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Tulsi, also known as <keyword id="1163683" type="General" weightage="20" keywordseo="holy-basil" source="Orion">Holy Basil</keyword>, is a revered herb in traditional Indian Ayurvedic medicine and is considered sacred in Hindu culture. Apart from its spiritual significance, Tulsi also holds a prominent place in traditional medicine due to its numerous health benefits. Among the various parts of the Tulsi plant, the seeds are highly valued for their unique properties. In this article, we will explore what <keyword id="9163104" type="General" weightage="100" keywordseo="tulsi-seeds" source="Orion">Tulsi seeds</keyword> are, their nutritional value, health benefits, culinary uses, types, how to buy and store, as well as precautions and potential side effects. <h3>What are Tulsi Seeds (Holy Basil)?</h3>Tulsi seeds are the tiny black seeds obtained from the dried fruits of the Holy Basil plant (Ocimum sanctum or Ocimum tenuiflorum). The seeds are rich in essential nutrients and are used for various medicinal and culinary purposes. <h3>Nutritional Value</h3>Tulsi seeds are a powerhouse of nutrients. They are a rich source of protein, fiber, healthy fats, and essential minerals like iron, magnesium, and calcium. Additionally, they contain antioxidants and phytochemicals that contribute to their health-promoting properties. <h3>Health Benefits</h3>Immunity Booster: The antioxidants present in Tulsi seeds help strengthen the immune system, protecting the body from infections and illnesses. Digestive Aid: The fiber content aids in digestion, relieves constipation, and promotes a healthy digestive system. Stress Relief: Tulsi seeds are known to have adaptogenic properties, helping the body cope with stress and anxiety. Respiratory Health: Consuming Tulsi seeds may support respiratory health and alleviate symptoms of respiratory conditions. Anti-Inflammatory Properties: The seeds possess anti-inflammatory compounds that help reduce inflammation in the body. Cardiovascular Support: Tulsi seeds may aid in maintaining healthy blood pressure and cholesterol levels. Detoxification: They can help in detoxifying the body by eliminating harmful toxins and waste products. Skin and Hair Health: The nutrients in Tulsi seeds contribute to healthy skin and hair. <h3>Culinary Uses</h3>Tulsi seeds can be consumed in various ways. They are often soaked in water to form a gel-like consistency and added to drinks and desserts. Basil seeds are also used as a thickening agent in some culinary preparations. <h3>Types of Tulsi Seeds (Holy Basil)</h3>There are different varieties of Tulsi seeds, such as the Rama Tulsi, Krishna Tulsi, and Vana Tulsi, each with slightly different characteristics and medicinal properties. <h3>How to Buy and Store Tulsi Seeds (Holy Basil)</h3>When buying Tulsi seeds, ensure that the packaging is intact and the seeds are fresh. Store them in an airtight container in a cool, dry place away from direct sunlight to maintain their freshness and nutritional value. <h3>Precautions and Potential Side Effects</h3>While Tulsi seeds are generally safe for most people, some individuals might experience allergic reactions or gastrointestinal discomfort. Pregnant or breastfeeding women and those on medication should consult a healthcare professional before incorporating Tulsi seeds into their diet. <h3>Frequently Asked Questions</h3>Can I consume Tulsi seeds daily? Yes, you can consume Tulsi seeds daily, but moderation is key to avoid any adverse effects. Are Tulsi seeds good for skin health? Yes, Tulsi seeds' nutritional profile makes them beneficial for promoting healthy skin. How do I use Tulsi seeds in my diet? Tulsi seeds can be soaked in water or milk and added to smoothies, juices, or desserts. Are Tulsi seeds the same as Chia seeds? Tulsi seeds and Chia seeds are different; however, they both swell when soaked in liquid and can be used similarly in recipes. Can Tulsi seeds help with weight loss? While Tulsi seeds are rich in fiber and may aid in weight management, they should be consumed as part of a balanced diet and active lifestyle. Tulsi seeds, also known as Holy Basil seeds, are a treasure trove of nutritional benefits and healing properties. From boosting immunity to aiding digestion and promoting skin health, these tiny seeds offer a myriad of advantages. Embrace the goodness of Tulsi seeds in your diet, but always exercise caution and seek professional advice if you have any concerns or health conditions. With the right approach, you can harness the power of this sacred herb to enhance your overall well-being. SEE ALSO: <a href="https://www.businessinsider.in/science/health/food/makhana-or-fox-nuts-check-out-nutritional-value-benefits-and-types-of-makhana/articleshow/102352409.cms" data-type="tilCustomLink" target="_blank">Makhana (Fox Nuts): The Nutritional Food with Multiple Benefits</a>

Tulsi Seeds (Holy Basil): A sacred herb with nutritional and medicinal wonders

10 amazing benefits of starting your day with Tulsi leaves

In the rich tapestry of Indian cuisine lies a treasure trove of ingredients celebrated not just for their vibrant flavors but also for their medicinal properties. Among these, a range of spices, herbs, and everyday foods stand out for their ability to provide relief from the discomfort of <keyword id="72068" type="General" weightage="20" keywordseo="Acidity" source="Orion">acidity</keyword> and indigestion. Let's delve into the world of traditional Indian remedies that offer a balm to those battling acidity. Understanding Acidity Acidity, characterized by heartburn, discomfort in the upper abdomen, and regurgitation of stomach acids, often stems from dietary habits, stress, or underlying health conditions. While over-the-counter medications can provide temporary relief, integrating specific Indian foods into your diet can offer a natural and sustainable way to manage this condition. <cmsannotation type="cmsannotation" annotationid="Exploring Indian Remedies for Acidity Relief" comment="subhead" text="Exploring Indian Remedies for Acidity Relief">Exploring Indian Remedies for Acidity Relief</cmsannotation> 1. Yogurt (Curd) Benefit: Yogurt, rich in probiotics, fosters a healthy gut environment, aiding digestion and calming an irritated stomach lining. The probiotics present help restore the balance of good bacteria in the digestive tract. 2. Coconut Water Benefit: Natural coconut water is alkaline, effectively neutralizing excess stomach acid. It also replenishes electrolytes and provides hydration, making it an excellent choice for soothing acidity. 3. Bananas Benefit: High in potassium and fiber, bananas help neutralize stomach acid, providing relief from heartburn and discomfort. They are easily digestible, making them a quick and accessible remedy. 4. Ginger Benefit: Known for its anti-inflammatory properties, ginger aids digestion, reduces inflammation, and soothes the gastrointestinal tract. Ginger tea or fresh ginger in meals can work wonders. 5. Mint Leaves Benefit: With its cooling properties, mint leaves alleviate indigestion and help calm the stomach. Mint-infused teas or incorporating mint in meals aids in acidity relief. 6. Buttermilk (Chaas) Benefit: Similar to yogurt, buttermilk contains probiotics that promote a healthy gut environment. It aids in digestion, reduces bloating, and eases acidity. 7. Fennel Seeds (Saunf) Benefit: Chewing a teaspoon of fennel seeds after meals aids digestion, reduces gas, and provides relief from acidity. It's a popular practice in Indian households. 8. Coriander Benefit: Both coriander leaves and seeds possess digestive properties. Adding them to meals or consuming coriander water aids in alleviating acidity. 9. Ajwain (Carom Seeds) Benefit: Ajwain seeds stimulate the secretion of gastric juices, aiding digestion and reducing acidity when consumed after meals. 10. Basil (Tulsi) Benefit: Holy basil or tulsi has anti-inflammatory and soothing properties that ease acidity. Consuming tulsi leaves or tea can provide relief. Embracing Natural Solutions for Digestive Health Integrating these time-tested remedies into your diet can offer a natural and holistic approach to managing acidity. Alongside these foods, maintaining a balanced diet, managing stress, and staying hydrated are essential for overall digestive health. Traditional Indian foods and remedies have long been revered for their healing properties, especially in managing digestive discomfort like acidity. By incorporating these foods into your routine, you can experience the relief they provide while enjoying the flavorful essence of Indian cuisine. This article aims to provide detailed insights into each remedy's benefits and uses, empowering readers to explore these natural solutions for acidity relief within the rich tapestry of Indian culinary traditions.

