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2 mins read
Exploring the healthful elixir: Basil seed drink
In the world of wellness beverages, the Basil Seed Drink stands out as a hidden gem, treasured for …
3 mins read
Tulsi Seeds (Holy Basil): A sacred herb with nutritional and medicinal wonders
Tulsi, also known as Holy Basil, is a revered herb in traditional Indian Ayurvedic medicine and is …
2 mins read
Kiwi delights: 10 Irresistible recipes for a healthy winter
Kiwi, also known as kiwifruit or Chinese gooseberry, is a small, fuzzy fruit native to China. It's …
4 mins read
Unveiling the mighty Pumpkin Seed: Nutrition, benefits, and culinary delights
When it comes to nutritious and versatile snacks, pumpkin seeds are often overlooked, despite their…
4 mins read
Unveiling the delightful world of Fennel Seeds: Benefits, uses, and more
The small, aromatic seeds boast a rich history of both gastronomic and medicinal applications, maki…
5 mins read
How I went from making sparkling water in my kitchen to raising $2 million from investors in 2 years
Maddie Voge and her husband started Aura Bora in 2019. Last year, they went on "Shark Tank" and now…
Claire Turrell
4 mins read
A dietitian wrote a book on how to make avoiding ultra-processed foods easy. Here's what she eats in a day.
A dietitian doesn't stress about cutting out all ultra-processed foods because she knows how to mak…
Rachel Hosie
4 mins read
5 science-backed health benefits of flaxseeds and how to add them to your diet
Flaxseeds can improve your heart health and are high in essential nutrients like fiber, omega-3 fat…
Ava English,Samantha Cassetty
3 mins read
I drank chia seed water 30 minutes before each meal, and I ate half as much before I felt full
A TikTok trend has popularized drinking chia seed water for weight loss by curbing hunger. Insider …
Jackson Thompson
4 mins read
I took psyllium husk, a cheap fiber supplement that eases indigestion and constipation. I was amazed by how quickly it helped.
I was shocked by how quickly Psyllium husk worked for gut health. The fiber supplement is recommend…
Rachel Hosie
4 mins read
3 major health benefits of red wine — and how much you should drink
Red wine may benefit your heart, brain, and bone health — but only if you drink it in moderation.
Ashley Laderer
2 mins read
A college basketball player drank 6 Monster energy drinks while chasing 'caffeine-induced euphoria.' A dietitian explains why that's a bad idea.
Illinois forward Matthew Mayer said having too many energy drinks during a video gaming session mak…
Tyler Lauletta,Gabby Landsverk
4 mins read
Is red wine good for your heart? Yes, but only in moderation — here's how much you should drink
Red wine may be good for your heart — but only if you drink less than one or two glasses per day. H…
Hannah Roberts
4 mins read
I grew basil and lettuce using this indoor smart garden, and the process was truly effortless
The Click & Grow claims to be a zero-effort device that delivers maximum results. It's clearly live…
Connie Chen
4 mins read
How to get abs fast: The 3-step guide to building a six pack, according to personal trainers
To get abs you need to incorporate more aerobic and core-strengthening exercises in addition to eat…
Allison Torres Burtka,Audrey …
4 mins read
Sugar can wreck your health. Here's what you should watch out for and how to cut back, according to a dietitian.
Just 6 teaspoons of added sugar per day is the limit to stay healthy, research suggests. Here's how…
Gabby Landsverk
5 mins read
Ad agencies are building brands around everything from yoga equipment and cookware to CBD-infused drinks to the crack direct-to-consumer market
Launching its own DTC brand enabled the agency to move faster, said Chris Denny, founder and presid…
Tanya Dua
5 mins read
8 foods and drinks to help replenish electrolytes
The best way to get electrolytes is to consume electrolyte-rich foods like watermelon, avocado, and…
Sarah Fielding
5 mins read
Can't go? 7 healthy foods and drinks to help you poop, according to dietitians
Healthy foods that are high in fiber can help you poop and relieve constipation. Here are the 7 bes…
Ava English,Samantha Cassetty
5 mins read
7 foods and drinks that can relieve constipation, according to nutritionists
To relieve constipation, eat high fiber-foods like prunes, whole grains, beans, and peas. But make …