Best printers for Home

Best Mixer Grinder

Best wired Earphones

Best 43 Inch TV in India

Best Wi Fi Routers

Best Home Theatre in India

Smart Watch under 5000

Best Laptops for Education

Best Laptop for Students

<keyword id="19901584" type="General" weightage="20" keywordseo="Saif-Ali-Khan" source="keywords">Saif Ali Khan</keyword>, Jr. NTR and <keyword id="19911182" type="General" weightage="20" keywordseo="Janhvi-Kapoor" source="keywords">Janhvi Kapoor</keyword> recently appeared on The Great Indian Kapil Show to promote their upcoming film Devara. Bits of the episode have been making rounds online and a certain clip caught our attention. In one of the clips from the show, Saif is seen explaining to the audience that he has stopped consuming parathas ever since his blood tests revealed that he was allergic to milk and bread. <div type="Youtube" id="YgOa2Zpig1Q" title="Triple the Laughter: Jr. NTR, Saif, Janhvi | The Great Indian Kapil Show | Bacha Hua Content" thumbUrl="https://i.ytimg.com/vi/YgOa2Zpig1Q/mqdefault.jpg"><url><![CDATA[https://www.youtube.com/watch?v=YgOa2Zpig1Q]]></url></div>His co-star Janhvi responded saying, “Yeh sab faaltu ke allergy test hote hain. Hum sab itne sadiyon se doodh, maida-vaida sab khaate aa rahe hain” (all these allergy tests are nonsense. We have been drinking milk and consuming flour for ages). While this may have been the young actor’s mostly harmless attempt at sounding relatable, gluten and <keyword id="20158013" type="General" weightage="20" keywordseo="lactose-intolerance" source="keywords">lactose intolerance</keyword> is a real health concern for millions of Indians. And taking these tests is among the most recommended ways to understand and alter our diets. <h2>Gluten allergy is not new in India, gluten is!</h2>A gluten allergy, often referred to as <keyword id="22227619" type="General" weightage="20" keywordseo="gluten-intolerance" source="keywords">gluten intolerance</keyword> or non-celiac gluten sensitivity (NCGS), is a condition where the immune system reacts negatively to gluten, a protein found in wheat, barley and rye. Unlike celiac disease, gluten sensitivity does not cause damage to the small intestine, but it can trigger uncomfortable symptoms such as bloating, diarrhoea, constipation, fatigue and headaches after consuming gluten-containing foods — such as bread. When asked if more and more Indians were reporting gluten allergies, nutritionist Dr Meghana Pasi explained that it wasn’t entirely true. “An increase in the Indians’ wheat consumption was a result of colonisation”, she said. Most Indians primarily consumed millet before the British’s influence and wheat became a staple in our diets roughly between 50-100 years ago. And it has taken a few decades to associate the discomfort many feel after consuming wheat with a gluten allergy. So, claiming that gluten consumption is perfectly okay since people in the past did it too, is infact entirely inaccurate. <h2>A significant proportion of Indians are lactose intolerant</h2>After Janhvi implies that these allergies are a hoax, Saif attempts to correct her saying, “Hum jab bade ho jate hai to sab cheezein nahi khani chahiye, bacho ko khani chhaiye ( We should refrain from eating certain things when we get older; kids should eat all of this).” In response Janhvi says, "Main toh doodh peeti hun (I still drink milk).” Anecdotal fallacy again. Sigh. Lactose intolerance is a digestive condition where the body is unable to fully digest lactose, the sugar found in milk and dairy products. This happens when the small intestine doesn't produce enough of the enzyme lactase, which is needed to break down lactose into simpler sugars for absorption. As a result, lactose passes undigested into the colon, where bacteria ferment it, causing symptoms like bloating, diarrhoea, gas and stomach cramps. The severity of symptoms varies, depending on how much lactose a person can tolerate. This author, for instance, needs just one pizza slice to develop a terrible gastric headache that leads to violent episodes of puking. Regarding her claim that we have been consuming milk for ages, India has seen a notable rise in lactose intolerance as dietary patterns evolve. Studies suggest that one-third of Indians may have some degree of lactose intolerance due to genetic factors. Historically, the diet in many parts of India included fermented or low-lactose dairy products like yogurt and paneer, which are easier to digest. However, the growing consumption of milk-based products and <keyword id="20490015" type="General" weightage="20" keywordseo="processed-foods" source="keywords">processed foods</keyword> may be contributing to more visible cases of lactose intolerance. Furthermore, even without the intolerance debate, science has shown that humans’ capacity to absorb milk decreases as we grow old. By the time we’re in our mid-thirties, these problems can manifest as gastrointestinal problems like irritable bowel syndrome (IBS) and gastro-esophagal reflux disease (GERD). So, while Janhvi Kapoor's casual dismissal of gluten and lactose allergies may have been made in jest, it brought forth a good opportunity to discuss a larger issue of misinformation about <keyword id="23476473" type="General" weightage="20" keywordseo="dietary-sensitivities" source="keywords">dietary sensitivities</keyword>. As allergies and intolerances become more widely understood and recognised, particularly in the Indian context, it’s important to acknowledge that the foods we’ve consumed for generations may no longer suit everyone. Of late, many celebrities like Janhvi, who boast millions of followers, have been caught spreading health-related misinformation intentionally or unintentionally. Despite their access to the best nutritionists and doctors, such misguided statements show blatant disregard for public health. <div type="Article" hostid="261" msid="111515126" title="Samantha Ruth Prabhu faces heavy backlash after recommending hydrogen peroxide inhalation to cure viral fever" mstype="2" mssubtype="0"></div>Instead, as a society, we should aim to foster a more nuanced understanding of how individual bodies react to different foods over time and the role modern science plays in identifying these sensitivities. In an era of growing health awareness, informed conversations around food intolerances can lead to better lifestyle choices for many.

Janhvi Kapoor thinks allergy tests for gluten and milk are ‘faaltu’. Here's why she might be misinformed.

India’s Chief Economic Advisor (CEA), <keyword id="20690607" type="General" weightage="20" keywordseo="V-Anantha-Nageswaran" source="keywords">V Anantha Nageswaran</keyword>, remains optimistic about the nation’s economic prospects despite a slower-than-expected <keyword id="19972825" type="General" weightage="20" keywordseo="GDP-growth" source="keywords">GDP growth</keyword> in the second quarter of FY2024-25. Speaking at the Bharat @100 Summit hosted by Assocham, he said that the fundamental health of the economy remains robust, according to a report by aNI. Nageswaran highlighted several indicators demonstrating the economy’s resilience. “If you run through the checklist for the <keyword id="19948184" type="General" weightage="100" keywordseo="Indian-economy" source="keywords">Indian economy</keyword>, the health is pretty robust,” he noted, pointing to controlled levels of external debt as a share of GDP, declining non-performing assets in the banking system, and stable inflation trends. Although certain food items have caused inflationary spikes, their impact is limited within the overall consumer price index basket, he explained. The CEA praised the shift in fiscal expenditure priorities over the past seven years, with greater focus on capital investments rather than revenue spending. This reallocation, he suggested, has bolstered long-term economic stability and growth potential. India’s GDP growth for the July-September quarter was 5.4%, significantly below the Reserve Bank of India’s forecast of 7%. While this has sparked concerns among economists, Nageswaran urged against overreacting. Erratic monsoons and excessive rainfall disrupted economic activity in Q2, he explained, while global uncertainties and supply chain pressures further weighed on growth. Despite these challenges, he maintained confidence in the broader growth narrative, citing improvements in key economic metrics. For instance, India’s gross capital formation has risen from 27.3% of GDP in the second decade of the 2000s to 30.8% today. Private consumption remains steady, and exports—spanning both services and manufacturing—continue to perform well even amid challenging global conditions. Nageswaran also underscored India’s growing competitiveness in international trade. He noted that the nation’s total <keyword id="24325087" type="General" weightage="20" keywordseo="exports-as-a-percentage-of-GDP" source="keywords">exports as a percentage of GDP</keyword> now surpass China’s, showcasing its resilience and adaptability in a shifting global trade environment. However, he cautioned against reading too much into quarterly fluctuations, highlighting the impact of geopolitical developments such as trade restrictions from the US on critical minerals and rare earths, as well as policy shifts in China. These external factors, he suggested, are likely to persist and may continue influencing short-term economic trends. (with ANI inputs)

