potatoes, according to a Tuesday report from Russian state-run news service Tass.The agreement comes amid reports of Russian companies struggling to make payments across borders amid <a target="_blank" class="" href="https://www.businessinsider.com/russia-economy-growth-recession-labor-worker-shortage-inflation-sanctions-west-2024-9">mounting sanctions from the US and its allies</a> since Russia invaded Ukraine in 2022.Russia's Astarta-Agrotrading will trade 20,000 tons of chickpeas in exchange for the same amount of rice from Pakistan's Meskay &amp; Femtee Trading Company in an agreement signed Tuesday, Bloomberg said, citing the Tass report.The company will also trade 15,000 tons of chickpeas and 10,000 tons of lentils for 10,000 tons of potatoes and 15,000 tons of tangerines from the Pakistani company.Russia's search for alternate international trade channels isn't new.In fall 2022, months after Russia invaded Ukraine, the country <a target="_blank" href="https://www.businessinsider.com/russia-india-payment-issues-us-west-sanctions-rupees-ukraine-war-2024-9">drafted plans</a> to spend around $1 billion worth of Indian rupees secretly purchasing critical goods and investing in production in India, the Financial Times reported last month.More recently, China is reported to be in <a target="_blank" href="https://www.businessinsider.com/russia-economy-russia-china-barter-trade-us-secondary-sanctions-payments-2024-8">barter trade talks with Russia</a>, joining the likes of countries like Afghanistan and Iran who have also discussed barter trade with the Kremlin.Russia also passed a bill in July that will allow <a target="_blank" href="https://www.businessinsider.com/russia-economy-moscow-cryptocurrency-bill-digital-ruble-trade-payments-sanctions-2024-7">trade payments in crypto</a>.Russia has struggled amid increasingly tight sanctions since 2022, which have steadily cut off its access to key financial support.Even Chinese banks, the smaller of which were a key processor for Russian payments, have <a target="_blank" href="https://www.businessinsider.com/russia-economy-all-china-banks-refuse-yuan-ruble-transfers-sanctions-2024-8">stopped offering support</a> in recent months.Russia's economy has boomed throughout the war with Ukraine, but the Bank of Russia recently said its seen <a target="_blank" href="https://www.businessinsider.com/russia-economy-outlook-stagflation-recession-inflation-gdp-growth-ukraine-war-2024-9">"signs of cooling domestic demand" as inflation rises</a> — a dreaded outcome known as stagflation.

A Russian company is bartering chickpeas for Pakistani rice as sanctions stop payments

10 <keyword id="18652080" type="General" weightage="100" keywordseo="healthy-Indian-sweet-dishes" source="Orion">healthy Indian sweet dishes</keyword> you can easily make at home Indian cuisine is known for its rich and diverse flavors, and one of its most celebrated aspects is its wide array of <keyword id="36610" type="General" weightage="20" keywordseo="sweet-dishes" source="Orion">sweet dishes</keyword>. From festivals to special occasions, these sweets are an integral part of Indian culture and tradition. The good news is that you don't have to be a master chef to whip up these delightful treats in your own kitchen. Here are 10 simple and delicious Indian sweet dishes you can prepare at home: <cmsannotation type="cmsannotation" annotationid="Fruit Chaat" comment="subhead" text="Fruit Chaat">Fruit Chaat</cmsannotation> Fruit Chaat is a refreshing and healthy sweet snack. Simply chop up your favorite fruits like apples, bananas, grapes, and pomegranates, and toss them together. Add a pinch of black salt, chaat masala, and a drizzle of honey for a burst of flavors. It's quick, easy, and a perfect choice for a guilt-free dessert. <cmsannotation type="cmsannotation" annotationid="Moong Dal Halwa" comment="subhead" text="Moong Dal Halwa"><keyword id="763289" type="General" weightage="20" keywordseo="Moong-Dal-Halwa" source="Orion">Moong Dal Halwa</keyword></cmsannotation> Moong Dal Halwa is a luscious and aromatic dessert made from Moong dal. Roast the lentils, grind them into a fine paste, and then cook them with ghee, sugar, and a dash of cardamom. This sweet delight is rich and indulgent, perfect for celebrations. <cmsannotation type="cmsannotation" annotationid="Sooji Halwa" comment="subhead" text="Sooji Halwa"><keyword id="5929340" type="General" weightage="20" keywordseo="Sooji-Halwa" source="Orion">Sooji Halwa</keyword></cmsannotation> Sooji Halwa, also known as Semolina Halwa, is a popular Indian dessert made from semolina, ghee, sugar, and water. It's quick to prepare and has a comforting, homely flavor. Garnish it with nuts and raisins for that extra crunch. <cmsannotation type="cmsannotation" annotationid="Coconut Barfi" comment="subhead" text="Coconut Barfi">Coconut Barfi</cmsannotation> Coconut Barfi is a sweet delicacy made with grated coconut and condensed milk. Mix them together, cook until it thickens, and then cut it into squares or diamonds. The delightful coconut flavor and sweetness make it an all-time favorite. <cmsannotation type="cmsannotation" annotationid="Carrot Halwa" comment="subhead" text="Carrot Halwa">Carrot Halwa</cmsannotation> Carrot Halwa, or Gajar Ka Halwa, is a delightful dessert prepared by cooking grated carrots with milk, sugar, and a touch of cardamom. It's a vibrant and flavorful dessert that's enjoyed all year round. <cmsannotation type="cmsannotation" annotationid="Til Ladoo" comment="subhead" text="Til Ladoo">Til Ladoo</cmsannotation> Til Ladoo is a sweet treat made from roasted sesame seeds and jaggery. These small, round balls are rich in nutrients and provide an earthy, nutty flavor. They are especially popular during the festival of Makar Sankranti. <cmsannotation type="cmsannotation" annotationid="Seviyan Kheer" comment="subhead" text="Seviyan Kheer">Seviyan Kheer</cmsannotation> Seviyan Kheer is a sweet vermicelli pudding cooked in milk and sugar, infused with cardamom and garnished with dry fruits. It's a quick dessert that's perfect for satisfying your sweet tooth. <cmsannotation type="cmsannotation" annotationid="Rice Kheer" comment="subhead" text="Rice Kheer"><keyword id="4028114" type="General" weightage="20" keywordseo="Rice-Kheer" source="Orion">Rice Kheer</keyword></cmsannotation> Rice Kheer, also known as Rice Pudding, is a creamy dessert made from rice, milk, sugar, and aromatic spices like cardamom. It's a beloved sweet dish enjoyed during special occasions and family gatherings. <cmsannotation type="cmsannotation" annotationid="Lauki Kheer" comment="subhead" text="Lauki Kheer">Lauki Kheer</cmsannotation> Lauki Kheer is a unique sweet made from bottle gourd (lauki), milk, and sugar. This dessert has a light and refreshing flavor, making it a perfect choice for those looking for a healthier sweet option. These 10 Indian sweet dishes are not only delicious but also easy to prepare at home. Whether you're celebrating a festival or just craving a sweet treat, these recipes will allow you to savor the authentic flavors of Indian sweets right in your own kitchen. So, put on your chef's hat and start cooking up these delightful desserts! Note: The article is based on content generated by AI models like Bard and Chatgpt. SEE ALSO: <a href="https://www.businessinsider.in/science/health/food/celery-seeds-checkout-its-nutritional-value-health-benefits-and-uses-of-celery-seeds/articleshow/103328997.cms" data-type="tilCustomLink" target="_blank">Celery seeds: Nutritional Value, health benefits, uses and more</a> <a href="https://www.businessinsider.in/science/health/food/webstories/neem-natures-gift-for-beautiful-skin/slidelist/103284305.cms" data-type="tilCustomLink" target="_blank">Neem: Nature's gift to Beautiful</a>

