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3 mins read
A woman who lost 75 pounds shares the 3 biggest lessons she learned about losing weight and keeping it off
Alaias Bertrand tried a series of fad weight-loss diets, but they made her obsess about food and fe…
Kim Schewitz
2 mins read
Are your internal clocks messing with your weight? Here’s what new research says
New research suggests that a misalignment between the brain's and liver's internal clocks could be …
4 mins read
A woman lost 40 pounds by quitting strict diets that made her miserable. She started by visualizing 3 healthy habits her ideal self would keep.
Mae Suzuki applied the technique of visualization, used by business titans such as Steve Jobs, to l…
Kim Schewitz
3 mins read
A 70-year-old lost 70 pounds and got into weight-lifting. She shares 4 tips for getting fit whatever your age.
Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million f…
Serafina Kenny
1 min read
8 healthier alternatives to carbonated soft drinks
8 healthier alternatives to carbonated soft drinks
3 mins read
Tanmay Bhat actually made weight loss sound doable — here’s how!
If you're looking for non-preachy and actually helpful advice on how to get fit, you've landed in t…
4 mins read
Does eating ham, bacon and beef really increase your risk of developing type 2 diabetes?
According to many reports, eating two slices of ham a day can increase your risk of developing type…
PTI
1 min read
Wholesome Indian snacks for weight gain
Wholesome Indian snacks for weight gain
1 min read
Healthy office snacks to help you shed pounds
Healthy office snacks to help you shed pounds
1 min read
Beat the heatwave: Fresh fruit summer coolers
Beat the heatwave: Fresh fruit summer coolers
1 min read
Incorporate these nuts and seeds into your diet for healthy weight gain
Incorporate these nuts and seeds into your diet for healthy weight gain
3 mins read
Supercentenarians who live past 110 have 9 things in common, according to a scientist who studies them
An expert in supercentenarians who live past 110 shared the traits she's noticed in the world's old…
Serafina Kenny
1 min read
8 fiber-rich foods to boost your weight loss journey
8 fiber-rich foods to boost your weight loss journey
1 min read
Workday snack ideas: Monday to Friday healthy picks for weight loss
Workday snack ideas: Monday to Friday healthy picks for weight loss
1 min read
7 reasons why cucumber can be your summer weight loss friend
7 reasons why cucumber can be your summer weight loss friend
1 min read
10 amazing health benefits of eating roasted chana
10 amazing health benefits of eating roasted chana
3 mins read
'Today' host Al Roker says he doesn't judge anyone who uses Ozempic to lose weight
The "Today" host underwent gastric bypass surgery in 2002 to help him lose weight.
Amanda Goh
1 min read
Healthy choices for summer: 7 soups to support your weight loss goals
Healthy choices for summer: 7 soups to support your weight loss goals
1 min read
9 amazing health benefits of eating cashews
9 amazing health benefits of eating cashews
1 min read
Fuel your weight gain journey with these 7 drinks
Fuel your weight gain journey with these 7 drinks