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Harnessing the benefits of weekly fasting: transforming your health inside out
In recent years, intermittent fasting has gained popularity as a dietary practice with promising he…
Optimal nutrition practices: a comprehensive approach to mitigating obesity risk
In today's fast-paced world, maintaining a healthy weight can be challenging. With sedentary lifest…
Starbucks just debuted a new Pistachio Latte that will make nut lovers swoon, but I'll stick to my regular order
Starbucks released its new seasonal drink, Pistachio Latte, last week as the first item on the annu…
Lauren Edmonds
The Phoenix Suns' Devin Booker said early-career advice from Kobe Bryant to limit fast food has helped him stay durable on the court
Booker said Bryant taught him the importance of sacrifice in his NBA mindset, so he cut back on fas…
Jackson Thompson
We all kind of marvel at how fast this took off
There's a scarier possibility linked with CRISPR, too: Scientists - or anyone with access to a basi…
Tanya Lewis
16 Hacks To Make Fast Food Way Better
"Instead of ordering the double bacon cheeseburger for like $4, get 2 of the $1 Jr. Bacon Cheesebur…
Former CEO of a $33 billion fast-food company shares the biggest leadership insight he's ever had
"The important thing is that it's not just me that did the recognition," Novak said. "I started it,…
16 Tricks You Can Use To Make Fast Food Taste Way Better
"Instead of ordering the double bacon cheeseburger for like $4, get 2 of the $1 Jr. Bacon Cheesebur…
Ashley Lutz
Always busy or love overworking? You might actually be hurting your brain and reducing creativity
The obsession with busyness at work can deteriorate mental health, causing burnout and physical hea…
Nourish your mind with foods and habits to combat anxiety
In today's fast-paced world, anxiety has become a prevalent issue affecting millions of people worl…
For intermittent fasters, 4 protein-rich meals can help you stay full and energized on the go
Dean Ho is a precision medicine expert who follows intermittent fasting. He shared his favorite qui…
Hilary Brueck
Here are the 8 eating habits that could upset your stomach
Our stomachs often serve as a barometer for our overall well-being. When they're upset, it can thro…
Cushman & Wakefield's CIO believes in embracing AI to manage buildings, serve landlords, and help tenants
The chief digital and information officer at the real-estate giant said AI would change people's jo…
Josée Rose
I quit the keto diet after losing 120 pounds but still take 5 lessons from it on my new weight-loss journey.
I stopped my keto diet because it wasn't sustainable for me, but I still incorporate parts of it in…
Jennifer Still
6 Immunity-boosting foods you can easily find at home
In today's fast-paced world, a robust immune system is your best defense against illness and fatigu…
The weird new war over job hiring
AI bots are battling it out over job searches. No matter who wins, we all lose.
Shubham Agarwal
The US military isn't ready for the coming drone war
Drone fights worse even than those in Ukraine are the likely future of war, and the US is scramblin…
Jake Epstein
I took psyllium husk, a cheap fiber supplement that eases indigestion and constipation. I was amazed by how quickly it helped.
I was shocked by how quickly Psyllium husk worked for gut health. The fiber supplement is recommend…
Rachel Hosie
5 changes Paige Bueckers made to her training routine to reclaim her UConn superstar status after 2 years of injuries
Paige Bueckers hasn't had a fully healthy season since her sensational debut at UConn. Three years …
Meredith Cash
A former Navy SEAL says rucking workouts can build muscle and shred fat efficiently. Here's how to try them.
Carrying a weighted backpack helps build strength and stamina to handle physical challenges, making…