Finding comfort in Spice: Traditional Indian foods for soothing acidity

Amidst the ongoing challenges posed by the COVID-19 pandemic, maintaining a robust immune system is crucial. <keyword id="19940507" type="General" weightage="100" keywordseo="Lemon-ginger-kadha" source="Orion">Lemon Ginger Kadha</keyword>, a traditional herbal concoction, has gained attention for its potential immune-boosting properties in the fight against the virus. <cmsannotation type="cmsannotation" annotationid="Lemon Ginger Kadha: A Natural Immune Booster:" comment="subhead" text="Lemon Ginger Kadha: A Natural Immune Booster:"><keyword id="13463271" type="General" weightage="20" keywordseo="Lemon-ginger" source="Orion">Lemon Ginger</keyword> Kadha: A Natural Immune Booster:</cmsannotation> Lemon Ginger Kadha, a blend of ginger, lemon, and various spices, has been used for generations in traditional medicine for its health benefits. Here’s why it's gaining traction as a potent immunity booster against COVID-19: 1. Rich in Vitamin C: Lemon, a primary ingredient, is rich in Vitamin C, known for its immune-boosting properties. It helps strengthen the body's defense mechanism against infections, including the coronavirus. 2. Anti-inflammatory Ginger: Ginger contains bioactive compounds with potent anti-inflammatory and antioxidant effects. It may help reduce inflammation and support overall immune function. 3. Antioxidant Properties: Both lemon and ginger are loaded with antioxidants that combat free radicals, potentially reducing the risk of infections and supporting a healthier immune response. 4. Respiratory Benefits: Ginger has been traditionally used to alleviate respiratory issues, making Lemon Ginger Kadha potentially beneficial for easing symptoms associated with respiratory illnesses, including COVID-19. <cmsannotation type="cmsannotation" annotationid="How to Prepare Lemon Ginger Kadha:" comment="subhead" text="How to Prepare Lemon Ginger Kadha:">How to Prepare Lemon Ginger Kadha:</cmsannotation> Creating this immunity-boosting concoction is simple: Ingredients: Freshly grated ginger Freshly squeezed lemon juice Water Optional: honey, tulsi (holy basil), cinnamon, or other spices for added benefits and flavor Method: Boil water and add grated ginger. Let it simmer for a few minutes. Add lemon juice and any optional ingredients. Strain and sip the warm Lemon Ginger Kadha. Consuming Lemon Ginger Kadha: It's advisable to consume this concoction on an empty stomach in the morning or at bedtime for maximum benefits. Adjust the ingredients to suit your taste and preferences while keeping the essence of ginger and lemon intact. While Lemon Ginger Kadha is considered a natural immunity booster, it's essential to remember that it isn't a cure or preventive measure against COVID-19. It can, however, complement a healthy lifestyle and potentially strengthen the body's defenses against infections. Incorporating Lemon Ginger Kadha into your daily routine can be a delightful and potentially beneficial addition to support your immune system amid the ongoing challenges posed by the COVID-19 pandemic. As always, consult with healthcare professionals for personalized advice and treatment.

Lemon ginger kadha: A potent immunity booster in the fight against COVID-19

<ul class="summary-list"><li>Danny Freeman is a popular cooking influencer known as Danny Loves Pasta. </li><li>His pasta-themed cookbook debuted in June 2023. </li></ul>It's a cool October day when <a target="_blank" class="editor-rtfLink" href="https://www.instagram.com/dannylovespasta/?hl=en">Danny Freeman</a> reveals his love of butternut squash."It's my favorite fall ingredient to work with," Freeman told Business Insider. "It was my first year growing butternut squash, so it took a long time. We only got maybe three or four, but it was fun to see them grow."Internet foodies might know Freeman better as Danny Loves Pasta, the lawyer-turned-cooking star making waves across social media. Freeman gained more than 1.7 million followers for making pasta in all forms, whether traditional recipes like <a target="_blank" class="editor-rtfLink" href="https://www.tiktok.com/@dannylovespasta/video/7281751096169647402?lang=en">gnocchi soup</a> or quirky projects like using dough to <a target="_blank" class="editor-rtfLink" href="https://www.tiktok.com/@dannylovespasta/video/7309199888338783531?lang=en">recreate Taylor Swift's album covers</a>. The father-of-two began uploading videos in 2020 and released his debut cookbook, <a target="_blank" class="editor-rtfLink" href="https://affiliate.insider.com?amazonTrackingID=biauto-62137-20&amp;h=0a5ace96ac65463ff0bc14a53820135d9f5c61d02485f7616e7b95ba92331762&amp;postID=6577b02d33f7fba9f64caac6&amp;postSlug=danny-loves-pasta-shares-butternut-squash-bolognese-pasta-sauce-recipe-2023-12&amp;site=bi&amp;u=https%3A%2F%2Fwww.amazon.com%2FDanny-Loves-Pasta-colorful-patterns%2Fdp%2F0744078334">Danny Loves Pasta</a>, this June.With winter well underway, Freeman shared the recipe for a butternut squash bolognese pasta sauce. Fans of the winter squash will also find more recipes in the cookbook, like butternut squash, sage, and nutmeg pasta filling.Here's how to make Freeman's sauce.<div type="image" title="Danny Loves Pasta, Danny Freeman Pasta Sauce" height="853" width="1280" msid="105942118" hostid="261" sizebytes="63110"></div><h2>Freeman's recipe requires 13 ingredients, including Parmesan and ground beef</h2><h3>Ingredients:</h3><ul><li>1 medium butternut squash</li><li>1 small yellow onion</li><li>1 carrot</li><li>2 celery stalks</li><li>2 garlic cloves</li><li>1 pound ground beef (80 to 85% lean)</li><li>1 28-ounce can of crushed San Marzano tomatoes</li><li>2 tablespoons tomato paste</li><li>¼ cup milk</li><li>¼ cup chopped fresh basil</li><li>½ cup grated Parmesan</li><li>1 pound pasta of choice</li><li>Olive oil, salt, and pepper to tasteYou'll also need a baking sheet, a food processor (or knife), a skillet, and a pot for the pasta. The recipe serves 4 to 6 with a 15-minute prep time and a 70-minute cook time.</li></ul><div type="image" title="Butternut Squash" height="4000" width="6000" msid="105942119" hostid="261" sizebytes="1274480"></div><h3>Instructions</h3><ol><li>Preheat oven to 400 degrees. Cut the butternut squash in half lengthwise. If it is difficult to cut, microwave it for 3-4 minutes until the outer layer is soft. Scoop out the seeds and place the two halves face up on a baking sheet. Drizzle with olive oil, sprinkle with salt and pepper, and cook until soft enough to pierce with a fork, about 35 minutes.</li><li>While the butternut squash is cooking, use a knife or food processor to finely chop the onion, carrot, celery, and garlic.</li><li>In a wide skillet or saucepan, heat 2 tablespoons olive oil over medium heat, then add the vegetable mixture. Cook until the vegetables become paler in color, 8 to 10 minutes. If they start to burn on the bottom of the pan, lower the heat or add a little more oil.</li><li>Add the beef, breaking it up with a spatula, and sprinkle with salt and pepper. Cook until there are no more pink spots, about 10 minutes.</li><li>Add the tomatoes, tomato paste, and milk and stir everything together.</li><li>When the butternut squash is tender, scoop out the squash and add to the sauce.</li><li>Reduce the heat to medium-low and let simmer for 30 minutes, stirring and tasting occasionally and adding salt if necessary, until the sauce has reduced significantly.</li><li>Meanwhile, bring a pot of salted water to a boil and cook your pasta according to recipe or package directions.</li><li>Add the cooked pasta to the sauce and serve with basil and Parmesan sprinkled on top if desired.</li></ol>Freeman's cookbook is <a target="_blank" class="editor-rtfLink" href="https://affiliate.insider.com?amazonTrackingID=biauto-62137-20&amp;h=0a5ace96ac65463ff0bc14a53820135d9f5c61d02485f7616e7b95ba92331762&amp;postID=6577b02d33f7fba9f64caac6&amp;postSlug=danny-loves-pasta-shares-butternut-squash-bolognese-pasta-sauce-recipe-2023-12&amp;site=bi&amp;u=https%3A%2F%2Fwww.amazon.com%2FDanny-Loves-Pasta-colorful-patterns%2Fdp%2F0744078334">available on Amazon</a>.

This father-of-2's bolognese pasta sauce includes butternut squash and is perfect for winter nights. Here's how to make it. 

