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In the Pindwara village of Rajasthan, a grassroots-level initiative led by local women has transformed the community's approach to nutrition. The women, part of a self-help group, began cultivating kitchen gardens to ensure a steady supply of diverse and nutritious food for their families. These gardens now yield various fruits and vegetables, contributing to a balanced diet and reducing the community's dependence on market-bought, often less nutritious food items. This initiative has improved health and empower women by giving them control over their family's nutrition. Similarly, in the tribal regions of Chhattisgarh, a collective effort by local community leaders has revitalized traditional agricultural practices. The community has reintroduced indigenous crops like millets and pulses, which are more resilient to the changing climate and require fewer resources to cultivate. These crops are rich in essential nutrients and have historically been part of the local diet. The community's efforts have not only preserved these traditional foods but also improved the nutritional status of the population, particularly children and women. These <keyword id="22748061" type="General" weightage="20" keywordseo="community-led" source="keywords">community-led</keyword> initiatives are part of a broader pattern observed in a recent study on <keyword id="22747862" type="General" weightage="20" keywordseo="diet-diversity" source="keywords">diet diversity</keyword> in <keyword id="20109648" type="General" weightage="20" keywordseo="rural-India" source="keywords">rural India</keyword>. The qualitative study by NGO Vitamin Angels India and supported by UNICEF, conducted across several states, found that communities with strong local leadership and grassroots initiatives showed significant improvements in diet diversity and nutritional outcomes. According to government data, about 17% of children in the age group of 0-5 years are underweight, while 36% are stunted and 6% are wasted (too thin for their height, indicating acute malnutrition). Stunted, wasted, and underweight are key indicators of malnutrition in children aged 0-5 years. The research highlighted that while government programs and interventions are essential, the involvement and initiative of the community are critical to the success and sustainability of these efforts. One of the key findings of the study was that communities with active local participation in nutrition-related activities, such as kitchen gardening and the cultivation of traditional crops, had a higher intake of diverse and nutritious food. The research, which employed a mix of focus group discussions, in-depth interviews, and home observations, reveals how collective and individual contexts -- ranging from socio-cultural norms to economic challenges -- influence dietary practices across different communities like the brick-kiln workers, fishers, and salt pan workers among others. This was particularly evident in regions where women played a central role in these initiatives. The study also noted that these communities were more resilient to food insecurity and were better able to cope with economic and environmental challenges. For example, the study looked into the lives of salt pan workers in Jodhpur who prioritize their children's nutrition despite financial hardships. They ensure that their children never go hungry, even if it means offering biscuits or bread-milk. It suggested that while government initiatives provide the necessary framework and resources, real change happens when communities take ownership of these programmes and adapt them to their local contexts. To enhance the effectiveness of nutritional interventions for pregnant women and children under five, several key recommendations emerge from the study. First, there is a critical need to strengthen the role of ASHA and Anganwadi workers, who are often the primary source of health information in many communities. By providing these workers with advanced training that equips them to offer tailored advice based on the specific socio-cultural and economic contexts of the families they serve, the reach and impact of nutritional programs can be significantly increased. Subsidies for essential complementary foods are another vital measure to address the financial barriers that many families face. These subsidies would ensure that even in economically disadvantaged households, children receive the necessary nutrients during crucial developmental stages, the study recommended. Additionally, promoting a blend of legacy knowledge with modern nutritional insights can lead to more culturally acceptable and effective practices. Health education programs that respect and incorporate local beliefs while introducing scientifically backed practices are likely to be more successful in achieving sustainable behavioral change. Support for maternal health is also paramount. Implementing programs that provide additional food or rest for pregnant women, particularly during the last trimester, can have a positive impact on both maternal and child health outcomes. These programs should be designed with an understanding of local familial structures and dynamics, ensuring that they are accessible and acceptable within the community. Community-based nutritional programs should be developed to emphasize the importance of child nutrition and encourage collective action. Workshops and informational sessions led by trusted community members or healthcare professionals can play a crucial role in disseminating knowledge and encouraging healthy practices. Finally, improving access to fresh and nutritious food, particularly in remote or economically disadvantaged areas, is essential. This could involve initiatives such as creating community gardens, improving market access, or providing transportation subsidies to reach markets with a wider variety of foods.

