As the summer sun paints the landscape with warmth and vitality, it's the perfect time to embark on…

According to new research, those who participated in heated yoga sessions had significantly reduced…

Amy Steel had been playing netball for over a decade when she got heat stroke. The illness ended he…

I tried taking hot-yoga classes every day for a month. I noticed I became more toned, felt stronger…

Dealing with persistent period cramps and body aches? Yoga may help ease muscle stiffness and disco…

Different types of yoga practices can give you different benefits - for example, hot yoga may help …

And it seems to be paying off. The company reported strong fourth-quarter and full-year earnings fo…

Practicing yoga in 104 or 105-degrees-Fahrenheit room could improve flexibility, torch calories, an…

Hormetic stressors, like an ice bath, can briefly spike biological stress, followed by ease and rec…

Vinyasa yoga is typically more physically challenging than other types of yoga, making it a great o…

In a tell-all book, Melanie White details the difficulties of life at sea, including the demands of…

Hatha yoga can improve your sleep, reduce stress, and strengthen flexibility. Here's what to expect…

Leus, I should note, is a pretty rad business in itself. They describe themselves as a "collective …

Brian Tracy, a health and exercise science professor at Colorado State University, presented that r…

One dog trainer says the idea of a school and a structured curriculum for dogs has tapped into the …

Paltrow has been spending her days at home doing breathwork and yoga, consuming nutrient shots and …

Rocket yoga, as the name might suggest, is a fast-style yoga. "It's a derivative of Ashtanga. It co…

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I went to Shape House, an urban sweat lodge with locations in New York and Los Angeles. For a cool …