Indian economy is resilient despite Q2 challenges, says CEA Nageswaran

The pre-budget <keyword id="20613906" type="General" weightage="20" keywordseo="Economic-Survey" source="keywords" meta.keywordsubtype="org" meta.entityname="Economic Survey" meta.hostid="261" meta.entityid="Economic Survey">Economic Survey</keyword> on Monday called for urgent reforms in India's <keyword id="19915424" type="General" weightage="20" keywordseo="agricultural-sector" source="keywords">agricultural sector</keyword>, warning that the structural issues could impede the country's overall <keyword id="19900794" type="General" weightage="20" keywordseo="economic-growth" source="keywords">economic growth</keyword> trajectory. The survey, tabled in Parliament by Finance Minister <keyword id="19916618" type="General" weightage="20" keywordseo="nirmala-sitharaman" source="keywords">Nirmala Sitharaman</keyword>, highlighted the untapped potential of the <keyword id="20682012" type="General" weightage="20" keywordseo="Indian-agriculture" source="keywords">Indian agriculture</keyword> sector compared to other economies. Chief Economic Advisor V Anantha Nageswaran called for a pan-India dialogue on the agriculture sector. The survey, presented ahead of the annual budget, emphasised that India has yet to fully leverage its agricultural sector for economic growth and job creation, unlike East Asian economies and Western developed nations. "Indian agriculture is not in a crisis now but requires a serious <keyword id="20544318" type="General" weightage="20" keywordseo="structural-transformation" source="keywords">structural transformation</keyword> because climate change and water criticality loom large in the times to come," the survey stated. The CEA advocated for a reassessment of existing policies, despite current government subsidies and support measures for farmers. "The payoff will be immense if we untie the knots that bedevil farm sector policies," Nageswaran said in the survey's preface. While the government provides substantial support to farmers through subsidies on water, electricity, and fertilizers, along with income tax exemptions and minimum support prices, there is room for improvement in policy implementation, he added. The survey identified several key challenges, including balancing growth with food inflation management, improving price discovery, and addressing land fragmentation. To address these challenges, the survey recommends multi-pronged reforms, which include: upgrading agricultural technology, enhancing marketing avenues, adopting farming innovations, reducing input wastage, and improving the agriculture-industry linkages. The document stressed the need to shift focus from basic <keyword id="19992806" type="General" weightage="20" keywordseo="food-security" source="keywords">food security</keyword> to nutritional security, aligning with a 'demand-driven food system' that is both nutritious and environmentally sustainable. The survey suggested that policymakers must strike a delicate balance between incentivizing farmers to increase production and keeping food prices within acceptable limits. "This dual objective requires careful policy interventions." The survey also emphasized the need for a farmer-friendly policy framework to ensure markets function in farmers' interests. It recommended avoiding bans on futures or options markets at the first sign of price spikes; invoking bans only under exceptional circumstances; re-examining the inflation-targeting framework; increasing the total net irrigated area, and aligning farming practices with <keyword id="22505922" type="General" weightage="20" keywordseo="climate-considerations" source="keywords">climate considerations</keyword>. Looking ahead to 2047, the survey highlighted the potential of agriculture and allied sectors (horticulture, livestock, fisheries, dairy, and food processing) for sustained <keyword id="20268655" type="General" weightage="20" keywordseo="employment-generation" source="keywords">employment generation</keyword>. "To sustain growth for nearly a generation up to 2047 or more and to ensure that it makes people's lives better and fulfills their aspirations, bottom-up reforms are necessary," it noted. It suggested that India may need to reconsider the traditional development model of transitioning from agriculture to industry and services.

Economic Survey calls for urgent agricultural reforms; cites growth hurdles

<keyword id="98600" type="General" weightage="20" keywordseo="Digestion" source="Orion">Digestion</keyword> is a crucial aspect of our overall health. It affects how we absorb nutrients and how our bodies function. In Indian cuisine, there are several foods and spices that have been cherished for their ability to support good digestion. Let's explore some of the top <keyword id="561755" type="General" weightage="20" keywordseo="Indian-foods" source="Orion">Indian foods</keyword> that can help you maintain a happy tummy. 1. Yogurt (Curd): Yogurt, or curd as it's known in India, is a digestive superstar. Packed with probiotics, it helps maintain a healthy balance of gut bacteria. These friendly bacteria aid digestion and can soothe an upset stomach. Enjoy a bowl of plain yogurt or use it as a base for raita, a cooling side dish. 2. Ginger: Ginger has been used for centuries in India to alleviate digestive discomfort. It can help reduce bloating, gas, and indigestion. You can incorporate ginger into your meals by adding it to curries, soups, or simply steeping it in hot water for a soothing ginger tea. 3. Fennel Seeds (Saunf): Fennel seeds are often consumed as a mouth freshener in India, but they also offer digestive benefits. They can ease bloating and improve digestion. After a meal, chew on a few fennel seeds or enjoy fennel tea for a refreshing way to aid digestion. 4. Cumin Seeds (Jeera): Cumin is a spice that's well-loved in Indian cooking. It not only adds flavor but also promotes digestion. Roasted cumin seeds can be sprinkled on salads, while cumin is a common spice in curries and lentil dishes. 5. Buttermilk (Chaas): Buttermilk, or chaas, is a traditional Indian drink made from yogurt and water. It's a cooling and probiotic-rich beverage that's excellent for digestion. A glass of buttermilk after a meal can help soothe your stomach. 6. Papaya: Papaya is a tropical fruit that's rich in digestive enzymes, especially papain. These enzymes can break down proteins and make digestion smoother. Enjoy papaya as a snack or add it to fruit salads. 7. Turmeric: Turmeric, known for its vibrant yellow color, contains an active compound called curcumin. Curcumin has anti-inflammatory and antioxidant properties, which can help with digestion. It's a common ingredient in Indian curries and is often mixed into warm milk for a soothing bedtime drink. 8. Ajwain Seeds (Carom Seeds): Ajwain seeds are tiny but powerful. They are commonly used in Indian cuisine to relieve gas and bloating. You can make ajwain water by boiling a teaspoon of ajwain seeds in water, and sipping on it to ease digestive discomfort. 9. Mint (Pudina): Mint is known for its cooling and soothing properties. It can help relax the digestive tract and alleviate indigestion. Mint chutney is a popular condiment in Indian cuisine and pairs well with a variety of dishes. 10. Dill (Sowa): Dill is another herb that's great for digestion. It can reduce gas and bloating and is often used in Indian pickles and curries. 11. Lentils (Dal): Lentils are a staple in Indian cuisine and are an excellent source of fiber. They promote healthy bowel movements and contribute to overall digestive health. Enjoy a variety of dals in your meals for a fiber boost. 12. Whole Grains: Whole grains like brown rice and whole wheat provide essential fiber that supports good digestion. They help regulate bowel movements and prevent constipation. 13. Spinach (Palak): Spinach is rich in fiber and can help keep your digestive system moving smoothly. It's a versatile vegetable that can be used in curries, soups, and salads. 14. Coriander (Dhania): Coriander is a common herb used in Indian cuisine. It aids digestion and can be used as a garnish for various dishes, enhancing both flavor and digestion. 15. Asafoetida (Hing): Asafoetida is a pungent spice known for its digestive benefits. It is often used in Indian lentil and vegetable dishes. Remember that a balanced diet, combined with these digestive-friendly foods, is the key to maintaining good digestive health. While these Indian foods can support your digestion, it's essential to pay attention to portion sizes, eat mindfully, and stay hydrated. If you have specific digestive concerns, it's a good idea to consult a healthcare professional. Incorporating these delightful Indian foods into your meals can help keep your digestive system happy, so you can enjoy the rich flavors of Indian cuisine while feeling your best. Happy eating! Note: The article is based on content generated by AI models like Bard and Chatgpt. SEE ALSO: <a href="https://www.businessinsider.in/science/health/food/cereals-checkout-its-nutritional-value-health-benefits-and-types-of-cereals/articleshow/104347100.cms" data-type="tilCustomLink" target="_blank">Cereals: Nutrient-packed grains for a healthy start</a>