Community-led nutrition initiatives in rural India can boost diet diversity, empower women, says study

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A sixth-grade social science textbook that I read described India as a piece of fabric, with countless threads coloured in a myriad of majestic shades, woven together. This metaphor holds exceptionally well when put into the context of our <keyword id="22706215" type="General" weightage="20" keywordseo="handloom-industry" source="keywords">handloom industry</keyword>. India has a rich history of handlooms and weaving cultures. The culture of handlooms is so intricately woven into Indian culture, that there are whole towns dedicated to the same: <keyword id="248532" type="General" weightage="20" keywordseo="Chanderi" source="Orion">Chanderi</keyword> in Madhya Pradesh to Pochampally in Telangana and a dozen more! Unfortunately, the handloom industry in India is dying. The struggle is multi-faceted, ranging from a declining workforce to fierce competition from <keyword id="20496028" type="General" weightage="20" keywordseo="power-looms" source="keywords">power looms</keyword>. Hence, five years ago, August 7 was proclaimed <keyword id="22677698" type="General" weightage="20" keywordseo="National-Handloom-Day" source="keywords">National Handloom Day</keyword> in response to this crisis and to heighten public awareness. This date holds special historical significance, commemorating the initiation of the Swadeshi Movement in 1905—a pivotal act of defiance against British colonial rule. <h2>When did this industry come into existence?</h2>According to archaeological findings, the origins of handloom in the Indian subcontinent may be traced back to the Indus Valley Civilization. The Mughal Empire was known to support and patronise <keyword id="20258864" type="General" weightage="20" keywordseo="weavers" source="keywords">weavers</keyword>. The support from the royal patrons resulted in the invention of new textiles such as ‘Mulmul’ and ‘Banarasi Brocade’ among others. This era witnessed a heightened worldwide demand for Indian textiles. In the 17th century, India produced 25% of the world’s textiles, with Bengal accounting for more than 50% of textiles and 80% of silks imported by the Dutch from Asia. <h2>What led to the decline of the <keyword id="19934660" type="General" weightage="100" keywordseo="Indian-handloom" source="keywords">Indian handloom</keyword>?</h2>The East India Company's entry fuelled the industry's initial decline, which started in the 1830s. The weavers were obliged to sell only to the British, and that too at exceedingly cheap prices, virtually putting them out of business. On the other hand, Indian cloth was taxed excessively to promote machine-made British clothing. The Industrial Revolution in Britain strengthened their indigenous textile industry, giving rise to new markets for cheaper textiles. In India, the collapse of the Mughal aristocracies meant no access to royal patronage. As a result, textiles like Khadi and muslin had little demand in the market. Circling back to the present, the industry is facing both similar and new challenges. Fabrics made on power looms are cheaper and faster to produce, in comparison to handloom fabrics. The industry is largely unorganised, and the wages are shockingly low. 67% of <keyword id="22706216" type="General" weightage="20" keywordseo="handloom-workers" source="keywords">handloom workers</keyword> are earning less than the minimum wage every month. Faced with economic challenges, the older artisans are thus forced to encourage the newer generation to choose an alternative career path. This migration of the workforce from a traditional sector is evident from the fall in the number of weavers less than 35 years of age- from 26.13 lakh in 2009-10 to 16.07 lakh in 2019-20. The majority of weavers do not have access to banking facilities, let alone institutional credit. Furthermore, if one manages to accumulate credit, there is a mismatch between the supply and demand forces due to the lack of awareness about handwoven textiles in the current generation. <h2>Initiatives for revival</h2>The cultural significance of the Indian handloom isn’t just limited to its beauty and extravagance, but it extends to our independence struggle as well. The Swadeshi movement immortalised the charkha and advocated for the use of indigenous goods. Following independence, the Indian government took many measures to revive the handloom industry. In 1953, India’s Parliament approved the Khadi and Other Handloom Industries Development Act. In 1955, the All India Handloom Fabrics Marketing Cooperative Society was formed to promote the sale of fabrics produced by handloom cooperatives across India. The National Handloom Development Programme (NHDP) aimed to provide financial assistance for marketing and production. The Handloom Weavers’ Comprehensive Welfare Scheme offers health and life insurance to weavers, to ensure social security. The organisation commenced a fortnight-long exhibition, “VIRAASAT” dedicated to celebrating the 10th National Handloom Day began at Handloom Haat in Janpath, New Delhi on Saturday, 3rd August 2024, and will conclude on 16th August 2024. The Handloom Mark scheme was introduced to authenticate handloom products, thus enabling weavers to gain better market access and ensuring that consumers get genuine products. Moreover, the India Trade Portal also mentions that the GOI plans to provide financial assistance of Rs. 30 crore to at least 10,000 handlooms. Various state governments also regularly conduct handloom expos and fairs, providing platforms for weavers to showcase and sell their products directly to consumers. <h2>Contemporary Brands and their love for Indian handloom</h2>Modern, popular designers such as <keyword