You Searched For "healthy food habits for 20s" and got 19 results
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3 mins read
Sitting vs. Standing: Settling the debate on workplace health
New research reveals that prolonged sitting, even with the recommended daily exercise, can accelera…
2 mins read
10 Essential food habits in your 20s for a healthier you
As we navigate the dynamic landscape of our 20s, it becomes increasingly evident that the choices w…
4 mins read
A 79-year-old triathlete didn't get fit until her 40s. She shared her 5 longevity tips for healthy aging.
This 79-year-old Ironman triathlete only started running in her 40s. Here are her tips for being as…
Serafina Kenny
2 mins read
A scientist who researches healthy aging shares how she eats and works out
Mary Ní Lochlainn, who studies geriatric medicine, incorporates her research into her own life. Tha…
Serafina Kenny
3 mins read
A 70-year-old lost 70 pounds and got into weight-lifting. She shares 4 tips for getting fit whatever your age.
Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million f…
Serafina Kenny
4 mins read
Oceans without sharks would be far less healthy, finds new research
In a newly published study by Florida International University, Florida, scientists surveyed decade…
PTI
2 mins read
Tech temptations: People go for unhealthier food, spend higher when ordering on digital devices, study suggests
The study highlights how digital ordering platforms significantly shape consumer behaviour, often l…
2 mins read
Indians above 40 are feeling younger & healthier than Gen Z, millennials - report
Indians above 40 are feeling younger & healthier than Gen Z, millennials - report
2 mins read
4 simple habits that will help you keep fit throughout life, from a personal trainer who works with active 90 year olds
People are living longer and want to know how to stay healthy to enjoy those extra years. A persona…
Serafina Kenny
3 mins read
Bread, butter, milk-based health drinks, cooking oils classified as ultra-processed food, ICMR advises restriction
These ultra-processed foods also tend to be excessively high in fats and unusually low in fibres an…
4 mins read
A competitive eater shares her diet and workout routine to stay healthy while tackling 10,000-calorie food challenges
Katina DeJarnett is a competitive eater who tackles 10,000-calorie food challenges worldwide. Here'…
Gabby Landsverk
4 mins read
A Texas baby boomer who retired at 60 and moved to Mexico says housing, food, and a good life are cheaper, but gas is more expensive
Geary Bartmess III retired at age 60 in Puerto Vallarta, Mexico, after a career as a lawyer in Tex…
John Towfighi
4 mins read
8 simple habits could add up to 20 years onto to your life, researchers say
Start thinking about how you eat, sleep, exercise, and socialize by middle age if you want to live …
Gabby Landsverk
7 mins read
5 things you can do in your 30s to set yourself up for a long, healthy life
Wondering what exactly you need to do to live to 100? Here are the essential healthy habits to adop…
Rachel Hosie,Kim Schewitz,Ser…
6 mins read
A woman lost 55 pounds making 2 easy changes to her diet and exercise habits. Wegovy got her to 105.
A woman eased herself into exercising and healthy eating and lost 55 pounds. That gave her the foun…
Rachel Hosie
3 mins read
A man who lost 100 pounds while enjoying his favorite foods shared his 3 key weight loss tips
Meal prepping and eating what are known as high-volume foods helped a man lose 100 pounds and keep …
Kim Schewitz
7 mins read
A woman started working out in her 20s but didn't get shredded until her 50s. Here's what she wishes she'd known at the start.
Susan Niebergall achieved her first pull-up at the age of 57, after the menopause, and believes age…
Rachel Hosie
3 mins read
The 2 biggest mistakes people make when cutting down on ultra-processed foods, according to dietitian who wrote a book on the topic
The "worried well" who obsess over quitting ultra-processed foods could be causing themselves unnec…
Rachel Hosie
3 mins read
America's oldest man relied on daily walks, unprocessed food, and hobbies to stay lucid until 110 years old
Morrie Markoff was the oldest living man in America at 110, and stayed healthy with habits like wal…