10 healthy Indian sweet dishes you can easily make at home

As the world continues to open up and travel restrictions ease, Indian travellers are eagerly exploring new horizons. According to the report "Travel Trends 2024: Breaking Boundaries," the following ten destinations are at the top of the list for Indian globetrotters this year. Each location offers a unique blend of cultural experiences, scenic beauty, and exciting activities, making them irresistible to the adventurous Indian traveller. <cmsannotation type="cmsannotation" annotationid="Amsterdam, Netherlands" comment="subhead" text="Amsterdam, Netherlands"><keyword id="22442" type="General" weightage="20" keywordseo="Amsterdam" source="Orion">Amsterdam</keyword>, Netherlands</cmsannotation> <div type="image" title="1" msid="110265065" hostid="261" sizebytes="1582190" caption="&amp;lt;p&amp;gt;Biking along Amsterdam&amp;#39;s picturesque canals.&amp;lt;/p&amp;gt;"></div>Amsterdam, with its picturesque canals, vibrant cultural scene, and historic architecture, tops the list of trending destinations. The Dutch capital is renowned for its museums, such as the Van Gogh Museum and the Anne Frank House, which offer deep dives into art and history. Biking through the city's scenic streets, exploring the lively neighbourhoods like Jordaan, and enjoying the thriving café culture make Amsterdam a must-visit. <cmsannotation type="cmsannotation" annotationid="Singapore, Singapore" comment="subhead" text="Singapore, Singapore"><keyword id="6356662" type="General" weightage="20" keywordseo="Singapore" source="Orion">Singapore</keyword>, Singapore</cmsannotation> <div type="image" title="2" msid="110265085" hostid="261" sizebytes="1653618" caption="&amp;lt;p&amp;gt;Home to the iconic Marina Bay Sands and Gardens by the Bay.&amp;lt;/p&amp;gt;"></div>A perennial favourite, Singapore continues to attract Indian travellers with its blend of modernity and tradition. The city-state's iconic landmarks, such as Marina Bay Sands, Gardens by the Bay, and Sentosa Island, offer a plethora of activities. The diverse culinary scene, from hawker centres to Michelin-starred restaurants, provides a gastronomic adventure. Singapore’s efficient public transport and safe environment make it an ideal destination for families and solo travellers alike. <cmsannotation type="cmsannotation" annotationid="London, United Kingdom" comment="subhead" text="London, United Kingdom">London, United Kingdom</cmsannotation> <div type="image" title="8" msid="110265353" hostid="261" sizebytes="2374525" caption="&amp;lt;p&amp;gt;London East Side from The Shard.&amp;lt;/p&amp;gt;"></div>London remains a top choice for Indian travellers due to its rich history, cultural diversity, and numerous attractions. From the historic Tower of London and Buckingham Palace to the contemporary Tate Modern and West End theatres, the city offers endless exploration opportunities. Shopping at Oxford Street, strolling through Hyde Park, and enjoying the vibrant nightlife further enhance the London experience. <cmsannotation type="cmsannotation" annotationid="Frankfurt, Germany" comment="subhead" text="Frankfurt, Germany">Frankfurt, Germany</cmsannotation> <div type="image" title="3" msid="110265152" hostid="261" sizebytes="2139530" caption="&amp;lt;p&amp;gt;Frankfurt&amp;#39;s stunning skyline at dusk.&amp;lt;/p&amp;gt;"></div>Known as the financial hub of Germany, Frankfurt is gaining popularity among Indian travellers for its impressive skyline and rich cultural heritage. The city’s museums, including the Städel Museum and the German Film Museum, cater to diverse interests. The Römer, Frankfurt's medieval town hall, and the charming Altstadt (Old Town) provide a glimpse into the city's history. Additionally, Frankfurt’s central location makes it a great base for exploring other parts of Europe. <cmsannotation type="cmsannotation" annotationid="Melbourne, Australia" comment="subhead" text="Melbourne, Australia">Melbourne, Australia</cmsannotation> <div type="image" title="4" msid="110265166" hostid="261" sizebytes="1682062" caption="&amp;lt;p&amp;gt;Street art and cafes in Melbourne&amp;#39;s vibrant laneways.&amp;lt;/p&amp;gt;"></div>Melbourne's dynamic art scene, world-class dining, and vibrant street culture make it a top destination. Indian travellers are drawn to its laneways adorned with street art, the bustling Queen Victoria Market, and the stunning Royal Botanic Gardens. Melbourne's coffee culture and multicultural festivals, along with nearby attractions like the Great Ocean Road and Phillip Island, offer a comprehensive travel experience. <cmsannotation type="cmsannotation" annotationid="Bali, Indonesia" comment="subhead" text="Bali, Indonesia"><keyword id="19988" type="General" weightage="20" keywordseo="Bali" source="Orion">Bali</keyword>, Indonesia</cmsannotation> <div type="image" title="5" msid="110265191" hostid="261" sizebytes="1458184" caption="&amp;lt;p&amp;gt;Bali, Indonesia &amp;lt;/p&amp;gt;"></div>Bali continues to be a favourite for its idyllic beaches, spiritual retreats, and lush landscapes. Indian travellers flock to this Indonesian paradise