You don't need to live a strict and expensive lifestyle to live healthier for longer, according to …

"My normals have now become my special occasions," Chris Terrell said. He still eats fast food, jus…

Harvard professor David Sinclair says his "biological age" is a decade younger due to habits like i…

Growing up stressed out about my body, I hopped from diet to diet but struggled to lose weight &mda…

Redmi has finally launched the all new Note series line-up. A smartphone that helped Redmi solidify…

The Arena Football League (AFL) is relaunching under new leadership and plans to resume play in 202…

Instead of outlasting upstarts who challenged them with gig workers, UPS and FedEx have, in their o…

Homegrown vernacular social gaming platform WinZO Games on Tuesday said it has challenged Google's …

To lose belly fat, you'll need to reduce overall body fat through diet, exercise, and beneficial li…

'Quiet quitting' has been all over the news lately. Insider interviewed three careers experts about…

Positive feedback can matter more than a big paycheck. More than half of workers said feeling under…

Insider reporter Gabby Landsverk took on the new Army fitness test, and found athleticism, speed, a…

From the Hold the Cone treats to the chili-lime rolled corn chips, some of Trader Joe's Customer Ch…

Running stairs can benefit your heart, bones, balance, and much more. But it's important to know yo…

I dug into the science behind why it's so hard to form good habits. Turns out gamified apps can hel…

To celebrate being cancer-free, Ethan Zohn is running the Boston marathon again. In 2013, he was st…

The fat that accumulates to create a beer belly is actually a more dangerous type called visceral f…

Running helps build muscles like your glutes, quads, and hamstrings. But you need to challenge your…

"With Peloton, oftentimes I have to remind myself that I'm a professional athlete because... it's s…

I stopped my keto diet because it wasn't sustainable for me, but I still incorporate parts of it in…