You Searched For "how to stay healthy" and got 20 results
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3 mins read
10 simple diet changes for rapid belly fat loss
Struggling with stubborn belly fat can be a daunting hurdle on the path to achieving a trimmer wais…
3 mins read
A pediatrician gives her kids these 4 supplements to stay healthy year-round
Dr. Whitney Casares has dedicated her career to raising healthy happy kids. Here are the four suppl…
Kate Hull
2 mins read
A doctor and longevity company CEO says exercise is a pillar of healthy aging. Here's his simple weekly workout.
Dr. Joseph Antoun, the CEO of a longevity company, takes a surprisingly simple approach to fitness.
Kim Schewitz
4 mins read
A competitive eater shares her diet and workout routine to stay healthy while tackling 10,000-calorie food challenges
Katina DeJarnett is a competitive eater who tackles 10,000-calorie food challenges worldwide. Here'…
Gabby Landsverk
2 mins read
Ireland's oldest man is 108 and cycled everywhere until he was 99. He shared his three-word mantra for staying active into your 100s.
"Everything in moderation," including Guinness, is the mantra of Ireland's oldest man. Here are som…
Serafina Kenny
3 mins read
3 simple principles to follow to get in shape and stay healthy for life, according to an NFL nutritionist
Don't waste your time worrying about whether your diet is perfect. Simply nail these three basics, …
Rachel Hosie
4 mins read
A 79-year-old triathlete didn't get fit until her 40s. She shared her 5 longevity tips for healthy aging.
This 79-year-old Ironman triathlete only started running in her 40s. Here are her tips for being as…
Serafina Kenny
4 mins read
A 97-year-old Holocaust survivor and psychologist has just written her third book. She shares how resilience has helped her live a long and joyful life.
Dr. Edith Eger's life has been punctuated both by unimaginable horror and heady success. She shared…
Kim Schewitz
4 mins read
I was part of Russia's prisoner swap with the US. Here's how it feels to finally, suddenly be free.
Aleksandra 'Sasha' Skochilenko was released in last week's prisoner swap. She told BI about her imp…
Joshua Nelken-Zitser
3 mins read
A 78-year-old doctor says he's reversed his age by 20 years. Here are the 4 diet principles he follows to stay young.
Dr. Michael Roizen, the chief wellness officer at Cleveland Clinic, shared how he eats to stay youn…
Serafina Kenny
4 mins read
A boomer gets just $1,056 a month in Social Security and works as a bus driver: 'I don't see myself being able to retire, but I'm grateful and healthy'
Emma Echols, 68, gets $1,056 a month in Social Security and works as a bus driver, worrying she can…
Noah Sheidlower
2 mins read
10 Food habits and diet changes to prevent heart diseases
Maintaining a healthy heart is essential for overall well-being. Cardiovascular diseases (CVDs) rem…
6 mins read
A millennial couple with a $1.2 million net worth explains how they both plan to retire by 35
Andrea Wallace and her husband became millionaires by 28 through frugality and house-hacking. They'…
Noah Sheidlower
4 mins read
I've climbed Mount Kilimanjaro over 300 times and now guide others. Even fit, healthy tourists are often unprepared for how difficult the hike can be.
Having summited Kilimanjaro over 300 times, this guide shares what to expect. He said to prepare to…
Ashley Couto
2 mins read
An 82-year-old who loves scuba diving, skiing, and kayaking shares 3 tips for staying fit regardless of age
A scuba diving, skiing 82-year-old shares her tips for getting and staying fit for people of any ag…
Serafina Kenny
3 mins read
Best Indian foods for healthy kidneys
Kidneys, two small but mighty organs, play a crucial role in maintaining our overall health. They a…
4 mins read
My ex and I had a nesting divorce. We all lived in the house during the week and alternated staying at an apartment on weekends.
A woman and her ex-husband tried a bird nesting divorce for five years. She explains the pros and c…
Lauren Crosby Medlicott
6 mins read
How my husband and I planned a wedding in one week and stayed under our $3,000 budget
Sara Lyle and her husband have a shared history of divorce. When they told their children they were…
Sara Lyle
4 mins read
How to live happily past 100, according to 7 of the world's oldest people
Centenarians shared six key things that they say helped them live to 100 and beyond.
Serafina Kenny
3 mins read
Muskmelon: A refreshing fruit with culinary delights and health benefits
Muskmelon, also known as cantaloupe or sweet melon, is a delectable fruit prized for its juicy swee…