Shed belly fat: 10 essential foods and drinks to consume on an empty stomach

While men also experience abdominal fat accumulation, the hormonal and fat distribution differences…

Struggling with stubborn belly fat can be a daunting hurdle on the path to achieving a trimmer wais…

As per scientists, breakfasts that follow the "man-eats-carbs, woman-eats-fats formula" could help …

The researchers, including those from the University of Tasmania, Australia, also found that women …

Scientists are weeks away from starting a trial of twice a day shots for longevity.

For the study, the researchers analysed blood samples and medical information from 27,939 healthcar…

India saw a weight-loss surgery every half hour in 2019, as per a Lancet study. The country has wit…

Eating enough food and strength training are key for building muscle.

Doing less with your workouts and diet can lead to better results, a personal trainer said. Focus o…

As we age, we tend to gain belly fat and lose muscle mass, but eating a lower-calorie Mediterranean…

Lifestyle changes that could prevent cancer include exercising, not drinking alcohol, and limiting …

Dropping your calories too low will cause you to lose muscle and is likely unsustainable, a dietiti…

There's no shortage of options at a Korean barbecue restaurant. That's why we asked chef Samuel Kim…

The 70-year-old media mogul reflected on the role she played in perpetuating unsustainable weight-l…

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by add…

Don Saladino stays in shape by lifting weights, doing interval training and steady-state cardio, an…

You can't spot-reduce fat, but protein helps keep you full and helps your muscles recover.

If you're looking for non-preachy and actually helpful advice on how to get fit, you've landed in t…

To lose belly fat, you'll need to reduce overall body fat through diet, exercise, and beneficial li…