11 effective home remedies to clear up acne naturally

<ul class="summary-list"><li>Drinking water, lemon juice, and pomegranate juice can help inhibit the formation of kidney stones. </li><li>Green tea, hibiscus tea, and vinegar may help pass kidney stones and prevent more from forming.</li><li>Making dietary changes, like adopting the DASH diet, can help prevent kidney stones long term.</li></ul>Kidney stones are hard deposits of compounds typically found in urine that clump together in your urinary tract. They affect about <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3362665/" target="_blank" rel="noopener">1 in 11 Americans</a>. The most common type of kidney stone is the <a href="https://www.kidney.org/atoz/content/calcium-oxalate-stone" target="_blank" rel="noopener">calcium oxalate kidney stone</a>, which is caused by too much oxalate and too little liquid in the urine.Typically, kidney stones are treated with dietary changes and occasionally medications. However, there are also home remedies that can help prevent and even treat kidney stones.<h2>1. Drink water </h2>If you have kidney stones, or are prone to get them, the first thing your doctor will likely tell you is to make sure you drink plenty of water. Kidney stones <a href="https://www.kidney.org/atoz/content/kidneystones" target="_blank" rel="noopener">form</a> when certain minerals and salts in your urine clump together. Drinking plenty of water helps keep your urine dilute and flushes out your kidneys and urinary tract, so the minerals and salts don't build up and <a href="https://my.clevelandclinic.org/health/diseases/15604-kidney-stones/prevention" target="_blank" rel="noopener">turn into stones</a>. No matter what kind of kidney stone you have, drinking plenty of water will help.If you have kidney stones, doctors recommend drinking about three quarts of water a day, says <a href="https://urology.weillcornell.org/education/residency/current-residents" target="_blank" rel="noopener">Kiersten Craig, MD</a>, a urologist at Weil Cornell Medicine. If you are active or live in hot temperatures, you may want to drink even more than that.<h2>2. Have lemon juice </h2>Lemon juice can help prevent kidney stones — especially calcium stones — because it contains citrate. Calcium and oxalate have an affinity for each other, meaning they will stick together, forming calcium oxalate. When this happens in the urinary tract, it leads to kidney stones. Citrate essentially "coats" the deposits so that more calcium and oxalate can't clump on, says Craig. A <a href="https://www.auajournals.org/doi/full/10.1016/j.juro.2006.11.058" target="_blank" rel="noopener">small 2017 study</a> published in the Journal of Urology found that drinking <a href="https://health.ucsd.edu/news/2010/Pages/4-22-kidney-stones.aspx" target="_blank" rel="noopener">two liters of water with four ounces of lemon juice a day</a> decreased the rate of stone formation from 1.00 to .13 per person per year. Other sources of citrate include grapefruit, oranges, and tangerines.<h2>3. Try pomegranate juice </h2>Pomegranate is often used to <a href="http://archive.foundationalmedicinereview.com/publications/13/2/128.pdf" target="_blank" rel="noopener">treat conditions like</a> ulcers and diarrhea, and it may also be beneficial in <a href="https://pubmed.ncbi.nlm.nih.gov/25085198/" target="_blank" rel="noopener">treating kidney stones</a> because it decreases calcium oxalate and is also rich in <a href="https://www.insider.com/what-are-antioxidants" target="_blank" rel="noopener">antioxidants</a>. Antioxidants help prevent and reduce oxidative stress, which is <a href="https://pubmed.ncbi.nlm.nih.gov/25085198/" target="_blank" rel="noopener">linked to kidney stone formation</a>. In fact, pomegranate juice has <a href="http://archive.foundationalmedicinereview.com/publications/13/2/128.pdf" target="_blank" rel="noopener">2 to 3 times the antioxidant capacity</a> of green tea or red wine, and a 2011 analysis of data from the <a href="https://www.liebertpub.com/doi/abs/10.1089/end.2011.0130" target="_blank" rel="noopener">1980s and '90s</a> found that adults with a self-reported history of kidney stones also had between 8% and 11% lower levels of antioxidants in their blood serum. Note: <a href="https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/expert-answers/pomegranate-juice/faq-20058560#:~:text=Pomegranate%20juice%20may%20cause%20dangerous,Zestril)%20and%20ramipril%20(Altace">Pomegranate juice can interact with certain medicines,</a> like the blood thinner warfarin or angiotensin-converting enzyme (ACE) inhibitors, so make sure you talk to your doctor before taking it. <h2>4. Make dietary changes</h2>Diet has a <a href="https://www.insider.com/how-to-prevent-kidney-stones" target="_blank" rel="noopener">big effect</a> on the formation of kidney stones. <a href="https://www.niddk.nih.gov/health-information/urologic-diseases/kidney-stones/eating-diet-nutrition" target="_blank" rel="noopener">Experts recommend</a> eating a diet that includes fruits and vegetables, whole grains, and limited amounts of heart-healthy protein to prevent kidney stones. The DASH-style diet (DASH stands for Dietary Approaches to Stop Hypertension) is one option that fits into these guidelines.In fact, a <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2754098/" target="_blank" rel="noopener">2009 study</a> found that people who followed the <a href="https://www.insider.com/dash-diet" target="_blank" rel="noopener">DASH-style diet</a> closely had a 55% to 60% reduced risk for kidney stones compared to those who didn't.It's also important to ensure you get enough <a href="https://www.insider.com/foods-high-in-calcium" target="_blank" rel="noopener">calcium</a>, especially in meals with <a href="https://www.insider.com/what-causes-kidney-stones" target="_blank" rel="noopener">high-oxalate foods</a>. Calcium binds with the oxalate during digestion, helping to prevent stone formation. Eating fruits and vegetables increases citrate in the urine, which also helps prevent stones from forming.There are certain foods that you can <a href="https://www.niddk.nih.gov/health-information/urologic-diseases/kidney-stones/eating-diet-nutrition" target="_blank" rel="noopener">eliminate or reduce</a> in your diet. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1455427/" target="_blank" rel="noopener">Calcium oxalate stones</a> are more likely to form if you have more oxalate in your urine. You could consider reducing the amount of high-oxalate foods like nuts, dark leafy greens like spinach, soy products, and dark sodas that you consume. Limiting meat and <a href="https://www.insider.com/low-sodium-diet" target="_blank" rel="noopener">sodium intake</a> can also decrease your risk. <h2>5. Use more vinegar</h2>Consuming vinegar may help prevent the formation of calcium oxalate stones.A 2019 <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6642359/" target="_blank" rel="noopener">study</a> found that the acetic acid in vinegar helps regulate citrate and calcium in the urine — both calcium and citrate help prevent kidney stones from forming.It's also thought that the acetic acid can help <a href="https://urologyclinic.com/conditions/kidney-stones/faqs/" target="_blank" rel="noopener">dissolve</a> current kidney stones, making them easier to pass. All types of vinegar contain acetic acid, and you can use them in salad dressings and other dishes to incorporate them into your diet. You can also dilute vinegars like <a href="https://www.insider.com/apple-cider-vinegar-benefits" target="_blank" rel="noopener">apple cider vinegar</a> into a glass of water to drink daily.Important: Do not consume <a href="https://www.uchicagomedicine.org/forefront/health-and-wellness-articles/debunking-the-health-benefits-of-apple-cider-vinegar" target="_blank" rel="noopener">apple cider vinegar</a> if you have chronic <keyword id="6401364" type="UNKNOWN" weightage="60" keywordseo="kidney-disease" source="Orion">kidney disease</keyword>, gastritis, or peptic ulcer disease. The acidic vinegar may exacerbate these conditions.<h2>6. Drink green tea</h2>A <a href="https://onlinelibrary.wiley.com/doi/abs/10.1111/iju.13849" target="_blank" rel="noopener">study published in 2018</a> found that green tea drinkers had a lower risk of developing kidney stones than non tea drinkers.And, <a href="https://pubmed.ncbi.nlm.nih.gov/16724910/" target="_blank" rel="noopener">research</a> has connected <a href="https://www.insider.com/green-tea-benefits" target="_blank" rel="noopener">green tea's</a> antioxidant properties with the prevention of stone formation.<h2>7. Consume kidney beans and bean broth</h2>Kidney beans and kidney bean broth may help prevent and pass kidney stones. One <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7692137/" target="_blank" rel="noopener">2020 study</a> found that common beans, of which kidney beans are a variety, may help eliminate kidney stones and prevent more from occurring. Another small <a href="https://www.researchgate.net/publication/348273377_Effect_of_Beans_Therapy_on_Ureteric_Calculi_Pain_An_Interventional_Study" target="_blank" rel="noopener">study from 2020</a> had kidney stone patients drink the broth of boiled beans five times a day. Researchers said that the liquid expanded the urine volume to help remove kidney stones and ease pain.Kidney beans also <a href="https://fdc.nal.usda.gov/fdc-app.html#/food-details/175194/nutrients" target="_blank" rel="noopener">contain</a> magnesium and potassium, which are <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4525130/" target="_blank" rel="noopener">both associated</a> with a decreased stone risk.<h2>8. Brew some hibiscus tea</h2>Hibiscus tea is rich in <a href="https://pubmed.ncbi.nlm.nih.gov/21314460/" target="_blank" rel="noopener">antioxidants</a> and will help keep you hydrated, which are both important for <a href="https://pubmed.ncbi.nlm.nih.gov/21864023/" target="_blank" rel="noopener">decreasing kidney stone risk</a>.Additionally, Hibiscus tea <a href="https://pubmed.ncbi.nlm.nih.gov/18423919/" target="_blank" rel="noopener">was shown</a> in a clinical trial to reduce the amount of uric acid in the blood and encourage its excretion in urine, thus reducing the likelihood of it forming into a kidney stone.Hibiscus tea is also a <a href="https://pubmed.ncbi.nlm.nih.gov/23150077/" target="_blank" rel="noopener">diuretic</a>, meaning that it helps your body get rid of excess water and salt through the urine. Diuretics can help you pass an already formed kidney stone, but are not as beneficial at preventing stones. <h2>9. Take a shot of wheatgrass juice</h2>It's thought that wheatgrass <a href="https://www.parkwayeast.com.sg/healthplus/article/kidney-stones-facts" target="_blank" rel="noopener">increases flow of urine</a>, which makes it easier to pass a kidney stone. <a href="https://www.iosrjournals.org/iosr-jpbs/papers/Vol11-issue2/Version-4/I1102045764.pdf" target="_blank" rel="noopener">Wheatgrass</a> is a rich source of vitamins and minerals, and it is also thought to have a detoxifying effect on the body. <h2>Natural remedies with little scientific evidence</h2>Some herbal remedies are touted across the internet for treating or preventing kidney stones, but there's very little science to back up their effectiveness. They include:<ul><li>Basil: Both sweet basil and holy basil (aka tulsi) are said to contain acetic acid and may help dissolve kidney stones. There is no scientific research to confirm this. However, basil is high in antioxidants and has <a href="https://journals.lww.com/nutritiontodayonline/fulltext/2018/03000/Basil__A_Brief_Summary_of_Potential_Health.9.aspx" target="_blank" rel="noopener">been shown</a> to benefit immune <keyword id="11894571" type="UNKNOWN" weightage="100" keywordseo="health" source="Orion">health</keyword> and reduce inflammation.</li><li>Parsley: Scientists have <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5877626/" target="_blank" rel="noopener">identified parsley</a> as a preventative for kidney stones in animal studies. For example, in a <a href="https://pubmed.ncbi.nlm.nih.gov/29181438/" target="_blank" rel="noopener">small 2017 study on rats</a>, scientists found that parsley was associated with decreased amounts of calcium and protein in urine, as well as a regulated urinary PH, which is essential for preventing kidney stones. Though more research is needed, parsley can be a healthy, nutrient-rich addition to meals.</li><li>Raspberries: This fruit is higher in oxalates and is generally <a href="https://kidneystones.uchicago.edu/how-to-eat-a-low-oxalate-diet/" target="_blank" rel="noopener">not recommended</a> in large servings in a diet meant to reduce oxalate kidney stone risk. However, a 2011 study in mice showed that raspberries may have a <a href="https://www.scielo.br/j/ibju/a/RkghSjzNxF6p86SDTBK7hPM/?lang=en" target="_blank" rel="noopener">preventative effect</a> on kidney stone formation. They reduced levels of oxalate, calcium, and phosphorus in the urine — all of which are associated with kidney stones in high amounts. </li></ul><h2>When to see a doctor</h2>If you think you have kidney stones, you'll want to go to your doctor to discuss the best course of treatment for you. Most of the time, however, kidney stones don't require medical intervention, and you can treat it effectively with these home remedies and other dietary changes. You should also seek medical attention if you experience any of the following <a href="https://www.mayoclinic.org/diseases-conditions/kidney-stones/symptoms-causes/syc-20355755" target="_blank" rel="noopener">symptoms</a>: <ul><li>Nausea or vomiting</li><li>Fever</li><li>Blood in your urine</li><li>Renal colic, or severe pain in the lower back that may radiate to the front</li><li>Difficulty passing urine </li></ul>These may be signs that you have further kidney damage or health complications, and will likely require medical intervention to effectively treat.<h2>Insider's takeaway </h2>These home remedies may help you treat or prevent kidney stones. But overall, it's important to visit with a doctor for more information on how to get rid of your kidney stones and especially before implementing regular use of any herbal supplements. "After passing a kidney stone, save the stone and give it to a urologist for stone analysis," Craig says. "This will tell you the type of stones and give a specific guide to diet changes that will decrease further stone formation."For more information, read about <a href="https://www.insider.com/how-to-prevent-kidney-stones" target="_blank" rel="noopener">how to prevent kidney stones</a> from occurring.

