In the quest for weight loss, people often explore various avenues, from fad diets to intense worko…

Iron, an essential mineral, plays a critical role in our bodies. It's a key component of hemoglobin…

For the most part, your metabolism is determined by genetic factors outside of your control. Howeve…

Sebastien Lagree, who has worked with celebs like Meghan Markle and Jennifer Aniston, says the righ…

Struggling with stubborn belly fat can be a daunting hurdle on the path to achieving a trimmer wais…

Metabolism is rarely the culprit behind weight loss or weight gain, but there are a few ways you ca…

In your next grocery run, try getting foods that are popular in Blue Zones, where an inordinate num…

For many, the aroma of freshly brewed coffee is enough to kickstart the day. While coffee in its va…

Don't be fooled by diets and workouts that claim to speed up metabolism, that's not how it works. H…

About two cups of coffee were linked to improved metabolism, particularly in the morning, a small s…

Trying to lose weight for too long can backfire. A diet break can help you stay motivated and keep …

Foods like chili peppers, ginger, and coffee or tea may help speed up your body's metabolism. Here'…

Chris Hemsworth swam in icy Arctic water for health benefits on his new show "Limitless," but you c…

Green tea is rich in antioxidants and caffeine, which helps your body burn fat and calories, making…

A study published in 2019 found lower rates of obesity in people who smoked weed. But that doesn't …

You have to fuel your body with right kind of food that too at regular intervals to boost your meta…

Reverse dieting is an eating plan that is supposed to help you ease out of a calorie-restrictive di…

A low-fat, vegan diet could help with weight loss by speeding up metabolism and naturally reducing …

Weight-loss drugs like Ozempic and Mounjaro may stop working, a phenomenon called tachyphylaxis. He…

I was shocked by how quickly Psyllium husk worked for gut health. The fiber supplement is recommend…