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What habits do the world's oldest people have that help them live so long and healthily?
Uncover the lifestyle choices and essential habits that contributed to the long, healthy lives of c…
How to invest 3% of your day in exercise to live longer, according to an expert in healthy aging
Setting a side a small portion of your day can lead to huge returns for health and longevity, a phy…
Serafina Kenny
My great-aunt is 96 and still lives independently. Here are her 8 secrets to a long and healthy life.
Mary Ferrari just turned 96 and not even being in the hospital with COVID can slow her down. She cr…
Rebecca Strong
Supercentenarians who live past 110 have 9 things in common, according to a scientist who studies them
An expert in supercentenarians who live past 110 shared the traits she's noticed in the world's old…
Serafina Kenny
Tanmay Bhat actually made weight loss sound doable — here’s how!
If you're looking for non-preachy and actually helpful advice on how to get fit, you've landed in t…
A personal trainer whose clients include 90 year olds shares her biggest tip for staying strong and healthy
A personal trainer who helps keep older adults fit explained how to get the most of out strength tr…
Kashmira Gander
Oceans without sharks would be far less healthy, finds new research
In a newly published study by Florida International University, Florida, scientists surveyed decade…
PTI
A healthy, active 100-year-old shares her 3 science-backed tips for living a long, happy life
Staying busy and active, and having close friendships may have helped Barbara Fleischman reach the …
Serafina Kenny
Sleep in this weekend — it may help you live longer and avoid heart disease
It's healthy to sleep in on the weekends to catch up, science shows. Good sleep is key for fitness,…
Gabby Landsverk
Eat Well, live well: 10 Potassium-rich foods to maintain healthy blood pressure
Eat Well, live well: 10 Potassium-rich foods to maintain healthy blood pressure
Insider Today: Millennials living like retirees
In Saturday's edition of Insider Today, we're talking about millennials living in retirement-like c…
Joi-Marie McKenzie
Being flexible can actually help you live longer, scientists say. Here's why.
There's more reason to work out for a longer life. Researchers found better flexibility is linked t…
Gabby Landsverk
Buying frozen and canned produce could actually help working Indians eat more nutritional meals!
An IFPRI report revealed that nutrient-rich foods like fruits and vegetables are significantly more…
Should you take multivitamins? 20-year-long study on 3 lakh people shows they DON’T help you live longer
Scientists have been telling us for years that popping multivitamin pills isn’t all that it's crack…
This Blue Zone resident turns 100 today — living proof that taking it easy on yourself is great for longevity
Blue Zone resident Ester van den Hoven credits her long life to a few key factors, and her mindset …
Hilary Brueck
A doctor and CEO of a longevity company shares his 3 diet hacks for healthy aging
A doctor and longevity CEO shared how he eats to live healthily for as long as possible, including …
Kim Schewitz
Equinox's new $40,000 membership promises to help you 'live 100 healthy years.' Longevity experts say doing these 4 simple things will work just as well.
Equinox says its $40,000-a-year "Optimize" membership plan will help clients live longer. Longevity…
Serafina Kenny
COVID-19 pandemic caused global life expectancy to fall back to 2012 levels, erasing a decade’s worth of progress: WHO
The far-reaching consequences of the COVID-19 pandemic have reshaped humanity’s future in ways we a…
A life coach and businessman with 10 kids who 'almost lost it all' shares his top tip for helping clients prioritize a healthy work-life balance
Andrew Paul Skoog, a life coach and businessman, shared his advice for helping overachievers strike…
Erin Snodgrass
My grandmother lived to 95. The secrets to her longevity were daily exercise, moisturizing, and a healthy diet.
My grandmother lived to 95. Her lifestyle was the secret to her longevity: She ate healthily, exerc…