9 natural home remedies to treat and prevent kidney stones

<keyword id="31269" type="General" weightage="100" keywordseo="chickpeas" source="Orion">Chickpeas</keyword>, also known as garbanzo beans, have been a staple in diets across various cultures for centuries. These small, round legumes are not only delicious but also pack a powerful nutritional punch. Loved for their versatility and <keyword id="6362030" type="General" weightage="20" keywordseo="health-benefits" source="Orion">health benefits</keyword>, chickpeas have become a popular choice in both traditional and modern cuisines worldwide. In this article, we will explore what chickpeas are, their nutritional value, health benefits, culinary uses, types, how to buy and store them, as well as precautions and potential side effects. <h3>What are Chickpeas?</h3>Chickpeas (Cicer arietinum) are edible legumes belonging to the Fabaceae family. They have a unique, nutty flavor and a slightly grainy texture, making them a delightful addition to a wide range of dishes. Chickpeas come in different varieties, but the two most common types are the larger kabuli chickpeas, typically pale beige in color, and the smaller desi chickpeas, which have a darker hue. <h3>Nutritional Value</h3>Chickpeas are a nutritional powerhouse, rich in essential nutrients. A one-cup serving of cooked chickpeas (164g) provides approximately: <ul><li>Calories: 269 kcal</li><li>Protein: 14.5g</li><li>Fiber: 12.5g</li><li>Carbohydrates: 45g</li><li>Fat: 4.2g</li><li>Folate (Vitamin B9): 282mg</li><li>Iron: 4.74mg </li><li>Magnesium: 78mg</li><li>Phosphorus: 276mg</li><li>Zinc: 2.5mg</li></ul><h3>Health Benefits</h3>Rich in Protein: Chickpeas are an excellent plant-based protein source, making them a valuable option for vegetarians and vegans. Digestive Health: Their high fiber content promotes digestive health and aids in regular bowel movements. Heart Health: Chickpeas contain soluble fiber, which may help reduce cholesterol levels and lower the risk of heart disease. Blood Sugar Management: The combination of fiber and protein in chickpeas helps stabilize blood sugar levels and may be beneficial for individuals with diabetes. Weight Management: As a low-calorie, high-fiber food, chickpeas can promote satiety and assist in weight management. <h3>Culinary Uses</h3>Chickpeas can be used in a variety of culinary creations: Hummus: A classic Middle Eastern dip made with blended chickpeas, tahini, lemon juice, and garlic. Salads: Chickpeas add a delightful crunch and protein boost to salads, combining well with vegetables and dressings. Curries and Stews: Chickpeas are commonly used in Indian and Mediterranean curries and stews, enhancing both flavor and texture. Roasted Snacks: Roasted chickpeas seasoned with spices make for a nutritious and crunchy snack. Chickpea Flour: Ground chickpeas can be used as chickpea flour in gluten-free baking and as a thickening agent in soups and sauces. <h3><keyword id="18272486" type="General" weightage="20" keywordseo="types-of-chickpeas" source="Orion">Types of Chickpeas</keyword></h3>Kabuli Chickpeas: Larger and creamier in texture, often used in dishes like salads and hummus. Desi Chickpeas: Smaller and darker, commonly used in Indian and Middle Eastern cuisines. <h3>How to Buy and Store Chickpeas</h3>When buying chickpeas: Choose dried chickpeas for cooking or canned chickpeas for convenience. Look for intact, unbroken, and unblemished dried chickpeas, free from moisture or insects. For storage: Dried chickpeas can be kept in an airtight container in a cool, dry place for up to a year. Canned chickpeas should be transferred to a container and refrigerated for 3-4 days. <h3>Precautions and Potential Side Effects</h3>While chickpeas are generally safe for most people, some individuals may experience: Flatulence: Due to their high fiber content, overconsumption of chickpeas may cause gas and bloating. Allergies: Some people may be allergic to chickpeas, leading to allergic reactions. If you experience any adverse symptoms, seek medical attention. Antinutrients: Chickpeas contain antinutrients like phytic acid, which can hinder nutrient absorption. Soaking or cooking can help reduce their levels. <h3>Frequently Asked Questions</h3>Are chickpeas gluten-free? Yes, chickpeas are naturally gluten-free and suitable for those with gluten intolerance. Can I eat chickpeas raw? It is not recommended to eat chickpeas raw, as they can be hard to digest. Cooking or soaking them is advisable. Are canned chickpeas as nutritious as dried chickpeas? Canned chickpeas retain most of their nutritional value, but dried chickpeas offer a higher fiber content. Can chickpeas be frozen? Cooked chickpeas can be frozen for later use, but their texture may slightly change upon thawing. Can chickpeas be used as a substitute for flour? Chickpea flour can be used as a gluten-free alternative in baking and thickening soups and sauces. <h3>SEE ALSO:</h3><a href="https://www.businessinsider.in/science/health/food/tulsi-seeds-check-out-nutritional-value-benefits-and-types-of-tulsi-seeds/articleshow/102353795.cms" data-type="tilCustomLink" target="_blank">Tulsi Seeds (Holy Basil): A sacred herb with nutritional and medicinal wonders</a>