for relaxation and adventure alike. From the terraced rice paddies of Ubud to the vibrant nightlife of Seminyak and the surf-friendly beaches of Kuta, Bali offers diverse experiences. The island’s rich culture, evident in its temples and traditional dances, adds to its allure. Read - <a href="https://www.businessinsider.in/travel/news/these-are-10-places-you-must-visit-during-your-next-trip/slidelist/101863670.cms" data-type="tilCustomLink" target="_blank">10 Best places to visit in Bali</a> <cmsannotation type="cmsannotation" annotationid="Montreal, Canada" comment="subhead" text="Montreal, Canada">Montreal, Canada</cmsannotation> <div type="image" title="6" msid="110265223" hostid="261" sizebytes="1502198" caption="&amp;lt;p&amp;gt;Unique blend of French and Canadian cultures.&amp;lt;/p&amp;gt;"></div>Montreal's unique blend of French and Canadian cultures makes it a captivating destination. Known for its vibrant festivals, such as the Montreal International Jazz Festival, and its rich history, the city offers something for everyone. The charming Old Montreal, with its cobblestone streets and historic buildings, contrasts beautifully with the modern downtown area. Indian travellers also enjoy the city's culinary scene, which includes a mix of fine dining and local delicacies. <cmsannotation type="cmsannotation" annotationid="Sydney, Australia" comment="subhead" text="Sydney, Australia">Sydney, Australia</cmsannotation> <div type="image" title="7" msid="110265254" hostid="261" sizebytes="1223801" caption="&amp;lt;p&amp;gt;The iconic Sydney Opera House and Harbour Bridge.&amp;lt;/p&amp;gt;"></div>Sydney's iconic landmarks, including the Sydney Opera House and Harbour Bridge, are major draws for Indian tourists. The city's beautiful beaches, such as Bondi and Manly, offer great spots for relaxation and water sports. Sydney's diverse neighbourhoods, like The Rocks and Darling Harbour, provide cultural and historical insights. The city's vibrant arts scene and world-class dining further enhance its appeal. <cmsannotation type="cmsannotation" annotationid="Brisbane, Australia" comment="subhead" text="Brisbane, Australia">Brisbane, Australia</cmsannotation> <div type="image" title="9" msid="110265300" hostid="261" sizebytes="1956762" caption="&amp;lt;p&amp;gt;Riverside views from South Bank Parklands in Brisbane.&amp;lt;/p&amp;gt;"></div>Brisbane is emerging as a popular destination for its warm climate, outdoor lifestyle, and cultural attractions. The South Bank Parklands, with its river views and recreational facilities, is a favourite among visitors. Brisbane's burgeoning food scene, lively arts and music events, and proximity to the Gold Coast and Sunshine Coast make it an attractive destination for Indian travellers seeking a blend of urban and natural experiences. <cmsannotation type="cmsannotation" annotationid="Munich, Germany" comment="subhead" text="Munich, Germany">Munich, Germany</cmsannotation> <div type="image" title="10" msid="110265317" hostid="261" sizebytes="1594469" caption="&amp;lt;p&amp;gt;The historic Marienplatz square in Munich.&amp;lt;/p&amp;gt;"></div>Munich's rich Bavarian culture, historic sites, and modern amenities make it a top choice. Indian travellers are drawn to its renowned Oktoberfest, beautiful parks like the English Garden, and impressive museums such as the Deutsches Museum. The city's historic Marienplatz and Nymphenburg Palace offer glimpses into its royal past. Munich also serves as a gateway to exploring the scenic Bavarian Alps and nearby castles. The travel trends of 2024 highlight the adventurous spirit of Indian travellers, who are eager to explore diverse destinations that offer a mix of cultural experiences, historical insights, and modern amenities. The first three months of 2024 alone saw an astounding 9.7 crore air travellers, a figure that would have taken a whole year to achieve just a decade ago. This surge in travel underscores the growing enthusiasm and capability of Indian globetrotters to venture far and wide. According to the "Travel Trends 2024: Breaking Boundaries" report, there has been a significant increase in Indian travellers exploring key markets. Visits to Japan surged by 53 per cent, trips to Vietnam skyrocketed by 248 per cent, and travel to the US increased by 59 per cent compared to 2019. These statistics reflect a broader trend of Indian travellers seeking unique and enriching experiences across the globe. From the charming canals of Amsterdam to the vibrant streets of Singapore, the cultural richness of London, and the scenic beauty of Melbourne and Bali, Indian travellers are breaking boundaries and embracing the world with open arms. As they continue to explore top destinations like Montreal, Sydney, Brisbane, and Munich, their journeys contribute to a dynamic and interconnected global travel landscape. SEE ALSO: <a href="https://www.businessinsider.in/travel/international/article/exploring-the-world-on-wheels-international-road-trips-from-india/articleshow/110247281.cms" data-type="tilCustomLink" target="_blank">Exploring the world on wheels: International road trips from India</a>

