You Searched For "hydration" and got 20 results
Sort By:
5 mins read
Insider Today: Rethinking supplements
In this Saturday edition of Insider Today, we're talking about rethinking supplements and a controv…
Joi-Marie McKenzie
4 mins read
I'm running my first marathon. A sports dietitian helped me put together the perfect meal plan.
A sports dietitian helped me curate the perfect diet before running a marathon. The trick is to eat…
Julia Pugachevsky
3 mins read
I had no idea I was going through perimenopause at 39. It felt like a second puberty.
Suddenly I had acne breakouts, was craving sweets, and my body was changing in ways I didn't unders…
Shalwah Evans
3 mins read
My daughter ate at McDonald's and got sick 10 days later. Now she's hospitalized with E. coli and acute kidney failure.
A young girl was diagnosed with a life-threatening complication from E. coli, around the same time …
Tess Martinelli
3 mins read
I want to lose fat to improve my running. A nutritionist advises protein at breakfast and fiber-rich snacks.
People who run a lot need to support their training with energizing snacks that boost recovery. Fat…
Rachel Hosie
3 mins read
I'm a model in my 30s who still books jobs playing teenagers. Here are the skincare secrets I swear by.
As a model in my 30s, I believe having a consistent skincare routine is key to maintaining youthful…
Amber Gibson
2 mins read
Gen Zers are swapping Botox and filler for 'notox.' A plastic surgeon shared 3 anti-aging tips that don't involve injectables.
Botox and fillers are expensive and can be overdone, which is why some Gen Zers are ditching them f…
Julia Pugachevsky
4 mins read
5 warning signs you might have high blood sugar, according to doctors
If you're suddenly feeling more tired and thirsty, needing the bathroom more often, or struggle to …
Gabby Landsverk
2 mins read
Estheticians share 5 red flags to look out for when getting a facial
From using the wrong products to a lack of cleanliness, these are the signs it may be time to get a…
Chloe Caldwell
3 mins read
I moved from Florida to Seattle. I sold my car and now run everywhere as my commute.
I sold my car after the move and decided to run-commute everywhere. Running has built my confidence…
Amy Rigby
1 min read
10 Summer Foods to Keep Your Body Cool
10 Summer Foods to Keep Your Body Cool
1 min read
6 reasons why onions are your summer heat savior
6 reasons why onions are your summer heat savior
1 min read
10 delicious and healthy drinks for Delhi summers
10 delicious and healthy drinks for Delhi summers
1 min read
10 essential superfoods to combat India's rising temperatures
10 essential superfoods to combat India's rising temperatures
6 mins read
Do you need a glucose monitor? Wellness enthusiasts are using diabetes arm patches to take control of their blood sugar
A popular trend of wearing continuous glucose monitors for peak performance and health may be rushi…
Gabby Landsverk
4 mins read
I'm training for my first marathon and scared of 'hitting the wall.' An expert told me how to avoid burnout.
"Hitting the wall" means physically and mentally running out of fuel in a marathon. Here's how to g…
Julia Pugachevsky
1 min read
10 food items that can help you prevent suffering heat stroke
10 food items that can help you prevent suffering heat stroke
1 min read
10 benefits of drinking buttermilk in summer
10 benefits of drinking buttermilk in summer
1 min read
8 Ways to Use Kiwi to Transform Your Skin
8 Ways to Use Kiwi to Transform Your Skin
1 min read
10 Foods That Help Reduce Body Heat Naturally
10 Foods That Help Reduce Body Heat Naturally