You Searched For "healthy food habit" and got 18 results
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2 mins read
10 Essential food habits in your 20s for a healthier you
As we navigate the dynamic landscape of our 20s, it becomes increasingly evident that the choices w…
1 min read
10 night food habits for a healthy long-lasting life
Eating well at night is not just about satisfying your hunger; it's about making choices that promo…
2 mins read
Revamp your health in 2024: 10 Essential food habits for a better life
As we welcome the promising year of 2024, it's an opportune moment to reassess our lifestyles, part…
1 min read
10 food habits you should follow for a healthy, long, and happy Life
Maintaining a healthy lifestyle isn’t just about what you eat; it’s also about how you approach foo…
1 min read
From popcorn to cornflakes, here are 9 food items that aren't as healthy as you thought!
Let’s look at other foods that also require a tad more careful consideration than we typically give…
4 mins read
A public health researcher is warning that ultra-processed foods like white bread and burgers could damage your heart
New research suggests that even eating a little bit more fresh food could help your heart stay stro…
Hilary Brueck
3 mins read
World Health Day: 13 Food Swaps That Will Keep You Healthy
That bowl-full of packaged breakfast cereal may look like a healthier option but it is high on suga…
4 mins read
This Silicon Valley startup wants to fix your nutrition with DNA tests and personalized meals
Beyond the need to prove that Habit is effective in helping people become healthy (a small number o…
Ariel Schwartz
1 min read
A psychologist says parents of healthy kids have these 10 things in common
She sat down with Allison Benedikt and Dan Kois, hosts of the parenting podcast "Mom and Dad A…
Rafi Letzter
4 mins read
8 simple habits could add up to 20 years onto to your life, researchers say
Start thinking about how you eat, sleep, exercise, and socialize by middle age if you want to live …
Gabby Landsverk
1 min read
A psychologist says parents of healthy kids have these 10 things in common
She recently sat down with Allison Benedikt and Dan Kois, hosts of the excellent, endlessly li…
Rafi Letzter
2 mins read
Morning eating habits every office goer should follow
Establishing healthy eating habits in the morning is crucial for maintaining energy levels, product…
3 mins read
Scientists may have unlocked another key part of what drives anorexia
Not unexpectedly, the participants with anorexia nervosa chose foods lower in fat more often than t…
Lydia Ramsey
3 mins read
Add years to your life by following a simple 8-step checklist for better heart health
Following these heart healthy habits can help to reverse your biological age and increase your long…
Gabby Landsverk
1 min read
Experts call for policy on healthy foods, fund for protection of children
New Delhi, Dec 23 () Experts from health, education and rural development sectors on Monday suggest…
PTI
4 mins read
7 longevity-boosting foods from Blue Zones to add to your shopping list
In your next grocery run, try getting foods that are popular in Blue Zones, where an inordinate num…
Gabby Landsverk
2 mins read
Optimal nutrition practices: a comprehensive approach to mitigating obesity risk
In today's fast-paced world, maintaining a healthy weight can be challenging. With sedentary lifest…
2 mins read
You're probably eating too much saturated fat and sodium and not enough greens — even if you think you have a healthy diet
Researchers graded people's diets, and most got an F, even when they thought they were eating healt…