Delicious Indian foods for better digestion

Protein is often called the building block of life, and for good reason. It's a crucial nutrient that plays a pivotal role in maintaining and repairing our bodies. In a country as diverse as India, the culinary landscape offers a treasure trove of high-protein dishes that are not only delicious but also nutritious. This article explores the importance of protein, how to consume it effectively, and presents a delectable selection of <keyword id="730552" type="General" weightage="20" keywordseo="Indian-dishes" source="Orion">Indian dishes</keyword> packed with high protein to keep you in good health and satisfy your taste buds. <cmsannotation type="cmsannotation" annotationid="The Importance of Protein" comment="subhead" text="The Importance of Protein">The Importance of Protein</cmsannotation> Proteins are essential for the growth and repair of tissues, the production of enzymes, and the formation of hormones in the body. They are the key players in maintaining muscle mass, healthy skin, hair, and nails. Additionally, protein aids in the synthesis of antibodies, bolstering our immune system. For those aiming to shed a few pounds, protein can also help with weight management by promoting a sense of fullness, reducing cravings, and boosting metabolism. <cmsannotation type="cmsannotation" annotationid="Consuming Protein Effectively" comment="subhead" text="Consuming Protein Effectively">Consuming Protein Effectively</cmsannotation> While protein is crucial for overall well-being, it's equally important to consume it in a balanced and sustainable manner. Here are some tips to make the most of your protein intake: Diverse Sources: Variety is the spice of life. Include various protein sources in your diet, such as lean meats, dairy, legumes, and plant-based proteins like tofu and tempeh. Portion Control: Balance is the key. Be mindful of portion sizes to avoid excessive calorie intake, particularly from high-fat proteins. Hydration: Adequate water intake is vital for protein digestion and absorption. Make sure to drink enough fluids throughout the day. Balanced Diet: Don't focus solely on protein; ensure a balanced diet with sufficient fruits, vegetables, and whole grains. Cooking Methods: Opt for healthy cooking methods like grilling, roasting, steaming, or boiling instead of frying. Now, let's explore some of the <keyword id="14746727" type="General" weightage="100" keywordseo="Protein-rich-Indian-dishes" source="Orion">protein-rich Indian dishes</keyword> that not only offer a culinary journey but also a nutrient-packed one: <cmsannotation type="cmsannotation" annotationid="High-Protein Indian Dishes:" comment="subhead" text="High-Protein Indian Dishes:">High-Protein Indian Dishes:</cmsannotation> Tandoori Chicken: This popular North Indian dish involves marinating chicken in yogurt and a blend of spices, then roasting it in a tandoor (clay oven). It's a lean source of protein and packed with flavor. Chana Masala: A vegetarian favorite, chana masala features chickpeas cooked in a flavorful tomato-based gravy with spices. Chickpeas are an excellent source of plant-based protein. Palak Paneer: A classic Indian dish, palak paneer combines soft cottage cheese (paneer) with a creamy spinach (palak) sauce. Paneer is a protein powerhouse. Soya Chaap: Soya chaap is made from soy protein and is a perfect substitute for meat. It's often marinated and grilled, creating a savory and high-protein delicacy. Mutton Rogan Josh: This Kashmiri specialty features tender pieces of mutton slow-cooked in a rich and aromatic gravy. It's a delectable way to enjoy animal protein. Masoor Dal: Lentils, especially red or brown masoor dal, are a staple in Indian households. They are rich in protein and can be prepared in various styles. Egg Curry: Eggs are a versatile source of high-quality protein. Egg curry, prepared in various regional styles, is a favorite among non-vegetarians. Quinoa Biryani: For those looking for a healthy twist, quinoa biryani is a protein-packed alternative to traditional rice-based biryani. It's both nutritious and flavorful. Tofu Tikka Masala: Tofu, a plant-based protein source, is marinated, roasted, and served in a luscious tikka masala sauce. It's a protein-packed delight for vegetarians. Fish Curry: India's vast coastline offers an abundance of seafood. Fish curry, prepared in different regional styles, is a delicious way to enjoy marine protein. Protein is a vital component of our daily diet, and in a country as diverse as India, it's celebrated through a multitude of mouthwatering dishes. From tandoori chicken to lentil-based dal, these high-protein Indian delicacies not only tantalize your taste buds but also provide the essential nutrients your body needs. So, as you embark on a culinary journey through India, don't forget to savor these protein-rich dishes that not only fuel your health but also nourish your soul. Bon appétit! Note: The article is based on content generated by AI models like Bard and Chatgpt. SEE ALSO: <a href="https://www.businessinsider.in/science/health/food/webstories/10-best-foods-for-vitamin-c/slidelist/104799205.cms" data-type="tilCustomLink" target="_blank">10 foods that are nature's best source of vitamin C</a>

Protein-rich Indian dishes: Fuel Your health and palate

As winter descends with its chilly embrace, our skin often bears the brunt of the season, succumbing to dryness and discomfort. However, nature has bestowed upon us a treasure trove of superfoods that can serve as potent elixirs, safeguarding our skin against the harsh effects of winter. Let's explore these nourishing superfoods that can be your skin's best allies during the colder months. 1. Avocado: The Creamy Moisturizer from Nature Avocado, rich in healthy fats and antioxidants, is a powerhouse for combating winter dryness. The monounsaturated fats in avocados act as a natural moisturizer, replenishing the skin's lipid barrier. The fruit also contains vitamin E, which helps protect the skin from oxidative damage and promotes a supple complexion. 2. Sweet Potatoes: The Beta-Carotene Boost Sweet potatoes are not only a delightful addition to winter meals but also a skin-saving superfood. Packed with beta-carotene, a precursor to vitamin A, sweet potatoes contribute to skin health by promoting cell turnover and preventing dry, flaky skin. Including this vibrant root vegetable in your diet can enhance your skin's resilience against winter woes. 3. Fatty Fish: Omega-3 Rich Delicacies Salmon, mackerel, and other fatty fish varieties are rich in omega-3 fatty acids, which play a crucial role in maintaining skin health. Omega-3s help fortify the skin's natural barriers, preventing moisture loss and reducing inflammation. Regular consumption of fatty fish can contribute to a radiant complexion even in the driest winter days. 4. Nuts and Seeds: Tiny Marvels for Skin Suppleness Almonds, walnuts, flaxseeds, and chia seeds are brimming with essential fatty acids, vitamins, and minerals that benefit the skin. These nuts and seeds provide hydration and nourishment, helping combat winter dryness. Sprinkle them on your morning oatmeal or incorporate them into your snacks for a skin-boosting crunch. 5. Olive Oil: Liquid Gold for Skin Radiance Olive oil, a staple in the Mediterranean diet, is a true elixir for the skin. Rich in monounsaturated fats and antioxidants, olive oil helps lock in moisture, creating a protective barrier against winter dryness. Incorporate olive oil into your salads or use it as a gentle moisturizer for your skin to experience its hydrating magic. 6. Citrus Fruits: Vitamin C for a Winter Glow Citrus fruits like oranges, grapefruits, and lemons are vitamin C powerhouses. This essential vitamin plays a vital role in collagen synthesis, promoting skin elasticity and hydration. Including citrus fruits in your winter diet not only boosts your immune system but also helps maintain a vibrant and moisturized complexion. 7. Dark Leafy Greens: Winter Greens for Skin Resilience Kale, spinach, and other dark leafy greens are packed with vitamins A and C, essential for healthy skin. These greens also contain iron, which supports proper blood circulation, ensuring your skin receives an adequate supply of nutrients. Consider adding a handful of leafy greens to your daily meals to fortify your skin against winter dryness. 8. Cocoa: Indulgence with Benefits Dark chocolate or cocoa contains flavonoids with antioxidant properties that can benefit the skin. Flavonoids help protect the skin from oxidative stress, keeping it hydrated and radiant. Choose dark chocolate with at least 70% cocoa content for maximum skin-loving benefits. 9. Greek Yogurt: Probiotic Prowess for Skin Health Greek yogurt is not only a delicious snack but also a source of probiotics that support gut health. A healthy gut is linked to healthy skin, and probiotics contribute to maintaining a balanced skin microbiome. Enjoy a serving of Greek yogurt topped with fruits and nuts to nourish your skin from the inside out. 10. Water: The Ultimate Skin Hydrator While not a traditional "superfood," water is undoubtedly the most crucial element for combating winter dryness. Staying hydrated is paramount for maintaining skin health. Cold air and indoor heating can dehydrate the skin, making it essential to drink an adequate amount of water throughout the day to keep your skin plump and moisturized. Conclusion: Embrace the Winter Glow As winter blankets the world in frosty splendor, don't let your skin succumb to the season's dry embrace. Instead, fortify your skin with the nourishing power of superfoods. From avocados to fatty fish and dark leafy greens, nature provides an array of delicious options to enhance your skin's resilience and radiance. So, this winter, embark on a journey of indulgence with these superfoods, and let your skin revel in the glow of well-nourished vitality. Note: The article is based on content generated by AI models like Bard and Chatgpt. SEE ALSO: <a href="https://www.businessinsider.in/science/health/food/health-benefits-of-black-coffee/articleshow/105041552.cms" data-type="tilCustomLink">The remarkable benefits of black coffee: A brew worth savoring</a>

