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3 mins read
Healthy weight gain: Fruits that can help you achieve your goals
While many individuals focus on weight loss, there are also those who seek to gain weight in a heal…
1 min read
Incorporate these nuts and seeds into your diet for healthy weight gain
Incorporate these nuts and seeds into your diet for healthy weight gain
3 mins read
A woman who lost 75 pounds shares the 3 biggest lessons she learned about losing weight and keeping it off
Alaias Bertrand tried a series of fad weight-loss diets, but they made her obsess about food and fe…
Kim Schewitz
1 min read
10 Foods to boost metabolism and support healthy weight gain
Here are 10 foods that can help accelerate metabolism and aid in healthy weight gain.
3 mins read
Why bananas are a good fruit for weight loss, according to nutritionists
Bananas are good for healthy weight loss, as they are high in fiber, which can keep you fuller for …
Jessica Farthing,Karen Chan
1 min read
Fueling your healthy weight loss journey: 10 of the best foods
Embarking on a journey towards a healthier weight is a commendable decision that can transform your…
1 min read
These 12 awesome drinks can help you lose weight instantly
Weight loss can be a long daunting process especially to those who lack patience and discipline. Sa…
1 min read
Fuel your weight gain journey with these 7 drinks
Fuel your weight gain journey with these 7 drinks
1 min read
10 Habits to help you gain weight in a healthy way
10 Habits to help you gain weight in a healthy way
3 mins read
Why bananas are a good fruit for weight loss, according to nutritionists
Bananas are good for healthy weight loss, as they are high in fiber, which can keep you fuller for …
Jessica Farthing,Karen Chan
1 min read
Wholesome Indian snacks for weight gain
Wholesome Indian snacks for weight gain
4 mins read
Expert panel says pregnant people should be offered exercise and diet programs to avoid gaining too much weight
The US Preventive Services Task Force says clinicians should coach pregnant people on healthy weigh…
Anna Medaris Miller
3 mins read
Supercentenarians who live past 110 have 9 things in common, according to a scientist who studies them
An expert in supercentenarians who live past 110 shared the traits she's noticed in the world's old…
Serafina Kenny
3 mins read
4 tips to lose weight and keep it off even if your genes make you overeat, according to an expert in the genetics of obesity
Our genes heavily influence what we eat, but there are still things we do to make being a healthy w…
Kim Schewitz
3 mins read
Only 10% of obese people know they are overweight - here's how to tell if you are
As Business Insider's Erin Brodwin explained in a post, BMI, or body mass index, is designed to giv…
Lindsay Dodgson
1 min read
8 weight-loss tips you can incorporate into your diet that actually work
In order to get the real scoop on the weight loss tips that actually work, I spoke with two nutriti…
Sara Lindberg
3 mins read
Even with intense diet and exercise, people living in food deserts find it harder to lose weight, study suggests
A study found folks with obesity and food insecurity lost less weight than those with consistent ac…
Gabby Landsverk
2 mins read
Optimal nutrition practices: a comprehensive approach to mitigating obesity risk
In today's fast-paced world, maintaining a healthy weight can be challenging. With sedentary lifest…
5 mins read
How weight impacts your chances of getting pregnant
Being underweight or overweight may affect your ability to get pregnant as weight affects your homr…
Kelly Burch,Veronique Tache
9 mins read
You can be obese and healthy, but you can also lose weight in a positive way
Health and weight aren't perfectly intertwined, and the lack of nuance on social media is unhelpful.