id="8264" type="General" weightage="20" keywordseo="Sabyasachi" source="Orion">Sabyasachi</keyword> and <keyword id="21493890" type="General" weightage="20" keywordseo="ritu-kumar" source="keywords">Ritu Kumar</keyword> are known to work closely with weavers and have been doing their part by bringing worldwide attention to the handloom industries. Recently, <keyword id="1472101" type="General" weightage="20" keywordseo="Ajrakh" source="Orion">Ajrakh</keyword> was brought into the limelight when Alia Bhatt wore a custom Abu Jani Sandeep Khosla Ajrakh saree to Joy Awards in Riyadh. However, it’s not just the fashion moguls who are working towards the revival of this industry. Contemporary indie brands are partnering with local weavers, and creating awareness about their work. The emergence of such indie brands and their association with local artisans is beneficial for both entities. For instance, Joskai Studio derives its name from ‘Joskai’, a woven piece of cloth worn as a part of the traditional costume of the Tiwa community of Assam. They work with artisans in northeast India, specifically from the weaving village of Saualkuchi in Assam. Rouka by Sreejith Jeevan is a Kerala-based brand that works strictly with weavers from Kerala, specifically Chendamangalam and Kuthampally. <h2>Employment and Exports</h2>According to the Indian Trade Portal, the Indian handloom sector is the country’s second-largest employer after agriculture in rural areas. The Handloom Census 2019-20 mentions that the industry employs about 35,22,512 workers across the country, with women forming 77.29% of the workforce. India is the second largest exporter of handloom products in the world, with exports valued at $ 353.9 million in 2017- 18, as per EXIM bank's working papers. The major handloom export centres are Karur, Panipat, Varanasi and Kannur where handloom products like bed linen, table linen, toilet linen, floor coverings, and embroidered textile materials and curtains etc. are produced for export markets. During April 2021-February 2022, India exported handloom products worth 1693 crore, as per Indian Trade Portal. Indian silk scarves also form a sizable chunk of total handloom exports, in addition to home textiles like carpets, rugs and mats, which constitute over 13.6% of India’s total handloom exports. <h2>The Path Forward</h2>The mere existence of organisations and allocation of funds isn’t enough to sustain the legacy of India’s rich handloom industry. Big corporations working with local weavers ensure employment but don't protect them from exploitation and meagre wages, leaving them vulnerable. The people in power ought to come up with strategies that ensure the trickle-down effect of the schemes and funds. The new generation of buyers has a greater purchasing power than the one before them. Marketing focused on bringing Indian handloom practices into the limelight can do wonders in this case.

Fabric of a nation: Sustaining India's handloom legacy in modern times

New Delhi, Domestic stalwart <keyword id="89370" type="General" weightage="20" keywordseo="Amol-Muzumdar" source="Orion">Amol Muzumdar</keyword> is set to become the Indian women's <keyword id="5410761" type="General" weightage="20" keywordseo="cricket-head-coach" source="Orion">cricket head coach</keyword> after impressing the Cricket Advisory Committee (CAC) the most during the interviews of the short-listed candidates in Mumbai on Monday. The CAC comprising Ashok Malhotra, Jatin Paranjpe and Sulakshana Naik found Muzumdar's 90-minute presentation most impressive. The others who were interviewed were former Durham coach Jon Lewis and Tushar Arothe, who had already served as India head coach before resigning in 2018. The development comes days before the commencement of India's tour of Bangladesh. India were without a head coach since December last year when Ramesh Powar was sacked. "The CAC was most impressed with Amol's presentation who was very clear in his plans for the women's team. The other presentations were good too but his was by far the best. He will most likely be recommended for the job," a BCCI official told PTI. Muzumdar, who was most recently the head coach of Mumbai Ranji side and has had stints with IPL franchise Rajasthan Royals and South African national team, was the only one who appeared for the interview in person. Muzumdar's first assignment will be the tour of Bangladesh, beginning July 9. India will play three T20s and as many ODIs in Mirpur. The Indian women's team, which has often lost high-stake games from winning position in the last five years, is yet to win a world title. Muzumdar, who is likely to get a two-year contract, will be expected to guide the team to an elusive ICC title in Bangladesh next year when the T20 World Cup will be played in September-October. Considering India's inability to close out knock-out games, most recently in the T20 World Cup semifinal against Australia earlier this year, the new head coach's area of focus will be to improve the physical fitness of the players besides working on their mental toughness. "Fitness is a major area of improvement for the women's cricket team. Some of the players in the national side really need to work on their fitness. Muzumdar also highlighted the need to have a full fledged support staff, including a mental trainer. "He is fully aware of what this team needs to get to the next level," the Board official added. The next two women's ICC events are in the sub-continent -- Bangladesh and India, and that also has gone in Muzumdar's favour. India will host women's ODI World Cup in September 2025. "Communication is not a problem with an Indian coach and he also has a rich experience of playing in the sub-continent conditions." Muzumdar amassed more than 11,167 runs in first-class cricket but despite piling on the runs, he could never make it to the Indian team.

