You Searched For "heavy dumbbell" and got 20 results
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3 mins read
How to choose between barbells, dumbbells and kettlebells for your muscle-building workouts
Dumbbells are great for beginners and accessible. Barbells are best for getting strong and lifting …
Gabby Landsverk
6 mins read
NordicTrack's adjustable dumbbell system is like having 15 sets of weights in one, and it's become an essential part of my home gym
NordicTrack's Select-A-Weight Dumbbell Set is essentially 15 different sets of dumbbells in one eas…
James Brains
8 mins read
Gyms are scrambling to add squat racks for the strength-training renaissance
These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and …
Gabby Landsverk,Hilary Brueck
3 mins read
3 exercises you should be doing to build muscle, according to the World's Strongest Man
You should be including three key strength exercises in your workouts if you want to build muscle, …
Gabby Landsverk
2 mins read
Kettlebells can help you gain muscle and cardio fitness at the same time. Here's what to know, according to a world-record athlete.
A world-record kettlebell athlete explains how kettlebell exercise can help you build muscle and ge…
Gabby Landsverk
4 mins read
5 best exercises for building upper-body muscle when you're short on time at the gym, according to a top coach
You can spend less time in the gym and still build upper-body muscle. Do these five quick exercises…
Rachel Hosie
3 mins read
I walk over 3 miles to work once a week. A rucking expert helped me turn it into a better workout.
I love walking to the office when I can. A rucking expert shared a few tips to make it more of a ch…
Julia Pugachevsky
3 mins read
3 underrated pieces of gym equipment you should be using to build muscle and take your gains to the next level
Underrated gym equipment like trap bars, landmine attachments, and battle ropes can be great for ga…
Gabby Landsverk
3 mins read
I lost 150 pounds on the paleo diet. Now I do CrossFit competitions.
Barbara Card lost 150 lbs. by following the paleo diet and joining a gym, where she worked part-tim…
Jane Ridley
4 mins read
At first, pre-workout supplements helped me to lift heavier. Then I became sleep-deprived, dependent, and my gains tapered off.
At first, I loved that pre-workout made me more focused, energetic, and able to lift more. But I fe…
Julia Pugachevsky
5 mins read
The 12-3-30 'hot girl workout' is a waste of your time — these 3 routines are better for building muscle and burning fat
There's nothing special about the viral 12-3-30 workout. You can have more fun and and get bigger b…
Gabby Landsverk
4 mins read
Drop sets can help you build muscle in half the time, new research suggests. Here's how to do them.
Drop set workouts help you build muscle faster, per new research. To do them, start with a moderate…
Gabby Landsverk
6 mins read
How to do a proper kettlebell snatch and common mistakes to avoid, according to a personal trainer
The kettlebell snatch can be an effective strength-building exercise but it's important you underst…
Gabrielle Kassel
9 mins read
A personal trainer's top 9 tricep exercises for toned arms and reducing flabby undersides
Toned triceps not only reduce underarm flab but also help with crucial everyday movements like reac…
Jessica Orwig,Joey Thurman
6 mins read
5 best full-body exercises for building strength and improving endurance, according to a personal trainer
Full-body workouts help build all-over strength and improve cardio and endurance. Here are the five…
Mattie Schuler
5 mins read
Amazon Republic Day Sale: Check out the best deals on fitness products
In this post, we have curated a list of the best deals on fitness products that you should n…
2 mins read
How to find your way around a weight room as a beginner, according to a personal trainer
Weights like dumbbells and barbells can help you build strength and muscle. Gym newbies can navigat…
Gabby Landsverk
3 mins read
We asked a personal trainer to rank 5 arm exercises from worst to best — and bicep curls came dead last
Personal trainer Chrissy Signore said there are better moves than bicep curls to build functional s…
Jake Johnson
6 mins read
Deadlifts burn tons of calories and help you build full-body strength, according to personal trainers. Here's why everyone should do them.
Deadlifting is one of the best exercises for boosting grip strength, improving your health, and wor…
Lauren Bedosky,Joey Thurman
3 mins read
Arnold Schwarzenegger recommends 2 total-body exercises for an effective 15-minute workout
Former Mr. Olympic Arnold Schwarzenegger said you can make time to exercise with a 15 minute workou…