You Searched For "healthy food habits for 20s" and got 17 results
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2 mins read
10 Essential food habits in your 20s for a healthier you
As we navigate the dynamic landscape of our 20s, it becomes increasingly evident that the choices w…
1 min read
10 night food habits for a healthy long-lasting life
Eating well at night is not just about satisfying your hunger; it's about making choices that promo…
2 mins read
Revamp your health in 2024: 10 Essential food habits for a better life
As we welcome the promising year of 2024, it's an opportune moment to reassess our lifestyles, part…
1 min read
10 food habits you should follow for a healthy, long, and happy Life
Maintaining a healthy lifestyle isn’t just about what you eat; it’s also about how you approach foo…
1 min read
From popcorn to cornflakes, here are 9 food items that aren't as healthy as you thought!
Let’s look at other foods that also require a tad more careful consideration than we typically give…
4 mins read
A public health researcher is warning that ultra-processed foods like white bread and burgers could damage your heart
New research suggests that even eating a little bit more fresh food could help your heart stay stro…
Hilary Brueck
1 min read
10 Healthy eating habits to prevent obesity
10 Healthy eating habits to prevent obesity
4 mins read
8 simple habits could add up to 20 years onto to your life, researchers say
Start thinking about how you eat, sleep, exercise, and socialize by middle age if you want to live …
Gabby Landsverk
3 mins read
World Health Day: 13 Food Swaps That Will Keep You Healthy
That bowl-full of packaged breakfast cereal may look like a healthier option but it is high on suga…
2 mins read
Diet tweaks that could cut your risk of an early death by 20%, according to a new Harvard study
A new study suggests you can eat for a longer, healthier life by following one of several different…
Gabby Landsverk
1 min read
17 scientific facts to motivate you to eat healthy even when you really don't want to
What's considered "healthy eating" is always a source of debate, but it's not actually that complic…
Rebecca Harrington
3 mins read
5 ways millennials' dining habits are different from their parents
QSR means a "quick-service restaurant," like McDonald's or Subway. CDR refers to casual-dining esta…
4 mins read
How to form a new habit - and stick to it - in 6 steps
According to Jen Sincero, author of "Badass Habits," forming habits comes in six steps - whether th…
Canela López
4 mins read
This Silicon Valley startup wants to fix your nutrition with DNA tests and personalized meals
Beyond the need to prove that Habit is effective in helping people become healthy (a small number o…
Ariel Schwartz
1 min read
A psychologist says parents of healthy kids have these 10 things in common
She sat down with Allison Benedikt and Dan Kois, hosts of the parenting podcast "Mom and Dad A…
Rafi Letzter
3 mins read
One type of diet is the best for your body and brain - but a lot of people are doing it wrong
The researchers were able to identify three main categories of vegetarian diets from their particip…
Erin Brodwin
3 mins read
You're probably snacking all wrong, scientists say. Here are 5 dietitian-approved ways to satisfy your cravings.
Snacking can add a whole meal's worth of junk food to your day if done incorrectly, a new study fou…