Chickpeas: A nutrient-packed powerhouse for health and culinary delights

As the seasons change and flu or <keyword id="64478" type="General" weightage="20" keywordseo="viral-infections" source="Orion">viral infections</keyword> spread, it's essential to have a toolkit of natural remedies at your disposal. In India, where traditional medicine has deep roots, several <keyword id="54649" type="General" weightage="100" keywordseo="home-remedies" source="Orion">home remedies</keyword> offer effective ways to alleviate symptoms, boost immunity, and prevent the flu from taking hold. This article presents eight home remedies that can help during the ongoing flu season, outlining their health benefits, medicinal uses, methods of consumption, and preventive measures. <cmsannotation type="cmsannotation" annotationid="Turmeric Milk (Haldi Doodh)" comment="subhead" text="Turmeric Milk (Haldi Doodh)">Turmeric Milk (Haldi Doodh)</cmsannotation> Health Benefits: Turmeric contains curcumin, a compound known for its anti-inflammatory and antioxidant properties. It aids in reducing inflammation, boosting immunity, and easing throat discomfort. Medicinal Uses: Turmeric milk helps soothe a sore throat, ease coughing, and provides overall immune support. Ways to Take: Warm a cup of milk and add a pinch of turmeric, a dash of black pepper, and a touch of honey for taste. Drink before bedtime. How it helps: Consuming turmeric milk regularly can bolster your immune system, making your body more resilient to infections. <cmsannotation type="cmsannotation" annotationid="Ginger Tea" comment="subhead" text="Ginger Tea">Ginger Tea</cmsannotation> Health Benefits: Ginger has antimicrobial properties and can alleviate nausea, cough, and congestion. It also aids in digestion and boosts circulation. Medicinal Uses: Ginger tea helps ease cold symptoms, improves circulation, and soothes an upset stomach. Ways to Take: Boil sliced ginger in water, add a squeeze of lemon and honey, and enjoy as a comforting tea. How it helps: Regular intake of ginger tea can enhance immunity and reduce the risk of catching a cold or flu. <cmsannotation type="cmsannotation" annotationid="Tulsi (Holy Basil) Infusion" comment="subhead" text="Tulsi (Holy Basil) Infusion">Tulsi (Holy Basil) Infusion</cmsannotation> Health Benefits: Tulsi is rich in antioxidants and exhibits antiviral and antibacterial properties. It supports the respiratory system and strengthens immunity. Medicinal Uses: Tulsi infusion helps clear respiratory passages, reduce cough, and boosts overall immunity. Ways to Take: Brew fresh tulsi leaves in hot water, strain, and consume as tea How it helps: Drinking tulsi tea regularly can help prevent respiratory infections. <cmsannotation type="cmsannotation" annotationid="Honey and Lemon Water" comment="subhead" text="Honey and Lemon Water">Honey and Lemon Water</cmsannotation> Health Benefits: Lemon is a good source of vitamin C, and honey has antimicrobial properties. This combination helps soothe a sore throat and supports the immune system. Medicinal Uses: Honey and lemon water can relieve throat irritation, reduce mucus, and provide a dose of vitamin C. Ways to Take: Mix fresh lemon juice and honey in warm water and drink it in the morning. How it helps: This mixture can be consumed daily to boost your immune system. <cmsannotation type="cmsannotation" annotationid="Steam Inhalation with Eucalyptus Oil" comment="subhead" text="Steam Inhalation with Eucalyptus Oil">Steam Inhalation with Eucalyptus Oil</cmsannotation> Health Benefits: Eucalyptus oil has decongestant properties and can open up blocked nasal passages. Medicinal Uses: Steam inhalation with eucalyptus oil helps relieve nasal congestion and ease breathing difficulties. Ways to Take: Add a few drops of eucalyptus oil to a bowl of hot water, lean over it with a towel covering your head, and inhale the steam. How it helps: Regular steam inhalation can keep your respiratory passages clear and prevent congestion. <cmsannotation type="cmsannotation" annotationid="Garlic Cloves" comment="subhead" text="Garlic Cloves">Garlic Cloves</cmsannotation> Health Benefits: Garlic contains allicin, a compound with antiviral and antibacterial properties. It boosts the immune system and helps fight infections. Medicinal Uses: Garlic can alleviate cold symptoms, support immune function, and ease congestion. Ways to Take: Chew a raw garlic clove or add it to your meals for its health benefits. How it helps: Incorporating garlic into your diet can provide ongoing immune support. <cmsannotation type="cmsannotation" annotationid="Cinnamon and Black Pepper Infusion" comment="subhead" text="Cinnamon and Black Pepper Infusion">Cinnamon and Black Pepper Infusion</cmsannotation> Health Benefits: Cinnamon and black pepper have antimicrobial properties and can help ease throat irritation. Medicinal Uses: Cinnamon and black pepper infusion soothes a sore throat, provides warmth, and supports immune health. Ways to Take: Boil cinnamon sticks and black pepper in water, strain, and drink as a tea. How it helps: Drinking this infusion regularly can enhance your immunity against viral infections. <cmsannotation type="cmsannotation" annotationid="Hydration and Rest" comment="subhead" text="Hydration and Rest">Hydration and Rest</cmsannotation> Health Benefits: Staying hydrated and getting adequate rest are essential for maintaining a strong immune system and recovering from illness. Medicinal Uses: Proper hydration and rest support the body's natural healing processes and help combat infections. Ways to Take: Drink water, herbal teas, and clear broths. Ensure you're getting enough sleep to aid recovery. How it helps: Staying hydrated and getting enough rest are crucial for preventing and recovering from the flu. Incorporating these natural remedies into your routine can provide much-needed relief and support during the ongoing flu/viral season in India. These remedies not only alleviate symptoms but also bolster your immune system, helping you recover faster and prevent further illness. Remember that these remedies are intended to complement medical advice, and if your symptoms worsen or persist, it's important to consult a healthcare professional. By harnessing the power of traditional remedies and modern medical knowledge, you can navigate the flu season with greater resilience and well-being. SEE ALSO: <a href="https://www.businessinsider.in/science/health/food/best-food-items-for-bright-and-shiny-hair/articleshow/102607660.cms" data-type="tilCustomLink">Best food items for bright and shiny hair</a> <a href="https://www.businessinsider.in/science/health/food/webstories/10-superfoods-for-faster-hair-growth-and-voluminous-hair/slidelist/102602556.cms" data-type="tilCustomLink">10 Superfoods for faster hair growth and voluminous hair</a>

