You Searched For "how to exercise" and got 20 results
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1 min read
Measuring longevity: How much exercise do you really need?
Measuring longevity: How much exercise do you really need?
3 mins read
Here’s how much exercise you must do if you sit at a desk most of your day!
Spoiler: It’s probably more than you think!
2 mins read
Burnout is a common side effect to work today and its remedy is ‘moderate’ exercise: Study
Research finds that moderate exercise, such as strength training or hiking for 30 minutes five days…
3 mins read
How to invest 3% of your day in exercise to live longer, according to an expert in healthy aging
Setting a side a small portion of your day can lead to huge returns for health and longevity, a phy…
Serafina Kenny
3 mins read
Sitting vs. Standing: Settling the debate on workplace health
New research reveals that prolonged sitting, even with the recommended daily exercise, can accelera…
1 min read
All work, no play? Nearly 50% of Indians fail to meet WHO’s recommended standard for physical activity
A new study published in The Lancet Global Health paints a concerning picture for India. Nearly hal…
3 mins read
A 70-year-old lost 70 pounds and got into weight-lifting. She shares 4 tips for getting fit whatever your age.
Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million f…
Serafina Kenny
2 mins read
Study shows light exercise improves blood flow to children's brain, improve cognition
According to the findings published in the Scientific Reports journal, the researchers found a sign…
PTI
3 mins read
Everyone's talking about running and rucking right now. How to decide which one to add to your fitness routine.
A cardiologist and celebrity personal trainer said running and rucking offer similar benefits, so g…
Kim Schewitz
3 mins read
At 65 I feel better than ever. I stopped weighing myself, eat healthier, and do exercises that feel good.
Alison Weihe spent years binge eating. Now at 65 she says she's happier and doesn't plan on weighin…
Lauren Crosby Medlicott
5 mins read
A woman lost 190 pounds from exercise, food journaling, and GLP-1 medication. She's now training for a marathon.
Jennifer Brown lost weight from walking every day and food journaling. It motivated her to start ru…
Julia Pugachevsky
3 mins read
A drug that can extend your life by 25%? No, don't hold your breath just yet
Injecting this drug into 75-week-old mice (equivalent to 55-year-old humans) was found to extend th…
PTI
2 mins read
A scientist who researches healthy aging shares how she eats and works out
Mary Ní Lochlainn, who studies geriatric medicine, incorporates her research into her own life. Tha…
Serafina Kenny
2 mins read
How Bruce Springsteen, 75, stays in shape for his 3-hour-plus concerts
Bruce Springsteen's new documentary offers some fresh insight into how he manages to stay in shape.
Eve Crosbie
4 mins read
A professor of exercise and aging shares how she works out and eats to stay healthy as long as possible
Karyn Esser, in her 60s, replaced running with brisk walking and took up strength training — even t…
Rachel Hosie
6 mins read
A Harvard Medical School professor with ADHD shares how he retrained his brain for deep work and reached peak productivity
Dr. Jeff Karp grew up with undiagnosed ADHD and shares how he overcame low expectations and retrain…
Dr. Jeffery Karp
2 mins read
Here is why some clothes are smellier than others after a workout — and what you can do about it
Sweat is mostly water but also contains oily compounds that bacteria love to munch on, creating tho…
2 mins read
Smoking is literally making you dumber as you age — but some lifestyle habits could help
The study found that smoking was linked to a significantly faster cognitive decline. In fact, cogni…
4 mins read
Insider Today: Why we don't exercise
In Saturday's edition of Insider Today, we're talking about the secret to finally getting yourself …
Joi-Marie McKenzie
4 mins read
How Hilary Swank spends her 5 to 9 — from meditating to eating every hour and a half
Two-time Academy Award-winner Hilary Swank balances her career and being a mom to two babies with s…