Nourishing elixirs: Superfoods to shield your skin from winter dryness

<keyword id="6356662" type="General" weightage="20" keywordseo="Singapore" source="Orion">Singapore</keyword>, a vibrant and modern city-state, offers a blend of cultural heritage, modern attractions, and natural beauty. It's a popular destination for travelers from India, thanks to its proximity, cultural similarities, and an array of exciting attractions. Here’s a guide to some of the <keyword id="21879861" type="General" weightage="100" keywordseo="Best-places-to-visit-in-Singapore" source="Orion">best places to visit in Singapore</keyword> that will captivate <keyword id="20102333" type="General" weightage="20" keywordseo="Indian-tourists" source="keywords">Indian tourists</keyword>. <cmsannotation type="cmsannotation" annotationid="1. Marina Bay Sands" comment="subhead" text="1. Marina Bay Sands">1. <keyword id="21172707" type="General" weightage="20" keywordseo="Marina-Bay-Sands" source="keywords" meta.keywordsubtype="org" meta.entityname="Marina Bay Sands" meta.hostid="261" meta.entityid="Marina Bay Sands">Marina Bay Sands</keyword></cmsannotation> <div type="image" title="1" msid="110582127" hostid="261" sizebytes="1337875" caption="&amp;lt;p&amp;gt;Iconic Marina Bay Sands with its stunning rooftop infinity pool.&amp;lt;/p&amp;gt;"></div>Marina Bay Sands is one of Singapore’s most iconic landmarks. This luxurious resort complex includes a hotel, a shopping mall, a museum, two large theatres, and a world-class casino. The highlight is the SkyPark, a rooftop infinity pool that offers stunning views of the Singapore skyline. Though access to the pool is reserved for hotel guests, visitors can still enjoy the panoramic view from the observation deck. <cmsannotation type="cmsannotation" annotationid="2. Gardens by the Bay" comment="subhead" text="2. Gardens by the Bay">2. Gardens by the Bay</cmsannotation> <div type="image" title="2" msid="110582147" hostid="261" sizebytes="2496276" caption="&amp;lt;p&amp;gt;The futuristic Supertree Grove at Gardens by the Bay.&amp;lt;/p&amp;gt;"></div>Located next to Marina Bay Sands, Gardens by the Bay is a futuristic park spanning 101 hectares. It features the famous Supertree Grove, Cloud Forest, and Flower Dome. The Supertrees, with their towering vertical gardens, come alive at night with a spectacular light and sound show. The Flower Dome showcases plants from around the world, while the Cloud Forest houses a stunning indoor waterfall. <cmsannotation type="cmsannotation" annotationid="3. Sentosa Island" comment="subhead" text="3. Sentosa Island">3. Sentosa Island</cmsannotation> <div type="image" title="3" msid="110582166" hostid="261" sizebytes="1946087" caption="&amp;lt;p&amp;gt;Enjoy thrilling rides at Universal Studios Singapore on Sentosa Island.&amp;lt;/p&amp;gt;"></div>Sentosa Island is a resort destination that offers a variety of attractions. Universal Studios Singapore, an exciting theme park with rides and shows, is a major draw for families. The island also features beautiful beaches, the S.E.A. Aquarium, Adventure Cove Waterpark, and the Sentosa Merlion. Visitors can reach Sentosa via a scenic cable car ride from Mount Faber. <cmsannotation type="cmsannotation" annotationid="4. Little India" comment="subhead" text="4. Little India">4. <keyword id="21879864" type="General" weightage="20" keywordseo="Little-India" source="keywords">Little India</keyword></cmsannotation> <div type="image" title="4" msid="110582180" hostid="261" sizebytes="1933820" caption="&amp;lt;p&amp;gt;Colorful shops and vibrant streets of Little India.&amp;lt;/p&amp;gt;"></div>Little India is a vibrant neighbourhood that feels like a home away from home for Indian tourists. The area is filled with colourful shops, traditional Indian restaurants, and cultural landmarks like the Sri Veeramakaliamman Temple. The bustling Mustafa Centre, a 24-hour shopping complex, offers everything from electronics to groceries. <cmsannotation type="cmsannotation" annotationid="5. Chinatown" comment="subhead" text="5. Chinatown">5. Chinatown</cmsannotation> <div type="image" title="5" msid="110582223" hostid="261" sizebytes="1831455" caption="&amp;lt;p&amp;gt;Explore cultural heritage at the Buddha Tooth Relic Temple in Chinatown.&amp;lt;br&amp;gt;&amp;lt;/p&amp;gt;"></div>Chinatown is a cultural enclave that showcases Singapore’s rich Chinese heritage. Visitors can explore the Chinatown Heritage Centre, visit the beautiful Buddha Tooth Relic Temple, and enjoy delicious street food at Chinatown Food Street. The area is also known for its traditional shops and markets selling souvenirs, textiles, and antiques. <cmsannotation type="cmsannotation" annotationid="6. Orchard Road" comment="subhead" text="6. Orchard Road">6. Orchard Road</cmsannotation> <div type="image" title="6" msid="110582243" hostid="261" sizebytes="2265189" caption="&amp;lt;p&amp;gt;Shop till you drop at the luxurious malls on Orchard Road.&amp;lt;/p&amp;gt;"></div>Orchard Road is Singapore’s premier shopping destination. This bustling boulevard is lined with luxury boutiques, department stores, and shopping malls. Popular malls include ION Orchard, Ngee Ann City, and Paragon. Besides shopping, Orchard Road offers a variety of dining options, from high-end restaurants to casual eateries. <cmsannotation type="cmsannotation" annotationid="7. Singapore Zoo and Night Safari" comment="subhead" text="7. Singapore Zoo and Night Safari">7. Singapore Zoo and Night Safari</cmsannotation> <div type="image" title="7" msid="110582255" hostid="261" sizebytes="2702872" caption="&amp;lt;p&amp;gt;Experience wildlife up close at the Singapore Zoo.&amp;lt;/p&amp;gt;"></div>The Singapore Zoo is renowned for its open-concept exhibits that allow animals to roam in naturalistic habitats. Highlights include the Fragile Forest, the Great Rift Valley of Ethiopia, and the Orangutan Island. Adjacent to the zoo is the Night Safari, the world’s first nocturnal zoo, offering a unique opportunity to observe nocturnal animals in their natural habitat. <cmsannotation type="cmsannotation" annotationid="8. Clarke Quay" comment="subhead" text="8. Clarke Quay">8. Clarke Quay</cmsannotation> <div type="image" title="8" msid="110582269" hostid="261" sizebytes="1373695" caption="&amp;lt;p&amp;gt;Clarke Quay&amp;#39;s lively riverside nightlife.&amp;lt;/p&amp;gt;"></div>Clarke Quay is a riverside quay that comes alive at night with a vibrant nightlife. The area is filled with restaurants, bars, and clubs, making it a popular spot for evening entertainment. Visitors can also enjoy a scenic river cruise to see Singapore’s skyline and iconic landmarks illuminated at night. <cmsannotation type="cmsannotation" annotationid="9. Singapore Flyer" comment="subhead" text="9. Singapore Flyer">9. Singapore Flyer</cmsannotation> <div type="image" title="9" msid="110582293" hostid="261" sizebytes="1554420" caption="&amp;lt;p&amp;gt;Panoramic city views from the Singapore Flyer.&amp;lt;/p&amp;gt;"></div>The Singapore Flyer is a giant observation wheel that offers breathtaking views of the city. Standing at 165 meters, it is one of the world’s tallest Ferris wheels. The 30-minute ride provides panoramic views of landmarks like Marina Bay, the Singapore River, and even parts of Malaysia and Indonesia on a clear day. <cmsannotation type="cmsannotation" annotationid="10. Haw Par Villa" comment="subhead" text="10. Haw Par Villa">10. Haw Par Villa</cmsannotation> <div type="image" title="10" msid="110582307" hostid="261" sizebytes="2497550" caption="&amp;lt;p&amp;gt;Discover Chinese mythology at the unique Haw Par Villa.&amp;lt;/p&amp;gt;"></div>Haw Par Villa is a unique theme park that showcases Chinese mythology and folklore. It features over 1,000 statues and dioramas depicting scenes from Chinese legends and history. The park is best known for its Ten Courts of Hell, a series of gruesome displays illustrating the Buddhist concept of hell. <cmsannotation type="cmsannotation" annotationid="Tips for Indian Travellers" comment="subhead" text="Tips for Indian Travellers">Tips for Indian Travellers</cmsannotation> Food: Singapore is a food lover’s paradise with a variety of Indian vegetarian and non-vegetarian options. Visit hawker centres for affordable and delicious local food. Weather: Singapore has a tropical climate. Carry light, comfortable clothing and stay hydrated. Transport: The MRT (Mass Rapid Transit) system is efficient and convenient for getting around the city. Language: English is widely spoken, making it easy for Indian tourists to communicate. Singapore’s mix of cultural experiences, modern attractions, and natural beauty makes it a wonderful destination for Indian travellers. Whether you’re exploring futuristic gardens, indulging in world-class shopping, or enjoying vibrant nightlife, Singapore has something for everyone. <cmsannotation type="cmsannotation" annotationid="Frequently asked questions" comment="subhead" text="Frequently asked questions">Frequently asked questions</cmsannotation> 1. Do I need a visa to travel to Singapore? Yes, Indian passport holders need a visa to enter Singapore. You can apply for a Singapore visa online or through authorised travel agents. The visa process is straightforward and typically takes about 3-5 working days. 2. What is the best time to visit Singapore? Singapore has a tropical climate with consistent temperatures year-round. However, the best time to visit is between February and April when the weather is relatively dry and pleasant. Avoid visiting during the monsoon seasons (November to January and June to September) when heavy rains can disrupt outdoor activities. 3. What is the local currency and how can I exchange money? The local currency is the Singapore Dollar (SGD). Money can be exchanged at banks, currency exchange counters at the airport, and authorised money changers throughout the city. ATMs are widely available, and credit cards are accepted at most establishments. 4. Is Singapore safe for tourists? Yes, Singapore is one of the safest countries in the world for tourists. It has low crime rates and a very efficient public safety system. However, it’s always advisable to take common precautions, such as safeguarding your belongings and being aware of your surroundings. 5. What is the best way to get around Singapore? Singapore has an excellent public transportation system, including the MRT (Mass Rapid Transit) and buses, which are efficient, clean, and affordable. Taxis and ride-hailing services like Grab are also widely available. The EZ-Link card or Singapore Tourist Pass are convenient options for unlimited travel on public transport. SEE ALSO: <a href="https://www.businessinsider.in/travel/international/webstories/top-10-activities-to-do-in-singapore-for-an-unforgettable-visit-in-2024/slidelist/110551251.cms" data-type="tilCustomLink" target="_blank">10 best things to do in Singapore for an unforgettable visit</a>