Top trending international destinations for Indian travellers in 2024

Travelling is an enriching experience that broadens horizons, but it doesn't have to break the bank. For Indian travellers, finding destinations that offer both affordability and memorable experiences is key. Whether you're a backpacker on a budget or a family looking for an economical vacation, there are numerous destinations around the world that won't drain your savings. Here's a list of the top 10 <keyword id="21670461" type="General" weightage="100" keywordseo="most-affordable-countries-to-visit" source="Orion">most affordable countries to visit</keyword> in 2024 for Indians: <cmsannotation type="cmsannotation" annotationid="Nepal" comment="subhead" text="Nepal">Nepal</cmsannotation> <div type="image" title="1" msid="110147224" hostid="261" sizebytes="1833651" caption="&amp;lt;p&amp;gt;Breathtaking Himalayan vistas await trekkers in Nepal&amp;lt;/p&amp;gt;"></div>Known for its breathtaking Himalayan landscapes and rich cultural heritage, Nepal is a budget traveler's paradise. From trekking in the Annapurna region to exploring ancient temples in Kathmandu, there's something for every type of traveller. Accommodation, food, and transportation are all incredibly affordable, making Nepal an ideal destination for Indian travellers. Best time to visit: September to November (autumn) or February to April (spring). Things to do: Trek to Everest Base Camp or Annapurna Circuit, Enjoy paragliding with breathtaking views of the mountains in Pokhara and Explore the UNESCO World Heritage Sites in Kathmandu Valley. Currency: Nepalese Rupee (NPR) Must-pack items: <ul><li>Lightweight and breathable clothing suitable for trekking and exploring.</li><li>Trekking gear such as sturdy hiking boots, waterproof jackets, and backpacks.</li><li>Sunscreen, sunglasses, and a wide-brimmed hat for protection against the sun.</li></ul><cmsannotation type="cmsannotation" annotationid="Sri Lanka" comment="subhead" text="Sri Lanka">Sri Lanka</cmsannotation> <div type="image" title="2" msid="110147261" hostid="261" sizebytes="1642532" caption="&amp;lt;p&amp;gt;Discover ancient wonders and golden beaches in Sri Lanka&amp;lt;/p&amp;gt;"></div>Just a short flight away from India, Sri Lanka offers a diverse range of experiences, from pristine beaches to lush tea plantations and ancient ruins. Travelling around the island is relatively cheap, with options ranging from budget guesthouses to mid-range hotels. Don't miss out on trying the delicious local cuisine, which is both flavorful and affordable. Best time to visit: December to March (west and south coasts) or April to September (east coast). Things to do: Visit the ancient city of Sigiriya and climb the iconic Sigiriya Rock Fortress, Explore the historic city of Kandy and Take a scenic train ride through the tea plantations of Ella. Currency: Sri Lankan Rupee (LKR) Must-pack items: <ul><li>Lightweight clothing suitable for tropical weather.</li><li>Swimsuit and beachwear for coastal areas.</li></ul>Read - <a href="https://www.businessinsider.in/travel/india/top-5-places-to-visit-in-srinagar/slidelist/100524757.cms" data-type="tilCustomLink" target="_blank">Top 5 Places to visit in Sri Lanka</a><cmsannotation type="cmsannotation" annotationid="Vietnam" comment="subhead" text="Vietnam">Vietnam</cmsannotation> <div type="image" title="3" msid="110147290" hostid="261" sizebytes="1679963" caption="&amp;lt;p&amp;gt;Journey through vibrant streets and scenic landscapes in Vietnam&amp;lt;/p&amp;gt;"></div>With its stunning natural beauty, vibrant cities, and rich history, Vietnam is an incredibly affordable destination for Indian travellers. From exploring the bustling streets of Hanoi to cruising through the scenic Ha Long Bay, there's no shortage of things to see and do. Accommodation, food, and transportation are all budget-friendly, allowing you to stretch your rupees further. Best time to visit: November to April (dry season). Things to do: Cruise through the limestone karsts of Ha Long Bay, Visit the Cu Chi Tunnels and learn about Vietnam's wartime history and Trek through the terraced rice fields of Sapa. Currency: Vietnamese Dong (VND) Must-pack items: <ul><li>Light and breathable clothing suitable for humid weather.</li><li>Comfortable walking shoes for exploring cities and attractions.</li><li>Rain jacket or umbrella for unpredictable weather.</li><li>Vietnamese phrasebook or language app for basic communication.</li></ul>Read -<a href="https://www.businessinsider.in/travel/international/top-10-places-to-visit-in-vietnam/slidelist/102131452.cms" data-type="tilCustomLink" target="_blank">Famous places to visit in Vietnam</a> <cmsannotation type="cmsannotation" annotationid="Thailand" comment="subhead" text="Thailand">Thailand</cmsannotation> <div type="image" title="4" msid="110147402" hostid="261" sizebytes="1969049" caption="&amp;lt;p&amp;gt;Experience the hustle and bustle of Bangkok or the serenity of Thai beaches&amp;lt;/p&amp;gt;"></div>Thailand has long been a favourite destination for <keyword id="21670465" type="General" weightage="20" keywordseo="budget-travellers" source="keywords">budget travellers</keyword>, thanks to its beautiful beaches, vibrant culture, and delicious street food. Whether you're exploring the bustling streets of Bangkok or relaxing on the islands of Phuket and Koh Samui, you'll find plenty of affordable options for accommodation and dining. Don't forget to indulge in a traditional Thai massage, which is both relaxing and inexpensive. Best time to visit: November to February (cool and dry season). Things to do: Visit the Grand Palace and Wat Pho in Bangkok, Relax on the beaches of Phuket, Krabi, or Koh Samui and Take a boat trip to the Phi Phi Islands for snorkelling and diving. Currency: Thai Baht (THB) Must-pack items: <ul><li>Lightweight and modest clothing for visiting temples and cultural sites.