Amol Muzumdar set to become Indian women's cricket team head coach

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India is a land of diverse cultures, rich history, and stunning landscapes. Each city has its unique charm and beauty, offering a different experience to its visitors. Here are ten of the most <keyword id="6481074" type="General" weightage="100" keywordseo="beautiful-cities-in-India" source="Orion">beautiful cities in India</keyword> you should consider visiting in 2024: <cmsannotation type="cmsannotation" annotationid="1. Jaipur, Rajasthan" comment="subhead" text="1. Jaipur, Rajasthan">1. <keyword id="19901640" type="General" weightage="20" keywordseo="Jaipur" source="keywords">Jaipur</keyword>, Rajasthan</cmsannotation> <div type="image" title="1" msid="110675080" hostid="261" sizebytes="2047771" caption="&amp;lt;p&amp;gt;Marvel at the grandeur of Amber Fort in the vibrant Pink City of Jaipur.&amp;lt;/p&amp;gt;"></div>Explore the Pink City of Jaipur, where the majestic Amber Fort, the royal City Palace, and the intricate Hawa Mahal create a tapestry of history and beauty. Get lost in the vibrant bazaars and savour the rich culture of Rajasthan. Best places to visit: Amber Fort: A stunning fort with intricate carvings and expansive courtyards. City Palace: A beautiful palace complex that reflects the rich heritage of Jaipur. Hawa Mahal: The "Palace of Winds," is known for its unique five-story facade with numerous windows. Best Time to Visit: October to March The weather is cooler and more pleasant, making it ideal for exploring the city's forts, palaces, and markets. <cmsannotation type="cmsannotation" annotationid="2. Varanasi, Uttar Pradesh" comment="subhead" text="2. Varanasi, Uttar Pradesh">2. <keyword id="19901642" type="General" weightage="20" keywordseo="Varanasi" source="keywords">Varanasi</keyword>, Uttar Pradesh</cmsannotation> <div type="image" title="2" msid="110675094" hostid="261" sizebytes="2195187" caption="&amp;lt;p&amp;gt;Experience the spiritual essence of Varanasi at the evening Ganga Aarti.&amp;lt;/p&amp;gt;"></div>Immerse yourself in the spiritual aura of Varanasi, one of the world's oldest living cities. Witness the mesmerizing Ganga Aarti, visit the revered Kashi Vishwanath Temple, and stroll along the historic ghats for a journey back in time. Best places to visit: Ganges River: Witness the evening Ganga Aarti, a beautiful ritual on the riverbanks. Kashi Vishwanath Temple: A major Hindu temple dedicated to Lord Shiva. Ghats: Explore the steps leading to the river, each with its own significance. Best Time to Visit: October to March The temperatures are moderate, making it comfortable to attend the Ganga Aarti and explore the temples and ghats. <cmsannotation type="cmsannotation" annotationid="3. Udaipur, Rajasthan" comment="subhead" text="3. Udaipur, Rajasthan">3. Udaipur, Rajasthan</cmsannotation> <div type="image" title="3" msid="110675098" hostid="261" sizebytes="2134036" caption="&amp;lt;p&amp;gt;Glide across the serene waters of Lake Pichola with the majestic City Palace in the background.&amp;lt;/p&amp;gt;"></div>Discover the romance of Udaipur, the City of Lakes. Glide across Lake Pichola, marvel at the opulent City Palace, and relax in the serene Saheliyon ki Bari gardens, all set against the backdrop of Rajasthan's stunning landscape. Best places to visit: Lake Pichola: Enjoy a boat ride with views of the City Palace and Jag Mandir. City Palace: An architectural marvel with stunning views of the lake. Saheliyon ki Bari: A beautiful garden with fountains and marble elephants. Best Time to Visit: September to March The post-monsoon period brings lush greenery, and the cooler weather is perfect for boat rides on Lake Pichola and visiting the City Palace. <cmsannotation type="cmsannotation" annotationid="4. Agra, Uttar Pradesh" comment="subhead" text="4. Agra, Uttar Pradesh">4. <keyword id="19940628" type="General" weightage="20" keywordseo="Agra" source="keywords">Agra</keyword>, Uttar Pradesh</cmsannotation> <div type="image" title="4" msid="110675104" hostid="261" sizebytes="1710343" caption="&amp;lt;p&amp;gt;Behold the timeless beauty of the Taj Mahal, a symbol of eternal love.&amp;lt;/p&amp;gt;"></div>Step into history in Agra, home to the breathtaking Taj Mahal. Explore the grandeur of Agra Fort, and enjoy the tranquil beauty of Mehtab Bagh with its perfect view of the Taj at sunset. Best places to visit: Taj Mahal: A symbol of love and one of the Seven Wonders of the World. Agra Fort: A UNESCO World Heritage site with impressive architecture. Mehtab Bagh: A garden offering a perfect view of the Taj Mahal at sunset. Best Time to Visit: November to March The climate is cooler, which is ideal for sightseeing at the Taj Mahal and Agra Fort without the sweltering heat of summer. <cmsannotation type="cmsannotation" annotationid="5. Bengaluru, Karnataka" comment="subhead" text="5. Bengaluru, Karnataka">5. Bengaluru, Karnataka</cmsannotation> <div type="image" title="5" msid="110675108" hostid="261" sizebytes="2263495" caption="&amp;lt;p&amp;gt;Stroll through the lush greenery of Lalbagh Botanical Garden in Bengaluru.&amp;lt;/p&amp;gt;"></div>Experience the blend of modernity and tradition in Bengaluru, the Garden City. Stroll through the lush Lalbagh Botanical Garden, admire the regal Bangalore Palace, and unwind in the expansive Cubbon Park. Best places to visit: Lalbagh Botanical Garden: Famous for its glass house and diverse flora. Bangalore Palace: Inspired by England's Windsor Castle. Cubbon Park: A large green space in the heart of the city. Best Time to Visit: October to February The weather is mild and pleasant, making it a great time to explore gardens, parks, and architectural landmarks. <cmsannotation type="cmsannotation" annotationid="6. Mumbai, Maharashtra" comment="subhead" text="6. Mumbai, Maharashtra">6. Mumbai, Maharashtra</cmsannotation> <div type="image" title="6" msid="110675112" hostid="261" sizebytes="1615754" caption="&amp;lt;p&amp;gt;Take in the iconic view of the Gateway of India by the Arabian Sea.