Best places to visit in Singapore for Indians

<keyword id="498360" type="General" weightage="20" keywordseo="Constipation" source="Orion">Constipation</keyword>, a common digestive woe, can be both uncomfortable and distressing. It's a condition characterized by infrequent bowel movements, difficulty passing stool, and a sense of incomplete evacuation. While various factors can contribute to constipation, including a sedentary lifestyle and medication side effects, diet plays a significant role. Indian cuisine, known for its diversity and rich flavors, offers a plethora of natural remedies to alleviate constipation. In this article, we'll explore the causes of constipation, and more importantly, delve into the world of Indian foods that can help provide relief from this uncomfortable condition. <cmsannotation type="cmsannotation" annotationid="Understanding the Causes of Constipation" comment="subhead" text="Understanding the Causes of Constipation"><keyword id="18906816" type="General" weightage="20" keywordseo="Understanding-the-Causes-of-Constipation" source="Orion">Understanding the Causes of Constipation</keyword></cmsannotation> Before we dive into the remedies, it's essential to understand what can lead to constipation. Several factors contribute to this digestive issue: Low Fiber Intake: A diet lacking in dietary fiber can lead to constipation. Fiber adds bulk to stool and promotes regular bowel movements. Dehydration: Inadequate fluid intake can cause stools to become dry and hard, making them difficult to pass. Lack of Physical Activity: A sedentary lifestyle can slow down the digestive system, leading to constipation. Medications: Certain medications, such as painkillers, antacids, and antidepressants, can have constipation as a side effect. Ignoring the Urge: Suppressing the urge to have a bowel movement can disrupt the natural rhythm of your digestive system. <cmsannotation type="cmsannotation" annotationid="Foods for Constipation Relief in Indian Cuisine" comment="subhead" text="Foods for Constipation Relief in Indian Cuisine"><keyword id="18906817" type="General" weightage="20" keywordseo="Foods-for-Constipation-Relief-in-Indian-Cuisine" source="Orion">Foods for Constipation Relief in Indian Cuisine</keyword></cmsannotation> Indian cuisine is renowned for its use of spices and ingredients that not only tantalize the taste buds but also promote digestive health. Here are some Indian foods to include in your diet to relieve constipation: Fiber-Rich Vegetables: Vegetables like spinach, cabbage, broccoli, and cauliflower are high in fiber and can help soften stools, making them easier to pass. Leafy Greens: Leafy greens such as fenugreek leaves (methi) and spinach (palak) are excellent sources of fiber and can aid in regular bowel movements. Fruits: Fruits like guava, papaya, and figs are known for their natural laxative properties. They are rich in fiber, vitamins, and minerals that promote digestive health. Prunes (Dried Plums): Prunes are a traditional remedy for constipation. They are high in dietary fiber and sorbitol, which has a mild laxative effect. Isabgol (Psyllium Husk): Isabgol is a soluble fiber derived from the seeds of the Plantago ovata plant. It is widely used in India as a natural laxative and can be mixed with water or yogurt for consumption. Buttermilk: Buttermilk, especially when seasoned with roasted cumin seeds and a pinch of salt, can help alleviate constipation. Triphala: This herbal remedy, made from a combination of three fruits (amla, bibhitaki, and haritaki), is known for its digestive benefits. It can be consumed as a powder or in tablet form. Aloe Vera: Aloe vera juice is a gentle laxative that can help soothe the digestive tract and promote regular bowel movements. Castor Oil: While not commonly consumed, castor oil is sometimes used as a natural remedy for constipation. It should be used sparingly and under guidance. Jeera (Cumin): Cumin seeds, when roasted and consumed with warm water, can stimulate digestion and provide relief from constipation. Ajwain (Carom Seeds): Ajwain seeds have digestive properties and can be consumed with warm water to alleviate constipation. Ghee: Incorporating a small amount of ghee (clarified butter) in your meals can help lubricate the digestive tract and facilitate bowel movements. <cmsannotation type="cmsannotation" annotationid="Additional Tips for Constipation Relief" comment="subhead" text="Additional Tips for Constipation Relief">Additional <keyword id="18906818" type="General" weightage="20" keywordseo="Tips-for-Constipation-Relief" source="Orion">Tips for Constipation Relief</keyword></cmsannotation> In addition to including these Indian foods in your diet, consider these tips for effective constipation relief: Stay Hydrated: Drink plenty of water throughout the day to keep stools soft and easy to pass. Regular Exercise: Engage in regular physical activity to stimulate bowel movements and promote digestive health. Probiotics: Incorporate probiotic-rich foods like yogurt and buttermilk into your diet to maintain a healthy gut flora. Maintain a Consistent Schedule: Try to have your meals and bowel movements at the same time every day to regulate your digestive system. Don't Rush: Allow yourself enough time for a complete bowel movement; rushing can lead to incomplete evacuation. Constipation is a common ailment that can often be managed naturally through dietary adjustments and lifestyle changes. Indian cuisine, with its array of fiber-rich vegetables, fruits, and spices, offers a wealth of options to promote digestive health. By incorporating these Indian foods into your diet and following some simple tips, you can find relief from constipation and enjoy a more comfortable and regular digestive routine. Remember to consult with a healthcare professional if constipation persists or if you have underlying health concerns. Note: The article is based on content generated by AI models like Bard and Chatgpt. SEE ALSO: <a href="https://www.businessinsider.in/science/health/food/brazil-nuts-checkout-its-nutritional-value-health-benefits-and-uses-of-brazil-nut/articleshow/103933023.cms" data-type="tilCustomLink" target="_blank">Brazil Nuts: Nature's nutritional marvel and culinary delight</a>

