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3 mins read
Tanmay Bhat actually made weight loss sound doable — here’s how!
If you're looking for non-preachy and actually helpful advice on how to get fit, you've landed in t…
4 mins read
Does eating ham, bacon and beef really increase your risk of developing type 2 diabetes?
According to many reports, eating two slices of ham a day can increase your risk of developing type…
PTI
1 min read
8 healthier alternatives to carbonated soft drinks
8 healthier alternatives to carbonated soft drinks
1 min read
Wholesome Indian snacks for weight gain
Wholesome Indian snacks for weight gain
3 mins read
Supercentenarians who live past 110 have 9 things in common, according to a scientist who studies them
An expert in supercentenarians who live past 110 shared the traits she's noticed in the world's old…
Serafina Kenny
1 min read
Healthy office snacks to help you shed pounds
Healthy office snacks to help you shed pounds
1 min read
Beat the heatwave: Fresh fruit summer coolers
Beat the heatwave: Fresh fruit summer coolers
1 min read
Incorporate these nuts and seeds into your diet for healthy weight gain
Incorporate these nuts and seeds into your diet for healthy weight gain
1 min read
Workday snack ideas: Monday to Friday healthy picks for weight loss
Workday snack ideas: Monday to Friday healthy picks for weight loss
1 min read
8 fiber-rich foods to boost your weight loss journey
8 fiber-rich foods to boost your weight loss journey
3 mins read
What habits do the world's oldest people have that help them live so long and healthily?
Uncover the lifestyle choices and essential habits that contributed to the long, healthy lives of c…
1 min read
10 amazing health benefits of eating roasted chana
10 amazing health benefits of eating roasted chana
1 min read
7 reasons why cucumber can be your summer weight loss friend
7 reasons why cucumber can be your summer weight loss friend
1 min read
9 amazing health benefits of eating cashews
9 amazing health benefits of eating cashews
1 min read
Healthy choices for summer: 7 soups to support your weight loss goals
Healthy choices for summer: 7 soups to support your weight loss goals
2 mins read
A personal trainer whose clients include 90 year olds shares her biggest tip for staying strong and healthy
A personal trainer who helps keep older adults fit explained how to get the most of out strength tr…
Kashmira Gander
1 min read
Fuel your weight gain journey with these 7 drinks
Fuel your weight gain journey with these 7 drinks
2 mins read
Eli Lilly's weight-loss drug may prevent diabetes — but there's 1 unanswered question
People with pre-diabetes who took Zepbound or Mounjaro were 94% less likely to develop the disease,…
Hilary Brueck
3 mins read
How to invest 3% of your day in exercise to live longer, according to an expert in healthy aging
Setting a side a small portion of your day can lead to huge returns for health and longevity, a phy…
Serafina Kenny
3 mins read
A 56-year-old woman lost weight and balanced her blood sugar with 5 simple changes
After retirement led to unexplained weight gain, Gayle Pagano found tracking her blood sugar levels…