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You Searched For "healthy lifestyle" and got 20 results


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1 min read

9 ways to curb your sugar cravings for a healthier lifestyle

9 ways to curb your sugar cravings for a healthier lifestyle

Business Insider Latest Story Image
1 min read

10 simple lifestyle tips to maintain good eyesight

10 simple lifestyle tips to maintain good eyesight

Business Insider Latest Story Image
3 mins read

A 70-year-old lost 70 pounds and got into weight-lifting. She shares 4 tips for getting fit whatever your age.

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million f…

Serafina Kenny   


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1 min read

10 tips to help reduce your screen time

Here are 10 practical tips to help you cut down on screen usage and create a healthier balance in y…

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2 mins read

Smoking is literally making you dumber as you age — but some lifestyle habits could help

The study found that smoking was linked to a significantly faster cognitive decline. In fact, cogni…

Business Insider Latest Story Image
4 mins read

A woman lost 40 pounds by quitting strict diets that made her miserable. She started by visualizing 3 healthy habits her ideal self would keep.

Mae Suzuki applied the technique of visualization, used by business titans such as Steve Jobs, to l…

Kim Schewitz   


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2 mins read

An 80-year-old who walks everywhere shares 3 tips for staying active and healthy

Sheila Stothard cooks from scratch, has a consistent sleep routine, and walks a lot.

Serafina Kenny   


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3 mins read

Supercentenarians who live past 110 have 9 things in common, according to a scientist who studies them

An expert in supercentenarians who live past 110 shared the traits she's noticed in the world's old…

Serafina Kenny   


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5 mins read

I've been a digital nomad for 11 years. The hardest part of this lifestyle is dating.

After living in 12 countries and traveling across 30, Cait Charles' biggest takeaway from her nomad…

Cait Charles   


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3 mins read

Four healthy lifestyle choices could add years to your life, regardless of your genes, scientists say

The first study to compare the impact of lifestyle changes and genes on our longevity identified fo…

Serafina Kenny   


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3 mins read

A Nobel Prize-winning scientist who wrote a book on aging cycles 6 miles a day at age 72. Here are 3 things he does to stay healthy.

Venki Ramakrishnan thinks longevity treatments are overhyped. To age well, he leads an active life …

Kim Schewitz   


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4 mins read

Does eating ham, bacon and beef really increase your risk of developing type 2 diabetes?

According to many reports, eating two slices of ham a day can increase your risk of developing type…

PTI   


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4 mins read

A man lost 100 pounds and kept them off by making two simple lifestyle changes

Benji Xavier tried fad diets for years, but they only damaged his relationship with food. He lost 1…

Kim Schewitz   


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3 mins read

How to invest 3% of your day in exercise to live longer, according to an expert in healthy aging

Setting a side a small portion of your day can lead to huge returns for health and longevity, a phy…

Serafina Kenny   


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3 mins read

Quinoa: The superfood staple for a healthy lifestyle

In recent years, quinoa has taken the culinary world by storm, touted as a superfood with a myriad …

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2 mins read

3 lifestyle choices that could help you live healthily to 100, according to scientists

Researchers have identified the three lifestyle choices that could help you live to 100.

Serafina Kenny   


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4 mins read

Promises of happier, healthier living drove tourists to Costa Rica in droves. Now, locals say the Blue Zone lifestyle is dying out.

Costa Rica locals told Business Insider that droves of tourists visiting the area have eroded the B…

Katherine Tangalakis-Lippert   


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3 mins read

Avocados: The creamy superfood for a healthy lifestyle

Avocados, often hailed as nature's butter, have gained immense popularity as a versatile and nutrit…

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4 mins read

Lentils: A nutrient-rich legume for a healthy lifestyle

Lentils, an ancient and humble legume, have been a dietary staple for thousands of years. With thei…

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3 mins read

Blue Zones researcher Dan Buettner is ditching New Year's resolutions for this 4-pronged 'optimized' healthy lifestyle instead

In the world's Blue Zones, people don't do New Year's resolutions. They eat well, move, enjoy other…

Hilary Brueck