Relieve constipation naturally with Indian foods: A guide to digestive health

<keyword id="516727" type="General" weightage="20" keywordseo="Bloating" source="Orion">Bloating</keyword> is a common digestive issue that can leave us feeling uncomfortable and sluggish. It occurs when your stomach or intestines fill with air or gas, causing your abdomen to feel swollen. Thankfully, Indian cuisine, with its rich variety of ingredients and spices, offers some natural solutions to alleviate this discomfort. In this comprehensive guide, we'll explore Indian foods that come directly from our kitchens and can help ease bloating, leaving your tummy feeling lighter and happier. <cmsannotation type="cmsannotation" annotationid="Cumin (Jeera)" comment="subhead" text="Cumin (Jeera)">Cumin (Jeera)</cmsannotation> Cumin seeds, or jeera, are a staple in Indian cooking, and they have been used for centuries to aid digestion and reduce bloating. These tiny seeds are packed with essential oils that stimulate the salivary glands, kick-starting the digestive process. You can enjoy a cup of warm jeera water by steeping a teaspoon of cumin seeds in hot water or sprinkle roasted cumin seeds on your dishes for a burst of flavor and relief. <cmsannotation type="cmsannotation" annotationid="Fennel Seeds (Saunf)" comment="subhead" text="Fennel Seeds (Saunf)">Fennel Seeds (Saunf)</cmsannotation> Fennel seeds, or saunf, are a popular after-meal mouth freshener in India, and they also double as an excellent aid for digestion. These seeds contain anethole, a compound that relaxes the digestive tract and reduces bloating. Chew on a teaspoon of fennel seeds after meals or make a soothing saunf tea by steeping the seeds in hot water. <cmsannotation type="cmsannotation" annotationid="Yogurt (Dahi)" comment="subhead" text="Yogurt (Dahi)">Yogurt (Dahi)</cmsannotation> Yogurt, or dahi, is a probiotic-rich food that promotes a healthy gut. Probiotics are beneficial bacteria that can help regulate your digestive system and reduce bloating. Opt for plain, unsweetened yogurt to reap the full benefits. You can also make a cooling cucumber raita by mixing yogurt with grated cucumber, mint, and a pinch of roasted cumin. <cmsannotation type="cmsannotation" annotationid="Mint (Pudina)" comment="subhead" text="Mint (Pudina)">Mint (Pudina)</cmsannotation> Mint leaves, or pudina, are known for their refreshing flavor and soothing properties. They contain menthol, which can relax the muscles of the digestive tract and alleviate bloating. Add fresh mint leaves to your salads, chutneys, or make a refreshing mint tea by steeping a handful of leaves in hot water. <cmsannotation type="cmsannotation" annotationid="Asafoetida (Hing)" comment="subhead" text="Asafoetida (Hing)">Asafoetida (Hing)</cmsannotation> Asafoetida, or hing, is a pungent spice used in Indian cooking. It has anti-flatulent properties and can aid in digestion by reducing gas and bloating. A pinch of hing in your dals and curries can work wonders for your tummy and add depth of flavor to your dishes. <cmsannotation type="cmsannotation" annotationid="Turmeric (Haldi)" comment="subhead" text="Turmeric (Haldi)">Turmeric (Haldi)</cmsannotation> Turmeric, or haldi, is not just a potent anti-inflammatory spice but also aids digestion. It contains curcumin, a compound that can help improve digestion and reduce bloating. Enjoy a warm glass of turmeric milk or add a pinch of turmeric to your cooking to experience its benefits. <cmsannotation type="cmsannotation" annotationid="Papaya" comment="subhead" text="Papaya">Papaya</cmsannotation> Papaya is a tropical fruit that contains an enzyme called papain, which aids digestion and reduces bloating. It can break down proteins in your stomach, making it easier for your digestive system to process food. Enjoy a bowl of fresh papaya as a post-meal dessert to help prevent bloating. <cmsannotation type="cmsannotation" annotationid="Buttermilk (Chaas)" comment="subhead" text="Buttermilk (Chaas)">Buttermilk (Chaas)</cmsannotation> Buttermilk, or chaas, is a traditional Indian drink made from yogurt. It's a natural probiotic, which means it contains beneficial bacteria that can support a healthy gut. Drinking buttermilk regularly can help regulate your digestive system and reduce bloating and gas. To enhance its flavor, you can add a pinch of roasted cumin and a touch of salt to your buttermilk. <cmsannotation type="cmsannotation" annotationid="Ajwain (Carom Seeds)" comment="subhead" text="Ajwain (Carom Seeds)">Ajwain (Carom Seeds)</cmsannotation> Ajwain seeds, or carom seeds, are a popular Indian remedy for digestive issues, including bloating. They have a unique flavor and contain compounds like thymol that can relax the digestive tract and reduce gas. Roast them lightly and chew a small amount after meals, or use them in cooking to add depth of flavor and aid digestion. Indian cuisine offers a treasure trove of ingredients and spices that can naturally alleviate bloating and support digestive health. Incorporating these foods into your daily diet can help you enjoy your meals without the discomfort of a bloated stomach. So, go ahead and savor the flavors of these <keyword id="1355183" type="General" weightage="20" keywordseo="Kitchen-remedies" source="Orion">kitchen remedies</keyword> for a happier tummy, and bid farewell to bloating. Note: The article is based on content generated by AI models like Bard and Chatgpt. SEE ALSO: <a href="https://www.businessinsider.in/science/health/food/webstories/discover-10-indian-superfoods-for-weight-loss-and-effective-belly-fat-reduction/slidelist/103599448.cms" data-type="tilCustomLink" target="_blank">Discover 10 Indian superfoods for weight loss and effective belly fat reduction</a> <a href="https://www.businessinsider.in/science/health/food/pepper-checkout-its-nutritional-value-health-benefits-and-types-of-pepper/articleshow/103755439.cms" data-type="tilCustomLink" target="_blank">Pepper: Spice, flavor, and wellness unveiled</a>

