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3 mins read

Harnessing the benefits of weekly fasting: transforming your health inside out

In recent years, intermittent fasting has gained popularity as a dietary practice with promising he…

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2 mins read

Optimal nutrition practices: a comprehensive approach to mitigating obesity risk

In today's fast-paced world, maintaining a healthy weight can be challenging. With sedentary lifest…

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4 mins read

Starbucks just debuted a new Pistachio Latte that will make nut lovers swoon, but I'll stick to my regular order

Starbucks released its new seasonal drink, Pistachio Latte, last week as the first item on the annu…

Lauren Edmonds   


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2 mins read

The Phoenix Suns' Devin Booker said early-career advice from Kobe Bryant to limit fast food has helped him stay durable on the court

Booker said Bryant taught him the importance of sacrifice in his NBA mindset, so he cut back on fas…

Jackson Thompson   


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10 mins read

We all kind of marvel at how fast this took off

There's a scarier possibility linked with CRISPR, too: Scientists - or anyone with access to a basi…

Tanya Lewis   


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3 mins read

16 Hacks To Make Fast Food Way Better

"Instead of ordering the double bacon cheeseburger for like $4, get 2 of the $1 Jr. Bacon Cheesebur…

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4 mins read

Former CEO of a $33 billion fast-food company shares the biggest leadership insight he's ever had

"The important thing is that it's not just me that did the recognition," Novak said. "I started it,…

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3 mins read

16 Tricks You Can Use To Make Fast Food Taste Way Better

"Instead of ordering the double bacon cheeseburger for like $4, get 2 of the $1 Jr. Bacon Cheesebur…

Ashley Lutz   


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4 mins read

Always busy or love overworking? You might actually be hurting your brain and reducing creativity

The obsession with busyness at work can deteriorate mental health, causing burnout and physical hea…

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3 mins read

Nourish your mind with foods and habits to combat anxiety

In today's fast-paced world, anxiety has become a prevalent issue affecting millions of people worl…

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5 mins read

For intermittent fasters, 4 protein-rich meals can help you stay full and energized on the go

Dean Ho is a precision medicine expert who follows intermittent fasting. He shared his favorite qui…

Hilary Brueck   


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3 mins read

Here are the 8 eating habits that could upset your stomach

Our stomachs often serve as a barometer for our overall well-being. When they're upset, it can thro…

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2 mins read

Cushman & Wakefield's CIO believes in embracing AI to manage buildings, serve landlords, and help tenants

The chief digital and information officer at the real-estate giant said AI would change people's jo…

Josée Rose   


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2 mins read

I quit the keto diet after losing 120 pounds but still take 5 lessons from it on my new weight-loss journey.

I stopped my keto diet because it wasn't sustainable for me, but I still incorporate parts of it in…

Jennifer Still   


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3 mins read

6 Immunity-boosting foods you can easily find at home

In today's fast-paced world, a robust immune system is your best defense against illness and fatigu…

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7 mins read

The weird new war over job hiring

AI bots are battling it out over job searches. No matter who wins, we all lose.

Shubham Agarwal   


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10 mins read

The US military isn't ready for the coming drone war

Drone fights worse even than those in Ukraine are the likely future of war, and the US is scramblin…

Jake Epstein   


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4 mins read

I took psyllium husk, a cheap fiber supplement that eases indigestion and constipation. I was amazed by how quickly it helped.

I was shocked by how quickly Psyllium husk worked for gut health. The fiber supplement is recommend…

Rachel Hosie   


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3 mins read

5 changes Paige Bueckers made to her training routine to reclaim her UConn superstar status after 2 years of injuries

Paige Bueckers hasn't had a fully healthy season since her sensational debut at UConn. Three years …

Meredith Cash   


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4 mins read

A former Navy SEAL says rucking workouts can build muscle and shred fat efficiently. Here's how to try them.

Carrying a weighted backpack helps build strength and stamina to handle physical challenges, making…

Gabby Landsverk