8 Effective home remedies to stay safe during ongoing flu/viral outbreak in India

<ul class="summary-list"><li>Roasted chickpeas are packed with protein, fiber, and other nutrients. </li><li>I tried making them with both sweet and savory toppings and they're all delicious. </li></ul>Trust me on this one — stop what you're doing and get yourself some chickpeas, stat, because it's time to level up your snack game.Roasted chickpeas are a <a target="_blank" href="https://www.insider.com/healthy-and-cheap-snack-ideas-to-make-at-home-2019-10">cheap, easy snack you can make at home</a>. They are packed with <a target="_blank" href="https://www.insider.com/30-10-rule-simple-diet-hack-eat-more-protein-dietitian-2023-9">protein and fiber</a>, and can be made to satisfy sweet or savory cravings. I was blown away by how good they turned out, and roasted chickpeas are now a staple in my healthy snack roster. Try them with toppings like honey or your favorite seasoning blend for a crunchy, delicious way to get more beans in your life.<h2>Why you should eat more chickpeas</h2>Chickpeas, also known as garbanzo beans, are my favorite legume because they're versatile, and also they look like they <a target="_blank" href="https://www.insider.com/how-to-get-a-bigger-stronger-butt-trainer-jlo-kardashians-2021-1">never skip glute day</a>. They also boast some impressive macros, with nearly 15 grams of protein and a whopping 12 grams of fiber per cup (close to half the recommended daily dose of fiber). I was initially tipped off about the wonders of roasted chickpeas by <a target="_blank" href="https://bonnietaubdix.com">dietitian Bonnie Taub-Dix</a>, who also gave me the scoop on all the major <a target="_blank" href="https://www.insider.com/beans-could-be-secret-for-living-longer-2023-9">nutritional benefits of beans</a>. Some experts have even called beans a <a target="_blank" href="https://www.insider.com/7-longevity-boosting-foods-blue-zones-add-to-shopping-list-2023-8">longevity superfood</a>, since they're popular in regions where people live the longest, healthiest lives. <h2>How to make roasted chickpeas</h2>The basic recipe for roasted chickpeas is easy to follow and adapt. Drain cooked or canned chickpeas, rinse, and dry them well (don't skip this step if you want crunchy results). Then, coat with olive oil and salt, spread them on a baking sheet lined with parchment paper Roast them in the oven at 400 degree Fahrenheit for 30 to 40 minutes or until crispy, tossing them every 10 minutes or so along the way. Once cooked, you can experiment by adding a variety of seasonings.<h2>Roasted chickpeas have endless flavor possibilities</h2>During a previous attempt at making roasted chickpeas, I opted for simplicity by finishing them off with a basic salt-and-pepper seasoning and a separate batch with <a target="_blank" href="https://www.insider.com/blue-zone-location-common-factors-traits-diet-lifestyle-2023-8">honey (also a longevity superfood!)</a> and cinnamon, both of which turned out incredible. For this batch, I decided to go big and explore just how much flavor these little guys could handle. I used four 15.5-ounce cans of chickpeas, which is more than enough for some generous snacking (or sharing if I'm feeling generous). To help them crisp up more easily, I patted the beans off with a paper towel and let them air dry for a couple of hours.<div type="image" title="chickpeas drying on a paper towel" height="4032" width="3024" msid="103893749" hostid="261" sizebytes="635288"></div>For each batch, the beans went in the oven sans spices (since those would scorch in the heat), but got a generous coating of olive oil and sea salt. To shake things up, I used melted butter for one pan, since I thought the flavor would pair better with sweet toppings (and <a target="_blank" href="https://www.insider.com/fatty-acid-butter-dairy-may-be-healthy-new-research-suggests-2022-3">a little bit of butter is healthier than you think</a>). <div type="image" title="Two pans of chickpeas roasting in the oven" height="3151" width="2364" msid="103893750" hostid="261" sizebytes="326146"></div>While the beans were roasting, I prepped my toppings. I decided to go big with six different flavors, half sweet and half savory. For the savory, I used a taco seasoning packet — typically I make my own blend, but I usually measure with my heart and wanted to uphold scientific rigor today. I also mixed up a blend of oregano, basil, and grated parmesan from a canister (silently apologizing to my partner, who is half Italian). Finally, rounding out the savory trio is the holy grail of snack seasonings — ranch mix. For the sweet side of things, I opted for maple black pepper (freshly cracked black pepper and a bit of maple syrup), spicy hot chocolate (with cocoa, natural sugar, cayenne, and cinnamon), and matcha lemonade (using matcha powder and lemon sugar). I used about a tablespoon of each flavor blend per cup of chickpeas, but you should adjust amounts to your own taste preferences.<div type="image" title="six ramekins full of spices from ranch seasoning to Italian spices to cinnamon cocoa " height="4032" width="3024" msid="103893751" hostid="261" sizebytes="683224"></div>Once I finished setting up my flavor station (with the blends in little matching ramekin gift set I've been dying to find a reason to use), I shuffled the chickpeas around one more time, and saw that I had a few minutes left on the timer.In total, they spent about 40 minutes in there before I turned the oven off and let them hang out a bit longer — maybe 10 minutes or so — for maximum crisp. <div type="image" title="a pan of roasted chickpeas" height="4032" width="3024" msid="103893752" hostid="261" sizebytes="475732"></div>While the chickpeas were still warm (so the seasonings would stick), I divided them into six piles, transferred each into a reusable plastic container, added a flavoring, popped the lid on, and shook to coat them.<h2>My favorite chickpea seasonings were savory ranch and sweet maple black pepper</h2>The clear winner of the great chickpea cookoff in my household was the ranch seasoning — they didn't last long enough to take any pictures, since my partner and I both loved them. The taco blend was a close second, and the Italian seasonings also turned out delicious.For dessert, the maple black pepper took first place. The spicy hot chocolate was also good but ended up tasting almost savory without a lot of extra sugar. Despite my misgivings, the matcha lemonade was a surprise hit. The only challenge was that the mix didn't stick to the chickpeas so well, so next time, I'll use a food processor or blender to make the particles smaller. All the chickpeas were great, and I'll definitely add them into my snacking rotation. However, they're not going to replace other treats in my diet — I'm a firm believer in balance and sometimes, a bean is simply not a substitute for a doughnut or Flamin' Hot Cheetos. Regardless of what flavor blend you chose, I recommend eating the chickpeas warm when they're the most crisp. However, they develop a nice chewy texture as they cool, so it's a win-win.The only problem with this recipe is how I'm going to finish all these beans — or my next article might be "6 side effects of eating too many chickpeas at once."

Roasted chickpeas are the protein-rich snack you need in your life. Here are 6 sweet and savory recipes I loved.