Indian foods to beat bloating: Kitchen remedies for a happier tummy

Travelling is an enriching experience that broadens horizons, but it doesn't have to break the bank. For Indian travellers, finding destinations that offer both affordability and memorable experiences is key. Whether you're a backpacker on a budget or a family looking for an economical vacation, there are numerous destinations around the world that won't drain your savings. Here's a list of the top 10 <keyword id="21670461" type="General" weightage="100" keywordseo="most-affordable-countries-to-visit" source="Orion">most affordable countries to visit</keyword> in 2024 for Indians: <cmsannotation type="cmsannotation" annotationid="Nepal" comment="subhead" text="Nepal">Nepal</cmsannotation> <div type="image" title="1" msid="110147224" hostid="261" sizebytes="1833651" caption="&amp;lt;p&amp;gt;Breathtaking Himalayan vistas await trekkers in Nepal&amp;lt;/p&amp;gt;"></div>Known for its breathtaking Himalayan landscapes and rich cultural heritage, Nepal is a budget traveler's paradise. From trekking in the Annapurna region to exploring ancient temples in Kathmandu, there's something for every type of traveller. Accommodation, food, and transportation are all incredibly affordable, making Nepal an ideal destination for Indian travellers. Best time to visit: September to November (autumn) or February to April (spring). Things to do: Trek to Everest Base Camp or Annapurna Circuit, Enjoy paragliding with breathtaking views of the mountains in Pokhara and Explore the UNESCO World Heritage Sites in Kathmandu Valley. Currency: Nepalese Rupee (NPR) Must-pack items: <ul><li>Lightweight and breathable clothing suitable for trekking and exploring.</li><li>Trekking gear such as sturdy hiking boots, waterproof jackets, and backpacks.</li><li>Sunscreen, sunglasses, and a wide-brimmed hat for protection against the sun.</li></ul><cmsannotation type="cmsannotation" annotationid="Sri Lanka" comment="subhead" text="Sri Lanka">Sri Lanka</cmsannotation> <div type="image" title="2" msid="110147261" hostid="261" sizebytes="1642532" caption="&amp;lt;p&amp;gt;Discover ancient wonders and golden beaches in Sri Lanka&amp;lt;/p&amp;gt;"></div>Just a short flight away from India, Sri Lanka offers a diverse range of experiences, from pristine beaches to lush tea plantations and ancient ruins. Travelling around the island is relatively cheap, with options ranging from budget guesthouses to mid-range hotels. Don't miss out on trying the delicious local cuisine, which is both flavorful and affordable. Best time to visit: December to March (west and south coasts) or April to September (east coast). Things to do: Visit the ancient city of Sigiriya and climb the iconic Sigiriya Rock Fortress, Explore the historic city of Kandy and Take a scenic train ride through the tea plantations of Ella. Currency: Sri Lankan Rupee (LKR) Must-pack items: <ul><li>Lightweight clothing suitable for tropical weather.</li><li>Swimsuit and beachwear for coastal areas.</li></ul>Read - <a href="https://www.businessinsider.in/travel/india/top-5-places-to-visit-in-srinagar/slidelist/100524757.cms" data-type="tilCustomLink" target="_blank">Top 5 Places to visit in Sri Lanka</a><cmsannotation type="cmsannotation" annotationid="Vietnam" comment="subhead" text="Vietnam">Vietnam</cmsannotation> <div type="image" title="3" msid="110147290" hostid="261" sizebytes="1679963" caption="&amp;lt;p&amp;gt;Journey through vibrant streets and scenic landscapes in Vietnam&amp;lt;/p&amp;gt;"></div>With its stunning natural beauty, vibrant cities, and rich history, Vietnam is an incredibly affordable destination for Indian travellers. From exploring the bustling streets of Hanoi to cruising through the scenic Ha Long Bay, there's no shortage of things to see and do. Accommodation, food, and transportation are all budget-friendly, allowing you to stretch your rupees further. Best time to visit: November to April (dry season). Things to do: Cruise through the limestone karsts of Ha Long Bay, Visit the Cu Chi Tunnels and learn about Vietnam's wartime history and Trek through the terraced rice fields of Sapa. Currency: Vietnamese Dong (VND) Must-pack items: <ul><li>Light and breathable clothing suitable for humid weather.</li><li>Comfortable walking shoes for exploring cities and attractions.</li><li>Rain jacket or umbrella for unpredictable weather.</li><li>Vietnamese phrasebook or language app for basic communication.</li></ul>Read -<a href="https://www.businessinsider.in/travel/international/top-10-places-to-visit-in-vietnam/slidelist/102131452.cms" data-type="tilCustomLink" target="_blank">Famous places to visit in Vietnam</a> <cmsannotation type="cmsannotation" annotationid="Thailand" comment="subhead" text="Thailand">Thailand</cmsannotation> <div type="image" title="4" msid="110147402" hostid="261" sizebytes="1969049" caption="&amp;lt;p&amp;gt;Experience the hustle and bustle of Bangkok or the serenity of Thai beaches&amp;lt;/p&amp;gt;"></div>Thailand has long been a favourite destination for <keyword id="21670465" type="General" weightage="20" keywordseo="budget-travellers" source="keywords">budget travellers</keyword>, thanks to its beautiful beaches, vibrant culture, and delicious street food. Whether you're exploring the bustling streets of Bangkok or relaxing on the islands of Phuket and Koh Samui, you'll find plenty of affordable options for accommodation and dining. Don't forget to indulge in a traditional Thai massage, which is both relaxing and inexpensive. Best time to visit: November to February (cool and dry season). Things to do: Visit the Grand Palace and Wat Pho in Bangkok, Relax on the beaches of Phuket, Krabi, or Koh Samui and Take a boat trip to the Phi Phi Islands for snorkelling and diving. Currency: Thai Baht (THB) Must-pack items: <ul><li>Lightweight and modest clothing for visiting temples and cultural sites.</li><li>Insect repellent and sunscreen for protection against mosquitoes and sunburn.</li><li>Comfortable walking shoes for exploring markets and tourist attractions.</li></ul>Read - <a href="https://www.businessinsider.in/travel/international/most-famous-places-to-visit-in-thailand/slidelist/102083028.cms" data-type="tilCustomLink" target="_blank">Top 10 places to visit in Thailand</a><cmsannotation type="cmsannotation" annotationid="Indonesia" comment="subhead" text="Indonesia">Indonesia</cmsannotation> <div type="image" title="5" msid="110147419" hostid="261" sizebytes="1594652" caption="&amp;lt;p&amp;gt;Explore cultural treasures and turquoise waters in Indonesia&amp;lt;/p&amp;gt;"></div>From the stunning beaches of Bali to the cultural wonders of Yogyakarta, Indonesia offers a wealth of experiences for budget-conscious travellers. Accommodation ranges from budget guesthouses to beachfront bungalows, and street food is both delicious and cheap. With its diverse landscapes and rich cultural heritage, Indonesia is a must-visit destination for Indian travellers. Best time to visit: April to October (dry season). Things to do: Visit the iconic temples of Borobudur and Prambanan in Yogyakarta, Relax on the pristine beaches of Gili Islands or Nusa Penida and Dive or snorkel in the colourful reefs of Raja Ampat. Currency: Indonesian Rupiah (IDR) Must-pack items: <ul><li>Lightweight and modest clothing suitable for hot and humid weather.</li><li>Sandals or flip-flops for beach outings and casual wear.</li><li>Waterproof bag or pouch for protecting electronic devices and valuables.</li></ul><cmsannotation type="cmsannotation" annotationid="Cambodia" comment="subhead" text="Cambodia">Cambodia</cmsannotation> <div type="image" title="10" msid="110147467" hostid="261" sizebytes="1694863" caption="&amp;lt;p&amp;gt;Step back in time amidst the ancient temples of Cambodia&amp;lt;/p&amp;gt;"></div>Home to the iconic Angkor Wat temple complex, Cambodia is a fascinating destination with a rich history and vibrant culture. Travelling around the country is affordable, with options for budget accommodation and cheap street food. Don't miss out on exploring the charming town of Siem Reap and the picturesque beaches of Sihanoukville. Best time to visit: November to April (dry season). Things to do: Explore the magnificent temples of Angkor Wat, Angkor Thom, and Ta Prohm, Visit the floating villages of Tonle Sap Lake near Siem Reap and Explore the colonial architecture of Battambang. Currency: Cambodian Riel (KHR), though US Dollars are widely accepted, so carry USD in small denominations. Must-pack items: <ul><li>Lightweight and breathable clothing for exploring temples and outdoor sites.</li><li>Comfortable footwear for walking and exploring uneven terrain.</li><li>Reusable water bottle and snacks for staying hydrated and energised.</li></ul><cmsannotation type="cmsannotation" annotationid="Philippines" comment="subhead" text="Philippines">Philippines</cmsannotation> <div type="image" title="6" msid="110147520" hostid="261" sizebytes="1561649" caption="&amp;lt;p&amp;gt;Dive into crystal-clear waters and vibrant marine life in the Philippines&amp;lt;/p&amp;gt;"></div>With its stunning beaches, crystal-clear waters, and friendly locals, the Philippines is an affordable tropical paradise for Indian travellers. Whether you're island hopping in Palawan or diving in the waters of Bohol, there are plenty of budget-friendly activities to enjoy. Accommodation and food are also inexpensive, allowing you to make the most of your vacation budget. Best time to visit: November to April (dry season). Things to do: Island hop in Palawan and visit the stunning beaches of El Nido and Coron, Swim with whale sharks in Oslob, Cebu and Visit the Chocolate Hills in Bohol. Currency: Philippine Peso (PHP) Must-pack items: <ul><li>Lightweight clothing suitable for tropical weather and beach activities.</li><li>Swimsuit, snorkelling gear, and reef-safe sunscreen for water adventures.</li><li>Portable water purification system or water purification tablets for remote areas.</li></ul><cmsannotation type="cmsannotation" annotationid="Malaysia" comment="subhead" text="Malaysia">Malaysia</cmsannotation> <div type="image" title="7" msid="110147553" hostid="261" sizebytes="1460475" caption="&amp;lt;p&amp;gt;From towering skyscrapers to lush rainforests, Malaysia offers diverse experiences&amp;lt;/p&amp;gt;"></div>With its diverse culture, stunning landscapes, and delicious cuisine, Malaysia is a fantastic destination for budget travellers. Whether you're exploring the bustling streets of Kuala Lumpur or hiking through the jungles of Borneo, there are plenty of affordable experiences to be had. Accommodation and food are both cheap and plentiful, making Malaysia an ideal destination for Indian travellers. Best time to visit: December to February (dry season). Things to do: Visit the iconic Petronas Twin Towers and Batu Caves in Kuala Lumpur, Relax on the beaches of Langkawi or Perhentian Islands and Visit the historic city of Malacca and explore its Dutch and Portuguese heritage. Currency: Malaysian Ringgit (MYR) Must-pack items: <ul><li>Light and breathable clothing suitable for warm and humid weather.</li><li>Comfortable walking shoes for exploring cities and nature reserves.</li><li>Travel adapter for charging electronic devices with Malaysian power outlets.</li></ul><cmsannotation type="cmsannotation" annotationid="Myanmar" comment="subhead" text="Myanmar">Myanmar</cmsannotation> <div type="image" title="8" msid="110147601" hostid="261" sizebytes="1988019" caption="&amp;lt;p&amp;gt;Uncover the hidden gems of Myanmar&amp;#39;s temples and landscapes&amp;lt;/p&amp;gt;"></div>Formerly known as Burma, Myanmar is a relatively undiscovered gem in Southeast Asia, offering pristine landscapes and rich cultural experiences. Travelling in Myanmar is affordable, with options for budget accommodation and cheap street food. Don't miss out on exploring the ancient temples of Bagan and the tranquil waters of Inle Lake. Best time to visit: November to February (cool and dry season). Things to do: Explore the ancient temples of Bagan and watch the sunrise or sunset over the plains, Visit the floating gardens and stilt villages of Inle Lake and Trek through the hills of Shan State and visit remote hill tribe villages. Currency: Myanmar Kyat (MMK), though US Dollars are also widely accepted. Must-pack items: <ul><li>Modest clothing covering shoulders and knees for visiting temples and religious sites.</li><li>Comfortable walking shoes for exploring uneven terrain and historical sites.</li><li>Flashlight or headlamp for areas with limited lighting or power outages.</li></ul><cmsannotation type="cmsannotation" annotationid="Bhutan" comment="subhead" text="Bhutan">Bhutan</cmsannotation> <div type="image" title="9" msid="110147636" hostid="261" sizebytes="1987588" caption="&amp;lt;p&amp;gt;Find tranquility in the Land of the Thunder Dragon, Bhutan&amp;lt;/p&amp;gt;"></div>While Bhutan may not be the cheapest destination on this list, it offers incredible value for money in terms of the unique experiences it offers. From hiking to remote monasteries to exploring traditional Bhutanese villages, there's plenty to see and do in this Himalayan kingdom. While the daily tourist fee may seem expensive at first glance, it covers accommodation, meals, transportation, and a guide, making it a surprisingly affordable option for Indian travellers. Best time to visit: March to May (spring) or September to November (autumn). Things to do: Visit the cliffside monastery of Tiger's Nest (Paro Taktsang), Explore the capital city of Thimphu and visit the Tashichho Dzong and Hike to the Khamsum Yulley Namgyal Chorten in Punakha for panoramic views. Currency: Bhutanese Ngultrum (BTN), though Indian Rupees are widely accepted. Must-pack items: <ul><li>Warm clothing layers for cool evenings and high-altitude treks.</li><li>Sturdy hiking boots or shoes with good traction for mountain trails.</li></ul>Travelling on a budget doesn't mean sacrificing quality or missing out on incredible experiences. With these 10 affordable destinations, Indian travellers can explore the world without breaking the bank. Whether you're looking for adventure in the mountains, relaxation on the beach, or cultural immersion in a new destination, there's something for everyone on this list. So pack your bags, book your tickets, and get ready for an unforgettable journey! <cmsannotation type="cmsannotation" annotationid="Frequently asked questions" comment="subhead" text="Frequently asked questions">Frequently asked questions</cmsannotation> 1. Is it safe to travel to these countries as an Indian tourist? Generally, these countries are safe for Indian tourists. However, it's essential to exercise basic precautions such as avoiding unsafe areas, being vigilant of your belongings, and following local laws and customs. 2. Do I need a visa to visit these countries? Visa requirements vary depending on the country you plan to visit and your nationality. Some countries offer visa-on-arrival or visa-free entry for Indian passport holders, while others require obtaining a visa in advance. It's advisable to check the visa requirements well in advance of your trip. 3. What languages are spoken in these countries, and will I encounter language barriers as an Indian tourist? The primary languages spoken vary by country, but English is widely understood in many tourist areas. Learning a few basic phrases in the local language can be helpful, but most interactions can be conducted in English, especially in popular tourist destinations. 4. What is the local currency, and how can I manage my finances while travelling? Each country has its own currency, and it's essential to familiarise yourself with the local currency exchange rates. It's advisable to carry a mix of cash (in the local currency) and international credit/debit cards for convenience. Additionally, inform your bank of your travel plans to avoid any issues with card usage abroad.