&amp;lt;/p&amp;gt;"></div>Feel the vibrant pulse of Mumbai, the city that never sleeps. Walk along Marine Drive, gaze at the iconic Gateway of India, and admire the architectural splendour of Chhatrapati Shivaji Maharaj Terminus. Best places to visit: Marine Drive: A scenic promenade along the Arabian Sea. Gateway of India: A historic arch monument by the sea. Chhatrapati Shivaji Maharaj Terminus: A UNESCO World Heritage site and a stunning example of Victorian Gothic architecture. Best Time to Visit: November to February The temperatures are cooler and humidity is lower, making it comfortable to enjoy the city's outdoor attractions like Marine Drive and Gateway of India. <cmsannotation type="cmsannotation" annotationid="7. Kochi, Kerala" comment="subhead" text="7. Kochi, Kerala">7. Kochi, Kerala</cmsannotation> <div type="image" title="7" msid="110675117" hostid="261" sizebytes="1349911" caption="&amp;lt;p&amp;gt;Explore the charming colonial streets and historic sites of Fort Kochi.&amp;lt;/p&amp;gt;"></div>Navigate the coastal charm of Kochi, with its rich historical tapestry. Explore the colonial streets of Fort Kochi, visit the storied Mattancherry Palace, and see the ancient Jewish Synagogue Best places to visit: Fort Kochi: Famous for its colonial architecture and Chinese fishing nets. Mattancherry Palace: Also known as the Dutch Palace, it showcases Kerala's art and history. Jewish Synagogue: One of the oldest synagogues in the Commonwealth. Best Time to Visit: October to March The weather is pleasant and dry, ideal for exploring the historical sites and enjoying backwater cruises. <cmsannotation type="cmsannotation" annotationid="8. Amritsar, Punjab" comment="subhead" text="8. Amritsar, Punjab">8. Amritsar, Punjab</cmsannotation> <div type="image" title="8" msid="110675123" hostid="261" sizebytes="1363938" caption="&amp;lt;p&amp;gt;Find peace and reflection at the shimmering Golden Temple in Amritsar.&amp;lt;/p&amp;gt;"></div>Find peace and reflection in Amritsar, the heart of Sikhism. Visit the awe-inspiring Golden Temple, experience the patriotic Wagah Border Ceremony, and remember the past at Jallianwala Bagh. Best places to visit: Golden Temple: The holiest Gurdwara and an architectural marvel. Wagah Border Ceremony: Witness the daily military ceremony at the India-Pakistan border. Jallianwala Bagh: A public garden and memorial to the tragic massacre of 1919. Best Time to Visit: November to March The temperatures are cooler, making it comfortable to visit the Golden Temple, and Jallianwala Bagh, and witness the Wagah Border ceremony. <cmsannotation type="cmsannotation" annotationid="9. Goa" comment="subhead" text="9. Goa">9. Goa</cmsannotation> <div type="image" title="9" msid="110675127" hostid="261" sizebytes="2478575" caption="&amp;lt;p&amp;gt;Relax on the sun-kissed sands of Baga Beach in vibrant Goa.&amp;lt;/p&amp;gt;"></div>Bask in the sunshine of Goa, where pristine beaches meet a vibrant culture. Enjoy the lively Baga Beach, explore the historical Basilica of Bom Jesus, and marvel at the natural wonder of Dudhsagar Falls. Best places to visit: Baga Beach: Popular for its nightlife and water sports. Basilica of Bom Jesus: A UNESCO World Heritage site with the mortal remains of St. Francis Xavier. Dudhsagar Falls: A spectacular four-tiered waterfall. Best Time to Visit: November to February The weather is perfect for beach activities, water sports, and enjoying the vibrant nightlife, with comfortable temperatures and low humidity. <cmsannotation type="cmsannotation" annotationid="10. Shillong, Meghalaya" comment="subhea" text="10. Shillong, Meghalaya">10. Shillong, Meghalaya</cmsannotation> <div type="image" title="10" msid="110675145" hostid="261" sizebytes="2281218" caption="&amp;lt;p&amp;gt;Hills of Shillong.&amp;lt;/p&amp;gt;"></div>Escape to the cool highlands of Shillong, the Scotland of the East. Enjoy the tranquillity of Umiam Lake, take in the panoramic views from Shillong Peak, and be captivated by the cascading Elephant Falls. Best places to visit: Umiam Lake: A serene and picturesque lake. Shillong Peak: Offers panoramic views of the city and the Himalayas. Elephant Falls: A beautiful multi-tiered waterfall. Best Time to Visit: September to May The weather is cool and pleasant, with the period just after the monsoons being especially beautiful with lush landscapes and cascading waterfalls. Each of these cities offers a unique glimpse into the diverse cultural tapestry of India. From historical landmarks and spiritual experiences to natural beauty and modern attractions, there's something for every traveller. So pack your bags and get ready to explore the incredible beauty of India in 2024! <cmsannotation type="cmsannotation" annotationid="Frequently asked questions" comment="subhead" text="Frequently asked questions">Frequently asked questions</cmsannotation> 1. What is the best way to travel between these cities? The best way to travel between these cities depends on the distance and your preferences. For longer distances, flights are the quickest and most convenient option. For shorter distances or a more scenic route, trains and buses are good choices. India's extensive rail network connects most cities, and there are numerous bus services as well. 2. Are there any cultural etiquettes or customs I should be aware of while visiting these cities? Yes, India is a country rich in cultural traditions and customs. Here are a few tips: Dress modestly: Especially when visiting religious sites. Remove shoes: When entering homes, temples, and some shops. Respect local customs: Be aware of local traditions and practices. Use your right hand: For eating and giving or receiving items, as the left hand is considered unclean. 