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3 mins read

Best Indian foods for healthy kidneys

Kidneys, two small but mighty organs, play a crucial role in maintaining our overall health. They a…

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1 min read

Nutritious snacks that aren't deep fried

Nutritious snacks that aren't deep fried

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4 mins read

World Heart Day: Nourish your heart with heart-healthy foods and practical tips

As we approach World Heart Day, it's a timely reminder to pay attention to our heart health. A hear…

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1 min read

Smile bright: 8 Superfoods for a healthy mouth

Taking care of your oral health goes beyond just brushing your teeth. The food you eat plays a cruc…

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3 mins read

Foods to detoxify your body and reduce the impact of polluted air

As air pollution becomes an increasingly concerning issue in many parts of the world, especially in…

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1 min read

Winter skin saviors: 10 Essential foods for a radiant glow

As the winter chill sets in, maintaining healthy and glowing skin becomes a priority. Embracing a d…

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2 mins read

A Gurgaon café is serving delicious 200-calorie sandwich and zero sugar milk shakes

For desserts you are offered a lot of options. Right from protein bar to date pudding, there are a …

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1 min read

10 healthier dinner options you can order from Italian takeout menus

When it comes to eating healthy meals during quarantine — or any other time — it's less about takin…

Erin McDowell   


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1 min read

10 healthy foods to curb your sugar cravings

10 healthy foods to curb your sugar cravings

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1 min read

From popcorn to cornflakes, here are 9 food items that aren't as healthy as you thought!

Let’s look at other foods that also require a tad more careful consideration than we typically give…

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1 min read

6 surprising health benefits of eating eggs

Eggs are full of health benefits.Ramzi Chebbi / EyeEm/Getty Images

Talia Lakritz   


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1 min read

Superfoods for a heart-healthy diet

Superfoods for a heart-healthy diet

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1 min read

Wholesome Indian breakfasts that boost energy

Wholesome Indian breakfasts that boost energy

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1 min read

Eating your way to clear vision: 10 foods for healthy eyes

Eating your way to clear vision: 10 foods for healthy eyes

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1 min read

Top 10 foods for stronger lungs: Daily diet essentials

Here are 10 foods that can be beneficial for maintaining healthy lungs when incorporated into a bal…

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9 mins read

Whether we like it or not, Indians are already partaking in the superfood ‘trend’

Business Insider spoke to nutrition expert Dr. Nandita Iyer who, after her first book — The Eve…

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1 min read

'Healthy Food Revolutionary' Jamie Oliver Called Out Again For Salty Food

And in 2011, the Physicians Committee for Responsible Medicine said his cookbook was one of the fiv…

Megan Willett,Julie Zeveloff   


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1 min read

Top 10 healthy foods packed with fatty acids

Top 10 healthy foods packed with fatty acids

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1 min read

10 healthy and delicious Indian dinner options

Here are 10 nutritious and mouthwatering Indian dinner options that will satisfy your taste buds an…

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4 mins read

Children are more likely to grow out of picky eating if they have some control over what they eat, study says

According to the study, children can grow out of picky eating if their parents intervene before the…

Shira Feder