<ul class="summary-list"><li>I've been following <a href="https://www.insider.com/trying-mediterranean-diet-things-everyone-should-know">the Mediterranean diet</a> for over a year, and I've learned ways to make it easier.</li><li>There are <a href="https://www.insider.com/mediterranean-diet-what-everyone-should-make-shopping-list">a few ingredients</a> I always have on hand, including olive oil, plain yogurt, and tahini.</li></ul>I've been following the <keyword id="55918" type="PERSON" weightage="60" keywordseo="Mediterranean-Diet" source="Orion">Mediterranean diet</keyword> for over a year and a half, and it's my favorite way to eat. Traditionally, the <keyword id="11892706" type="UNKNOWN" weightage="60" keywordseo="diet" source="Orion">diet</keyword> is inspired by the countries boarding the <keyword id="41365" type="ORGANIZATION" weightage="60" keywordseo="mediterranean" source="Orion">Mediterranean</keyword> sea and <a href="https://www.insider.com/mediterranean-diet-eating-for-a-day-2019-3">consists of</a> high amounts of vegetables, fruits, legumes, whole grains, and seafood, alongside smaller portions of eggs and dairy.Some people also include poultry and red meat, but I cut out all meat except seafood.Before embarking on <a href="https://www.insider.com/things-people-get-wrong-mediterranean-diet-according-to-someone-who-follows" target="_blank" rel="noopener">the Mediterranean diet</a>, I was a junk-food queen. I was low on energy, bloated, and my skin managed to look both sallow and inflamed at once. Now I've completely converted, but there are still things I wish I'd done differently.<h2>Before diving in, it's important to have a few go-to recipes at the ready</h2>When I first decided to follow the diet, I threw myself in without really thinking about it. I didn't plan what <keyword id="6181" type="COMPANY" weightage="60" keywordseo="Food" source="Orion">food</keyword> I'd need, prep anything in advance, or have any recipes to follow.I wouldn't recommend this haphazard technique. In the early days of the diet, I wasn't eating balanced meals, and I was clueless as to how interesting and varied my diet could be.I've since learned that the <a href="https://www.insider.com/how-my-family-followed-mediterranean-diet-for-years-best-tips">best way to adhere</a> to the Mediterranean diet is to allow yourself to enjoy a variety of dishes and try all kinds of new ingredients and flavor combinations.Curating a selection of go-to recipes is really helpful for this, and I'd recommend checking out "<a href="https://www.americastestkitchen.com/guides/the-complete-mediterranean-cookbook">The Complete Mediterranean Cookbook</a>" from "America's Test Kitchen" or Yotam Ottolenghi's "<a href="https://www.goodreads.com/book/show/39797678-ottolenghi-simple">Simple</a>" for inspiration.<h2>Prepping food can prevent a lot of stress at mealtimes</h2>Though <a href="https://www.insider.com/what-is-the-mediterranean-diet-2018-3">the Mediterranean diet</a> doesn't have to be labor-intensive — store-bought hummus and pita bread with some falafel, cucumber, and tomato is a delicious lunch — I really started falling in love with this diet through cooking.When I've made the meal myself and prepared the food in advance, I'm far less tempted to reach for something easy and junky.This was an issue in the early days of the diet. At lunchtime, if I'd failed to prepare anything in advance, I'd end up grabbing something less healthy that I regretted later.<h2>I overlooked adding protein to my meals at first</h2><div type="image" title="lentils" height="1238" width="1651" msid="81977297" hostid="261"></div>If you're shifting over to a <a href="https://www.insider.com/mediterranean-vegan-diet-foods-2019-1">more plant-based diet</a>, like I did when I started the diet, you need to be careful about getting enough nutrients, especially protein.I didn't think about that enough in those early months and spent the first few weeks feeling really light-headed.But once I started consciously <a href="https://www.insider.com/the-best-cheap-and-easy-salad-recipe">adding beans</a>, lentils, eggs, and fish to my meals, I stopped feeling so hungry and dizzy all the time. <h2>Batch-cooking meals can be time-consuming, but it gives me leftovers to enjoy later in the week</h2>When I'm cooking my Med-diet-friendly meals, it typically takes me about half an hour to an hour to prepare a dish.I always make a little bit extra now — something I regret not doing earlier on — because it's so easy to batch-cook and <a href="https://www.insider.com/mistakes-you-are-making-microwaving-food-doing-wrong">refrigerate or freeze any leftovers</a>, which saves me a lot of time the next day.<h2>Slowly cutting out different <keyword id="6497080" type="UNKNOWN" weightage="60" keywordseo="Foods" source="Orion">foods</keyword> probably would've been better than overhauling my diet all at once</h2>I underwent a rather extreme dietary change when I started the diet. From one day to the next, <a href="https://www.insider.com/giving-up-meat-experience-2019-5">I cut red meat</a>, white meat, and processed junk food.For the first few days, I felt great, but then I had a craving for some store-bought cake — and I gave in.On the whole, I was eating far healthier than I had a week prior, but I felt like I had failed.Looking back, I wish I'd taken things slower at first, cutting out junk for a few weeks or months, then giving up red meat, then white. I also feel ridiculous for beating myself up over a slice of cake because it was <a href="https://www.insider.com/what-happens-when-you-stop-eating-sugar-2019-2">completely natural to be craving it</a>.One of the best things about the Mediterranean diet is that after I followed it for a while, I stopped craving sugar so much. But that took time, and it doesn't mean I never treat myself to something more sugary or processed. <h2>Cheese is one of the best parts of the diet, so I always have some at the ready</h2><div type="image" title="Cheese" height="3452" width="4603" msid="81977300" hostid="261"></div>One of the best things about the Mediterranean diet is that <a href="https://www.insider.com/food-to-eat-on-the-mediterranean-diet-2019-1">I can eat cheese</a> — in moderation, of course.I love cheese, but I don't think I ever appreciated the value it adds to my meals before starting the diet.I've learned that adding a sprinkling of delicious cheeses like mozzarella, feta, or parmesan to my veggie salads makes me feel like I'm not missing out on anything, so I always have some on hand. <h2>To save a little hassle, I buy precooked quinoa and other whole grains</h2>This whole journey has given me a more balanced diet, with protein, vegetables, and whole grains at every meal.But it's not cheating if you don't cook all those things yourself. It's much more important to get them on the plate than it is to make them from scratch.Anyone who's cooked quinoa can tell you that it's really hard to get the consistency just right. So while it might be more expensive to get precooked frozen or microwaveable pouches of whole grains, it's a lot easier for me to whip them up on busy days. <h2>The diet can be relatively inexpensive </h2>Starting a completely new <keyword id="15482" type="COMPANY" weightage="100" keywordseo="lifestyle" source="Orion">lifestyle</keyword> diet can be intimidating, especially when you start thinking about completely restocking your fridge and pantry.But <a href="https://www.insider.com/mediterranean-diet-grocery-shopping-meal-planning-tips-from-nutritionists-2020-1">I've saved a fortune</a> since starting on the Mediterranean diet — largely because I cut out meat and started buying more canned foods.Chickpeas (also called garbanzo beans), butter beans, green lentils, and tuna are indispensable to my diet now, and they're usually under $1 a tin.<h2>I always make sure to have plain yogurt on hand</h2><div type="image" title="Yogurt" height="583" width="778" msid="81977302" hostid="261"></div>Dairy isn't a huge part of the Mediterranean diet, but small portions of yogurt fall well within the parameters. And like cheese, it has become an indulgence that makes it <a href="https://www.insider.com/helpful-advice-for-following-a-mediterranean-diet-from-pro">easier for me to stick to the diet</a>. There's nothing like the combo of yogurt, honey, and pomegranate seeds for a sweet treat, and yogurt is ideal for mixing into olive-oil dressings when I want something a bit creamier.Yogurt is also a quick and easy <a href="https://www.insider.com/mediterranean-diet-best-breakfast-food-2019-1">choice for breakfast</a> with some fresh fruit slices and nuts.<h2>Herbs are essential to any good Mediterranean-diet meal</h2><div type="image" title="med diet mistakes" height="2274" width="3024" msid="81977303" hostid="261"></div>I never knew that I could make food that was as flavorful and delicious as the meals I'd tasted on trips to Greece, Italy, and Israel. But that's because I wasn't using enough herbs in my cooking.And as a bonus, the more kick I add to dishes with herbs like basil, oregano, bay leaf, and cilantro, the more my sweet tooth diminishes.Herbs can be pricey, but I've found that <a href="https://www.insider.com/how-to-take-care-of-plants-2018-7">getting a couple of plants</a> really helps. Snipping a few leaves saves me from having to buy fresh herbs weekly.If you don't have a green thumb, you can also easily swap fresh for more wallet-friendly frozen or dried varieties.<h2>Tahini has become one of my holy-grail items, so now I know to stock up on it</h2>Tahini is one of the most versatile cupboard ingredients, and I definitely overlooked it at the start of my journey. Made from ground sesame seeds, it can be used to make a <a href="https://www.insider.com/trying-trader-joes-best-dips-review-photos">variety of dips</a> like hummus and baba ghanoush, dressings for salads and veggies, marinades for poultry, and even just a topping for whole-grain bread.You can also save money by making your own tahini-based dips instead of buying supermarket varieties.<h2>Meals don't have to be complicated</h2><div type="image" title="med diet mistakes 2" height="2274" width="3024" msid="81977304" hostid="261"></div>Now that I've spent months and months following a Mediterranean diet, I realize I put too much pressure on myself to be inventive and exciting with every meal in the early days — which was exhausting and totally unnecessary.Last week, I could find only spinach, tomatoes, and mozzarella in my fridge, and it took me about two minutes to throw them all in a bowl and toss them with a drizzle of olive oil and some basil.It was <a href="https://www.insider.com/best-things-to-eat-for-lunch-on-the-mediterranean-diet">an ideal lunch</a>, totally basic and delicious.<h2>I was way too harsh on myself when it came to 'unhealthy' foods</h2>I think the flexibility of the Mediterranean diet is one of my favorite aspects of it, and I wish I'd been less strict on myself in the early days and recognized that a bit more.For example, I used to eat vast amounts of pasta, but when I first started the diet, I cut it out completely, worrying it was too unhealthy.But now I've learned my lesson because the diet is so much more about versatility and moderation than it is about creating perfectly healthy meals.I even made a Med-diet-friendly version of the <a href="https://www.insider.com/feta-and-tomato-pasta-recipe-tiktok-review-photos">popular TikTok feta pasta</a> simply by swapping out the regular noodles for a whole-grain variety.<h2>I no longer bother buying small bottles of olive oil — the bigger the better</h2>I think the single most important ingredient in the Mediterranean diet is olive oil, which I now purchase by the bucketload.Buying it in bulk is <a href="https://www.insider.com/mediterranean-diet-on-a-budget-2019-3">both cheaper</a> and essential because I use it multiple times a day. It's the oil I cook with, the garnish I drizzle over vegetables, and the essential ingredient in every dressing and dip.I laugh at the old me who would spend a fortune on the tiniest bottle of olive oil because that was the only one that would fit on my shelf. Now, I've dropped all pretenses — my bulk-size olive oil sits on the countertop like the prized kitchen possession it's become.

I've followed the Mediterranean diet for over a year. Here are 14 mistakes I wish I avoided when I started.