10 most affordable countries to visit in 2024 for Indians

<ul><li>Indian-origin researchers found alfalfa grows well in volcanic soil that mimics Martian soil.</li><li>The use of alfalfa showed growth in turnips, radishes and lettuce in martian soil.</li><li>The experiment was the brainchild of 19-year-old researcher Pooja Kasiviswanathan.</li></ul>In the movie The Martian, an astronaut played by Matt Damon was able to survive on potatoes he grew on <keyword id="47638" type="General" weightage="20" keywordseo="mars" source="Orion">Mars</keyword> with an unpleasant ingredient - the waste left behind by his fellow crew members. But now, real-life Martian astronauts might be able to grow their own food with the help of Alfalfa - a herb that contains growth hormone (triacontanol) that stimulates plant roots' growth. This has been made possible with the help of 19- year-old Indian-origin researcher, <a href="https://www.ames.k12.ia.us/2020/01/eye-sky-ames-high-senior-pooja-kasiviswanathan-named-top-science-scholar/">Pooja Kasiviswanathan</a>. She was just 15 years old when she began her research on developing a <keyword id="14749144" type="General" weightage="20" keywordseo="food-system-on-mars" source="Orion">food system on Mars</keyword>. Currently, in her third year as a microbiology student at Iowa State University, Pooja Kasiviswanathan also attended an Astrobiology residential program at the University of Iowa. Another senior Indian-origin scientist backed this research at Iowa State University, Dr Vijayapalani Paramasivan. The part of the research explored how turnips grow in simulated Martian soil which was derived from volcanoes known as basaltic regolith soil because Martian soil is mostly made up of volcanic rock basalt, low in nutrients, and is bad at holding water due to lack of organic carbon. The simulated Martian soil was compared with the regular garden soil, which has more nutrients and other essential properties. When turnip seeds in the simulated Martian soil were watered with fresh water, showed 7% more germination than those in garden soil. However, the turnip was far more unhealthy compared to the garden soil. This meant that astronauts on the red planet needed some kind of <keyword id="14749143" type="General" weightage="20" keywordseo="magic-fertilizer" source="Orion">magic fertilizer</keyword>. According to Pooja Kasiviswanathan, Alfalfa is already being used as a biofertilizer on Earth. So researchers grew radishes, turnips, and lettuce in Martian soil along with alfalfa and watered it with fresh water. With Alfalfa , plants showed exponential growth, 190% increase in turnips, the biomass of lettuce leaves increased by 79%, and radishes increased by 311%, compared to garden soil. In an interview with <a href="https://www.forbes.com/sites/ariannajohnson/2022/08/17/astronauts-might-be-able-to-farm-on-mars-one-day-thanks-to-a-secret-ingredient-alfalfa/?sh=49bf1d96d436">Forbes</a>, Pooja Kasiviswanathan said, “The main idea behind this project is to be able to integrate two simulated Martian conditions, analyze the effect of these conditions on plant growth, and provide treatments for sustainable plant growth.” Further, researchers investigate how these crops could be watered on Mars. They developed a briny solution to simulate the water on Mars and added marine bacteria - Synechococcus, which has the property to desalinate very salty water. Researchers found that within four weeks, the salinity of the water was reduced by 32%, but still, water was unhealthy for crops. Therefore, they filtered it through basalt-type volcanic rocks, then used it to water the radish and turnip plants grown in alfalfa. The dry weight of the turnip plant was increased by 278%, and the fresh weight of the radish increased by 1047%. This <a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0272209">study</a> signifies potential ways to treat water resources for farming on Mars in order to sustain the permanent settlements of human beings. SEE ALSO: <a href="https://www.businessinsider.in/science/space/news/why-nasa-scientists-are-sending-microorganisms-around-the-moon/articleshow/93521225.cms">Here’s why Nasa scientists are sending microorganisms around the moon</a> <a href="https://www.businessinsider.in/science/space/news/satellites-could-soon-beam-clean-power-down-to-earth-all-details-here/articleshow/92080493.cms">Satellites could soon beam clean power down to Earth — all details here</a> <a href="https://www.businessinsider.in/science/space/news/hubble-space-telescope-spots-billion-year-old-sombrero-galaxy-in-a-stunning-new-image/articleshow/91540927.cms">Hubble Space Telescope spots billion-year-old ‘Sombrero Galaxy’ in a stunning new image</a>

This herb is the magic fertilizer needed to grow vegetables on Mars

The <keyword id="6354335" type="General" weightage="20" keywordseo="Reserve-Bank-of-India" source="Orion">Reserve Bank of India</keyword> (<keyword id="30067" type="General" weightage="20" keywordseo="RBI" source="Orion">RBI</keyword>), on Friday, left the key policy rate unchanged at 6.5 per cent in its monetary policy review for the seventh consecutive time, with the aim of keeping <keyword id="22195" type="General" weightage="20" keywordseo="inflation" source="Orion">inflation</keyword> in check and ensuring that the economy moves on a stable growth path. <keyword id="64190" type="General" weightage="20" keywordseo="RBI-Governor" source="Orion">RBI Governor</keyword> <keyword id="6359111" type="General" weightage="20" keywordseo="Shaktikanta-Das" source="Orion">Shaktikanta Das</keyword> said that the decision was made with five of the six members of the <keyword id="6375120" type="General" weightage="20" keywordseo="Monetary-Policy-Committee" source="Orion">Monetary Policy Committee</keyword> (MPC) favouring no change in the <keyword id="43352" type="General" weightage="100" keywordseo="repo-rate" source="Orion">repo rate</keyword>. Das said the MPC decided to continue with the "withdrawal of accommodation" stance to control inflation. The RBI would continue with its disinflationary policy to ensure a stable growth path for the economy, he added. Das said that <keyword id="120452" type="General" weightage="20" keywordseo="food-price-inflation" source="Orion">food price inflation</keyword> continues to weigh on the trajectory going ahead. The Central bank last changed rates in February 2023, when the repo rate was hiked to 6.5 per cent. The RBI had in fact raised rates by 2.5 per cent between May 2022 and February 2023, after which they have been kept on hold to support economic growth despite inflationary pressures in the past. Repo rate is the interest rate at which the RBI gives short-term loans to banks to enable them to meet their liquidity requirements. Inflation has now come down to around 5 per cent and is well below the RBI's upper tolerance limit of 6 per cent, but the Central bank is determined to bring it down to its medium-term target of 4 per cent, which it considers ideal for stable growth in the economy. RBI Governor Shaktikanta Das has stated several times that although inflation has been moderating, unless it falls to 4 per cent on a durable basis, the Central bank will not think of changing its policy focus. Prime Minister Narendra Modi said at an RBI event on Monday that the Central bank must give top priority to growth but at the same time, focus on trust and stability. With India continuing to clock the fastest GDP growth among the major economies, the RBI has ample headroom to keep interest rates on hold in the near term without hurting growth. The Indian economy had thrown up a surprise 8.6 per cent growth in the October-December quarter driven by government expenditure on big-ticket infrastructure projects and strong domestic demand. The macroeconomic fundamentals of the economy have turned stronger with the fiscal deficit well in control following robust tax collections. The lower fiscal deficit will help control inflation as well as leave more money in the banking system for corporates to take loans for investments as the government needs to borrow less. Economic indicators for the January-March quarter have also been encouraging with exports growing at a decent pace despite the disruption in ship movement due to the Houthi attacks in the Red Sea region. This has led to a decline in the current account deficit reflecting a stronger external balance of payments position.

You Searched For "indian food system" and got 12 results

Janhvi Kapoor thinks allergy tests for gluten and milk are ‘faaltu’. Here's why she might be misinformed.

Ashmita Gupta

Indian economy is resilient despite Q2 challenges, says CEA Nageswaran

BI India Bureau

Economic Survey calls for urgent agricultural reforms; cites growth hurdles

PTI

Delicious Indian foods for better digestion

Shagun

Ayush

Protein-rich Indian dishes: Fuel Your health and palate

Ayush

Shagun

Nourishing elixirs: Superfoods to shield your skin from winter dryness

Shagun Chaudhary

Best places to visit in Singapore for Indians

Ayush Mehrotra

Relieve constipation naturally with Indian foods: A guide to digestive health

Shagun

Ayush

Indian foods to beat bloating: Kitchen remedies for a happier tummy

Ayush

Shagun

10 most affordable countries to visit in 2024 for Indians

Ayush Mehrotra

This herb is the magic fertilizer needed to grow vegetables on Mars

Rahul Verma

RBI leaves key repo rate unchanged, focus on keeping inflation in check

IANS

Popular Keywords

Buying Guides