You Searched For "high protein" and got 20 results
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1 min read
9 protein-packed Indian breakfasts to fuel your day
9 protein-packed Indian breakfasts to fuel your day
1 min read
7 best nuts for high protein content to add to your diet
7 best nuts for high protein content to add to your diet
5 mins read
I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.
Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Her…
Rachel Hosie
1 min read
High-protein evening snacks for busy professionals
High-protein evening snacks for busy professionals
1 min read
8 protein sources for teenagers aiming to build muscle
8 protein sources for teenagers aiming to build muscle
3 mins read
I always keep these 7 high-protein foods in my kitchen. They make it easy to follow my '4/5' rule, which helped me lose 35 pounds.
The 4/5 rule is a simple way to eat enough protein without tracking macros and calories.
Rachel Hosie
2 mins read
BigMuscles fined Rs 1 Lakh for selling protein powder ‘spiked’ with high levels of sugar, unknown amino acids
A Mumbai-based fitness enthusiast, Rahul Shekhawat, discovered that his online-purchased protein po…
1 min read
Top vegetarian foods to boost muscle growth
Top vegetarian foods to boost muscle growth
1 min read
10 foods that instantly boost your energy
10 foods that instantly boost your energy
4 mins read
At 80, Jazzercise's founder is thriving. She credits lean protein, weight-lifting, and treating herself to a daily Dr. Pepper.
More than 50 years after Jazzercise launched, the dance fitness franchise is still thriving — and s…
Gabby Landsverk
3 mins read
I want to lose fat to improve my running. A nutritionist advises protein at breakfast and fiber-rich snacks.
People who run a lot need to support their training with energizing snacks that boost recovery. Fat…
Rachel Hosie
5 mins read
3 quick, high-protein plant-based recipes that help a personal trainer build muscle and boost her gut health
A personal trainer shares the easy, high-protein meals that she uses to not only grow lean muscle b…
Kim Schewitz
1 min read
8 foods that could be dehydrating you this summer
8 foods that could be dehydrating you this summer
3 mins read
I want to lose weight but maintain my muscle. A dietitian said to eat more carbs, and keep prioritizing whole foods, protein, and plants.
If you feel out of control when eating carbs, including them more regularly in your diet could help…
Rachel Hosie
1 min read
Healthy office snacks to help you shed pounds
Healthy office snacks to help you shed pounds
1 min read
Beat the heatwave: Fresh fruit summer coolers
Beat the heatwave: Fresh fruit summer coolers
1 min read
Incorporate these nuts and seeds into your diet for healthy weight gain
Incorporate these nuts and seeds into your diet for healthy weight gain
1 min read
10 amazing benefits of drinking sattu
10 amazing benefits of drinking sattu
2 mins read
The easy way to calculate how much protein you need, according to a nutrition coach for Olympians and CrossFitters
Protein is essential for our health, and particularly important for those who are active or trying …
Rachel Hosie
1 min read
10 amazing health benefits of eating roasted chana
10 amazing health benefits of eating roasted chana