</li><li>Insect repellent and sunscreen for protection against mosquitoes and sunburn.</li><li>Comfortable walking shoes for exploring markets and tourist attractions.</li></ul>Read - <a href="https://www.businessinsider.in/travel/international/most-famous-places-to-visit-in-thailand/slidelist/102083028.cms" data-type="tilCustomLink" target="_blank">Top 10 places to visit in Thailand</a><cmsannotation type="cmsannotation" annotationid="Indonesia" comment="subhead" text="Indonesia">Indonesia</cmsannotation> <div type="image" title="5" msid="110147419" hostid="261" sizebytes="1594652" caption="&amp;lt;p&amp;gt;Explore cultural treasures and turquoise waters in Indonesia&amp;lt;/p&amp;gt;"></div>From the stunning beaches of Bali to the cultural wonders of Yogyakarta, Indonesia offers a wealth of experiences for budget-conscious travellers. Accommodation ranges from budget guesthouses to beachfront bungalows, and street food is both delicious and cheap. With its diverse landscapes and rich cultural heritage, Indonesia is a must-visit destination for Indian travellers. Best time to visit: April to October (dry season). Things to do: Visit the iconic temples of Borobudur and Prambanan in Yogyakarta, Relax on the pristine beaches of Gili Islands or Nusa Penida and Dive or snorkel in the colourful reefs of Raja Ampat. Currency: Indonesian Rupiah (IDR) Must-pack items: <ul><li>Lightweight and modest clothing suitable for hot and humid weather.</li><li>Sandals or flip-flops for beach outings and casual wear.</li><li>Waterproof bag or pouch for protecting electronic devices and valuables.</li></ul><cmsannotation type="cmsannotation" annotationid="Cambodia" comment="subhead" text="Cambodia">Cambodia</cmsannotation> <div type="image" title="10" msid="110147467" hostid="261" sizebytes="1694863" caption="&amp;lt;p&amp;gt;Step back in time amidst the ancient temples of Cambodia&amp;lt;/p&amp;gt;"></div>Home to the iconic Angkor Wat temple complex, Cambodia is a fascinating destination with a rich history and vibrant culture. Travelling around the country is affordable, with options for budget accommodation and cheap street food. Don't miss out on exploring the charming town of Siem Reap and the picturesque beaches of Sihanoukville. Best time to visit: November to April (dry season). Things to do: Explore the magnificent temples of Angkor Wat, Angkor Thom, and Ta Prohm, Visit the floating villages of Tonle Sap Lake near Siem Reap and Explore the colonial architecture of Battambang. Currency: Cambodian Riel (KHR), though US Dollars are widely accepted, so carry USD in small denominations. Must-pack items: <ul><li>Lightweight and breathable clothing for exploring temples and outdoor sites.</li><li>Comfortable footwear for walking and exploring uneven terrain.</li><li>Reusable water bottle and snacks for staying hydrated and energised.</li></ul><cmsannotation type="cmsannotation" annotationid="Philippines" comment="subhead" text="Philippines">Philippines</cmsannotation> <div type="image" title="6" msid="110147520" hostid="261" sizebytes="1561649" caption="&amp;lt;p&amp;gt;Dive into crystal-clear waters and vibrant marine life in the Philippines&amp;lt;/p&amp;gt;"></div>With its stunning beaches, crystal-clear waters, and friendly locals, the Philippines is an affordable tropical paradise for Indian travellers. Whether you're island hopping in Palawan or diving in the waters of Bohol, there are plenty of budget-friendly activities to enjoy. Accommodation and food are also inexpensive, allowing you to make the most of your vacation budget. Best time to visit: November to April (dry season). Things to do: Island hop in Palawan and visit the stunning beaches of El Nido and Coron, Swim with whale sharks in Oslob, Cebu and Visit the Chocolate Hills in Bohol. Currency: Philippine Peso (PHP) Must-pack items: <ul><li>Lightweight clothing suitable for tropical weather and beach activities.</li><li>Swimsuit, snorkelling gear, and reef-safe sunscreen for water adventures.</li><li>Portable water purification system or water purification tablets for remote areas.</li></ul><cmsannotation type="cmsannotation" annotationid="Malaysia" comment="subhead" text="Malaysia">Malaysia</cmsannotation> <div type="image" title="7" msid="110147553" hostid="261" sizebytes="1460475" caption="&amp;lt;p&amp;gt;From towering skyscrapers to lush rainforests, Malaysia offers diverse experiences&amp;lt;/p&amp;gt;"></div>With its diverse culture, stunning landscapes, and delicious cuisine, Malaysia is a fantastic destination for budget travellers. Whether you're exploring the bustling streets of Kuala Lumpur or hiking through the jungles of Borneo, there are plenty of affordable experiences to be had. Accommodation and food are both cheap and plentiful, making Malaysia an ideal destination for Indian travellers. Best time to visit: December to February (dry season). Things to do: Visit the iconic Petronas Twin Towers and Batu Caves in Kuala Lumpur, Relax on the beaches of Langkawi or Perhentian Islands and Visit the historic city of Malacca and explore its Dutch and Portuguese heritage. Currency: Malaysian Ringgit (MYR) Must-pack items: <ul><li>Light and breathable clothing suitable for warm and humid weather.