You Searched For "healthy eating" and got 20 results
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2 mins read
A dietitian who researches ultra-processed foods mostly avoids them. Here are her 3 favorite healthy, quick snacks.
Dietitian Linia Patel told Business Insider people eat fat too many ultra-processed foods. She shar…
Kim Schewitz
2 mins read
Fava beans could boost mood and ease depression, according to a scientist. She shared her 3 favorite ways to eat them.
There's emerging evidence to suggest fava beans can ease anhedonia, an inability to feel pleasure t…
Kim Schewitz
4 mins read
A 79-year-old triathlete didn't get fit until her 40s. She shared her 5 longevity tips for healthy aging.
This 79-year-old Ironman triathlete only started running in her 40s. Here are her tips for being as…
Serafina Kenny
4 mins read
A doctor who says he's reversed his age by 20 years eats these 7 foods every week to boost his longevity
Completely changing your diet can be hard, so a longevity expert and doctor added foods including o…
Serafina Kenny
4 mins read
A professor of exercise and aging shares how she works out and eats to stay healthy as long as possible
Karyn Esser, in her 60s, replaced running with brisk walking and took up strength training — even t…
Rachel Hosie
2 mins read
The easy way to calculate how much protein you need, according to a nutrition coach for Olympians and CrossFitters
Protein is essential for our health, and particularly important for those who are active or trying …
Rachel Hosie
3 mins read
Rich people are obsessed with longevity. Luxury hotels are cashing in by charging guests up to $40,000 for IV drips and MRIs before they hit the pool.
'Medical wellness' is the big new trend in luxury hospitality. Now, wealthy hotels guests expect mo…
Kim Schewitz
3 mins read
I'm a model in my 30s who still books jobs playing teenagers. Here are the skincare secrets I swear by.
As a model in my 30s, I believe having a consistent skincare routine is key to maintaining youthful…
Amber Gibson
2 mins read
A top nutrition scientist had a stroke at 53. Here did two things to lower his blood pressure — and cutting out salt wasn't one of them.
After nutrition scientist Tim Spector had a stroke at the age of 53, he changed his diet to lower h…
Serafina Kenny
3 mins read
Supercentenarians who live past 110 have 9 things in common, according to a scientist who studies them
An expert in supercentenarians who live past 110 shared the traits she's noticed in the world's old…
Serafina Kenny
3 mins read
World Food Day 2024: Healthy yet tasty recipes from Indian moms’ kitchens because home is where the health is
On World Food Day, Indian moms share their nutritious and delicious recipes. Archana Singh recommen…
9 mins read
Mojitos and an MRI: Meet the Americans who are getting health screenings on vacation
Americans are saving thousands of dollars by leaving the country for their health screenings and me…
Manisha Krishnan
4 mins read
An Italian scientist started eating like an American and saw his blood sugar and cholesterol skyrocket. A simple diet helped him reverse the damage.
Valter Longo ate like an American when he moved from Italy to the US. Within 8 years, his health ma…
Hilary Brueck
2 mins read
Eating processed meats like bacon may age your brain — but you can avoid it with simple food swaps, research suggests
Regularly eating processed meats like bacon and ham could age your brain, a study suggests. Switch…
Gabby Landsverk
1 min read
10 foods you must include in your diet for glowing skin
foods you must include in your diet for glowing skin
1 min read
Street foods that are both safe and healthy to eat
Street foods that are both safe and healthy to eat
3 mins read
3 common myths about supplements that prevent people from improving their health, according to the US' top expert
Doing your homework before taking a supplement is crucial, but that doesn't mean they can't play a …
Kim Schewitz
3 mins read
A woman who lost 159 pounds shared how her diet changed before and after
Maria Kirkeland made changes to her diet slowly, such as gradually swapping fries for potatoes (but…
Rachel Hosie
2 mins read
Buying frozen and canned produce could actually help working Indians eat more nutritional meals!
An IFPRI report revealed that nutrient-rich foods like fruits and vegetables are significantly more…
7 mins read
I attended Bryan Johnson's Don't Die Summit in Singapore. It started with a rave.
On social media, the summit was being touted as "a gathering for people who want to live healthier …