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6 mins read
10 major health benefits of HIIT, or high-intensity interval training
You can reap the many health benefits of HIIT by exercising for a shorter — yet more intense …
Kelly Burch
2 mins read
Doing too many HIIT workouts a week can hurt your metabolism and destabilize your blood sugar, a small study suggests
Moderate HIIT workouts can improve your fitness, but overdoing them can lead to long term health ri…
Gabby Landsverk
3 mins read
An effective 20-minute HIIT workout you can do at home, with no equipment required
HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — …
Kelly Burch,Joey Thurman
9 mins read
The HIIT myth: Why we've been sold a lie about high intensity interval training, and what you should be doing instead
Many people have been led to believe HIIT classes are the best way to get in shape, but that assump…
Rachel Hosie
3 mins read
How to do a 20-minute HIIT workout at home
HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home - …
Kelly Burch
2 mins read
Popular NYC workout studio, Fhitting Room, now offering free HIIT classes catered specifically to COVID-19 frontline workers
The popular NYC workout studio, Fhitting Room, is giving back to frontline healthcare workers by of…
Emily Hein
3 mins read
Taking more than 2 or 3 HIIT classes a week could stall your progress, according to personal trainer for a top studio
High intensity interval training burns fat and improves fitness, but too much may lead to injury an…
Gabby Landsverk
4 mins read
What is Tabata? How to try this calorie-torching HIIT workout founded for Olympians
Tabata is a unique cardio-HIIT workout founded by a Japanese Olympic coach that uses periods of int…
Sanjana Gupta,Joey Thurman
4 mins read
Most popular HIIT classes aren't actually high intensity, according to a personal trainer - here's what a HIIT workout really is
Most recently, in the June 2018 issue of the journal Certified, scientists compared a group of…
Alison Millington
3 mins read
HIIT workouts are linked to better mental health and longer, healthier lives, according to a new study
Research on 1,500 older adults in Norway found those who did strenuous HIIT exercise twice a week h…
Gabby Landsverk
5 mins read
Jogging on a treadmill is boring — gain more health benefits from running with these short 20-30-minute HIIT workouts
Doing HIIT workouts on a treadmill is a great way to avoid the tediousness of running — and they're…
Mattie Schuler
3 mins read
A hot new type of workout you can do in under 10 minutes is gaining traction, and new research suggests it might produce better results
But after trying out an app called the 7-minute workout, I learned I'd been wrong. Turns out it's e…
Erin Brodwin
6 mins read
I want to build muscle, but I enjoy cardio and don't want to gain weight. Will running and HIIT hinder my gains?
Cardio doesn't necessarily hinder muscle growth, provided you can still give your all in your stren…
Rachel Hosie
5 mins read
6 best types of cardio to improve heart health, burn calories, and help you lose weight
Cardio exercises like swimming, HIIT, walking, cycling, jumping rope can strengthen your muscles, r…
Toketemu Ohwovoriole,Joey Thu…
3 mins read
Working out in 4-second bursts for less than 15 minutes a day could boost your cardio fitness, a small study suggests
Intense four-second bursts of exercise performed three times a week for less than 15 minutes can bo…
Gabby Landsverk
3 mins read
Keke Palmer's trainer said she started lifting weights and eating more to prep for Met Gala 2023
Keke Palmer donned a Sergio Hudson look for the Met Gala showing off "impressive" results from her …
Gabby Landsverk
3 mins read
I was a D1 athlete in college. Since then, I've replaced HIIT workouts with yoga and feel better than ever.
As a former cheerleader, the sport took a toll on my body. Since switching out HIIT workouts for yo…
Chloe Caldwell
5 mins read
I'm considering quitting the gym to save money. What should I look for in an online fitness program or coach for home workouts?
Look for a qualified coach and a workout program that has progression, different difficulty levels,…
Rachel Hosie
2 mins read
3 simple ways to make burpees easier without skimping out on muscle-building gains, according to a trainer
By modifying and slowing down, you can do burpees at any skill level while still getting all the be…
Gabby Landsverk
2 mins read
Online fashion giant ASOS has bought Topshop as part of a $364 million deal, but the retailer's physical stores will still close
Online-only ASOS has bought Topshop, Topman, Miss Selfridge, and HIIT, which generated a combined £…