10 simple lifestyle tips to maintain good eyesight

Here are 10 practical tips to help you cut down on screen usage and create a healthier balance in y…

The study found that smoking was linked to a significantly faster cognitive decline. In fact, cogni…

An expert in supercentenarians who live past 110 shared the traits she's noticed in the world's old…

After living in 12 countries and traveling across 30, Cait Charles' biggest takeaway from her nomad…

According to many reports, eating two slices of ham a day can increase your risk of developing type…

The first study to compare the impact of lifestyle changes and genes on our longevity identified fo…

Benji Xavier tried fad diets for years, but they only damaged his relationship with food. He lost 1…

Setting a side a small portion of your day can lead to huge returns for health and longevity, a phy…

Costa Rica locals told Business Insider that droves of tourists visiting the area have eroded the B…

Researchers have identified the three lifestyle choices that could help you live to 100.

Mary Ferrari just turned 96 and not even being in the hospital with COVID can slow her down. She cr…

In recent years, quinoa has taken the culinary world by storm, touted as a superfood with a myriad …

Avocados, often hailed as nature's butter, have gained immense popularity as a versatile and nutrit…

Lentils, an ancient and humble legume, have been a dietary staple for thousands of years. With thei…

In the world's Blue Zones, people don't do New Year's resolutions. They eat well, move, enjoy other…

Elizabeth Francis' family believes her healthy lifestyle has helped her to live to 114.

Chia seeds, once a staple of ancient civilizations, have made a remarkable comeback in recent years…

In his latest book Dr. Max Nieuwdorp, an endocrinologist and researcher, highlights yet another ben…

Dr. Joseph Antoun, the CEO of a longevity company, takes a surprisingly simple approach to fitness.