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2 mins read

Doing this simple thing could add years to your life, research says

New study reveals that being active, even just walking, could add years to your life, especially fo…

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3 mins read

Healthcare in India faces massive strain as costs rise by 14% annually; most expenses paid out-of-pocket

Kidney disease has emerged as a growing concern in India, with Delhi being identified as the kidney…

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2 mins read

Fats in blood, with inflammation, could better predict heart disease risk in women, study finds

For the study, the researchers analysed blood samples and medical information from 27,939 healthcar…

PTI   


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4 mins read

What a Blue Zone heart doctor eats every week for brain health — including 1 supplement

A new study suggests that strict vegetarian diets may have detrimental effects on the aging brain.

Hilary Brueck   


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3 mins read

Sleep in this weekend — it may help you live longer and avoid heart disease

It's healthy to sleep in on the weekends to catch up, science shows. Good sleep is key for fitness,…

Gabby Landsverk   


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4 mins read

From skin injections to swallowing a camera, here are some things Bryan Johnson has done to age in reverse

Tech millionaire Bryan Johnson is on a mission to reverse his aging process. Here's a snapshot of h…

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3 mins read

CCDC study reveals multi-pronged diabetes care improves patient outcomes in India, Pakistan

​The study, published in the prestigious journal PLOS Medicine, highlights the sustained impact of …

ANI   


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3 mins read

No, just 1 glass of wine a day is NOT good for your health — despite what 'health' sites might recommend

New research found that previous claims about health benefits from moderate drinking may be flawed,…

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4 mins read

After my divorce, my college boyfriend reached out. We fell in love again, and I'm about to marry him.

My college boyfriend called me when he found out I was going through a divorce. We instantly fell i…

Isobella Jade   


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4 mins read

I got sober thanks to a monthly shot of a drug that helps stop my craving for alcohol. I lost 70 pounds in the process.

Jeff Horton was not a present dad due to his drinking. In 2021 he decided to change that and went i…

Jane Ridley   


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6 mins read

Doctors told me I wasn't old enough for cancer. When I finally got a diagnosis, it was Stage 4.

In this excerpt from "Too Young for Cancer," Katie Coleman describes receiving her cancer diagnosis…

Katie Coleman   


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3 mins read

I'm 71 and have always been happily single. I used to feel judged for enjoying time alone, including the holidays, but now I'm proud.

Bella DePaulo sees herself as "single at heart," and loves that she can do whatever she wants, incl…

Kim Schewitz   


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3 mins read

A sports medicine doctor shares 3 things she does to maintain muscle and stay active as she grows older

Caring for our musculoskeletal health can help us stay strong and active as we age, said Dr. Vonda …

Kim Schewitz   


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3 mins read

A woman who lost 75 pounds shares the 3 biggest lessons she learned about losing weight and keeping it off

Alaias Bertrand tried a series of fad weight-loss diets, but they made her obsess about food and fe…

Kim Schewitz   


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4 mins read

Longevity doctors are scrambling to get patients to stop taking flashy, expensive supplements

Think twice before buying your favorite influencer's supplement du jour. Here's how to choose the r…

Hilary Brueck   


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3 mins read

5 minutes of exercise can help lower your blood pressure, new research suggests

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure …

Gabby Landsverk   


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1 min read

Everyday foods that are ruining your heart health

Everyday foods that are ruining your heart health

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1 min read

Diet soda fans, look out for this ingredient — it may increase your risk of blood clots and heart problems, scientists say

A small study found that one artificial sweetener ingredient can increase the risk of blood clots, …

Julia Pugachevsky   


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3 mins read

I almost died during childbirth due to an allergic reaction. I don't remember my son being born.

Kayleigh Summers had an amniotic fluid embolism that caused heart and lung failure. She doesn't rem…

Kelly Burch