3. What kind of accommodations can I expect in these cities? Accommodations in these cities range from budget hostels and guesthouses to mid-range hotels and luxury resorts. Many cities also offer unique stays, such as heritage hotels in Jaipur and Udaipur, houseboats in Kochi, and beach resorts in Goa. Booking in advance is recommended, especially during peak tourist seasons. 4. Is it safe to travel to these cities as a solo traveller? Generally, these cities are safe for solo travellers, including women. However, it's important to take standard precautions: Stay in reputable accommodations. Avoid isolated areas at night. Keep your belongings secure. Be cautious with strangers and avoid sharing personal information.

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India, often referred to as the land of <keyword id="15246" type="General" weightage="20" keywordseo="festivals" source="Orion">festivals</keyword>, boasts a diverse tapestry of celebrations that showcase the rich cultural heritage and traditions of its people. Among the multitude of <keyword id="20672365" type="General" weightage="20" keywordseo="festivals-celebrated-across-the-country" source="Orion">festivals celebrated across the country</keyword>, there are some truly unique ones that stand out for their distinctiveness and regional significance. Let's take a journey through India to explore some of these extraordinary festivals: <keyword id="20672363" type="General" weightage="20" keywordseo="lathmar-holi" source="keywords">Lathmar Holi</keyword> (Vrindavan, Uttar Pradesh) Lathmar Holi is a playful and boisterous festival celebrated in the town of Barsana, Uttar Pradesh. Unlike traditional Holi celebrations where people joyously splash colors on each other, Lathmar Holi has a unique twist. Here, women playfully chase and "beat" men with sticks, reenacting the legendary love story of Lord Krishna and Radha. The festival is marked by laughter, music, and camaraderie, making it a truly memorable experience. <keyword id="86993" type="General" weightage="20" keywordseo="Jallikattu" source="Orion">Jallikattu</keyword> (Tamil Nadu) Jallikattu is an ancient bull-taming sport celebrated primarily in the state of Tamil Nadu during the Pongal festival. Brave participants attempt to tame ferocious bulls by grabbing their humps and horns. The event symbolizes courage and valor and is deeply ingrained in Tamil culture, attracting spectators from far and wide. <keyword id="2741872" type="General" weightage="20" keywordseo="Hemis-Festival" source="Orion">Hemis Festival</keyword> (Ladakh, Jammu and Kashmir) The Hemis Festival is a vibrant Buddhist celebration held annually at the Hemis Monastery in Ladakh. It commemorates the birth anniversary of Guru Padmasambhava, the founder of Tibetan Buddhism. The festival is characterized by colorful masked dances, traditional music performances, and the unveiling of sacred thangkas (religious tapestries), attracting devotees and tourists alike. <keyword id="851515" type="General" weightage="20" keywordseo="Hornbill-Festival" source="Orion">Hornbill Festival</keyword> (Nagaland) The Hornbill Festival is a cultural extravaganza held in Nagaland, showcasing the diverse traditions and customs of the Naga tribes. Named after the Indian hornbill bird, the festival features indigenous music, dance performances, art exhibitions, and culinary delights, providing a glimpse into Naga heritage and way of life. <keyword id="78069" type="General" weightage="20" keywordseo="Rann-Utsav" source="Orion">Rann Utsav</keyword> (Gujarat) Rann Utsav is a vibrant festival celebrated in the vast expanse of the Rann of Kutch in Gujarat. The festival highlights the unique landscape, culture, and craftsmanship of the region, with activities such as camel safaris, cultural performances, handicraft exhibitions, and traditional folk dances, making it a mesmerizing experience for visitors. Rural Olympics (Punjab) The Rural Olympics, also known as the Kila Raipur Sports Festival, is a unique event held in the village of Kila Raipur in Punjab. It showcases traditional rural sports and competitions, including bullock cart races, tractor races, kabaddi matches, and wrestling bouts, attracting participants and spectators from all over the country. <keyword id="44513" type="General" weightage="20" keywordseo="Rath-Yatra" source="Orion">Rath Yatra</keyword> (Odisha) Rath Yatra, celebrated primarily in Puri, Odisha, is a grand procession where massive chariots carry idols of Lord Jagannath, his brother Balabhadra, and sister Subhadra to their temple. It attracts millions of devotees, symbolizing the journey of the deities to visit their aunt's temple. These festivals, each unique in its own right, offer a glimpse into the diverse cultural tapestry of India, bringing together people from different backgrounds to celebrate and rejoice in the spirit of unity and harmony. From the colorful streets of Barsana to the tranquil valleys of Ladakh, these festivals showcase the vibrant mosaic of traditions and customs that make India truly special. Note: The article is based on content generated by AI models like Bard and Chatgpt.

