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Can you drink coffee during pregnancy? What to know about caffeine's potential effects on your baby and you
Drinking small amounts of coffee while pregnant may not pose major health risks, research suggests,…
Rebecca Strong,Lauren Demosth…
How a grand attempt to improve airline travel backfired and ended up turning flying into a total nightmare
Crowded airports, terrible customer service, awful food, canceled trips: US airline chaos was cause…
Bartie Scott,Juliana Kaplan
5 tips for enjoying alcohol without derailing your diet and fitness routine
Stop your hunt for low-calorie drinks, keep count of your drinks, and consider swapping your Piña C…
Gabby Landsverk
Some fitness bros are still drinking a gallon of milk a day to bulk up. Here's what you need to know about the 'GOMAD' diet.
The GOMAD diet, drinking a gallon of milk a day, a fad for years, is still popular today. We asked …
Allana Akhtar
How to cut a cantaloupe 3 ways, plus serving suggestions
Cantaloupes are ripe when the blossom end is soft and it has a sweet aroma. Cut it into chunks, sli…
Molly Allen
7 reasons your stomach aches and how to treat it effectively
Stomach aches are common and have numerous causes ranging from gas to inflammatory bowel disease. T…
Adam Barnes,Jason R. McKnight
I've been eating my way through DC for nearly a decade here are the 9 best places where you should actually eat and drink
Check out Insider's list of the best places to eat and drink in Washington, DC, from authentic Ethi…
Christabel Lobo
Lips always dry and cracking? 6 surprising reasons why and how to beat it, according to lip health experts
Unbeknownst to most, tons of lip balms on the market actually make your lips even drier — here are …
Kelly Burch,Debra Jaliman
Why the Mediterranean diet is one of the healthiest ways to eat — and how to get started
The Mediterranean diet is an eating plan inspired by Greece and Italy, where the lifestyle has show…
Sara Lindberg
How to reverse insulin resistance through diet and exercise
Without proper management, insulin resistance could develop into type 2 diabetes and increase your …
Rebecca Strong,Samantha Casse…
Colorful 'loaded teas' are filling up Instagram, pitched as a 'clean' energy drink. Nutritionists are not impressed.
Popular loaded or boosted tea beverage sold by supplement companies claim to be healthy, but expert…
Gabby Landsverk
Growing microgreens is an easy gardening project you can do on your windowsill — here's how to do it
Microgreens are young greens, ready to harvest in just a couple weeks. The easiest varieties to gro…
Rebecca Strong
How to make pesto sauce at home using 6 simple ingredients
While basil pesto is typically made with six key ingredients, you can easily exchange each componen…
Megan Wahn
13 ways to relieve constipation quickly and how to prevent it
If you have constipation (are pooping less than 1-3 times a week), try an OTC laxative, stool softe…
Carla Delgado,Kailey Proctor
Founders Fund made its first alcohol investment. Here's how the 28-year old woman who founded the company is trying to change drinking culture for the better.
Peabody believes the best way to change an outdated industry that some see as problematic is to cha…
Megan Hernbroth
3 possible health benefits of apple cider vinegar - and how to use it safely and effectively
Drinking apple cider vinegar before eating may help you feel more full from the meal - leading to l…
Madeline Kennedy,Lisa Defazio
A beginner's guide to the paleo diet, including how to do it and what to eat
The paleo diet is a diet based on the way humans ate before we started farming. It focuses on foods…
Ashley Laderer,Samantha Casse…
How to count carbs for weight loss, according to registered dietitians
Counting carbs can be an easy way to help you lose weight and maintain your sugar intake, especiall…
Sanjana Gupta,Kailey Proctor
The most common causes of bad breath and how to get rid of it fast and easily
Some of the most common causes of bad breath are dry mouth, poor dental hygiene, and foods like gar…
Soo Youn ,Michael B. Ferguson
Eat these foods to score better in exams
Ambika Tyagi, nutritionist at Gurugram-based Healthy Souls, shares tips on how you could maintai…