<ul class="summary-list"><li>On Tuesday, October 11, Tulsi Gabbard announced she is leaving the Democratic Party, accusing it of being "hostile to people of faith and spirituality."</li><li>The former congresswoman from Hawaii was raised in the Science of Identity Foundation, an offshoot of the Hare Krishna religious movement.</li></ul>Tulsi Gabbard has strong words for anyone who asks about the religious sect she grew up in.The former congresswoman and her staffers have <a href="https://www.nytimes.com/2019/08/02/us/politics/tulsi-gabbard-2020-presidential-race.html">repeatedly claimed</a> that media interest in the Science of Identity Foundation (SIF) and its guru's influence on Gabbard <a href="https://www.meanwhileinhawaii.org/home/opinion-gabbards-pr-team-is-getting-desperate">amount to</a> "Hindu-phobic bigotry."Gabbard lodged a similar line of attack when she announced on Tuesday that she is leaving the Democratic Party, accusing the party of being "hostile to people of faith and spirituality.""I can no longer remain in today's Democratic Party that is now under the complete control of an elitist cabal of warmongers driven by cowardly wokeness, who divide us by racializing every issue and stoke anti-white racism," she <a href="https://www.youtube.com/watch?v=H4Z1x8Ou8VU">said</a> on an episode of her self-titled podcast.Gabbard, who <a href="https://www.businessinsider.com/tulsi-gabbard-bio-photos-2020-democratic-candidate-2019-7">made history</a> in 2012 when she became the first American Samoan and practicing Hindu in Congress, also denounced what she said were Democrats' "open border" policies and anti-police rhetoric.Gabbard has historically been reluctant to publicly speak about her spiritual journey in SIF, which has roots in the Hare Krishna movement that exploded in the US during the 1960s and 70s. But her upbringing in the religious group — as well as her spiritual ties to its leader, Chris Butler — has left <a href="https://nymag.com/intelligencer/2019/06/tulsi-gabbard-2020-presidential-campaign.html">many wondering</a> how it has shaped her beliefs, political and otherwise.<div type="image" title="Chris Butler of the Science of Identity Foundation" height="831" width="1108" msid="94951971" hostid="261" sizebytes="47102"></div><h2>SIF evolved from the Hare Krishna movement</h2>The Hare Krishna movement was started in 1966 by AC Bhaktivedanta, a 70-year-old Indian man who landed in New York with just 40 rupees to his name. Bhaktivedanta <a href="https://theharekrishnamovement.org/tag/tompkins-square-park/">preached and chanted in</a> Tompkins Square Park in the East Village, tapping into the countercultural spirit of the 1960s.The movement swiftly became the largest branch of Gaudiya Vaishnavism, part of the Hindu school of thought. Hare Krishnas <a href="https://theharekrishnamovement.org/category/yoga-2/">believe</a> that chanting mantras, vegetarianism, and yoga can awaken the sleeping soul and enable them to experience an eternal connection with Krishna, the supreme god.Chris Butler was a young yoga teacher and surfer in his early 20s when the Hare Krishna movement reached Hawaii. He had already amassed a small following of his own, but found it difficult to attract new followers against the mainstream movement.In 1971, Butler met Bhaktivedanta and agreed to a trade: He would turn his disciples over, and become an initiate of Hare Krishna. Butler gained a new name, Siddhaswarupanada, which <a href="https://sif.yoga/about/jagad-guru">means</a> "one's spiritual form which is full of bliss."But Butler clashed with his guru. Deviating from Hindu principles, Butler <a href="https://www.prem-rawat-bio.org/nrms/gurus/chris_buttler.htm">married</a> and instructed his followers not to shave their heads or wear robes, while Bhaktivedanta <a href="https://www.newyorker.com/magazine/2017/11/06/what-does-tulsi-gabbard-believe">chided</a> him for his non-orthodox teachings.When Bhaktivedanta died in 1977, Butler splintered from the Hare Krishna movement to start the Science of Identity Foundation. He began to further deemphasize traditional Hindu texts and practices, and began to expound his own controversial views.Butler taught that homosexuality is evil, using <a href="https://iowainformer.com/video/butler-aids.mp4">virulent homophobic rhetoric</a>, and that public schools and the outside world were not to be trusted. Children of followers were homeschooled, and some — <a href="https://nymag.com/intelligencer/2019/06/tulsi-gabbard-2020-presidential-campaign.html">including</a> Gabbard — were later sent to schools the SIF created in the Philippines.The SIF amassed a tightly-knit community of around a thousand followers in Hawaii, Australia, New Zealand, and Southeast Asia. Among them were Mike and Carol Gabbard, who would name one of their daughters <a href="https://www.newyorker.com/magazine/2017/11/06/what-does-tulsi-gabbard-believe">after</a> "tulasi," the Sanskrit word for the holy-basil herb that appears in the Bhagavad Gita as an offering to the Lord.<div type="image" title="Hare Krishna founder AC Bhaktivedanta Swami Prabhupada during a parade, San Francisco, California, July 1974" height="2180" width="2907" msid="94951972" hostid="261" sizebytes="767788"></div><h2>Some ex-members describe the SIF as an abusive cult</h2>Tulsi Gabbard and her siblings were raised as Hindus and vegetarians, she <a href="https://web.archive.org/web/20121105052532/http://www.indoamerican-news.com/archives/12109">told</a> the Indo American News before her first run for Congress. She grew up largely among fellow disciples, singing or chanting sacred Hindu songs on the beach, the New Yorker reported. Gabbard met both her first husband and her <a href="https://www.businessinsider.com/tulsi-gabbard-bio-photos-2020-democratic-candidate-2019-7">current spouse</a>, freelance cinematographer Abraham Williams, in SIF, <a href="https://nymag.com/intelligencer/2019/06/tulsi-gabbard-2020-presidential-campaign.html">according to</a> New York Magazine.While Gabbard has described her experience growing up in the group as one that was seemingly positive, some other ex-members have described themselves as survivors of a cult."I was raised to believe Chris Butler was God's voice on earth, and if you questioned him or offended him in any way, you were effectively offending God," someone who identifies as a former member of the SIF <a href="https://medium.com/@lalitamann/an-insiders-perspective-on-tulsi-gabbard-and-her-guru-e2650f0d09">wrote</a> in a 2017 Medium post. "Questioning the leader was spiritual suicide, which was seen as worse than death."Another former member told New York Magazine that Butler was vulgar and vindictive, excoriating people for small slip-ups like driving poorly or failing to clean water cups properly.Butler has denied these claims, and Gabbard told the New Yorker that these experiences didn't chalk up to her own: "I've never heard him say anything hateful, or say anything mean about anybody," Gabbard said. "I can speak to my own personal experience and, frankly, my gratitude to him, for the gift of this wonderful spiritual practice that he has given to me, and to so many people."Both Butler and Gabbard also said the foundation is a resource, not a religious organization, though Butler acknowledged that he does have "disciples" as "Jagad Guru," or "teacher of the world," the New Yorker reported.<div type="image" title="Tulsi Gabbard on stage for a town hall in Fremont, CA, during her 2020 presidential run" height="577" width="769" msid="94951973" hostid="261" sizebytes="19274"></div><h2>Gabbard's identity politics and multiculturalism</h2>Gabbard has often downplayed the influence of Butler, <a href="https://www.newyorker.com/magazine/2017/11/06/what-does-tulsi-gabbard-believe">telling</a> the New Yorker that she has "had many different spiritual teachers, and continue[s] to." But she acknowledged that he had shaped her Hindu identity, <a href="https://www.youtube.com/watch?v=JzinepQi28c&amp;t=1s">referring</a> to him as her "guru dev," or spiritual guide. Gabbard also told the New York Times in 2019 that Butler and his work still guide her.The way Gabbard has presented herself to the public is caught up in the "fraught" ways America has come to understand multiculturalism — the idea that we should honor all cultures and faiths, according to Radhika Parameswaran, professor of cultural and media studies at Indiana University, Bloomington."What multiculturalism doesn't take into account are issues of social justice, inequity, or histories of oppression. Or, if it does, it does it in a very tokenistic, surface way," Parameswaran told Insider. "When you think about somebody like Tulsi Gabbard and her adoption of Hinduism… you also have to peel back the layers and look at the way religion can be used as a tool of oppression."While it would be speculation to determine another person's private beliefs, Parameswaran said she doesn't see how Gabbard's spiritual background could not have had an influence on her or her politics.<h2>Criticisms of Islamophobia and anti-gay rhetoric</h2>In addition to his homophobic attitudes, Butler has espoused hostile views toward Muslims, <a href="https://bylinetimes.com/2019/10/03/islamophobic-world-view-of-tulsi-gabbards-guru-revealed-in-unearthed-recordings-can-she-still-run-for-president/">calling them</a> "demons."Throughout her career, Gabbard has made herself a prominent ambassador of American Hinduism, forging <a href="https://www.youtube.com/watch?v=99OPOxYaTl4">relationships</a> with Narendra Modi, the prime minister of India, and other Indian leaders. She has drawn criticism for <a href="https://thecognate.com/us-presidential-candidate-tulsi-gabbard-justifies-2002-gujarat-pogrom-sparks-furore/">defending</a> Modi's party, which has been accused of being complicit in <a href="https://www.cfr.org/backgrounder/india-muslims-marginalized-population-bjp-modi">widespread violence against Muslims</a>. Some have also <a href="https://www.rediff.com/news/interview/exclusive-why-tulsi-gabbard-doesnt-want-hillary-as-prez/20160309.htm">directly</a> <a href="https://bridge.georgetown.edu/research/factsheet-tulsi-gabbard/">criticized</a> Gabbard for stoking Islamophobia with public <a href="https://twitter.com/TulsiGabbard/status/1436768723491180545?t=a8kO8tjak2plKy5lhAT81Q&amp;s=19">statements</a> she has made linking Islamic beliefs with acts of terrorism.Gabbard has also been accused of flip-flopping on her stance on gay marriage: After <a href="https://amp-cnn-com.cdn.ampproject.org/v/s/amp.cnn.com/cnn/2019/01/13/politics/kfile-tulsi-gabbard-lgbt/index.html?amp_gsa=1&amp;amp_js_v=a9&amp;usqp=mq331AQKKAFQArABIIACAw%3D%3D#amp_tf=From%20%251%24s&amp;aoh=16657801990396&amp;referrer=https%3A%2F%2Fwww.google.com&amp;ampshare=https%3A%2F%2Fwww.cnn.com%2F2019%2F01%2F13%2Fpolitics%2Fkfile-tulsi-gabbard-lgbt%2Findex.html">acknowledging</a> her past work with a known anti-gay organization that promoted controversial conversion therapy, Gabbard publicly <a href="https://www.politico.com/story/2019/01/17/tulsi-gabbard-apology-lgbt-comments-1109541">renounced</a> her previously-held anti-gay views. However, in April 2022, Gabbard <a href="https://www.washingtonblade.com/2022/04/04/tulsi-gabbard-says-florida-dont-say-gay-law-should-have-gone-further/">defended</a> Florida Governor's Ron DeSantis's "Don't Say Gay" bill, which has come under fire for being discriminatory.As of time of publish, Gabbard's team did not provide a comment to this story when requested.

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