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A woman who lost 44 pounds shares 3 of her favorite high-protein, lower-calorie recipes from pizza to cheeseburger pie
Personal trainer Bethany Dobson learned how to use calories and macros in a way that enabled her to…
Rachel Hosie
A nutrition expert and chef shares 7 foods for a healthy brain and gut that are always on her grocery list
A professional chef and nutritional psychiatrist shares the delicious grocery items you should buy …
Gabby Landsverk
A chef from the Greek Blue Zone Ikaria shares 3 plant-based recipes inspired by the island where people often live to 100
Ikaria, Greece, is a Blue Zone where people often remain healthy well into their 90s. Chef Diane Ko…
Kim Schewitz
3 types of ultra-processed foods that may be healthier than homemade
Ultra-processed foods vary widely in their nutrition. In some cases, a store-bought stir fry may be…
Hilary Brueck
Michael B. Jordan shares his protein smoothie recipe for muscle-building and recovery
"Creed" actor Michael B. Jordan said his training routine includes a high-protein shake with supple…
Gabby Landsverk
A human performance scientist shares the 9 supplements he takes daily for gut, brain, and muscle health
Professor Andy Galpin, whose clients include the LA Clippers and Travis Barker, adjusts his daily s…
Kim Schewitz
I'm a 42-year-old pregnant nutritionist. I eat plenty of protein, love spicy foods, and snack on nuts.
Melissa Pfeister, 42, is pregnant with her third child. She's also a nutritionist and shares her da…
Kelly Burch
Longevity fanatic Bryan Johnson says 'sleep is the new coffee'
Some tech execs aren't starting their days with a jolt of caffeine anymore — they're focusing…
Lakshmi Varanasi
More young people are being diagnosed with cancer. 3 lifestyle changes could reduce your risk, according to a cancer dietitian.
A dietitian breaks down how to make lifestyle changes that could lower your risk of developing the …
Serafina Kenny
A gut health dietitian shares her 4 favorite fiber-filled, minimally processed Costco snacks
Dietitian Megan Hilbert goes for snacks that are plant-based, minimally processed, and high in fibe…
Kim Schewitz
3 high-fiber dinner recipes to help prevent colon cancer — which is rising in young people — from a cancer dietitian
Eating fiber-filled whole grains can help reduce the risk of colon cancer. A cancer dietitian share…
Kim Schewitz
I'm a pediatric dietitian. Here are 4 mistakes parents make when starting solids with their babies.
A pediatric dietitian says parents often give up too soon on rejected foods, and clean babies too o…
Dahlia Rimmon
The 6 supplements a personal trainer and former bodybuilder takes daily to grow muscle and stay in shape
Personal trainer Hayley Madigan takes six supplements every day with the aim of boosting her perfor…
Rachel Hosie
Parsley: The versatile herb with remarkable benefits
Parsley, with its vibrant green leaves and fresh aroma, is a ubiquitous herb in kitchens around the…
A longevity doctor shares 5 simple things she does to try to live longer
A longevity doctor's plan for living longer includes eating dark chocolate and taking a supplement.
Serafina Kenny
A gut-health dietitian who doesn't meal prep shares the pantry staples she always keeps on hand
Pantry staples make healthy cooking easy if you're going to skip meal prep. A gut health dietitian …
Kim Schewitz
A gut health dietitian who doesn't meal prep shares her weekly shopping list. It makes eating 30 plants a week easy.
Research has linked eating 30 plants a week to a healthy gut microbiome. A dietitian who doesn't me…
Kim Schewitz
3 easy dinner recipes by a gut health dietitian who eats 30 plants a week
A gut health dietitian shares three easy dinner recipes. She buys 10 types of vegetables and lots o…
Kim Schewitz
A personal trainer lost 13 pounds in a month while eating Domino's pizza daily to prove you can lose weight and enjoy treats
Eating takeout pizza every day long-term isn't advisable, but personal trainer Jayden Lee wanted to…
Rachel Hosie
A gastro dietitian eats 30 plants a week for a healthy gut microbiome. Here's what she has for breakfast, lunch, and dinner.
Research suggests eating 30 plants a week keeps our gut microbiome happy. Here's what a gastro diet…