</li><li>Comfortable walking shoes for exploring cities and nature reserves.</li><li>Travel adapter for charging electronic devices with Malaysian power outlets.</li></ul><cmsannotation type="cmsannotation" annotationid="Myanmar" comment="subhead" text="Myanmar">Myanmar</cmsannotation> <div type="image" title="8" msid="110147601" hostid="261" sizebytes="1988019" caption="&amp;lt;p&amp;gt;Uncover the hidden gems of Myanmar&amp;#39;s temples and landscapes&amp;lt;/p&amp;gt;"></div>Formerly known as Burma, Myanmar is a relatively undiscovered gem in Southeast Asia, offering pristine landscapes and rich cultural experiences. Travelling in Myanmar is affordable, with options for budget accommodation and cheap street food. Don't miss out on exploring the ancient temples of Bagan and the tranquil waters of Inle Lake. Best time to visit: November to February (cool and dry season). Things to do: Explore the ancient temples of Bagan and watch the sunrise or sunset over the plains, Visit the floating gardens and stilt villages of Inle Lake and Trek through the hills of Shan State and visit remote hill tribe villages. Currency: Myanmar Kyat (MMK), though US Dollars are also widely accepted. Must-pack items: <ul><li>Modest clothing covering shoulders and knees for visiting temples and religious sites.</li><li>Comfortable walking shoes for exploring uneven terrain and historical sites.</li><li>Flashlight or headlamp for areas with limited lighting or power outages.</li></ul><cmsannotation type="cmsannotation" annotationid="Bhutan" comment="subhead" text="Bhutan">Bhutan</cmsannotation> <div type="image" title="9" msid="110147636" hostid="261" sizebytes="1987588" caption="&amp;lt;p&amp;gt;Find tranquility in the Land of the Thunder Dragon, Bhutan&amp;lt;/p&amp;gt;"></div>While Bhutan may not be the cheapest destination on this list, it offers incredible value for money in terms of the unique experiences it offers. From hiking to remote monasteries to exploring traditional Bhutanese villages, there's plenty to see and do in this Himalayan kingdom. While the daily tourist fee may seem expensive at first glance, it covers accommodation, meals, transportation, and a guide, making it a surprisingly affordable option for Indian travellers. Best time to visit: March to May (spring) or September to November (autumn). Things to do: Visit the cliffside monastery of Tiger's Nest (Paro Taktsang), Explore the capital city of Thimphu and visit the Tashichho Dzong and Hike to the Khamsum Yulley Namgyal Chorten in Punakha for panoramic views. Currency: Bhutanese Ngultrum (BTN), though Indian Rupees are widely accepted. Must-pack items: <ul><li>Warm clothing layers for cool evenings and high-altitude treks.</li><li>Sturdy hiking boots or shoes with good traction for mountain trails.</li></ul>Travelling on a budget doesn't mean sacrificing quality or missing out on incredible experiences. With these 10 affordable destinations, Indian travellers can explore the world without breaking the bank. Whether you're looking for adventure in the mountains, relaxation on the beach, or cultural immersion in a new destination, there's something for everyone on this list. So pack your bags, book your tickets, and get ready for an unforgettable journey! <cmsannotation type="cmsannotation" annotationid="Frequently asked questions" comment="subhead" text="Frequently asked questions">Frequently asked questions</cmsannotation> 1. Is it safe to travel to these countries as an Indian tourist? Generally, these countries are safe for Indian tourists. However, it's essential to exercise basic precautions such as avoiding unsafe areas, being vigilant of your belongings, and following local laws and customs. 2. Do I need a visa to visit these countries? Visa requirements vary depending on the country you plan to visit and your nationality. Some countries offer visa-on-arrival or visa-free entry for Indian passport holders, while others require obtaining a visa in advance. It's advisable to check the visa requirements well in advance of your trip. 3. What languages are spoken in these countries, and will I encounter language barriers as an Indian tourist? The primary languages spoken vary by country, but English is widely understood in many tourist areas. Learning a few basic phrases in the local language can be helpful, but most interactions can be conducted in English, especially in popular tourist destinations. 4. What is the local currency, and how can I manage my finances while travelling? Each country has its own currency, and it's essential to familiarise yourself with the local currency exchange rates. It's advisable to carry a mix of cash (in the local currency) and international credit/debit cards for convenience. Additionally, inform your bank of your travel plans to avoid any issues with card usage abroad.