From Lathmar Holi to Jallikattu: India's most unusual festivals

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<ul class="summary-list"><li>Mark Zuckerberg and Priscilla Chan attended the Ambani family's pre-wedding festivities. </li><li>The couple broke away from their typical understated style and went all in with loud luxury. </li></ul>The Zuckerbergs don't typically flaunt their riches. But the couple didn't hold back while attending the <a target="_blank" href="https://www.businessinsider.com/ambani-wedding-rihanna-ivanka-trump-radhika-merchant-fashion-2024-3">Ambani family's pre-wedding celebrations</a>.The couple were among the celebrities and wealthy elite who gathered in Gujarat, India, to celebrate the coming nuptials between <a target="_blank" href="https://www.businessinsider.com/ambani-wedding-guests-celebrities-performance-dress-code-party-billionaire-2024-3">Anant Ambani and Radhika Merchant</a>. Anant is the son of Mukesh Ambani, one of the richest men in Asia, whom <a target="_blank" class="editor-rtfLink" href="https://www.bloomberg.com/billionaires/">Bloomberg</a> estimated was worth $113 billion.The three-day festivities have been nothing short of lavish, with a <a target="_blank" class="editor-rtfLink" href="https://www.businessinsider.com/rihanna-india-ambani-wedding-private-celebrity-concerts-2024-3">private concert by Rihanna</a> and a communal dinner for 51,000 people. Guests were also given a nine-page dress code for the various events, which may have prompted Zuckerberg and Chan to try a new aesthetic: <a target="_blank" class="editor-rtfLink" href="https://www.businessinsider.com/loud-luxury-items-popular-designer-brands-2024-1">loud luxury</a>.Loud luxury describes bold symbols of wealth meant to draw attention — as opposed to the also-buzzy but more-subtle trend of <a target="_blank" href="https://www.businessinsider.com/quiet-luxury-explained-which-brands-will-benefit-2023-4">quiet-luxury</a> items that don't necessarily scream their worth.<h2>The Zuckerbergs tend to use subtle symbols of wealth but paid top dollar for their bold pre-wedding ensembles</h2>Fans familiar with Zuckerberg and Chan know they have a propensity toward quiet luxury. The trend is difficult to spot, but one example is Zuckerberg's habit of wearing <a target="_blank" class="editor-rtfLink" href="https://www.businessinsider.com/mark-zuckerberg-favorite-tshirt-2017-7">basic gray T-shirts that cost from $300 to $400</a>.The couple's weekend in India, however, was full of loud luxury.Zuckerberg and Chan began the celebrations on Friday by wearing two black outfits designed by Alexander McQueen, <a target="_blank" class="editor-rtfLink" href="https://www.vogue.in/gallery/at-the-pre-wedding-events-of-radhika-merchant-and-anant-ambani-who-wore-what-from-alia-bhatt-to-deepika-padukone">Vogue</a> reported. Zuckerberg's black shirt and matching pants were paired with the Alexander McQueen firefly-themed jacket, which is <a target="_blank" href="https://www.alexandermcqueen.com/en-us/pr/dragonfly-applique-single-breasted-jacket-774912QVAAA1000.html">priced at $7,000</a>. Chan's floor-length gown features bold gold floral accents and is <a target="_blank" href="https://www.alexandermcqueen.com/en-us/pr/gold-rose-embroidery-evening-dress-790979QEAAA1000.html ">available for $15,000</a>.The couple kicked their style up a notch the next day when Zuckerberg wore a shimmering tigress-themed shirt designed by <a target="_blank" href="https://www.instagram.com/p/C4DaD-8hxkc/?hl=en&amp;img_index=5">Rahul Mishra</a>, who shared photos on his Instagram account.The <a target="_blank" class="editor-rtfLink" href="https://rahulmishra.in/products/le-soleil-sundarbans-short-shirt">organza shirt</a> is available on Mishra's website, but customers must request the official cost — suggesting a hefty price tag. That night, both Zuckerberg and Chan wore different outfits designed by Mishra, who shared photos of the occasion on his Instagram Stories. Chan wore a two-piece outfit decorated with nature-themed adornments such as two gold birds. Zuckerberg's outfit was also modeled after wildlife with flowers and other foliage designs.