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7 reasons why cucumber can be your summer weight loss friend
7 reasons why cucumber can be your summer weight loss friend
A 70-year-old lost 70 pounds and got into weight-lifting. She shares 4 tips for getting fit whatever your age.
Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million f…
Serafina Kenny
10 Diabetes-friendly snacks to keep blood sugar stable between meals
Here are ten healthy snacking options for managing blood sugar between meals
People say having teenage daughters means they'll hate you, but mine don't. They just need to be heard and have a snack.
Allison Tenney has two girls, 12 and 13. She doesn't think teens always hate their parents. Here ar…
Cailey Griffin
Boost productivity with these quick office snacks
In the hustle and bustle of office life, having convenient yet nutritious snacks at hand is essenti…
10 Snacks you can enjoy with your morning tea
10 Snacks you can enjoy with your morning tea
10 snacks you can enjoy with your evening tea
As the sun begins to set, there's nothing quite like a steaming cup of tea to unwind. Elevating thi…
Quick and delicious: Lip-smacking veg snacks that can be prepared instantly
Quick and delicious: Lip-smacking veg snacks that can be prepared instantly
A dietitian shares 4 snacks from the longevity-boosting Atlantic diet to help you cut back on processed foods
Similar to the trendy Mediterranean diet, the Atlantic diet has been linked to longevity benefits a…
Gabby Landsverk
Unlocking the beauty secrets: the health benefits of apples for skin
In the world of skincare, the quest for radiant, glowing skin is an ever-present pursuit. From luxu…
3 healthy fall snacks from a dietitian who grew up on the Mediterranean Diet
Mediterranean diet fall snacks are good for your heart health and weight management, but also festi…
Kim Schewitz
5 snacks a dietitian eats on the Mediterranean diet instead of processed foods
Try these dietitian-approved healthy swaps from the Mediterranean diet to help you cut back on proc…
Gabby Landsverk
Unlocking wellness: 10 Effective ways to improve your gut health
Maintaining a healthy gut is essential for overall well-being. The gut, often referred to as the "s…
Quench your thirst: Summer foods to stay hydrated and healthy
As the temperatures rise and the sun shines brighter, staying hydrated becomes essential for mainta…
Snacks, self-help groups & a ragi revolution in Jharkhand village becomes Harvard case study
Tucked away some 100 km from state capital Ranchi, his work in Gumla has been selected for the P…
PTI
A nutrition expert and chef shares 7 foods for a healthy brain and gut that are always on her grocery list
A professional chef and nutritional psychiatrist shares the delicious grocery items you should buy …
Gabby Landsverk
A gut health dietitian shares her 4 favorite fiber-filled, minimally processed Costco snacks
Dietitian Megan Hilbert goes for snacks that are plant-based, minimally processed, and high in fibe…
Kim Schewitz
The 1 filling snack Michael Pollan swears by to curb his insatiable craving for potato chips
Food writer Michael Pollan shares his secret to eating less processed snacks.
Ellyn Lapointe,Hilary Brueck
I'm a 42-year-old pregnant nutritionist. I eat plenty of protein, love spicy foods, and snack on nuts.
Melissa Pfeister, 42, is pregnant with her third child. She's also a nutritionist and shares her da…
Kelly Burch
Smart snacking: discover the 10 health benefits of roasted chana
Certainly! Roasted chana, also known as roasted chickpeas, is a delightful and nutritious snack tha…