10 most affordable countries to visit in 2024 for Indians

Despite unfavourable economic conditions in major markets such as the European Union (EU), the US, and West Asian nations, Indian <keyword id="21353395" type="General" weightage="100" keywordseo="textile-exports" source="keywords">textile exports</keyword> grew by 9.59 per cent compared to the previous year in May 2024, the Confederation of <keyword id="22064995" type="General" weightage="20" keywordseo="Indian-textile" source="keywords">Indian Textile</keyword> Industry (CITI) said in a report. Simultaneously, <keyword id="22064997" type="General" weightage="20" keywordseo="Indian-apparel-exports" source="keywords">Indian apparel exports</keyword> saw a growth of 9.84 per cent during the same period. The CITI in its report highlighted that the cumulative exports of textiles and apparel during May 2024 registered a growth of 9.70 per cent over May last year. The country's overall exports for May 2024 surged to USD 68.29 billion. This was a substantial year-on-year increase of 10.2 per cent, according to data released by the Commerce Ministry on June 14. The analysis noted that during Apr -May' 24, Indian textile exports registered a growth of 6.04 per cent over the previous year, while apparel exports registered a growth of 4.46 per cent during the same time period. The cumulative exports of textiles and apparel during April-May 2024 saw a surge of 5.34 per cent as compared to the same period last year. The recently released export data revealed that sectors such as electronic goods, drugs and pharmaceuticals, organic and inorganic chemicals, engineering goods, petroleum products, plastics &amp; linoleum, cotton yarn/fabs made-ups ( textiles manufactured), handloom products, etc., man-made yarn/fabs./made-ups, handloom products etc. performed well in the exports from the country. Other merchandise products, such as meat, dairy and poultry products, mica, coal and other ores, minerals including processed minerals, RMG of all textiles, tea, coffee, rice, tobacco, carpet and handicrafts, oil seeds; and fruits and vegetables, did well too. On Friday, AshwKumar, President of the Federation of Indian Export Organisations (FIEO), highlighted that a positive trajectory was seen in May 2024, driven by robust order bookings. Among the top ten export markets for India were the US, UAE, Netherlands, UK, China, Singapore, Saudi Arabia, Bangladesh, Germany and France. Considerably, in these markets, the exports registered a double-digit growth rate. Breaking down export data released yesterday, the merchandise exports witnessed a 9.1 per cent rise to USD 38.13 billion, while service exports climbed by 11.7 per cent, reaching USD 30.16 billion. SEE ALSO:<a href="https://www.businessinsider.in/stock-market/news/hyundai-motor-india-files-draft-papers-with-sebi-for-indias-biggest-ipo/articleshow/111014559.cms" target="_blank"></a> <a href="https://www.businessinsider.in/stock-market/news/hyundai-motor-india-files-draft-papers-with-sebi-for-indias-biggest-ipo/articleshow/111014559.cms" target="_blank">Hyundai Motor India files draft papers with SEBI for India’s biggest IPO</a><a href="https://www.businessinsider.in/tech/mobile/news/tata-group-reportedly-looking-to-acquire-a-majority-stake-in-vivo-india/articleshow/110987274.cms" target="_blank"></a> <a href="https://www.businessinsider.in/tech/mobile/news/tata-group-reportedly-looking-to-acquire-a-majority-stake-in-vivo-india/articleshow/110987274.cms" target="_blank">Tata Group reportedly looking to acquire a majority stake in Vivo India</a><a href="https://www.businessinsider.in/sports/webstories/kkr-beats-mi-in-terms-of-brand-value-csk-and-rcb-continue-to-lead/slidelist/110963926.cms" target="_blank"></a> <a href="https://www.businessinsider.in/sports/webstories/kkr-beats-mi-in-terms-of-brand-value-csk-and-rcb-continue-to-lead/slidelist/110963926.cms" target="_blank">KKR beats MI in terms of brand value, CSK and RCB continue to lead</a>

Indian textile exports surge by 9.59% in May despite global economic challenges

Despite geopolitical tensions in <keyword id="19897269" type="General" weightage="20" keywordseo="europe" source="keywords">Europe</keyword> and the <keyword id="19904316" type="General" weightage="20" keywordseo="middle-east" source="keywords">Middle East</keyword>, <keyword id="19895063" type="General" weightage="20" keywordseo="india" source="keywords">India</keyword>'s <keyword id="20631272" type="General" weightage="20" keywordseo="merchandise-exports" source="keywords">merchandise exports</keyword> grew by 5.8% to $109.96 billion compared to $103.9 billion in the same period last year, according to a CRISIL report. The report states that the deceleration in the growth momentum of exports in June compared to May was largely due to an 18.2% contraction in oil exports. The growth momentum slowed down in June, with merchandise exports increasing by only 2.6% year-on-year, down from 9.1% in May. Non-oil exports continued to maintain steady growth, rising by 7.7% in June, almost in line with the 7.8% growth recorded in May. Services exports exhibited a strong performance in June, contributing positively to the overall trade scenario. The positive aspect is that merchandise imports grew at a slower pace of 5% year-on-year in June, down from 7.7% in May. However, core imports, excluding oil and gold, surged by 7.1%, increasing from the 0.8% growth in the previous month. This spike in core imports was partially driven by a low base effect from the previous year. Despite the positive growth in exports, the <keyword id="20201391" type="General" weightage="20" keywordseo="trade-deficit" source="keywords">trade deficit</keyword> widened to $21 billion in June from $19.2 billion in the same month last year. For the first quarter, cumulative imports rose by 7.7% to $172.4 billion from $160 billion, resulting in a trade deficit of $62.44 billion, up from $56.1 billion. This widening deficit was mainly due to a higher oil trade deficit, while the non-oil trade deficit narrowed. Services exports were a bright spot, increasing by 10.2% year-on-year to $29.76 billion in May. On the other hand, service import growth moderated to 5.4%, down from 19.1% in the previous month. Consequently, the services trade surplus expanded to $13.02 billion, up from $11.1 billion in May last year. Oil exports fell by 18.3% year-on-year and 18.5% month-on-month in June, despite stable international prices. This suggests a reduction in export volumes, with exports falling to $5.5 billion from $6.8 billion in June last year and the previous month. Oil imports increased by 19.6% in June compared to 28% in May, driven by domestic demand and local refineries operating above capacity. Sectors such as drugs and pharmaceuticals, engineering goods, organic and inorganic chemicals, and ready-made garments showed positive growth. However, pharmaceuticals (9.9% vs. 10.5%) and ready-made garments (3.7% vs. 9.8%) saw slower growth compared to May. Gems and jewellery exports continued to decline, marking the seventh consecutive month of negative growth at -1.4% year-on-year. Growth in carpets, handloom products, man-made products, plastics, and linoleum was positive but slower than the previous month. Handmade carpets (-16.6% vs. 20.6%), jute manufacturing (-11.1% vs. -5.2%), and leather products (-2.2% vs -2.1%) recorded contractions. Cashew exports have been declining since 2018, with only sporadic months of positive growth. In June, cashew exports fell by 7.3%, an improvement from the 25.8% decline in May. Coffee (70% vs. 64.2%), fruits and vegetables (7% vs. 20.8%), rice (1% vs. 2.8%), spices (9.8%vs. 20.3%), tea (3.2% vs. 19.6%), and tobacco (37.7% vs. 58.4%) saw slower growth compared to May. Marine products (-7.7% vs. -3.9%) and meat, dairy, and poultry products (-13.9% vs. 22.9%) also experienced a decline. Increases were noted in electronic goods (15.9% vs. 6.7%), fruits and vegetables (22.6% vs. 3%), non-ferrous metals (47.6% vs. 1.1%), project goods (31.4% vs. -44.3%), textiles and yarn fabric made-up articles (23.8% vs. -1.1%), and wood products (16.2% vs. -7.2%). The fiscal year has started positively with steady merchandise export growth in the first quarter. Encouragingly, multilateral organisations have forecasted better year-on-year trade growth. The Indian government's focus on foreign trade agreements (FTAs) is expected to further boost trade. However, the persistent growth in imports surpassing exports is a concern, widening the trade deficit. The recent US tariff hikes on Chinese imports could lead to potential dumping by China in the Asian market, including India, which requires close monitoring. Despite these challenges, the expected moderation in domestic growth may help contain import growth and the trade deficit. The service trade surplus and robust remittance flows are positive indicators that the current account will remain stable.

