8 Indian herbs for balanced blood sugar levels

A team of researchers has uncovered an array of medicinal plants at Brahmayoni Hill in Gaya, Bihar,…

The world's biggest food company is targeting Ozempic users with small, protein-packed meals for un…

In this Saturday edition of Insider Today, we're talking about blood sugar monitors and foods to ea…

In Denmark, longevity experts eat hearty mealtime salads with meat and pickled veggies, plus sourdo…

Gut experts agree that eating 30 different plants a week is great for our health — and a top chef h…

"The Noma Guide to Fermentation" coauthor David Zilber told Business Insider how anyone can make gu…

A nutrition expert stopped taking supplements because research didn't back them up. Here are the tw…

Herb and John Diamond-Ring are 94 and 52 years old, respectively. The age gap in their relationship…

Workday snack ideas: Monday to Friday healthy picks for weight loss

Dr. Michael Greger, who's written bestsellers on aging and nutrition, takes four supplements daily …

The Brain Docs say your lifestyle has "the most profound effect on brain health" and eating more of…

Healthy eating is simple and tasty on a Mediterranean diet, according to a cookbook author who grew…

Easy detox: 10 Natural ways to cleanse your body

​From terrace to table: 8 Edible plants you can grow in your home

When a health writer kept hearing about gut health experts eating 30 plants a week, she had to give…

Your eating habits today can make a big difference in your risk of heart attack or stroke, a cardio…

Personal trainer Bethany Dobson learned how to use calories and macros in a way that enabled her to…

A professional chef and nutritional psychiatrist shares the delicious grocery items you should buy …

Ikaria, Greece, is a Blue Zone where people often remain healthy well into their 90s. Chef Diane K…