<div type="image" title="Screenshot of Mark Zuckerberg and Priscilla Chan on Rahul Mishra's Instagram Story." height="2532" width="1170" msid="108188229" hostid="261"></div>Although the couple's outfits weren't immediately visible on Mishra's website, they no doubt cost a pretty penny. On his website, <a target="_blank" class="editor-rtfLink" href="https://rahulmishra.in/products/hand-embroidered-navbhumi-lehenga-set-3?variant=43670784278757">lehenga sets for women</a> can cost as much as $18,799, while a <a target="_blank" class="editor-rtfLink" href="https://rahulmishra.in/products/hand-embroidered-navbhumi-sherwani-set?variant=43457170178277">men's sherwani set</a> is more than $7,000. The prices of many items on Mishra's website are available only upon request.On Sunday, Chan shared her and Zuckerberg's most recent outfits in an <a target="_blank" class="editor-rtfLink" href="https://www.instagram.com/p/C4EEyTqyRs5/?hl=en">Instagram post</a>. Chan wore a purple saree with small floral designs sewn into the fabric, while Zuckerberg wore a beige-colored ensemble with leaf designs. It's unclear who designed the outfits.

The Zuckerbergs were all about 'loud luxury' at the Ambani family's opulent pre-wedding festivities in India 

<keyword id="6394367" type="General" weightage="20" keywordseo="stomach-cancer" source="Orion">Stomach cancer</keyword>, also known as Gastric cancer, is the fifth most common cancer among males and seventh most common cancer among females in India. It is also the second most common cause of cancer death globally. Over the past decade, the incidence of stomach cancer in India has exhibited a gradual increase. Compared to many Western countries, stomach cancer rates in India are relatively high. It is due to unique dietary practices, notably a preference for spicy and preserved foods, and alcohol intake, according to doctors. "Stomach cancer predominantly affects individuals after the age of 50 years, with the average age at diagnosis being around 60. There's a slightly higher prevalence among men compared to women, with men exhibiting a higher risk due to lifestyle factors like higher rates of smoking and alcohol consumption," said Dr Puneet Dhar, HoD, Gastrointestinal Surgery, Amrita Hospital, Faridabad. "Geographically, higher incidence rates are noted in regions where dietary patterns include more spicy, salty, or preserved foods. Hormonal differences and genetic factors might also play a role, although further research is needed for conclusive evidence," he added. Symptoms of stomach cancer include persistent abdominal pain or discomfort, unexplained weight loss, loss of appetite, difficulty swallowing, nausea, vomiting, and blood in the stool. While early-stage stomach cancer may not exhibit noticeable symptoms, the doctors emphasised the importance of regular screenings for high-risk individuals. Stomach cancer prognosis varies widely depending on the stage at diagnosis. Types of stomach cancer include adenocarcinoma, lymphoma, and gastrointestinal stromal tumours (GISTs). Unfortunately, stomach cancer is often diagnosed in later stages, contributing to higher mortality rates. "The epidemiology of gastric cancer suggests that it is not a single disease or caused by a single factor, but a combination of genetic, socio-cultural, and environmental factors in a given region dictates its presentation. Various etiological factors including smoking, alcohol, nitrates, and Helicobacter pylori infection have been proposed as causative factors for gastric cancer," Dr Harish Verma, Senior Consultant - Surgical Oncology, Marengo Asia Hospitals, Gurugram, told IANS. The high incidence of local and distant recurrence even in patients with completely resectable gastric cancer indicates the systemic spread of cancer very early in the disease, thus emphasising the need for multimodality treatment including surgery, radiotherapy, and chemotherapy for treating the disease. "Worldwide and more so in the developed world, there has been a decline in the incidence of gastric cancer and this has been attributed to improved food hygiene, sanitation, and food preservation techniques. However, this declining trend has not been seen in certain parts of India. Differences in some dietary patterns and use of tobacco and alcohol have been considered as potential risk factors," Verma said. The health experts called for improving the dietary habits along with avoidance of preserved food and healthy lifestyle change to curb the incidence of stomach cancer. They also stressed the need for eating a balanced diet rich in fresh fruits and vegetables, minimising processed and preserved foods, quitting smoking, moderating alcohol intake, and scheduling regular medical check-ups, particularly for those with a family history or concerning symptoms.

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