You Searched For "healthy diet" and got 20 results
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1 min read
10 root vegetables for a balanced and flavourful Indian diet
10 root vegetables for a balanced and flavourful Indian diet
1 min read
Sprouting health: Top benefits of adding sprouts to your diet
Sprouting health: Top benefits of adding sprouts to your diet
4 mins read
A woman lost 40 pounds by quitting strict diets that made her miserable. She started by visualizing 3 healthy habits her ideal self would keep.
Mae Suzuki applied the technique of visualization, used by business titans such as Steve Jobs, to l…
Kim Schewitz
1 min read
Boost your health: Top Zinc-rich foods to include in your daily diet
Boost your health: Top Zinc-rich foods to include in your daily diet
1 min read
7 best nuts for high protein content to add to your diet
7 best nuts for high protein content to add to your diet
1 min read
Superfoods for a heart-healthy diet
Superfoods for a heart-healthy diet
3 mins read
What habits do the world's oldest people have that help them live so long and healthily?
Uncover the lifestyle choices and essential habits that contributed to the long, healthy lives of c…
1 min read
8 low-sugar fruits for diabetic diets
8 low-sugar fruits for diabetic diets
1 min read
10 foods you must include in your diet for glowing skin
foods you must include in your diet for glowing skin
1 min read
Incorporate these nuts and seeds into your diet for healthy weight gain
Incorporate these nuts and seeds into your diet for healthy weight gain
2 mins read
An 80-year-old who walks everywhere shares 3 tips for staying active and healthy
Sheila Stothard cooks from scratch, has a consistent sleep routine, and walks a lot.
Serafina Kenny
1 min read
10 foods you must include in your diet for healthy eyes
10 foods you must include in your diet for healthy eyes
3 mins read
A doctor and CEO of a longevity company shares his 3 diet hacks for healthy aging
A doctor and longevity CEO shared how he eats to live healthily for as long as possible, including …
Kim Schewitz
4 mins read
Scientists are testing a keto cocktail for longevity and vigor — without the high-fat diet
Scientists are weeks away from starting a trial of twice a day shots for longevity.
Hilary Brueck
3 mins read
A woman who lost 159 pounds shared how her diet changed before and after
Maria Kirkeland made changes to her diet slowly, such as gradually swapping fries for potatoes (but…
Rachel Hosie
1 min read
Top 10 foods for stronger lungs: Daily diet essentials
Here are 10 foods that can be beneficial for maintaining healthy lungs when incorporated into a bal…
2 mins read
10 Food habits and diet changes to prevent heart diseases
Maintaining a healthy heart is essential for overall well-being. Cardiovascular diseases (CVDs) rem…
2 mins read
The 3 supplements a gastroenterologist takes every day to complement his healthy diet
A gastroenterologist says that while it's best to get nutrients from food, he takes three supplemen…
Serafina Kenny
1 min read
Nourish your body: Vitamin B12-rich foods to include in your diet
Nourish your body: Vitamin B12-rich foods to include in your diet
1 min read
10 Habits that every healthy person follows
10 Habits that every healthy person follows