Indian exports show resilience amid global challenges in first quarter, says CRISIL report

Kidneys, two small but mighty organs, play a crucial role in maintaining our overall health. They act as the body's natural filters, removing waste products, excess fluids, and electrolytes from the blood. Proper kidney function is essential for good health, and diet is a key factor in supporting these vital organs. In this article, we will explore the importance of kidney health, the Indian foods that can enhance it, and how to incorporate these foods into your diet for optimal renal well-being. Understanding Kidney Health: Healthy kidneys are essential for various bodily functions, including regulating blood pressure, balancing electrolytes, and producing hormones that control red blood cell production. When kidney function declines, waste products can build up in the blood, leading to a range of health issues. Kidney health can be impacted by conditions like kidney disease, high blood pressure, and diabetes, as well as lifestyle factors such as diet and hydration. Foods that Promote Kidney Health Turmeric: Turmeric contains curcumin, an active compound with potent anti-inflammatory and antioxidant properties that may help reduce kidney inflammation. Cucumber: Low in sodium and high in water content, cucumbers aid in maintaining optimal blood pressure and flushing out toxins. Bottle Gourd (Lauki): Known for its hydrating properties, bottle gourd can help with toxin elimination and support overall kidney function. Red Bell Peppers: These are rich in vitamins A, C, and B6, as well as fiber, and are low in potassium, making them an ideal choice for kidney health. Spinach: A kidney-friendly leafy green, spinach is high in vitamins and low in potassium and sodium, making it a nutritious addition to your diet. Cauliflower: A low-potassium vegetable, cauliflower is a versatile and nutrient-rich choice for kidney health. Coriander (Cilantro): The diuretic properties of coriander can aid in flushing out toxins, supporting kidney health. Cranberries: Cranberries are high in antioxidants and known for their potential to prevent urinary tract infections (UTIs), which can help protect the kidneys. Moong Dal (Green Gram): A source of plant-based protein and low in potassium, moong dal provides essential nutrients without overloading on this mineral. Whole Grains: Whole grains like brown rice and whole wheat are rich in fiber and low in sodium, making them ideal for regulating blood sugar and blood pressure, essential for kidney health. Incorporating Kidney-Friendly Foods: Include kidney-friendly foods in your daily diet, such as adding cucumbers to salads, using coriander in your cooking, and incorporating moong dal in your meals. Opt for a balanced diet that combines various renal-friendly ingredients to ensure you're getting a variety of nutrients. Limit high-potassium foods, such as bananas and potatoes, to prevent overloading your kidneys with this mineral. Stay well-hydrated by drinking an adequate amount of water throughout the day. Proper hydration is crucial for kidney function. Consult with a healthcare professional or registered dietitian, especially if you have existing kidney issues, to create a tailored dietary plan that best supports your renal health. When to Consume Kidney-Friendly Foods: Include kidney-<keyword id="434255" type="General" weightage="20" keywordseo="healthy-foods" source="Orion">healthy foods</keyword> in your daily meals to ensure a consistent intake of nutrients. Consume water-rich foods like cucumbers and bottle gourd throughout the day to stay well-hydrated. Incorporate kidney-supportive spices like turmeric and coriander into your cooking to add flavor and nutrition. Precautions to take: <ul><li>While these foods are beneficial for kidney health, it's essential to maintain a balanced diet.</li><li>If you have specific dietary restrictions or medical conditions, consult a healthcare professional or registered dietitian to create a customized meal plan.</li><li>If you have kidney issues or are at risk, monitor your potassium and sodium intake and follow your healthcare provider's recommendations.</li></ul> Conclusion: Promoting kidney health is a significant step toward overall well-being. These ten Indian foods, such as turmeric, cucumber, bottle gourd, and others, can enhance renal function and help you maintain optimal health. When incorporated into a balanced diet, they can aid in reducing inflammation, flushing out toxins, and supporting overall kidney health. Remember to stay hydrated, maintain a balanced diet, and consult with a healthcare professional or dietitian if you have specific concerns or conditions. With the right choices and precautions, you can savor the flavors of India while nurturing your kidneys for a healthier future. Note: The article is based on content generated by AI models like Bard and Chatgpt. SEE ALSO: <a href="https://www.businessinsider.in/science/health/food/foods-to-detoxify-your-body-and-reduce-the-impact-of-polluted-air/articleshow/105011542.cms" data-type="tilCustomLink">Foods to detoxify your body and reduce the impact of polluted air</a>

You Searched For "indian rice" and got 12 results

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Indian textile exports surge by 9.59% in May despite global economic challenges

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Indian exports show resilience amid global challenges in first quarter, says CRISIL report

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Best Indian foods for healthy kidneys

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